10K | 30:36 | Ribble Valley 10K | 0.8 | 0.3 | 27 Dec 22 | +1 |
10K | 30:08 | Great Manchester Run 10K | 1.1 | -0.5 | 22 May 22 | +2 |
8.65K | 26:03 | ERRA National Men's 12-Stage | 1.4 | -0.6 | 9 Apr 22 | +3 |
7.8K | 22:47 | Northern Counties Men's 12-Stage Relays | 0.8 | -0.8 | 27 Mar 22 | +4 |
5000 | 14:47.32 | Northern Senior / Under 20 Championships | 0.7 | 0.6 | 18 Jun 22 | +5 |
3000 | 8:30.86 | National Athletics League - Championship | 1.4 | 0.3 | 4 Jun 22 | |
5K | 14:19 | Mid Cheshire 5K | -0.1 | 0.3 | 29 Apr 22 | |
10K | 29:38 | Trafford 10K | -0.3 | 0.3 | 6 Mar 22 | |
5M | 24:28 | VeloRunner Alsager 5 | 1.4 | -0.1 | 6 Feb 22 | |
10K | 29:58 | Ribble Valley 10K | 0.8 | -0.5 | 27 Dec 21 | |
10K | 29:57 | Telford 10K | 0.4 | -0.1 | 12 Dec 21 | |
10K | 30:06 | Age UK Leeds Abbey Dash 10K | 0.3 | 0.2 | 24 Oct 21 | |
5.848K | 17:36 | ERRA Men's National 6-Stage Relays | 1.5 | 0.0 | 9 Oct 21 | |
5000 | 14:15.47 | BMC Grand Prix | 0.4 | -1.0 | 24 Jul 21 | |
3000 | 8:15.19 | Trafford Grand Prix | 1.0 | -1.2 | 13 Jul 21 | |
6K | 18:01 | Northern Counties Men's 6-Stage Relays | 0.6 | 0.8 | 18 Sep 21 | |
5000 | 14:38.00 | Paralympic Games | 0.6 | 0.3 | 28 Aug 21 | |
3000 | 8:18.18 | Trafford Grand Prix | 0.9 | -1.5 | 18 May 21 | |
5000 | 14:44.29 | Northern Athletics Championships | 0.6 | -0.3 | 12 Jun 21 | |
5K | 14:24 | Mid Cheshire 5K | -0.4 | -0.7 | 30 Apr 21 | |
10K | 31:57 | Trafford 10K | 1.0 | 1.2 | 1 Mar 20 | |
5M | 25:33 | Alsager 5 | 1.2 | 1.2 | 2 Feb 20 | |
5000 | 14:51.1 | Trafford AC Grand Prix Open (Sprints/Hurdles/Jumps) | 0.6 | 0.4 | 16 Jul 19 | |
3000 | 8:27.95 | British Athletics League Division 1 | 1.4 | -0.3 | 9 Jun 19 | |
5.38M | 26:39 | ERRA National Men's 12-Stage Relays | 1.3 | -0.2 | 6 Apr 19 | |
5K | 14:29 | Mid Cheshire 5K | 0.3 | -0.1 | 26 Apr 19 | |
3000 | 8:34.59 | Trafford AC Grand Prix Open (Distance / Throws) | 0.7 | 0.9 | 9 Jul 19 | |
8K | 23:57 | Northern Counties Men's 12-Stage Relays | -0.4 | 0.8 | 24 Mar 19 | |
5000 | 16:05.31 | British Athletics League Division 1 | 0.8 | 3.1 | 4 Aug 19 | |
5K | 14:59 | Podium 5K | 0.7 | 0.6 | 2 Mar 19 | |
10K | 31:51 | Trafford 10K | 0.8 | 1.3 | 10 Mar 19 | |
10K | 30:51 | Ribble Valley 10K | 0.6 | 0.3 | 30 Dec 18 | |
5K | 14:37 | Podium 5K | 0.3 | 0.2 | 1 Dec 18 | |
10K | 31:01 | Trafford 10K | 1.1 | 0.0 | 2 Sep 18 | |
1500 | 4:05.57 | World Para Athletics European Championships | 2.0 | 0.2 | 20 Aug 18 | |
3000 | 8:32.27 | British Athletics League Division 1 | 1.6 | -0.2 | 7 Jul 18 | |
5000 | 14:24.99 | BMC Grand Prix | 0.0 | -0.2 | 23 Jun 18 | |
1500 | 3:53.75 | BMC Gold Standard Races | 0.5 | 0.0 | 24 Jul 18 | |
5000 | 14:46.7 | North of England League Division 2W | 1.2 | -0.5 | 3 Jun 18 | |
3000 | 8:18.47 | Trafford AC Grand Prix Open | 0.7 | -0.4 | 12 Jun 18 | |
1500 | 3:54.82 | BMC Gold Standard Races | 0.8 | -0.1 | 26 Jun 18 | |
5000 | 15:11.28 | World Para Athletics European Championships | | 1.8 | 24 Aug 18 | |
5K | 14:43 | Christleton 5K | 0.4 | 0.1 | 18 May 18 | |
5K | 14:37 | Mid Cheshire 5K | 0.4 | -0.1 | 27 Apr 18 | |
