Cheuk Lam
Bradford Airedale
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

5K17:53Podium 5K0.7-0.717 Aug 19+
10K37:32Simplyhealth Great Manchester Run 10K0.8-0.419 May 19+
5K18:03Doncaster Town Centre 5K0.30.110 Jul 19+
500018:52.4North of England League Division 4W2.00.216 Jun 19+
5K17:52Cardiff Race for Victory 5K0.0-0.55 May 19+
5K18:05Mid Cheshire 5K0.3-0.426 Apr 19
5K18:08Even Splits 5K Series0.4-0.827 Mar 19
5K18:25Podium 5K0.11.114 Jun 19
300010:35.18John Newsome Memorial Open1.4-0.37 Apr 19
5K18:34Lord Mayor's 5K City Centre Classic 1.56 Jul 19
5K18:18Even Splits 5K Series1.1-1.214 Mar 19
4.8M31:51PECO League4.0-0.310 Feb 19
5K18:21York 5K Race Series1.0-2.78 Nov 18
8002:34.5North of England League Division 4W0.6-1.016 Jun 19
5K18:47Podium 5K0.10.81 Dec 18
5M37:15PECO League6.02.516 Dec 18
4.5M33:08PECO League6.02.325 Nov 18
500019:31.6North of England League Division 4EC1.4-0.63 Jun 18
500019:19.5North of England League Division 4EC0.8-0.45 May 18
5K19:30Podium 5K0.00.815 Jun 18
5K19:20Podium 5K0.20.27 Apr 18
8002:41.0North of England League Division 4EC1.00.33 Jun 18
300010:52.66Northern Athletics Open Meeting0.5-0.62 Dec 17
10K45:44Simplyhealth Great Manchester Run 10K2.13.620 May 18
4.7M36:44PECO League5.83.211 Feb 18
500019:10.7North of England League Division 4EC1.80.06 May 17
4.9M38:03PECO League5.63.026 Nov 17
4.7M35:02PECO League3.43.510 Dec 17
8002:37.9North of England League Division 4EC1.6-1.16 May 17
4.5M37:56PECO League6.06.421 Jan 18
8002:36.1Spenborough AC Spring Open0.00.02 Apr 17
8003:06.2North of England League Division 4EC0.07.55 May 18

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