Macauley Delo
West Suffolk
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

500014:48.19BMC Grand Prix0.20.030 May 15+1
30008:30.91Watford Open Graded Meeting0.20.43 Jun 15+2
30008:30.51Watford Open Graded Meeting0.40.222 Apr 15+3
30008:57.5Sweatshop Southern Athletics League Division 2E1.01.44 Jul 15+4
8002:02.10Sweatshop Southern Athletics League Division 2E0.80.84 Jul 15+5
15004:12.9East Anglian League0.81.89 Aug 15
parkrun15:47Bury St Edmunds parkrun # 942.00.528 Mar 15
parkrun15:45Bury St Edmunds parkrun # 961.50.911 Apr 15
9.8K31:26British Athletics Cross Challenge (inc European Trials)1.9-0.229 Nov 14
8K27:24South of England AA Championships3.70.824 Jan 15
15003:57.47Watford Open Graded Meeting0.5-0.130 Jul 14
500014:42.22BMC Grand Prix0.0-0.717 May 14
30008:30.47Watford Open Graded Meeting0.50.14 Jun 14
parkrun15:59Bushy Park parkrun # 5370.82.127 Sep 14
30008:32.28Watford Open Graded Meeting0.6-0.823 Apr 14
parkrun16:08Bury St Edmunds parkrun # 641.02.313 Sep 14
15004:00.55Watford Open Graded Meeting0.4-0.37 May 14
5M26:57Ipswich Jaffa Friday 51.72.030 May 14
5M26:31Bury Friday 50.52.620 Jun 14
5M26:08Kirton Friday 50.42.16 Jun 14
parkrun16:00Bury St Edmunds parkrun # 441.50.512 Apr 14
8002:02.7Sweatshop Southern Athletics League Division 3 North0.60.619 Apr 14
15004:10.7Sweatshop Southern Athletics League Division 3 North0.60.719 Apr 14
7.9K26:58BUCS Cross Country Championships3.00.41 Feb 14
parkrun16:07Bury St Edmunds parkrun # 431.01.25 Apr 14
8K29:19Southern Championships4.91.125 Jan 14
30008:40.34Watford Open Graded Meeting0.4-0.121 Aug 13
parkrun16:25Bury St Edmunds parkrun # 63.0-0.13 Aug 13
500015:20.5Sweatshop Southern Athletics League Division 3 N0.40.010 Aug 13
parkrun16:20Bury St Edmunds parkrun # 92.00.724 Aug 13
parkrun16:26Bury St Edmunds parkrun # 52.50.427 Jul 13
15004:01.37Watford Open Graded Meeting0.3-0.426 Jun 13
30008:36.71BMC PB Classic0.0-0.118 May 13
15004:02.17Watford Open Graded Meeting0.4-0.429 May 13
30008:59.92ESAA English Schools' Championships0.80.86 Jul 13
30008:51.9Suffolk County Championships0.60.426 May 13
15004:07.0Suffolk County Championships0.8-0.126 May 13
30008:37.74Watford Open Graded Meeting0.0-1.01 May 13
30008:59.53Watford Open Graded Meeting1.1-0.617 Apr 13
5M26:50Kirton Friday 50.61.97 Jun 13
500015:36.2Southern Athletics League Division 2 NE0.2-0.31 Sep 12
30008:56.47BMC PB Classic0.20.019 May 12
30008:53.72Watford Open Graded Meeting0.3-0.72 May 12
30009:14.3Suffolk County Championships1.00.413 May 12
3M15:43Virgin London Mini Marathon1.00.922 Apr 12
3.851K12:08Southern Road Relay Championships SW/U17M2.0-0.924 Sep 11
3.863K12:15ERRA National Young Athletes' Relays1.00.416 Oct 11
15004:22.2East Anglian League Final1.10.218 Sep 11
4.5K16:31McCain UK Cross Challenge inc World Trials & CAU Inter County Championships3.40.013 Mar 10
15004:47.0Eastern Young Athletes' League0.81.26 Jun 10
15004:38.5East Anglian League0.80.14 Jul 10
8002:20.2East Anglian League0.81.14 Jul 10
15004:32.1East Anglian League0.2-1.18 Aug 10
3.851K12:59Southern Women's 4 Stage & Young Athletes Relays2.00.025 Sep 10
3.863K14:52Young Athletes' National Road Relays1.30.017 Oct 10
15004:30.1Eastern Young Athletes' League0.6-0.91 May 11
8002:10.6Eastern Young Athletes' League0.4-1.21 May 11
30009:09.47Watford Open0.9-2.74 May 11
30009:19.8Suffolk County Championships0.60.115 May 11
30009:07.59BMC PB Classic0.9-1.021 May 11
30009:00.33Watford Open0.2-0.71 Jun 11
5M27:19Kirton 50.41.13 Jun 11
30009:13.2ESAA Anglian Schools Inter-County Championships0.60.318 Jun 11
5M26:52Bury 50.40.524 Jun 11
30009:04.44ESAA English Schools' Championships0.7-0.42 Jul 11
5M27:57Great Bentley Friday 50.42.08 Jul 11
8002:08.4East Anglian League0.11.117 Jul 11
15004:24.6East Anglian League0.80.817 Jul 11
8002:12.2Eastern Young Athletes' League1.01.314 Aug 11
8002:08.4East Anglian League1.00.221 Aug 11
15004:30.2East Anglian League0.81.621 Aug 11
15004:28.3Eastern Young Athletes' League Plate Final1.30.911 Sep 11
8002:07.6Eastern Young Athletes' League Plate Final1.1-0.111 Sep 11
8002:08.0East Anglian League Final0.70.418 Sep 11

