Mark Rivers
Sarn Helen
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

5K19:42Poppitt Sands 5K Series3.4-2.56 Aug 19+
5K19:58Poppitt Sands 5K Series3.4-2.023 Jul 19+
6M38:59Felinfach 62.0-0.928 Jun 19+
5M32:33Ras Dyffryn Cledlyn 53.0-1.46 May 19+
9.1M58:45Welsh Castles Relay0.6-0.79 Jun 19+
5K19:29Poppitt Sands 5K Series1.6-1.220 Aug 19
5M32:07Cwmann 51.00.05 Jul 19
10M69:02Teifi 102.30.121 Apr 19
HM90:43Ras Cors Caron Half Marathon2.4-0.617 Feb 19
10K40:08Brecon Carreg Cardiff Bay 10K0.50.331 Mar 19
HM89:53Lake Vyrnwy Half Marathon0.11.38 Sep 19
HM1:50:36Salomon Trail Marathon Wales Half Marathon6.04.215 Jun 19
HM88:46Lake Vyrnwy Half Marathon0.30.69 Sep 18
5M33:47Ras Dyffryn Cledlyn 54.2-1.17 May 18
5K19:29Poppit Sands 5K1.2-1.414 Aug 18
5K19:42Poppit Sands 5K1.6-1.431 Jul 18
10M65:07Teifi 100.9-2.81 Apr 18
5K19:53Poppit Sands 5K2.0-1.417 Jul 18
7M55:29Aberystwyth Twin Peaks 76.03.214 Oct 18
5M35:01Cwmann 52.62.06 Jul 18
HM91:53Ras Cors Caron Half Marathon1.6-1.211 Feb 18
10M71:47Sospan Road Runners 103.2-1.019 Nov 17
9.5M61:45Welsh Castles Relay1.4-3.210 Jun 17
5K19:57Poppit Sands 5K3.4-2.625 Jul 17
5M32:23Cwmann 52.4-2.97 Jul 17
HM1:41:34Pumsaint Trail6.0-1.317 Sep 17
5K20:12Poppit Sands 5K3.6-2.38 Aug 17
HM93:24Cardiff Half Marathon1.00.11 Oct 17
HM1:48:56Buff Winter Trail Half Marathon6.01.720 Jan 18
5K19:24Talley 5K1.8-3.326 May 17
5K19:28Poppit Sands 5K1.4-1.611 Jul 17
6M38:38Felinfach 60.3-1.530 Jun 17
10K59:00Red Kite Challenge 10K / Half Marathon6.011.44 May 19
10M68:10Teifi 100.9-1.516 Apr 17
10K41:52Ras Gwyl Dewi 10K2.0-4.112 Mar 17
9M71:00Sarn Helen 96.00.521 May 17
HM96:59Ras Cors Caron Half Marathon1.20.012 Feb 17

Order By: