Name:
Rob MacDonald
Gender:
Male
Club:
Red Rose
Age Group:
V45
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22.4
103441

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun25:34Southport parkrun # 691.0-1.423 Sep 17+
parkrun25:49Preston parkrun # 2462.3-3.622 Apr 17+
10K54:46Pilling 10K Series0.90.729 Jul 17+
HM1:56:35Valiants Half Marathon0.70.016 Apr 17+
parkrun26:23Preston parkrun # 2591.2-0.25 Aug 17+
5K26:08Avenham Park 5K2.2-1.71 May 17
parkrun29:26Lancaster parkrun # 983.03.218 Nov 17
HM2:05:52Windmill Half Marathon1.22.216 Jul 17
parkrun31:29Lancaster parkrun # 1283.65.516 Jun 18
parkrun26:35Preston parkrun # 2442.0-2.48 Apr 17
parkrun28:24Cuerden Valley parkrun # 1924.00.26 May 17
parkrun29:04Cuerden Valley parkrun # 1934.80.413 May 17
parkrun26:48Haigh Woodland parkrun # 712.2-2.84 Mar 17
parkrun28:51Cuerden Valley parkrun # 1815.2-2.518 Feb 17
parkrun30:28Lancaster parkrun # 1002.25.52 Dec 17
parkrun27:09Haigh Woodland parkrun # 671.5-2.94 Feb 17
parkrun29:01Cuerden Valley parkrun # 1645.6-4.022 Oct 16
parkrun28:11Cuerden Valley parkrun # 1624.6-4.38 Oct 16
parkrun28:00Cuerden Valley parkrun # 1603.50.024 Sep 16
parkrun32:29Preston parkrun # 2502.67.320 May 17

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