Order By:

XC17:46Southern Cross Country Championships30 Jan 10
XC21:15ESAA English Schools' Championships20 Mar 10
XC9:57ECCA Relays6 Nov 10
XC23:24Essex League13 Nov 10
XC16:23SEAA Inter Counties Championships11 Dec 10
XC24:04Essex League18 Dec 10
XC20:45Suffolk County Championships9 Jan 11
XC22:19Southern Cross Country Championships29 Jan 11
XC21:08ESAA Anglian Schools Inter-County Championships5 Feb 11
XC20:55CAU Inter County Championships5 Mar 11
XC18:44ESAA English Schools' Championships19 Mar 11
XC9:40SEAA Relay Championships1 Oct 11
XC9:26Saucony ECCA Relays5 Nov 11
XC19:48Suffolk County Championships8 Jan 12
XC32:47Suffolk Winter League22 Jan 12
XC21:39Southern Championships28 Jan 12
XC20:49English National Championships25 Feb 12
XC19:49CAU Inter County Championships10 Mar 12
XC25:17ESAA English Schools' Championships17 Mar 12
XC10:47SEAA XC Relays6 Oct 12
XC26:55Essex League13 Oct 12
XC9:21ECCA National Relays3 Nov 12
XC30:43Essex League10 Nov 12
XC25:58Essex League17 Nov 12
XC22:21McCain UK Cross Challenge Series24 Nov 12
XC29:32Essex League15 Dec 12
XC27:15Suffolk County Championships6 Jan 13
XC18:05McCain UK Cross Challenge Series (Inc NI Senior Champs)12 Jan 13
XC22:39Anglian Schools' Championships2 Feb 13
XC27:26Southern Championships16 Feb 13
XC32:06Suffolk Winter League17 Feb 13
XC31:17Suffolk Winter League3 Mar 13
XC26:28CAU Inter County Championships9 Mar 13
XC22:06ESAA English Schools' Championships16 Mar 13
XC36:12London Colleges League13 Nov 13
XC45:31Suffolk County Championships5 Jan 14
XC23:44Essex League11 Jan 14
XC27:03Essex League8 Feb 14
XC26:26London Colleges League5 Mar 14
XC10:20SEAA Relay Championships18 Oct 14
XC8:51ECCA Saucony English National Relay Championships1 Nov 14
XC33:09London Colleges League12 Nov 14
XC24:33Essex League15 Nov 14
XC41:02Suffolk County Championships4 Jan 15
XC27:51Essex League10 Jan 15
XC27:23BUCS Cross Country Championships31 Jan 15