Phil Morris
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K37:27Hillbilly 10K3.4-1.36 Sep 19+
10K36:28Barry Island 10K2.1-1.14 Aug 19+
5K17:20Newtown BBQ 5K1.7-1.15 Jul 19+
5M28:38Brecon AC 50.9-0.34 Jun 19+
5K17:24Builth Fest 5K1.0-0.211 Jun 19+
5M28:00Rhayader Round the Lakes 50.8-1.12 Mar 19
5K17:16Elan Valley 5K Series0.6-0.122 May 19
3M16:29Brecon AC 31.4-0.57 May 19
5K17:13Elan Valley 5K Series0.40.05 Jun 19
4M22:43Brecon AC 40.60.221 May 19
5K17:26Newtown Chocoholics 5K0.60.219 Apr 19
10K35:37Aberystwyth Charity 10K1.1-1.09 Dec 18
10.8M69:57Welsh Castles Relay1.32.29 Jun 19
9.9K34:32Start Fitness Gwent League (Inc West Wales Championships)0.2-0.810 Nov 18
9.94K39:58Welsh Inter-Regional Championships5.1-0.28 Dec 18
9.6K41:22Start Fitness Gwent League6.01.89 Feb 19
10K36:58Barry Island 10K2.1-0.55 Aug 18
6M33:32Felinfach 60.0-1.429 Jun 18
5K17:03Newtown BBQ 5K1.0-1.76 Jul 18
5M28:57Brecon AC 51.7-1.55 Jun 18
9.6K38:15British Athletics Cross Challenge (Inc. Gwent League)3.31.313 Oct 18
6M35:10Hospice of the Valleys 62.0-2.622 Apr 18
10K36:51Treforest 10K1.5-0.827 May 18
5K17:21Elan Valley 5K1.0-1.16 Jun 18
9.765K43:47Start Fitness Gwent League6.03.52 Dec 18
4M22:50Brecon AC 40.9-1.615 May 18
3M16:42Brecon AC 31.7-1.91 May 18
5K17:24Elan Valley 5K0.4-0.623 May 18
10.8M74:44Welsh Castles Relay3.41.510 Jun 18
5K17:48Builth Wells Resolution 5K1.6-1.921 Jan 18
5K17:38Newtown Chocoholics 5K-0.40.030 Mar 18
9.9K35:55Start Fitness Gwent League0.3-1.43 Dec 17
10K37:21Richard Burton 10K1.5-1.95 Nov 17
9.6K41:39Start Fitness Gwent League6.00.510 Feb 18
9.4K39:22Start Fitness Gwent League6.0-1.311 Nov 17
5M29:58Cwmann 52.4-21.47 Jul 17
5K18:36Ras I'R Bannau 5K0.8-18.825 Jun 17
10K44:03Royal Welsh Trail 10K6.0-18.721 May 17
4.5M32:34Neil Howells Memorial Aug 17
6.5M44:53Pumsaint Trail1.53.617 Sep 17
5K28:15Hereford Running Festival 5K1.20.014 May 17

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