Michael Christoforou
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

4K12:39Scottish West District Relay Championships4.80.29 Oct 21+1
5K14:48Allan Scally Memorial Relays (Inc Scottish Students Championships)1.30.129 Feb 20+2
5K14:13Armagh International Road Races-0.1-0.513 Feb 20+3
10K37:49Scottish National Championships8.20.722 Feb 20+4
9.8K32:59British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.7-0.823 Nov 19+5
10K31:05Roon the Toon 10K0.61.122 Aug 21
10K30:53City of Stirling 10K0.31.212 Sep 21
30008:17.37BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships)0.5-0.33 Jan 20
5M24:50Renfrewshire AAA Championships0.70.52 Feb 20
8K27:32Run Stirling (incl British Athletics Cross Challenge)4.90.311 Jan 20
9K29:54Scottish East District League3.8-0.219 Oct 19
4K12:25Scottish National Relay Championships4.2-0.526 Oct 19
HM71:58Scottish Half Marathon1.32.119 Sep 21
500015:14.32BMC Regional Races / Glasgow AA Miler Meeting Open0.12.330 Jul 21
HM69:29Bank of Scotland Great Scottish Half Marathon1.10.429 Sep 19
4K12:40Scottish National Short Course Championships4.30.19 Nov 19
parkrun16:32Pollok parkrun # 5703.21.525 Jan 20
1000030:08.89Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.7-0.76 Jul 19
10K30:11Brian Goodwin Memorial 10K0.6-0.421 Jun 19
500014:46.97Shettleston Harriers Open Graded Meeting0.60.127 Aug 19
500014:59.05Scottish Athletics Mens League Division 11.4-0.221 Jul 19
500015:11.8Scottish Athletics Mens League Division 11.30.431 Aug 19
10K34:50Lindsays Scottish National Championships6.5-0.823 Feb 19
1000030:37.46GAA / BMC Regional Races (Inc Scottish 10,000m Championships)0.60.519 Apr 19
10M50:31Tom Scott Memorial Round the Loch 100.40.631 Mar 19
30008:35.76BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips1.40.231 May 19
5K14:41Self Transcendence 5K (Inc Scottish Championships)0.40.63 May 19
HM69:07Inverness Half Marathon0.71.210 Mar 19
5.8M29:49Scottish National Mens 6-Stage Road Relay Championships1.51.224 Mar 19
8.5K27:22Scottish East District Championships3.7-0.58 Dec 18
1M4:36Self Transcendence Relay (3 x Mile)1.21.924 Jul 19
parkrun16:17Wanaka parkrun # 454.50.229 Dec 18
8.1K27:59Scottish East District League5.60.324 Nov 18
9K28:52Scottish East District League2.60.320 Oct 18
parkrun15:40Edinburgh parkrun # 4910.92.413 Apr 19
4K11:50Scottish National Short Course Championships2.50.010 Nov 18
4K11:51Scottish National Relay Championships2.50.127 Oct 18
HM69:11Bank of Scotland Great Scottish Half Marathon0.51.530 Sep 18
HM68:12Alloa Half Marathon1.8-0.33 Jun 18
10K31:31City of Stirling 10K (Inc Scottish Championships)0.91.29 Sep 18
10K31:37Edinburgh Marathon Festival 10K2.10.126 May 18
parkrun15:47Edinburgh parkrun # 4591.52.11 Sep 18
5K14:40Self Transcendence 5K (Inc Scottish Championships)0.40.64 May 18
6M30:23Scottish National Mens 6-Stage Road Relay Championships1.30.825 Mar 18
10K31:40Isle of Man Easter Festival of Running 10K1.11.230 Mar 18
5K15:14Isle of Man Easter Festival 5K1.21.11 Apr 18
1000029:37.83Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.5-0.920 May 17
30008:24.78BMC Grand Prix0.80.519 Aug 17
500014:46.31Scottish Athletics National U17 / Senior Championships0.60.727 Aug 17
10K31:36City of Stirling 10K1.01.210 Sep 17
500014:25.80BMC Grand Prix0.50.024 Jun 17
1000029:59.07BMC / GAA Regional Races (Inc Scottish 10,000m Championships)0.8-0.928 Apr 17
4M20:39Isle of Man Easter Festival Peel Hill4.2-1.015 Apr 17
15004:00.51Scottish Athletics Mens League Division 20.70.813 Aug 17
10K30:39Isle of Man Easter Festival of Running 10K0.9-0.214 Apr 17
30008:27.43BMC Regional Races0.70.82 Jun 17
1000033:22.45Scottish Athletics Mens League Division 21.82.413 Aug 17
10K36:20Scottish National Championships7.4-0.525 Feb 17
5K14:54Isle of Man Easter Festival 5K1.10.016 Apr 17