3000 | 8:35.76 | British Athletics League Division 1 | 1.4 | 0.0 | 5 May 18 | |
5.38M | 27:19 | ERRA National Men's 12-Stage Relays | 1.6 | 0.2 | 14 Apr 18 | |
8.5K | 23:43 | Northern Counties Men's 12-Stage Relays | -2.6 | 0.3 | 25 Mar 18 | |
1500 | 3:54.16 | BMC Gold Standard Races | 0.3 | 0.1 | 15 May 18 | |
1500 | 4:01.03 | Northern Athletics U20 / Senior Championships | 0.7 | 0.7 | 9 Jun 18 | |
1500 | 4:01.53 | Northern Athletics U20 / Senior Championships | 0.7 | 0.8 | 9 Jun 18 | |
10K | 30:38 | Ribble Valley 10K | 1.2 | -0.7 | 31 Dec 17 | |
5M | 24:43 | Alsager 5 | 1.0 | 0.0 | 4 Feb 18 | |
5K | 14:30 | Armagh International Road Races | 0.3 | -0.3 | 15 Feb 18 | |
parkrun | 14:59 | Croxteth Hall parkrun # 139 | 1.8 | -0.7 | 2 Dec 17 | |
5K | 14:31 | Podium 5K | 0.0 | -0.7 | 18 Nov 17 | |
6.5K | 19:53 | Northern Counties Men's 6-Stage Relays | 1.0 | -0.4 | 16 Sep 17 | |
5.88K | 18:09 | ERRA Men's National 6-Stage Relays | 1.4 | -0.3 | 7 Oct 17 | |
5000 | 14:52.01 | British Athletics League Division Premiership | 0.8 | -0.7 | 20 Aug 17 | |
1500 | 3:54.35 | BMC Gold Standard Races | 0.5 | -0.6 | 29 Aug 17 | |
3000 | 8:32.18 | Trafford AC Grand Prix | 1.0 | -0.3 | 15 Aug 17 | |
3000 | 8:24.90 | British Athletics League Division Premiership & Non Scoring | 1.0 | -1.0 | 15 Jul 17 | |
1500 | 4:00.9 | North of England League Division 2W | 1.4 | -0.5 | 5 Aug 17 | |
1500 | 3:55.00 | BMC Gold Standard Races | 0.3 | -0.5 | 25 Jul 17 | |
5000 | 15:27.3 | North of England League Division 2W | 1.2 | 0.3 | 5 Aug 17 | |
3000 | 8:31.68 | Trafford AC Grand Prix | 0.6 | -0.1 | 27 Jun 17 | |
1500 | 4:01.7 | North of England League Division 2W | 1.2 | -0.4 | 9 Jul 17 | |
5000 | 15:40.1 | North of England League Division 2W | 1.6 | -0.2 | 4 Jun 17 | |
5000 | 15:19.20 | BMC Grand Prix | 0.1 | 0.5 | 27 May 17 | |
5000 | 15:38.5 | North of England League Division 2W | 0.0 | 1.3 | 6 May 17 | |
1500 | 3:59.26 | BMC Gold Standard Races | 0.8 | -0.4 | 17 May 16 | |
1500 | 3:58.42 | IPC Athletics European Championships | 0.6 | -0.3 | 14 Jun 16 | |
5K | 17:19 | Mid Cheshire 5K | -0.1 | 5.2 | 28 Apr 17 | |
3000 | 8:37.18 | British Athletics League Division Premiership | 1.0 | -0.8 | 7 May 16 | |
1500 | 3:56.36 | BMC Grand Prix | 0.3 | -0.9 | 14 May 16 | |
3000 | 8:33.55 | Trafford AC Grand Prix | 0.2 | -1.0 | 3 May 16 | |
10K | 32:23 | Trafford 10K | 0.0 | 0.4 | 13 Mar 16 | |
5K | 15:24 | Podium 5K | 0.0 | 0.0 | 5 Mar 16 | |
5K | 15:28 | Christleton 5K | -0.4 | 0.0 | 15 May 15 | |
1500 | 3:49.79 | Paralympic Games | 0.6 | -0.6 | 4 Sep 12 | |
1500 | 3:51.44 | BMC Gold Standard Races | 0.4 | -0.2 | 21 Aug 12 | |
1500 | 3:55.95 | Paralympic Games | 0.6 | 0.3 | 2 Sep 12 | |
800 | 1:55.97 | Paralympic Games | 0.6 | 0.3 | 3 Sep 12 | |
1500 | 3:52.48 | BMC Gold Standard Races | 0.5 | -0.1 | 7 Aug 12 | |
5000 | 14:34.46 | IFAM | 0.6 | -1.3 | 26 May 12 | |
1500 | 3:50.02 | BMC Gold Standard Races | 0.0 | -0.1 | 26 Jun 12 | |
800 | 1:58.72 | Paralympic Games | 0.6 | 1.1 | 5 Sep 12 | |
5000 | 14:42.30 | BMC Grand Prix | 0.0 | 0.3 | 7 Jul 12 | |
1500 | 3:50.93 | BMC Gold Standard Races | 0.2 | -0.5 | 29 May 12 | |
