1500 | 3:41.25 | BMC Record Breaker Races | | -1.0 | 18 Jun 25 | +1 |
Mile | 4:11.28 | Loughborough International | 1.5 | -0.8 | 18 May 25 | +2 |
800 | 1:51.8 | Norfolk County Championships | 0.1 | -0.1 | 10 May 25 | +3 |
1500 | 3:47.89 | Watford Harriers Open Graded Meetings | 0.0 | -0.2 | 30 Apr 25 | +4 |
1500 | 3:53.9 | Norfolk County Championships | 0.8 | 0.1 | 11 May 25 | +5 |
1500 | 3:49.50 | Watford Harriers Open Graded Meetings | 0.3 | -0.9 | 2 Apr 25 | |
3000 | 8:19.24 | Athletics Norfolk Spring Open Meeting | 0.4 | 0.2 | 4 Apr 25 | |
800 | 1:55.5 | Norfolk County Schools Championships | | 1.1 | 14 Jun 25 | |
parkrun | 16:13 | Catton parkrun # 517 | 4.9 | -2.8 | 21 Dec 24 | |
10K | 30:37 | Norfolk County Championships | 0.4 | -1.7 | 5 Jan 25 | |
1500 | 3:57.67 | England Athletics U15/U17/U20 Indoor Championships | 0.5 | 0.1 | 9 Feb 25 | |
1500 | 3:54.41 | BMC Sheffield Grand Prix | 0.5 | -0.3 | 19 Jan 25 | |
parkrun | 16:02 | Catton parkrun # 535 | 2.0 | 1.2 | 19 Apr 25 | |
6K | 18:44 | ESAA English Schools Championships | 0.5 | -0.2 | 15 Mar 25 | |
10K | 38:26 | ECCA Saucony English National Championships | 6.6 | 0.5 | 22 Feb 25 | |
1M | 4:13 | Vitality Westminster Mile | 1.2 | -1.1 | 21 Sep 24 | |
3K | 8:59 | South of England AA Relay Championships | 2.8 | 0.0 | 19 Oct 24 | |
3K | 9:17 | ECCA National Cross Country Relays | 3.3 | 0.6 | 2 Nov 24 | |
3000 | 8:41.15 | Athletics Norfolk Open | 1.0 | 0.6 | 28 Aug 24 | |
1500 | 3:53.33 | Watford Harriers Open Graded Meetings | 0.6 | -0.6 | 26 Jun 24 | |
6K | 19:17 | ECCA Saucony English National Cross Country Championships | 2.0 | -0.6 | 14 Sep 24 | |
1500 | 3:56.45 | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 0.8 | -0.3 | 19 Jul 24 | |
1500 | 3:56.2 | Southern Athletics League - Division 1 | 1.2 | -0.8 | 15 Jun 24 | |
parkrun | 16:18 | Colney Lane parkrun # 275 | 3.1 | -1.5 | 3 Aug 24 | |
5K | 15:25 | Dereham 5K | 0.9 | -1.3 | 18 Aug 24 | |
1500 | 3:58.94 | ESAA English Schools' Championships | 0.6 | 0.2 | 13 Jul 24 | |
1500 | 3:54.42 | BMC Grand Prix - World Athletics Challenger | 0.4 | -0.3 | 22 Jun 24 | |
1500 | 4:00.79 | ESAA English Schools' Championships | 0.6 | 0.5 | 13 Jul 24 | |
1500 | 3:53.65 | Watford Harriers Open Graded Meetings | 0.1 | -1.2 | 1 May 24 | |
1500 | 4:02.4 | East Anglian T&F League - NO POLE VAULT | 1.3 | -1.1 | 28 Apr 24 | |
1500 | 4:04.7 | Norfolk County Schools Championships | 1.0 | 0.6 | 8 Jun 24 | |
2.6K | 7:34 | TCS Mini London Marathon | 1.8 | -0.8 | 20 Apr 24 | |