500014:33.90BMC Grand Prix0.30.113 May 17
10K30:12Trafford 10K0.5-0.35 Mar 17
5K14:48Self Transcendence 5K (Inc Scottish Championships)0.50.45 May 17
15004:04.95Scottish Athletics Mens League Division 20.81.39 Jul 17
5K14:26Armagh International Road Races0.1-0.418 Feb 17
8.1K26:53Scottish East District League4.5-0.914 Jan 17
9K30:07Scottish East District League4.7-1.019 Nov 16
15004:05.79Scottish Athletics Mens League Division 20.81.411 Jun 17
9.7K29:42Scottish East District Championships1.1-0.73 Dec 16
9.8K30:44British Athletics Cross Challenge (inc European Trials)1.8-0.626 Nov 16
parkrun15:15Edinburgh parkrun # 3791.60.028 Jan 17
10K31:44Edinburgh University Braid Hills Open2.3-0.712 Nov 16
8K27:01Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.00.37 Jan 17
parkrun16:11Gunpowder parkrun # 2693.60.131 Dec 16
4K12:27Scottish National Short Course Championships3.9-0.45 Nov 16
4K12:32Scottish East District Relay Championships3.40.48 Oct 16
500014:46.38Scottish Athletics National Senior Championships0.9-0.414 Aug 16
HM72:54Great North Run1.71.311 Sep 16
10K31:54Haddington 10K1.60.14 Jun 16
15003:59.17BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.70.229 Jul 16
30009:00.02British Athletics League Division 12.10.86 Aug 16
parkrun16:00Portobello parkrun # 632.40.916 Jul 16
15004:02.40Livingston Open Meeting0.80.620 Jul 16
30008:26.45British Athletics League Division 11.0-0.47 May 16
500014:34.52BMC Grand Prix0.0-0.114 May 16
12K41:49Scottish National Championships5.0-0.527 Feb 16
10K31:47Isle of Man Easter Festival of Running 10K1.30.225 Mar 16
10K31:02Jim Dingwall Round the Houses 10K0.40.310 Apr 16
parkrun15:22Edinburgh parkrun # 3381.40.423 Apr 16
4M22:22Isle of Man Easter Festival Peel Hill5.60.126 Mar 16
8.1K27:34Scottish East District League4.30.216 Jan 16
5K15:56Heriot Watt Round the Grounds 5K2.20.919 Mar 16
8002:00.78Livingston Open Meeting0.01.325 May 16
parkrun15:19Edinburgh parkrun # 3251.00.623 Jan 16
9.6K32:11Scottish East District Championships3.30.212 Dec 15
9.8K33:05British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.628 Nov 15
10K32:30Edinburgh University Braid Hills Open1.60.714 Nov 15
500014:45.99BMC Grand Prix0.40.022 Aug 15
500014:36.59BMC Grand Prix0.2-0.418 Jul 15
5K16:16Isle of Man Easter Festival 5K Relay 3.827 Mar 16
parkrun15:49Edinburgh parkrun # 3151.01.87 Nov 15
parkrun16:29Portobello parkrun # 282.51.831 Oct 15
5.848K18:39ERRA Men's National 6-Stage Relays1.31.43 Oct 15
30008:39.21British Athletics League Division Premiership1.00.48 Aug 15
HM70:00Richmond Running Festival Half Marathon-0.62.16 Sep 15
500015:06.44British Athletics League Division Premiership0.80.211 Jul 15
500014:41.64BMC Grand Prix0.2-0.930 May 15
500014:56.38British Athletics League Division Premiership0.60.06 Jun 15
15004:00.7BMC Regional Races0.20.921 Jul 15
30008:30.81Watford Open Graded Meeting0.4-1.122 Apr 15
500015:08.58Sweatshop Southern Athletics League Division 2E0.6-0.225 Apr 15
30008:43.95British Athletics League Division Premiership1.0-0.19 May 15
12K43:54ECCA Saucony English National Championships5.2-0.421 Feb 15
8002:02.60Lee Valley Open0.70.111 Apr 15
9.8K32:10British Athletics Cross Challenge (inc European Trials)1.9-0.729 Nov 14
15K55:48South of England AA Championships4.60.424 Jan 15
Mile4:25.45Vivo Bare Foot Open 3000m & Dream Mile0.5-0.34 Feb 15
5K16:11Chingford League - Hog Hill 5K2.00.14 Nov 14
30008:43.72Watford Open Graded Meeting0.8-0.610 Sep 14
500015:16.9BMC Regional Races0.0-0.820 Aug 14
8001:59.80Watford Open Graded Meeting0.6-0.713 Aug 14
parkrun16:02Gunpowder parkrun # 1481.00.76 Sep 14
15004:05.62Watford Open Graded Meeting0.5-0.430 Jul 14
12K39:54ECCA English National Championships2.0-1.622 Feb 14
30009:04.49Watford Open Graded Meeting0.50.62 Jul 14
