Jonathan Whan
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

15003:46.86Northern Ireland Youth Development Meeting1.0-0.513 Aug 22+1
15003:43.35BMC Gold Standard Races0.3-0.410 Aug 22+2
15003:48.7BMC Gold Standard Races0.8-0.113 Jul 22+3
15003:47.08BMC Grand Prix0.40.123 Jul 22+4
Mile4:06.37North Belfast Harriers Afternoon of Miles0.9-0.39 Jul 22+5
15003:50.80BMC Grand Prix0.40.611 Jun 22
5K14:30Deep RiverRock Queens 5K0.5-0.76 Apr 22
5K14:46Coleraine Campus 5K0.40.04 Mar 22
10K34:35European Champion Clubs Cup Cross Country3.21.46 Feb 22
15004:03.04National Indoor League0.52.312 Feb 22
10K31:22Seeley Cup 10K0.60.54 Dec 21
15003:44.02Belfast International0.0-0.211 Sep 21
15004:00.56Manchester International2.4-0.218 Aug 21
Mile4:05.77Dave Clarke Mile Extravaganza (with 1500m Split)0.8-0.528 Jul 21
15003:52.48Irish Life Health National League1.00.015 Aug 21
8001:51.83BMC Gold Standard Races0.30.111 Aug 21
15003:53.3Dublin Athletic Board Graded Open Meeting1.6-1.622 Jul 20
15003:45.45BMC Grand Prix0.3-0.424 Jul 21
15003:46.22City of Lisburn Inter Club Invitational0.4-1.46 Aug 20
10K35:43Seeley Cup 10K0.16.03 Dec 22
8001:51.25Night Of Sprints0.20.04 Aug 21
15003:49.76AAI - Irish Life Health Senior & U23 Championships of Ireland0.6-0.123 Aug 20
15003:49.64Northern Ireland & Ulster Senior / U20 / U18 Championships0.50.011 Sep 20
15003:49.00Northern Ireland & Ulster Senior Championship0.30.231 Jul 21
30008:17.95City of Lisburn Inter Club Invitational0.4-0.430 Jul 20
8001:52.46City of Lisburn Inter Club Invitational0.30.113 Aug 20
8001:52.56BMC Gold Standard Races0.20.323 Jun 21
15003:49.26BMC Grand Prix0.10.312 Jun 21
15003:49.02Belfast Irish Milers Meet in association with Kinetica0.00.429 May 21
15003:54.69BMC Grand Prix0.40.88 May 21
Mile4:15.22Moyne AC Summer Games0.6-0.225 Jul 20
15004:02.44AAI - Irish Life Health Senior & U23 Championships of Ireland0.61.822 Aug 20
15003:53.14BMC Grand Prix0.3-0.229 Jun 19
15003:55.25Irish Milers Club Open0.20.222 Jun 19
15004:03.29Northern Ireland & Ulster Senior Championships0.61.08 Jun 19
4M20:44Malcolm Cup Open2.4-1.424 Nov 18
30008:50.90AAI Indoor Games0.51.92 Feb 19
10K32:05Seeley Cup 10K0.5-0.51 Dec 18
parkrun15:52Belfast Victoria parkrun # 3971.4-0.422 Dec 18
5M27:16McConnell Shield Open2.6-0.23 Nov 18
15003:59.62Irish National League Division One1.00.18 Jul 18
15003:52.20BMC Gold Standard Races0.4-0.513 Jun 18
parkrun16:27Belfast Victoria parkrun # 3891.60.727 Oct 18
15004:00.74BMC Grand Prix0.40.823 Jun 18
15004:03.18GV Ryan - Irish Milers Club0.41.214 Jul 18
15004:02.59Northern Ireland & Ulster U18 / U20 / Senior Championships0.80.79 Jun 18
15004:04.24Irish Milers Club Open1.20.55 May 18
15004:18.82Irish Life Health Junior & U23 Championships2.01.830 Jun 18
5K15:25Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship)0.3-1.021 Mar 18
15004:07.01Irish Universities Championships0.61.513 Apr 18
30009:23.93Irish Milers Club Open1.13.426 May 18
10K34:27Irish Life Health Irish Juvenile / Junior / Senior Even Age Cross Country Championships3.2-1.326 Nov 17
15004:15.04Irish Universities Championships0.62.613 Apr 18
5K15:48Armagh International Road Races0.3-0.115 Feb 18
15003:59.73AAI - Irish Life Health Senior Championships of Ireland1.00.023 Jul 17