parkrun | 16:24 | Colney Lane parkrun # 252 | 3.8 | -2.0 | 24 Feb 24 | |
5K | 14:59 | Kilkenny 5K | -1.2 | -0.2 | 28 Mar 24 | |
6K | 18:49 | Norfolk County Championships | 1.0 | -1.2 | 7 Jan 24 | |
6K | 19:01 | South of England Championships | 0.2 | 0.0 | 27 Jan 24 | |
6K | 18:57 | CAU Inter County Championships (inc British Athletics Cross Challenge) | -0.5 | 0.5 | 9 Mar 24 | |
3K | 9:31 | ECCA National Cross Country Relays | 3.5 | 0.2 | 4 Nov 23 | |
800 | 2:00.0 | East Anglian League | 1.3 | -0.8 | 30 Jul 23 | |
5.5K | 18:41 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 2.2 | 0.7 | 25 Nov 23 | |
1500 | 4:01.08 | Watford Harriers Open Graded Meetings | 0.6 | -0.9 | 26 Jul 23 | |
1500 | 4:08.35 | England Athletics U15/U17 Open Championships inc. Age Group Para Championships | 1.1 | -0.1 | 27 Aug 23 | |
4.6K | 14:26 | Southern Young Athletes Relays | 1.3 | -0.1 | 23 Sep 23 | |
1500 | 4:09.40 | England Athletics U15/U17 Open Championships inc. Age Group Para Championships | 1.1 | 0.1 | 26 Aug 23 | |
3000 | 8:51.65 | Southern Athletics League Division 1 | 1.5 | -0.7 | 9 Jul 23 | |
1500 | 4:03.26 | ESAA - English Schools Championships | 0.5 | -0.9 | 30 Jun 23 | |
3.88K | 12:15 | ERRA National Young Athlete Relays | 1.1 | 0.7 | 7 Oct 23 | |
1500 | 4:06.65 | ESAA - English Schools Championships | 0.5 | -0.4 | 1 Jul 23 | |
1500 | 4:09.9 | Eastern Young Athletes League | 1.5 | -1.0 | 23 Apr 23 | |
3000 | 9:02.14 | Watford Harriers Open Graded Meetings | 1.0 | 0.1 | 31 May 23 | |
3000 | 9:06.8 | Norfolk County Schools Championships | 1.0 | 0.4 | 10 Jun 23 | |
1500 | 4:06.9 | Norfolk County Championships | 0.4 | -0.3 | 14 May 23 | |
1500 | 4:06.30 | Athletics Norfolk Spring Open Norwich | 0.4 | -1.7 | 14 Apr 23 | |
parkrun | 16:21 | Norwich parkrun # 588 | 1.9 | -1.2 | 25 Mar 23 | |
5.7K | 17:53 | ESAA English Schools Championships | -1.3 | 0.2 | 18 Mar 23 | |
parkrun | 16:48 | Norwich parkrun # 590 | 1.0 | 0.7 | 8 Apr 23 | |
3K | 9:32 | South of England AA Relay Championships | 3.6 | -1.8 | 22 Oct 22 | |
5K | 14:54 | South of England Masters' & Inter Counties Championships | -2.1 | -0.5 | 10 Dec 22 | |
3K | 9:44 | ECCA Saucony English National Relay Championships | 3.0 | -0.4 | 5 Nov 22 | |
6K | 19:51 | Eastern AA Championships | 1.2 | -0.5 | 19 Nov 22 | |
6K | 20:50 | Norfolk County Championships | 1.6 | 0.9 | 8 Jan 23 | |
4.8K | 16:02 | Southern Relays | 2.9 | -0.5 | 24 Sep 22 | |
2.6K | 8:05 | TCS Mini London Marathon | 1.4 | 0.0 | 1 Oct 22 | |
