Thomas Gifford
Ealing Southall & Middx
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

5K16:44Hercules Wimbledon AC 5K1.50.011 Apr 21+
8K30:07Start Fitness Metropolitan League4.90.07 Dec 19+
4.5M27:15Bank of England Inter Club Jan 20+
8.1K31:41Start Fitness Metropolitan League5.50.011 Jan 20+
8001:50.94Beach Invitational0.4-0.520 Apr 18+
8001:51.50Bryan Clay Invitational0.2-0.120 Apr 18
8001:52.46RMAC Championships0.40.127 Apr 18
8001:51.16Colorado Invitational0.5-0.71 Feb 18
Mile4:10.10Husky Classic0.50.29 Feb 18
8001:55.40The Quad0.50.620 Jan 18
8002:01.88CSU Pueblo Spank Blasing Invite0.62.630 Mar 18
8001:58.43ASU Early Grizzly Open0.51.58 Dec 17
8002:08.26RMAC Championships0.44.729 Apr 18
8001:52.10NCAA Division II0.2-0.126 May 17
8001:52.03RMAC Outdoor Championships0.6-0.57 May 17
8001:53.74Portland Track Festival0.40.211 Jun 17
8001:51.83Bryan Clay Invitational0.2-0.214 Apr 17
8001:56.91RMAC Outdoor Championships0.60.99 May 17
8001:51.72New Mexico Cherry & Silver0.5-0.721 Jan 17
8001:54.12NCAA Division II Indoor Track & Field Championships0.50.29 Mar 17
8001:53.05Husky Classic0.5-0.111 Feb 17
8001:54.78RMAC Indoor Track & Field Championships0.50.425 Feb 17
8001:54.85Grizzly Buffalo Clash0.50.44 Feb 17
8002:02.63Adams State University Early Bird Open0.52.53 Dec 16
8001:53.43Gouden Spike0.6-0.311 Jun 16
8001:52.54BMC Grand Prix0.2-0.328 May 16
8001:59.23British Athletics League Division 31.40.62 Jul 16
8001:54.16BMC Gold Standard Races0.30.215 Jun 16
8001:53.31British Athletics League Division 30.00.24 Jun 16
8001:55.1BMC Regional Races0.40.224 May 16
8001:55.87British Athletics League Division 30.60.37 May 16
15004:14.3Sweatshop Southern Athletics League Division 2E2.01.618 Jun 16
8001:53.26Lee Valley Middle Distance Open0.5-0.417 Feb 16
8001:54.54British Athletics Championships0.50.027 Feb 16
8001:53.52London Senior & U20 Games0.5-0.331 Jan 16
8001:52.96British Athletics League Division 30.4-0.98 Aug 15
8001:54.8Sweatshop Southern Athletics League Division 3NE0.8-0.315 Aug 15
8001:55.64UNION Leichtathletik Gala0.4-0.11 Aug 15
8001:56.71British Athletics League Division 30.60.011 Jul 15
8001:58.0Sweatshop Southern Athletics League Division 3NE0.80.24 Jul 15
8002:00.93BMC Gold Standard Races0.32.126 Aug 15
8001:54.54BMC Regional Races0.1-0.620 Aug 14
8001:56.61Watford Open Graded Meeting0.6-0.513 Aug 14
8002:03.1Sweatshop Southern Athletics League Division 3 North0.71.32 Aug 14
8001:56.93Welsh Athletics U13 / U17 / Senior Championships0.5-0.325 Jan 14
8001:56.37Watford Open Graded Meeting0.2-0.44 Sep 13
500020:40.6Sweatshop Southern Athletics League Division 3NE0.60.015 Aug 15
8001:58.6Sweatshop Southern Athletics League Division 3 N0.8-0.310 Aug 13
8002:08.42Welsh Athletics U13 / U17 / Senior Championships0.53.025 Jan 14
8002:01.68Southend-on-Sea Open0.60.826 Aug 13
8001:57.07Essex County Championships0.2-0.325 May 13
8001:57.30Midland Counties Open0.5-0.817 Feb 13