1500 | 4:01.32 | British Athletics League Premiership | 0.8 | 0.8 | 30 Jun 12 | |
1500 | 4:04.19 | BMC Gold Standard Races | 0.5 | 1.6 | 24 Jul 12 | |
800 | 1:58.68 | Trafford Grand Prix (Distance & Throws only) | 0.0 | 1.7 | 24 Jul 12 | |
7.6K | 23:35 | Northern Men's 12-Stage Relays (Long Legs) | 0.3 | 0.4 | 31 Mar 12 | |
10K | 30:55 | Ribble Valley 10K (Inc Northern Champs) | 0.5 | -1.2 | 27 Dec 11 | |
1500 | 3:58.52 | Aviva European Indoor Trials & UK Championships | 0.5 | 0.3 | 11 Feb 12 | |
1500 | 3:57.91 | Northern Championships | 0.5 | 0.2 | 14 Jan 12 | |
3000 | 8:36.63 | Northern Athletics Open | 0.5 | -0.3 | 17 Dec 11 | |
800 | 2:02.76 | AAI - Woodie's DIY Indoor Championships of Ireland | 0.5 | 2.0 | 6 Feb 10 | |
800 | 1:58.95 | North West Counties Championships | 0.8 | 0.6 | 15 May 10 | |
800 | 2:01.2 | National Junior Athletic League Mersey | 0.8 | 1.2 | 23 May 10 | |
800 | 1:58.17 | BMC Nike Grand Prix | 0.5 | 0.6 | 29 May 10 | |
800 | 1:56.98 | British Athletics League Division 1 | 0.7 | 0.1 | 5 Jun 10 | |
800 | 1:58.22 | Northern Athletics Senior & U20 Championships | 0.8 | 0.4 | 13 Jun 10 | |
800 | 1:58.78 | Northern Athletics Senior & U20 Championships | 0.8 | 0.5 | 13 Jun 10 | |
800 | 1:58.67 | BMC Gold Standard Races | 0.4 | 0.9 | 15 Jun 10 | |
800 | 1:59.04 | Aviva England U23 and U20 World Trials Championships | 1.2 | 0.2 | 19 Jun 10 | |
800 | 1:57.37 | BMC Gold Standard Races | 0.2 | 0.7 | 29 Jun 10 | |
800 | 1:59.16 | Gateshead Disabilty Athletics Challenge | 0.6 | 0.8 | 11 Jul 10 | |
800 | 1:57.30 | Trafford Grand Prix Open | 0.3 | 0.6 | 13 Jul 10 | |
800 | 1:55.1 | BMC Regional Races | 0.2 | 0.0 | 27 Jul 10 | |
800 | 1:54.34 | British Athletics League Division 1 | 0.4 | -0.6 | 31 Jul 10 | |
800 | 1:56.44 | BMC Gold Standard Races | 0.4 | 0.2 | 24 Aug 10 | |
800 | 1:57.18 | BMC Nike Grand Prix | 0.4 | 0.4 | 28 Aug 10 | |
800 | 2:00.43 | IPC Athletic Championships | 0.6 | 1.2 | 28 Jan 11 | |
800 | 2:00.61 | IPC Athletic Championships | 0.6 | 1.3 | 29 Jan 11 | |
800 | 1:59.08 | BMC Nike Grand Prix | 0.6 | 0.8 | 28 May 11 | |
800 | 1:58.36 | BMC Gold Standard Races | 0.4 | 0.8 | 31 May 11 | |
800 | 1:58.98 | Northern U20/Senior Championships | 0.6 | 0.8 | 19 Jun 11 | |
800 | 1:56.74 | BMC Gold Standard Races | 0.7 | 0.0 | 28 Jun 11 | |
800 | 1:57.0 | North of England League Division 3W | 0.6 | 0.2 | 3 Jul 11 | |
800 | 1:59.6 | National Junior League Mersey Division | 0.6 | 1.0 | 10 Jul 11 | |
1500 | 4:01.53 | BMC Gold Standard Races | 0.5 | 0.7 | 12 Jul 11 | |
800 | 1:59.9 | BAL Club Super8 Cup Men | 0.6 | 1.0 | 23 Jul 11 | |
1500 | 4:07.0 | National Junior League Mersey Division | 0.8 | 1.2 | 24 Jul 11 | |
1500 | 4:02.03 | Trafford Grand Prix | 0.4 | 0.9 | 26 Jul 11 | |
800 | 1:56.61 | London Disability Athletics Grand Prix | 0.6 | 0.1 | 6 Aug 11 | |
800 | 1:55.66 | BMC Gold Standard Races | 0.4 | 0.0 | 9 Aug 11 | |
1500 | 4:00.16 | BMC PB Classic | 0.6 | 0.5 | 13 Aug 11 | |
800 | 2:00.9 | North of England League Division 3W | 0.7 | 1.2 | 14 Aug 11 | |
800 | 1:55.97 | BMC Nike Grand Prix | 0.4 | 0.1 | 20 Aug 11 | |