1500 | 4:19.37 | Eastern Young Athletes League Final | 1.2 | -0.6 | 11 Sep 22 | |
1500 | 4:18.0 | East Anglian League Top 8's Final | 1.0 | -0.6 | 4 Sep 22 | |
3.88K | 12:34 | ERRA National Young Athlete Relays | 1.0 | 0.7 | 8 Oct 22 | |
1500 | 4:17.0 | Norfolk Schools Championships inc. closed Shot Put Competition | 0.8 | -0.5 | 11 Jun 22 | |
3000 | 9:15.2 | Norfolk County Championships | 1.2 | -0.5 | 15 May 22 | |
3000 | 9:09.59 | Watford Open Graded Meeting | 0.3 | 0.0 | 1 Jun 22 | |
1500 | 4:21.8 | East Anglian League | 0.9 | 0.0 | 3 Jul 22 | |
3000 | 9:07.20 | Watford Open Graded Meeting | 0.4 | -0.3 | 4 May 22 | |
1500 | 4:15.2 | East Anglian League | 0.6 | -1.9 | 24 Apr 22 | |
800 | 2:07.6 | Eastern Young Athletes League | 0.4 | 0.3 | 5 Jun 22 | |
1500 | 4:17.6 | Eastern Young Athletes League | 0.3 | 0.0 | 1 May 22 | |
800 | 2:06.2 | Norfolk County Championships | 0.0 | 0.3 | 14 May 22 | |
4K | 13:42 | South of England Masters' & Inter Counties Championships | 5.4 | -4.0 | 11 Dec 21 | |
4.5K | 15:37 | South of England AA Championships | 4.2 | -2.6 | 29 Jan 22 | |
5K | 17:09 | Wroxham 5K Series | 0.1 | 2.4 | 6 Jul 22 | |
3000 | 9:24.3 | Athletics Norfolk Friday Evening Series | 0.2 | -1.2 | 8 Apr 22 | |
4K | 15:29 | ECCA Saucony English National Championships | 7.8 | -1.5 | 26 Feb 22 | |
5.7K | 21:02 | Anglian Schools' Championships | 4.2 | -1.6 | 5 Feb 22 | |
800 | 2:11.0 | Athletics Norfolk Friday Evening Series | 0.0 | 0.4 | 15 Apr 22 | |
2K | 6:31 | ECCA Saucony English National Relay Championships | 4.5 | -2.7 | 6 Nov 21 | |
3K | 9:31 | World Athletics Northern Ireland International | 0.6 | -1.1 | 22 Jan 22 | |
2K | 6:21 | South of England AA Relay Championships | 2.8 | -2.0 | 23 Oct 21 | |
4.2K | 15:19 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.4 | 0.3 | 12 Mar 22 | |
4.4K | 14:40 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 1.4 | -1.3 | 13 Nov 21 | |
parkrun | 17:49 | Catton parkrun # 349 | 2.8 | -1.3 | 2 Oct 21 | |
3.88K | 12:48 | ERRA National Young Athlete Relays | 1.1 | -1.1 | 9 Oct 21 | |
3K | 11:27 | Houghton Hall Open | 6.8 | 0.0 | 31 Oct 21 | |
4.6K | 16:02 | Norfolk County Championships | 0.6 | 1.1 | 9 Jan 22 | |
1500 | 4:31.1 | Eastern Young Athletes League | 0.9 | -1.2 | 12 Sep 21 | |
3.7K | 14:47 | ECCA Saucony English National Championships | 8.8 | -2.6 | 22 Feb 20 | |
3K | 11:42 | South of England AA Championships | 8.7 | -2.9 | 25 Jan 20 | |
5K | 17:07 | Wroxham 5K | 0.6 | -0.9 | 7 Jul 21 | |
