Mark Rivers
Sarn Helen
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5M32:33Ras Dyffryn Cledlyn 53.0-1.46 May 19+
9.1M58:45Welsh Castles Relay0.6-0.79 Jun 19+
HM90:43Ras Cors Caron Half Marathon2.4-0.617 Feb 19+
10M69:02Teifi 102.30.121 Apr 19+
10K40:08Brecon Carreg Cardiff Bay 10K0.50.331 Mar 19+
HM88:46Lake Vyrnwy Half Marathon0.30.69 Sep 18
5M33:47Ras Dyffryn Cledlyn 54.2-1.17 May 18
5K19:29Poppit Sands 5K1.2-1.414 Aug 18
5K19:42Poppit Sands 5K1.6-1.431 Jul 18
10M65:07Teifi 100.9-3.21 Apr 18
5K19:53Poppit Sands 5K2.0-1.417 Jul 18
HM1:50:36Salomon Trail Marathon Wales Half Marathon6.04.215 Jun 19
7M55:29Aberystwyth Twin Peaks 76.03.214 Oct 18
5M35:01Cwmann 52.62.06 Jul 18
HM91:53Ras Cors Caron Half Marathon1.6-2.311 Feb 18
10M71:47Sospan Road Runners 103.2-2.119 Nov 17
9.5M61:45Welsh Castles Relay1.40.010 Jun 17
5M32:23Cwmann 52.40.07 Jul 17
HM1:41:34Pumsaint Trail6.00.017 Sep 17
5K20:12Poppit Sands 5K3.6-2.38 Aug 17
5K19:57Poppit Sands 5K3.4-2.625 Jul 17
HM93:24Cardiff Half Marathon1.00.01 Oct 17
HM1:48:56Buff Winter Trail Half Marathon6.00.620 Jan 18
5K19:28Poppit Sands 5K1.4-1.611 Jul 17
6M38:38Felinfach 60.30.030 Jun 17
5K19:24Talley 5K1.80.026 May 17
10K59:00Red Kite Challenge 10K / Half Marathon6.011.44 May 19
9M71:00Sarn Helen 96.00.021 May 17

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