Name:
Laurence Russell
Gender:
Male
Club:
London Heathside
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
20M2:24:53Hillingdon 20 (Inc Middlesex County Championships)2.30.010 Mar 19+
parkrun19:25Tooting Common parkrun # 1571.4-2.623 Feb 19+
parkrun20:32Ally Pally parkrun # 3763.0-0.718 May 19+
500019:47.8London Finsbury Park Open 5000m0.20.628 Jun 19+
parkrun22:43Ally Pally parkrun # 3825.61.029 Jun 19+
Mar3:20:02Virgin London Marathon1.00.328 Apr 19
parkrun20:05Brockwell parkrun # 3962.2-2.024 Nov 18
1M5:31Self Transcendence Relay (3 x Mile)1.80.030 Jul 18
parkrun21:20Ally Pally parkrun # 3355.2-3.67 Jul 18
500020:09.12London Heathside AC Club Championships0.4-0.14 Sep 18
5K20:00Self Transcendence 5K0.4-1.513 Aug 18
parkrun21:23Ally Pally parkrun # 3245.0-3.321 Apr 18
parkrun21:03Ally Pally parkrun # 3273.8-2.812 May 18
parkrun20:37Ally Pally parkrun # 2986.0-5.914 Oct 17
10K43:47 Regent's Park Summer 10K Series1.9-0.93 Jun 18
parkrun20:45Ally Pally parkrun # 3232.8-2.414 Apr 18
parkrun20:33Ally Pally parkrun # 2954.2-4.623 Sep 17
parkrun20:50Ally Pally parkrun # 3113.0-2.413 Jan 18
parkrun20:45Ally Pally parkrun # 2943.2-4.316 Sep 17
parkrun21:23Ally Pally parkrun # 2873.6-5.229 Jul 17
HM94:47Longhorn Half Marathon2.20.023 Apr 17
parkrun21:38Ally Pally parkrun # 2883.0-2.55 Aug 17
500021:17.2London Heathside AC Club Championships0.8-1.05 Sep 17
10K45:41Hornsey YMCA Crouch End 10K1.3-1.821 May 17
parkrun22:12Ally Pally parkrun # 2463.00.01 Oct 16

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