3000 | 9:48.5 | Athletics Norfolk Friday Evening Open Series | 0.9 | -2.0 | 14 May 21 | |
3000 | 9:50.3 | Athletics Norfolk County Championship | 0.4 | 0.0 | 29 Aug 21 | |
800 | 2:15.5 | East Anglia League | 0.8 | -0.6 | 5 Sep 21 | |
1500 | 4:35.6 | Norfolk County Schools Championships & Anglian Schools Open | 1.0 | -1.0 | 12 Jun 21 | |
1500 | 4:35.3 | Athletics Norfolk Weekend Series | 0.9 | -0.9 | 6 Jun 21 | |
1500 | 4:34.4 | East Anglian League | 0.6 | -0.5 | 25 Jul 21 | |
Mile | 5:01.7 | Athletics Norfolk Weekend Series | 0.9 | -0.4 | 22 May 21 | |
4.4K | 16:13 | New Balance ESAA English Schools' Championships | 3.3 | -0.9 | 14 Mar 20 | |
800 | 2:17.1 | Eastern Young Athletes League | 0.6 | 0.0 | 4 Jul 21 | |
2K | 7:01 | ECCA Saucony English National Relay Championships | 6.0 | -3.1 | 2 Nov 19 | |
3K | 11:24 | Norfolk County Championships | 6.2 | -1.5 | 5 Jan 20 | |
1500 | 4:51.6 | Norfolk Open | 1.7 | -0.8 | 26 Sep 20 | |
3000 | 10:28.4 | Norfolk Open - Event 5 | 1.4 | -0.1 | 31 Oct 20 | |
parkrun | 17:50 | Catton parkrun # 316 | 2.2 | -2.7 | 12 Oct 19 | |
1500 | 4:43.5 | Athletics Norfolk Friday Evening Open Series | 0.0 | -0.2 | 30 Apr 21 | |
800 | 2:21.0 | Athletics Norfolk Friday Evening Open Series | 0.3 | 0.2 | 7 May 21 | |
3000 | 10:20.8 | Norfolk Open 1 | 0.1 | 0.7 | 12 Sep 20 | |
3K | 11:06 | South of England Masters' & Inter Counties Championships | 4.4 | -0.8 | 7 Dec 19 | |
800 | 2:23.4 | Norfolk Night of 800m | 0.2 | 0.0 | 18 Sep 20 | |
3.1K | 11:15 | Southern Young Athletes Relays | 3.3 | -1.1 | 22 Sep 19 | |
2K | 7:17 | South of England AA Relay Championships | 4.9 | -0.5 | 19 Oct 19 | |
3.88K | 14:01 | ERRA National Young Athlete Relays | 1.5 | -0.1 | 6 Oct 19 | |
1500 | 4:55.59 | Eastern Young Athletes' League Final | 1.7 | -0.7 | 15 Sep 19 | |
1500 | 4:57.3 | East Anglian League Final | 0.8 | 0.4 | 8 Sep 19 | |
5K | 18:04 | Wroxham 5K Series | 0.3 | -1.3 | 12 Jun 19 | |
parkrun | 18:44 | Catton parkrun # 292 | 2.0 | -1.6 | 27 Apr 19 | |
1500 | 4:55.4 | East Anglian League | 0.9 | 0.0 | 23 Jun 19 | |
1.1M | 6:05 | Ipswich JAFFA Ekiden | 2.0 | 0.0 | 14 Jul 19 | |
parkrun | 18:32 | Catton parkrun # 291 | 1.1 | -1.2 | 20 Apr 19 | |
1500 | 5:02.9 | East Anglian League | 0.8 | 1.1 | 21 Jul 19 | |
parkrun | 18:34 | Catton parkrun # 288 | 0.8 | -1.3 | 30 Mar 19 | |
parkrun | 18:49 | Catton parkrun # 282 | 1.7 | -1.7 | 16 Feb 19 | |
1500 | 4:55.8 | Norfolk County Championships | 0.2 | -0.2 | 11 May 19 | |