15003:59.89AAI - Irish Life Health Senior Championships of Ireland1.00.122 Jul 17
15003:52.62BMC Gold Standard Races0.3-0.927 Jun 17
parkrun16:30Belfast Victoria parkrun # 3461.00.723 Dec 17
parkrun16:09Belfast Victoria parkrun # 3361.6-0.730 Sep 17
15004:02.19BMC Grand Prix0.31.119 Aug 17
8001:58.13Irish Milers' Club Open0.80.415 Jul 17
15003:58.06Irish Milers Club Open0.4-0.224 Jun 17
parkrun16:20Belfast Victoria parkrun # 3400.80.628 Oct 17
8001:56.07AAI Games & Combined Events0.0-0.628 May 17
15004:15.26Irish Life Health Junior & U23 Championships2.01.31 Jul 17
15004:02.82Irish Milers' Club Open0.6-0.327 May 17
15004:00.90BMC Grand Prix0.3-1.413 May 17
15004:07.94Northern Ireland & Ulster Senior Championships0.61.110 Jun 17
15004:08.35Athletics Northern Ireland Open1.0-1.36 May 17
30009:01.29Athletics Northern Ireland Open1.2-0.76 May 17
5K15:44Deep RiverRock Queen’s 5K0.2-0.429 Mar 17
3K9:00Armagh International Road Races0.9-0.516 Feb 17
9K28:44British Athletics Cross Challenge (Inc IAAF Permit)-0.2-0.914 Jan 17
8K28:32John McKeag & Comber Cups3.20.129 Oct 16
6K20:17Athletics Ireland Autumn Open2.2-0.416 Oct 16
6K20:12AAI Senior & Even Age Group Championships1.00.727 Nov 16
parkrun17:02Belfast Victoria parkrun # 2971.01.624 Dec 16
3K9:31Armagh International Road Races1.03.118 Feb 16
6K19:30GloHealth Inter Club & Juvenile Even Age Championships-0.20.622 Nov 15
8002:02.94Athletic Association of Ireland National League - Division 10.61.119 Jul 15
15004:14.99AAI - GloHealth Senior Championships of Ireland0.81.58 Aug 15
30009:02.10Irish Milers Club Open1.01.223 May 15
15004:10.2Ulster Schools' Championships0.41.215 May 15
5K16:06Powerade Queen’s 5K (Inc NI & Ulster Champs)0.30.225 Mar 15
parkrun17:40Belfast Victoria parkrun # 2291.03.012 Sep 15
8002:02.05The Firmus Energy Super 51.20.228 Aug 14
15003:58.85Irish Milers' Club/Le Cheile Meeting -1.127 Jun 14
15004:11.94Northern Ireland Multi Event Championships (inc Open & 10,000m Championships)0.81.116 Aug 14
parkrun17:14Queens parkrun # 1332.01.020 Sep 14
15004:06.56Ulster Schools' Championships0.3-1.216 May 14
15004:06.83Crusaders GV Ryan Meet0.1-0.114 Jun 14
15004:08.44Northern Ireland & Ulster Senior Championships0.00.37 Jun 14
15004:17.87Irish Schools' Championships0.61.031 May 14
15004:13.17The Firmus Energy Super 50.4-0.517 Apr 14
3M15:52Virgin London Mini Marathon-0.12.213 Apr 14
30009:02.29Sainsbury's School Games0.9-1.814 Sep 13
8002:07.29Lagan Valley AC Super 5 Open Meeting0.7-0.815 Aug 13
15004:21.29Woodie’s DIY AAI Juvenile Championships0.8-0.621 Jul 13
15004:24.43Athletics Northern Ireland Open Meeting0.8-0.227 Jul 13
15004:20.0Northern Ireland & Ulster U16 / U17 & all 1500m Championships0.6-1.716 Jun 13
30009:32.67Irish Schools' Championships0.4-0.51 Jun 13
300010:04.91Ulster Schools' Championships1.01.017 May 13
3M16:37Virgin London Mini Marathon0.31.121 Apr 13
15004:32.84McCain Young Athletes' League Auxiliary Final1.2-0.61 Sep 12
15004:28.84McCain Northern Ireland Young Athletes' League Final0.8-1.17 Jul 12
8002:14.38Brian Downing Memorial Meet0.8-0.118 Jul 12
1.8K6:44McCain UK Cross Challenge6.01.523 Jan 10
3M17:16Virgin London Mini Marathon1.80.025 Apr 10
