1500 | 3:53.3 | Dublin Athletic Board Graded Open Meeting | 1.6 | -1.6 | 22 Jul 20 | + |
1500 | 3:46.22 | City of Lisburn Inter Club Invitational | 0.4 | -1.4 | 6 Aug 20 | + |
1500 | 3:49.76 | Irish Life Health Senior & U23 Championships | 0.6 | -0.1 | 23 Aug 20 | + |
1500 | 3:49.64 | Northern Ireland & Ulster Senior / U20 / U18 Championships | 0.5 | 0.0 | 11 Sep 20 | + |
800 | 1:52.46 | City of Lisburn Inter Club Invitational | 0.3 | 0.1 | 13 Aug 20 | + |
3000 | 8:17.95 | City of Lisburn Inter Club Invitational | 0.4 | -0.4 | 30 Jul 20 | |
Mile | 4:15.22 | Moyne AC Summer Games | 0.6 | -0.2 | 25 Jul 20 | |
1500 | 4:02.44 | Irish Life Health Senior & U23 Championships | 0.6 | 1.8 | 22 Aug 20 | |
1500 | 3:53.14 | BMC Grand Prix | 0.3 | -0.2 | 29 Jun 19 | |
1500 | 3:55.25 | Irish Milers Club Open | 0.2 | 0.2 | 22 Jun 19 | |
1500 | 4:03.29 | Northern Ireland & Ulster Senior Championships | 0.6 | 1.0 | 8 Jun 19 | |
4M | 20:44 | Malcolm Cup Open | 2.4 | -1.4 | 24 Nov 18 | |
3000 | 8:50.90 | AAI Indoor Games | 0.5 | 1.9 | 2 Feb 19 | |
10K | 32:05 | Seeley Cup 10K | 0.5 | -0.5 | 1 Dec 18 | |
parkrun | 15:52 | Belfast Victoria parkrun # 397 | 1.4 | -0.4 | 22 Dec 18 | |
5M | 27:16 | McConnell Shield Open | 2.6 | -0.2 | 3 Nov 18 | |
1500 | 3:59.62 | Irish National League Division One | 1.0 | 0.1 | 8 Jul 18 | |
1500 | 3:52.20 | BMC Gold Standard Races | 0.4 | -0.5 | 13 Jun 18 | |
parkrun | 16:27 | Belfast Victoria parkrun # 389 | 1.6 | 0.7 | 27 Oct 18 | |
1500 | 4:00.74 | BMC Grand Prix | 0.4 | 0.8 | 23 Jun 18 | |
1500 | 4:03.18 | GV Ryan - Irish Milers Club | 0.4 | 1.2 | 14 Jul 18 | |
1500 | 4:02.59 | Northern Ireland & Ulster U18 / U20 / Senior Championships | 0.8 | 0.7 | 9 Jun 18 | |
1500 | 4:04.24 | Irish Milers Club Open | 1.2 | 0.5 | 5 May 18 | |
1500 | 4:18.82 | Irish Life Health Junior & U23 Championships | 2.0 | 1.8 | 30 Jun 18 | |
5K | 15:25 | Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship) | 0.3 | -1.0 | 21 Mar 18 | |
1500 | 4:07.01 | Irish Universities Championships | 0.6 | 1.5 | 13 Apr 18 | |
3000 | 9:23.93 | Irish Milers Club Open | 1.1 | 3.4 | 26 May 18 | |
10K | 34:27 | Irish Life Health Irish Juvenile / Junior / Senior Even Age Cross Country Championships | 3.2 | -1.3 | 26 Nov 17 | |
1500 | 4:15.04 | Irish Universities Championships | 0.6 | 2.6 | 13 Apr 18 | |
5K | 15:48 | Armagh International Road Races | 0.3 | -0.1 | 15 Feb 18 | |
1500 | 3:59.73 | Irish Life Health National Championships | 1.0 | 0.0 | 23 Jul 17 | |
1500 | 3:59.89 | Irish Life Health National Championships | 1.0 | 0.1 | 22 Jul 17 | |
1500 | 3:52.62 | BMC Gold Standard Races | 0.3 | -0.9 | 27 Jun 17 | |
parkrun | 16:30 | Belfast Victoria parkrun # 346 | 1.0 | 0.7 | 23 Dec 17 | |
parkrun | 16:09 | Belfast Victoria parkrun # 336 | 1.6 | -0.7 | 30 Sep 17 | |
1500 | 4:02.19 | BMC Grand Prix | 0.3 | 1.1 | 19 Aug 17 | |