3K | 12:04 | South of England AA Championships | 6.7 | -1.8 | 26 Jan 19 | |
1500 | 4:56.8 | City of Norwich AC Pre Season Open | 0.5 | -0.5 | 3 Apr 19 | |
800 | 2:31.6 | Eastern Young Athletes' League | 0.4 | 1.4 | 7 Jul 19 | |
800 | 2:27.6 | Norfolk County Championships | 0.1 | 0.4 | 12 May 19 | |
2.9K | 11:36 | Anglia Schools' Championships | 5.6 | -0.8 | 2 Feb 19 | |
3K | 13:24 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.5 | 0.0 | 9 Mar 19 | |
3K | 11:21 | ECCA Saucony English National Championships | 2.3 | 0.1 | 23 Feb 19 | |
800 | 2:32.6 | Eastern Young Athletes' League | 0.9 | 1.0 | 14 Apr 19 | |
3K | 12:41 | Norfolk County Championships | 7.4 | -0.3 | 6 Jan 19 | |
800 | 2:38.6 | Eastern Young Athletes' League | 0.9 | 2.7 | 2 Jun 19 | |
parkrun | 19:21 | Catton parkrun # 264 | 1.7 | -0.6 | 20 Oct 18 | |
parkrun | 20:15 | St Annes parkrun # 263 | 2.0 | 1.0 | 22 Dec 18 | |
parkrun | 18:50 | Catton parkrun # 242 | 1.5 | -1.7 | 19 May 18 | |
parkrun | 18:56 | Catton parkrun # 240 | 1.7 | -2.4 | 5 May 18 | |
parkrun | 19:25 | Catton parkrun # 236 | 2.3 | -2.0 | 7 Apr 18 | |
5K | 19:09 | Wroxham 5K Series (Inc Norfolk Championships) | 0.7 | 0.0 | 13 Jun 18 | |
parkrun | 19:18 | Catton parkrun # 237 | 1.6 | -1.5 | 14 Apr 18 | |
parkrun | 20:27 | Catton parkrun # 233 | 3.8 | -2.5 | 17 Mar 18 | |
parkrun | 19:16 | Catton parkrun # 234 | 1.2 | -2.3 | 24 Mar 18 | |
parkrun | 20:06 | Catton parkrun # 232 | 2.8 | -2.2 | 10 Mar 18 | |
800 | 2:36.6 | Great Yarmouth Performance Open Meeting | 1.4 | -0.6 | 24 May 18 | |
parkrun | 19:55 | Catton parkrun # 230 | 1.2 | -1.0 | 17 Feb 18 | |
1500 | 5:13.1 | Norfolk County Championships | 0.0 | 1.4 | 12 May 18 | |
parkrun | 21:42 | Catton parkrun # 254 | 1.7 | 4.2 | 11 Aug 18 | |
parkrun | 20:01 | Catton parkrun # 225 | 1.6 | -1.2 | 13 Jan 18 | |
parkrun | 20:37 | Catton parkrun # 220 | 2.8 | -1.1 | 16 Dec 17 | |
800 | 2:37.1 | Norfolk County Championships | 0.0 | 0.2 | 13 May 18 | |
3K | 13:49 | ECCA Saucony English National Championships | 8.5 | 0.3 | 24 Feb 18 | |
parkrun | 19:48 | Catton parkrun # 215 | 1.7 | -4.8 | 11 Nov 17 | |
Mile | 5:44.4 | Great Yarmouth Warm-Up Open | 0.0 | 1.4 | 5 Apr 18 | |
2K | 9:06 | Norfolk County Championships | 9.8 | 0.0 | 7 Jan 18 | |
parkrun | 21:19 | Catton parkrun # 176 | 2.0 | 0.0 | 11 Feb 17 | |
parkrun | 30:06 | Norwich parkrun # 139 | 1.4 | 0.0 | 4 May 13 | |
parkrun | 31:12 | Catton parkrun # 2 | 1.5 | 0.0 | 12 Oct 13 | |
parkrun | 29:46 | Catton parkrun # 42 | 1.0 | -1.5 | 19 Jul 14 | |