8001:59.94RAF Invitation0.50.327 Feb 13
8001:59.68Eastern Counties Championships inc Essex Championships0.5-0.110 Feb 13
8001:59.71Birmingham Games0.5-0.12 Feb 13
8002:01.94Eastern Counties Championships inc Essex Championships0.50.610 Feb 13
8002:03.25Birmingham Games0.51.02 Feb 13
15004:29.4Sweatshop Southern Athletics League Division 3 N0.83.615 Jun 13
8002:00.06South of England AA U20 Championships0.8-0.37 Jul 12
8002:00.8Army Invitational0.40.45 Jul 12
8001:58.40Essex & Eastern Counties Championships0.5-0.412 Feb 12
8002:00.97London U20/Senior Games0.50.329 Jan 12
8002:07.4Southern Athletics League Division 2 NE0.62.121 Apr 12
8002:00.01Watford Open0.10.421 Sep 11
8002:01.3Colchester & Tendring Open0.70.229 Aug 11
8002:00.4Southern Men's League Division 2N0.60.113 Aug 11
8002:01.4Southern Men's League Division 2N Match 10.60.330 Jul 11
8002:19.20Essex County Championships0.25.812 May 12
500021:03.9Sweatshop Southern Athletics League Division 3 N0.62.920 Apr 13
8002:01.30Essex County Championships0.50.414 May 11
8001:58.20Eastern Counties & Essex Indoor Championships0.5-0.513 Mar 11
300010:59.8Southern Athletics League Division 2 NE0.64.219 May 12
15004:33.6Southern Men's League Division 2N Match 10.64.130 Jul 11
15004:33.8Southern Men's League Division 2N0.64.113 Aug 11
8002:00.32Hibbard / Bemax / Peterhouse Trophy1.1-0.511 Sep 10
500020:38.6Southern Athletics League Division 2 NE0.03.91 Sep 12
Mile5:13.5Colchester & Tendring Open0.86.129 Aug 11
8002:18.31Eastern AA Championships1.14.728 May 11
500020:44.93Southern Athletics League Division 2 NE0.63.523 Jun 12
8002:06.75Essex Championships0.52.07 Feb 10
8002:05.45Essex Championships0.51.67 Feb 10
8002:03.64Chelmsford Open1.50.13 Apr 10
8002:06.9Havering Mayesbrook Spring Warm Up1.80.711 Apr 10
8002:02.89Watford Graded Open1.10.321 Apr 10
8002:02.8Eastern Young Athletes' League0.80.625 Apr 10
8002:04.80Essex County Championships1.20.78 May 10
8002:00.87Essex County Championships1.2-0.48 May 10
8002:03.5Southern Men's League Division 20.61.015 May 10
8002:01.41Southern Counties U15/U17 Championships1.1-0.229 May 10
8002:03.56Southern Counties U15/U17 Championships1.10.529 May 10
8002:05.51Essex Schools Championships0.90.812 Jun 10
8001:58.19Essex Schools Championships0.9-1.412 Jun 10
8001:59.8Eastern Young Athletes' League0.7-0.227 Jun 10
15004:34.5East Anglian League0.84.04 Jul 10
8002:03.67Watford Graded Open0.51.114 Jul 10
8002:03.5Colchester & Braintree Open Meeting0.80.830 Aug 10
10K39:04Dedham 10K1.40.026 Sep 10

Order By:

XC33:19Essex League9 Oct 10
XC23:16Essex League30 Oct 10
XC24:28Essex League13 Nov 10
XC22:02Eastern AA Championships28 Nov 10
XCNTEssex County Schools Championships15 Jan 11
XC32:45Essex League19 Nov 11
XC30:12Eastern AA Championships27 Nov 11
XC30:36Essex League14 Jan 12
XC34:10Essex League15 Dec 12
XC27:16.9Fort Hays State Tiger Open8 Oct 16
XC26:40Fort Hays State Open7 Oct 17