8002:14.37RDS Competition & Open 100m & 800m0.00.01 May 10
3.6K13:24McCain UK Cross Challenge1.01.322 Jan 11
8002:25.45AAI Junior Championships0.52.619 Feb 11
8002:23.81McCain Northern Irish Young Athletes' League Match 20.02.67 May 11
15004:41.66AVIVA Ulster Schools Track and Field Championships1.00.120 May 11
15004:45.7McCain Northern Ireland Young Athletes League Match 10.61.028 May 11
15004:43.8Mccain Northern Irish Young Athletes' League0.60.815 Jun 11
15004:46.15Northern Ireland & UlsterJuvenile Championships1.00.719 Jun 11
15004:38.7Edwards & Co Super Five Series0.60.123 Jun 11
15004:43.33Mccain Northern Irish Young Athletes' League Final0.80.530 Jul 11
15004:38.78Irish Milers Club Meeting0.60.112 Aug 11
8002:18.00Edwards & Co Meet 50.40.618 Aug 11
15004:43.30McCain Young Athletes League National Auxiliary Final0.60.73 Sep 11
2.2K6:57Wallace Park Relays1.0-1.81 Oct 11
15004:48.50Northern Ireland & Ulster Age Group Championships0.51.53 Mar 12
8002:17.5Edwards Track & Field Meeting 10.10.812 Apr 12
3M17:05Virgin London Mini Marathon1.0-1.422 Apr 12
30009:43.3McCain Northern Ireland Young Athletes' League0.0-0.828 Apr 12
30009:39.04Aviva Ulster Schools Track & Field Championships0.0-0.319 May 12
300010:14.62McCain Northern Ireland Young Athletes' League0.61.726 May 12
30009:39.98Northern Ireland & Ulster Juvenile Championships0.2-0.117 Jun 12
30009:57.63McCain Northern Ireland Young Athletes' League Final0.01.27 Jul 12
30009:58.40Woodie’s DIY AAI Juvenile Championships0.61.015 Jul 12

Order By:

XC11:32Aviva Ulster Schools' Championships3 Mar 10
XC10:43NI & Ulster Even Age Groups Championships23 Oct 10
XCNTWoodie's DIY Juvenile Even Age Cross Country Championships28 Nov 10
XC11:36Aviva Ulster Schools Championships23 Feb 11
XC12:10Aviva Irish Schools' Championships12 Mar 11
XC13:01NI & Ulster Even Juvenile Championships23 Oct 11
XC10:11NI & Ulster Uneven Juvenile Championships (inc Bobby Rea Memorial)5 Nov 11
4KNTIrish Inter Counties (Inc Even Ages champs)27 Nov 11
3.5KNTWoodie's DIY Novice & Juvenile Uneven Ages Cross Country11 Dec 11
XC16:39Moira Cross Country14 Jan 12
XC13:46Antrim Cross Country (inc McCain UK Cross Challenge Series)21 Jan 12
XC11:55NI and Ulster Even Age Group Championships27 Oct 12
XC14:55All Ireland Juvenile Even Age Groups Championships25 Nov 12
XC20:16McCain UK Cross Challenge Series (Inc NI Senior Champs)12 Jan 13
XC20:52McCain UK Cross Challenge Series20 Jan 13
XC17:28Ulster Schools' Championships13 Feb 13
XC15:54Irish Schools Championships9 Mar 13
XC17:27Athletics NI League (Inc Even Age Group Championships)26 Oct 13
XC14:15NI Ulster Age Group Championships10 Nov 13
XCNTAll Ireland Juvenile Even Age Groups Championships17 Nov 13
XC17:47NI and Ulster Even Age Group Championships (Inc Bobby Rea Open)25 Oct 14
XC21:31NI and Ulster Uneven Age Group Championships9 Nov 14
XC20:11Ireland Inter County Championships (inc Even Age Championships)23 Nov 14
XCNTIreland Novice XC Championships (inc Uneven Age Championships)7 Dec 14
XC20:41Celtic Games International Cross Country18 Jan 15
XC22:33Glohealth Irish Schools XC Championships7 Mar 15
XC26:20Northern Ireland & Ulster Even Age Group Championships (Inc NI League / Bobby Rea)24 Oct 15