5M28:12ATW Metropolitan League5.2-2.021 Dec 13
30009:16.5Sweatshop Southern Athletics League Division 11.00.912 Jul 14
7.9K26:42BUCS Cross Country Championships3.0-1.11 Feb 14
HM73:53Bupa Great Birmingham Run0.90.120 Oct 13
8002:00.05Woodford Green Open0.2-0.430 Jul 13
15004:07.2Sweatshop Southern Athletics League Division 10.8-0.714 Jul 13
500015:38.5Sweatshop Southern Athletics League Division 11.0-1.315 Jun 13
500015:49.5Sweatshop Southern Athletics League Division 10.40.010 Aug 13
500015:45.72BMC Grand Prix0.7-0.430 Jun 13
30008:57.91Watford Open Graded Meeting1.1-0.817 Apr 13
30009:00.03Woodford Green Open1.0-0.521 Aug 12
500016:03.3Southern Athletics League Division 10.6-0.11 Sep 12
500016:20.51British Athletics League Division 11.0-0.118 Aug 12
30009:19.93Woodford Green Open1.00.811 Sep 12
15004:13.8Southern Athletics League Division 10.80.714 Jul 12
30009:06.6Southern Athletics League Division 10.90.019 May 12
8002:00.84Lee Valley Open0.20.214 Apr 12
15004:14.8Southern Athletics League Division 10.80.821 Apr 12
30009:59.28British Athletics League Division 11.03.428 Jul 12
1000035:11.8Geoff Harrold 10000m Track Racer0.51.77 Apr 12
15004:43.4Southern Athletics League Division 10.84.81 Sep 12
15004:09.4British Athletics League Premiership0.80.113 Aug 11
15004:13.7Southern Athletics League Division 10.80.720 Aug 11
15004:11.14National Junior League Southern Premier Division0.80.324 Jul 11
8001:59.48Watford Open0.1-1.115 Jun 11
15004:10.58National Junior League Southern Premier Division1.1-1.229 May 11
30009:17.7Southern Athletics League Division 11.00.530 Jul 11
30009:04.1Southern Athletics League Division 11.0-0.521 May 11
15004:11.10National Junior League Southern Premier Division1.3-1.91 May 11
8002:05.74Lee Valley Open1.4-1.310 Apr 10
3M16:24Virgin London Mini Marathon1.80.125 Apr 10
30009:24.44National Junior Athletic League Southern Premier1.00.323 May 10
15004:22.2Southern Men's League Division 10.80.25 Jun 10
15004:18.2Southern Men's League Division 10.6-0.226 Jun 10
15004:23.51National Junior Athletic League Southern Premier0.80.427 Jun 10
30009:27.4National Junior Athletic League Southern Premier1.00.525 Jul 10
15004:15.14Watford Graded Open0.6-0.728 Jul 10
15004:24.9Southern Men's League Division 10.80.631 Jul 10
30009:24.4310 In 100 Cup Final (inc Jo Smith Cup)1.00.34 Sep 10
30009:18.91National Junior Athletic League National Final1.9-1.012 Sep 10
5K17:25Chingford League - Hog Hill 5K2.6-0.32 Nov 10

Order By:

XC22:54Southern Cross Country Championships30 Jan 10
XC28:37Metropolitan League9 Oct 10
XC27:42Chingford League23 Oct 10
XC27:49Chingford League27 Oct 10
XC9:37ECCA Relays6 Nov 10
XC29:12Metropolitan League13 Nov 10
XC24:54Essex County Schools Championships15 Jan 11
XC34:03Chingford League22 Jan 11
XC29:43Southern Cross Country Championships29 Jan 11
XC32:00Metropolitan League12 Feb 11
XC27:50London City Runner Metropolitan League12 Nov 11
XC26:43Fraternity / Sorority Cup3 Dec 11
XC27:10Chingford League21 Jan 12
XC25:29BUCS Cross Country Championships4 Feb 12
XC34:54English National Championships25 Feb 12
XC27:21ATW Metropolitan League20 Oct 12
XC28:30ATW Metropolitan League10 Nov 12
XC30:34ATW Metropolitan League15 Dec 12
XC32:51Chingford League29 Dec 12
XC34:40Birmingham League Division 112 Jan 13
XC30:25BUCS Cross Country Championships2 Feb 13
XC36:24Birmingham League Division 19 Feb 13
XC37:10Birmingham League Division 19 Nov 13
XC35:02Birmingham League Division 17 Dec 13
XC28:48Birmingham League Division 111 Jan 14
XC33:28Birmingham League Division 18 Feb 14
XC26:34ATW Metropolitan League11 Oct 14
XC26:51ATW Metropolitan League8 Nov 14
XC42:33Essex County Championships3 Jan 15
XC32:36ATW Metropolitan League10 Jan 15
XC29:10Chingford League17 Jan 15
XC26:25ATW Metropolitan League7 Feb 15