Name:
Nadia Shaw
Gender:
Female
Club:
Cumberland AC
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K38:44DH Runners River Run 10K0.6-1.228 Oct 18+
HM90:46SimplyHealth Great North Run2.5-0.69 Sep 18+
10K40:24Gosforth 10K0.80.34 Sep 18+
parkrun19:27Workington parkrun # 2730.8-0.16 Oct 18+
parkrun19:42Whitehaven parkrun # 131.00.222 Sep 18+
parkrun20:14Whitehaven parkrun # 52.4-0.128 Jul 18
parkrun19:59Whitehaven parkrun # 71.80.011 Aug 18
parkrun20:01Blackpool parkrun # 791.80.118 Aug 18
10K42:21Brigham 10K3.00.122 Apr 18
5K20:39Whitehaven Harbour 5K2.90.317 Jul 18
10K41:09Carlisle Tri 10K1.00.96 Jun 18
10K42:02Simplyhealth Great Manchester Run 10K2.10.720 May 18
5K19:42Maryport Promenade 5K Series0.30.925 Jul 18
5.3M35:46Keswick Round The Houses 5.32.70.311 Apr 18
10K42:14Appleby Rotary 10K1.41.524 Jun 18
parkrun23:01Whinlatter Forest parkrun # 266.01.814 Jul 18
10K40:52Ravenstonedale Red 10K2.0-0.425 Nov 17
parkrun19:47Workington parkrun # 2470.60.87 Apr 18
10K39:46Hoad Hill Harriers Christmas Pudding 10K0.50.03 Dec 17
10M64:57Brampton to Carlisle 10 (Inc Northern Championships)-0.1-2.919 Nov 17
10K41:16Carlisle Resolution 10K0.61.421 Jan 18
5K20:18Simplyhealth Great Edinburgh Winter Run 5K2.40.113 Jan 18
6K29:13Hay-O Trail 6K6.03.822 May 18
parkrun20:07Workington parkrun # 2211.6-2.023 Sep 17
5K20:25Eaglesfield 5K2.0-1.812 Jul 17
parkrun20:22Workington parkrun # 2151.0-0.912 Aug 17
10K42:15Simplyhealth Great Manchester Run 10K0.9-3.028 May 17
10K42:35Carlisle Tri 10K1.0-0.77 Jun 17
5K21:19Whitehaven Harbour 5K2.0-2.19 May 17
6K29:00Hay-O Trail 6K6.0-1.123 May 17
parkrun21:23Workington parkrun # 1881.00.04 Feb 17
parkrun21:30Workington parkrun # 1891.0-0.811 Feb 17

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