800 | 1:58.13 | Irish Milers' Club Open | 0.8 | 0.4 | 15 Jul 17 | |
1500 | 3:58.06 | Irish Milers Club Open | 0.4 | -0.2 | 24 Jun 17 | |
parkrun | 16:20 | Belfast Victoria parkrun # 340 | 0.8 | 0.6 | 28 Oct 17 | |
800 | 1:56.07 | AAI Games & Combined Events | 0.0 | -0.6 | 28 May 17 | |
1500 | 4:15.26 | Irish Life Health Junior & U23 Championships | 2.0 | 1.3 | 1 Jul 17 | |
1500 | 4:02.82 | Irish Milers' Club Open | 0.6 | -0.3 | 27 May 17 | |
1500 | 4:00.90 | BMC Grand Prix | 0.3 | -1.4 | 13 May 17 | |
1500 | 4:07.94 | Northern Ireland & Ulster Senior Championships | 0.6 | 1.1 | 10 Jun 17 | |
1500 | 4:08.35 | Athletics Northern Ireland Open | 1.0 | -1.3 | 6 May 17 | |
3000 | 9:01.29 | Athletics Northern Ireland Open | 1.2 | -0.7 | 6 May 17 | |
5K | 15:44 | Deep RiverRock Queen’s 5K | 0.2 | -0.4 | 29 Mar 17 | |
3K | 9:00 | Armagh International Road Races | 0.9 | -0.5 | 16 Feb 17 | |
9K | 28:44 | British Athletics Cross Challenge (Inc IAAF Permit) | -0.2 | -0.9 | 14 Jan 17 | |
8K | 28:32 | John McKeag & Comber Cups | 3.2 | 0.1 | 29 Oct 16 | |
6K | 20:17 | Athletics Ireland Autumn Open | 2.2 | -0.4 | 16 Oct 16 | |
6K | 20:12 | AAI Senior & Even Age Group Championships | 1.0 | 0.7 | 27 Nov 16 | |
parkrun | 17:02 | Belfast Victoria parkrun # 297 | 1.0 | 1.6 | 24 Dec 16 | |
3K | 9:31 | Armagh International Road Races | 1.0 | 3.1 | 18 Feb 16 | |
6K | 19:30 | GloHealth Inter Club & Juvenile Even Age Championships | -0.2 | 0.6 | 22 Nov 15 | |
800 | 2:02.94 | Athletic Association of Ireland National League - Division 1 | 0.6 | 1.1 | 19 Jul 15 | |
1500 | 4:14.99 | AAI Senior Championships | 0.8 | 1.5 | 8 Aug 15 | |
3000 | 9:02.10 | Irish Milers Club Open | 1.0 | 1.2 | 23 May 15 | |
1500 | 4:10.2 | Ulster Schools' Championships | 0.4 | 1.2 | 15 May 15 | |
5K | 16:06 | Powerade Queen’s 5K (Inc NI & Ulster Champs) | 0.3 | 0.2 | 25 Mar 15 | |
parkrun | 17:40 | Belfast Victoria parkrun # 229 | 1.0 | 3.0 | 12 Sep 15 | |
800 | 2:02.05 | The Firmus Energy Super 5 | 1.2 | 0.2 | 28 Aug 14 | |
1500 | 3:58.85 | Irish Milers' Club/Le Cheile Meeting | | -1.1 | 27 Jun 14 | |
1500 | 4:11.94 | Northern Ireland Multi Event Championships (inc Open & 10,000m Championships) | 0.8 | 1.1 | 16 Aug 14 | |
parkrun | 17:14 | Queens parkrun # 133 | 2.0 | 1.0 | 20 Sep 14 | |
1500 | 4:06.56 | Ulster Schools' Championships | 0.3 | -1.2 | 16 May 14 | |
1500 | 4:06.83 | Crusaders GV Ryan Meet | 0.1 | -0.1 | 14 Jun 14 | |
1500 | 4:08.44 | Northern Ireland & Ulster Senior Championships | 0.0 | 0.3 | 7 Jun 14 | |
1500 | 4:17.87 | Irish Schools' Championships | 0.6 | 1.0 | 31 May 14 | |
1500 | 4:13.17 | The Firmus Energy Super 5 | 0.4 | -0.5 | 17 Apr 14 | |
3M | 15:52 | Virgin London Mini Marathon | -0.1 | 2.2 | 13 Apr 14 | |
3000 | 9:02.29 | Sainsbury's School Games | 0.9 | -1.8 | 14 Sep 13 | |
800 | 2:07.29 | Lagan Valley AC Super 5 Open Meeting | 0.7 | -0.8 | 15 Aug 13 | |
1500 | 4:21.29 | Woodie’s DIY AAI Juvenile Championships | 0.8 | -0.6 | 21 Jul 13 | |
1500 | 4:24.43 | Athletics Northern Ireland Open Meeting | 0.8 | -0.2 | 27 Jul 13 | |
1500 | 4:20.0 | Northern Ireland & Ulster U16 / U17 & all 1500m Championships | 0.6 | -1.7 | 16 Jun 13 | |
3000 | 9:32.67 | Irish Schools' Championships | 0.4 | -0.5 | 1 Jun 13 | |
3000 | 10:04.91 | Ulster Schools' Championships | 1.0 | 1.0 | 17 May 13 | |
3M | 16:37 | Virgin London Mini Marathon | 0.3 | 1.1 | 21 Apr 13 | |
1500 | 4:32.84 | McCain Young Athletes' League Auxiliary Final | 1.2 | -0.6 | 1 Sep 12 | |
1500 | 4:28.84 | McCain Northern Ireland Young Athletes' League Final | 0.8 | -1.1 | 7 Jul 12 | |
800 | 2:14.38 | Brian Downing Memorial Meet | 0.8 | -0.1 | 18 Jul 12 | |
3000 | 9:39.98 | Northern Ireland & Ulster Juvenile Championships | 0.2 | -0.1 | 17 Jun 12 | |
3000 | 9:39.04 | Aviva Ulster Schools Track & Field Championships | 0.0 | -0.3 | 19 May 12 | |
3000 | 9:58.40 | Woodie’s DIY AAI Juvenile Championships | 0.6 | 1.0 | 15 Jul 12 | |
3000 | 9:57.63 | McCain Northern Ireland Young Athletes' League Final | 0.0 | 1.2 | 7 Jul 12 | |
3000 | 9:43.3 | McCain Northern Ireland Young Athletes' League | 0.0 | -0.8 | 28 Apr 12 | |
3000 | 10:14.62 | McCain Northern Ireland Young Athletes' League | 0.6 | 1.7 | 26 May 12 | |
3M | 17:05 | Virgin London Mini Marathon | 1.0 | -1.4 | 22 Apr 12 | |
800 | 2:17.5 | Edwards Track & Field Meeting 1 | 0.1 | 0.8 | 12 Apr 12 | |
2.2K | 6:57 | Wallace Park Relays | 1.0 | -1.8 | 1 Oct 11 | |
1500 | 4:48.50 | Northern Ireland & Ulster Age Group Championships | 0.5 | 1.5 | 3 Mar 12 | |
1500 | 4:38.78 | Irish Milers Club Meeting | 0.6 | 0.1 | 12 Aug 11 | |
800 | 2:18.00 | Edwards & Co Meet 5 | 0.4 | 0.6 | 18 Aug 11 | |
1500 | 4:43.30 | McCain Young Athletes League National Auxiliary Final | 0.6 | 0.7 | 3 Sep 11 | |
1500 | 4:43.33 | Mccain Northern Irish Young Athletes' League Final | 0.8 | 0.5 | 30 Jul 11 | |
1500 | 4:38.7 | Edwards & Co Super Five Series | 0.6 | 0.1 | 23 Jun 11 | |
1500 | 4:41.66 | AVIVA Ulster Schools Track and Field Championships | 1.0 | 0.1 | 20 May 11 | |
1500 | 4:46.15 | Northern Ireland & UlsterJuvenile Championships | 1.0 | 0.7 | 19 Jun 11 | |
1.8K | 6:44 | McCain UK Cross Challenge | 6.0 | 1.5 | 23 Jan 10 | |
3M | 17:16 | Virgin London Mini Marathon | 1.8 | 0.0 | 25 Apr 10 | |
800 | 2:14.37 | RDS Competition & Open 100m & 800m | 0.0 | 0.0 | 1 May 10 | |
3.6K | 13:24 | McCain UK Cross Challenge | 1.0 | 1.3 | 22 Jan 11 | |
800 | 2:25.45 | AAI Junior Championships | 0.5 | 2.6 | 19 Feb 11 | |
800 | 2:23.81 | McCain Northern Irish Young Athletes' League Match 2 | 0.0 | 2.6 | 7 May 11 | |
1500 | 4:45.7 | McCain Northern Ireland Young Athletes League Match 1 | 0.6 | 1.0 | 28 May 11 | |
1500 | 4:43.8 | Mccain Northern Irish Young Athletes' League | 0.6 | 0.8 | 15 Jun 11 | |