Nzimah Akpan
Liverpool H
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

8001:55.39BMC Regional Races0.30.717 Aug 22+1
8001:53.44BMC Gold Standard Races0.30.129 Jun 22+2
8001:54.54National Athletics League - Championship0.60.27 May 22+3
8001:53.97BMC Grand Prix0.20.428 May 22+4
8001:52.18BMC Regional Races0.2-0.716 Jun 21+5
8001:52.03BMC Regional Races0.00.023 Jun 21
8001:52.82BMC Grand Prix0.20.024 Jul 21
8001:52.65London Inter Club Challenge0.00.231 Jul 21
8001:53.75BMC Regional Races0.2-0.79 Jun 21
8001:55.3National Athletics League Championship North0.20.06 Jun 21
8001:51.10BMC Regional Races0.40.220 Jun 18
8001:52.16BMC Grand Prix0.40.523 Jun 18
8001:52.37BMC Gold Standard Races0.50.513 Jun 18
8001:55.51British Championships (Inc European Trials)0.91.030 Jun 18
8001:51.59BMC Lee Valley Open0.50.27 Feb 18
8001:56.99South of England AA U20 / Senior Championships0.51.914 Jan 18
8001:57.14South of England AA U20 / Senior Championships0.51.914 Jan 18
8001:53.36BMC Grand Prix0.40.919 Aug 17
8002:04.25British Athletics Championships0.54.017 Feb 18
8001:49.13BMC Gold Standard Races0.2-0.314 Jun 17
8001:50.50BUCS Championships0.5-0.11 May 17
8001:51.93BMC Regional Races0.20.624 May 17
8001:52.78Loughborough International0.40.621 May 17
8001:54.40BUCS Championships0.51.029 Apr 17
8001:56.22BUCS Championships0.51.630 Apr 17
8002:03.02British Championships0.83.31 Jul 17
8001:49.30BMC Regional Races0.3-0.517 Aug 16
8001:50.02BMC Grand Prix0.4-0.623 Jul 16
8001:54.63British Athletics League Division Premiership1.40.06 Aug 16
8001:52.57CAU Inter-County Championships (Inc England Athletics Senior Championships)0.60.230 Jul 16
8001:51.70British Championships0.8-0.525 Jun 16
8001:54.21BMC Grand Prix0.51.020 Aug 16
8001:51.13BMC Grand Prix0.5-0.49 Jul 16
8001:51.16BMC Gold Standard Races0.5-0.718 May 16
8001:54.42England Athletics U20 / U23 Championships0.90.218 Jun 16
8001:50.81BMC Gold Standard Races0.3-0.415 Jun 16
5K16:38London Colleges League0.90.91 Mar 17
8.18K30:00BUCS Cross Country Championships3.01.44 Feb 17
8001:54.46BMC Lee Valley Open0.50.33 Feb 16
8001:55.17London Senior & U20 Games0.50.531 Jan 16
8001:52.12Trafford AC Grand Prix0.3-0.221 Jul 15
8001:53.29BMC Gold Standard Races0.5-0.111 Aug 15
8001:52.29British Athletics League Division 10.2-0.18 Aug 15
8001:52.10BMC Grand Prix0.4-0.416 May 15
8001:51.95BMC Grand Prix0.00.030 May 15
8001:55.04British Athletics League Division 10.50.46 Jun 15
8001:55.20British Athletics League Division 10.80.19 May 15
8001:55.28BMC Gold Standard Races0.80.15 May 15
15003:58.71BMC Gold Standard Races0.80.726 Apr 15
5.14K16:44ERRA National Men's 12-Stage Relays1.1-0.211 Apr 15
30009:00.61Watford Open Graded Meeting0.2-0.28 Apr 15
2.4M12:32Northern Men's 12-Stage Relays2.3-0.728 Mar 15
8001:52.49BMC Gold Standard Races0.3-0.220 May 14
5K16:06North West 5K Grand Prix1.2-1.61 Nov 14
8001:54.12BMC Grand Prix0.20.431 May 14
3.6K11:38North West Road Relays2.9-1.713 Sep 14
8001:56.69British Athletics League Premiership0.80.510 May 14
parkrun16:49Princes parkrun # 1851.5-0.34 Oct 14
8K34:25London Colleges League2.08.918 Nov 15
8001:56.76Northern Athletics U17 / U20 / Senior Championships0.50.819 Jan 14
8001:55.81BMC Sheffield Open0.50.65 Jan 14
8001:52.25BMC Gold Standard Races0.5-0.616 Jul 13
3.03M16:35Northern Men's 12 Stage Relays2.8-0.615 Mar 14
8001:52.52British Athletics League Division 10.5-0.88 Jun 13
8001:54.79British Athletics League Division 10.50.26 Jul 13
8001:53.59BMC Grand Prix0.1-0.118 May 13
5K16:22North West 5K Grand Prix0.6-0.47 Dec 13
8001:57.32England Athletics U20/U23 Championships (Inc U18 Events)0.80.615 Jun 13
8001:54.7Merseyside County Championships0.00.325 May 13
8002:01.5UK Youth Development U17/U20 League Division Northern Premier 11.01.728 Jul 13
8001:55.34BMC Gold Standard Races0.30.214 May 13
8K30:59Northern Championships4.01.625 Jan 14
6.6K22:17Northern Men's 6-Stage Relays1.4-0.721 Sep 13
8001:59.48UK Youth Development U17/U20 League Division Northern Premier 10.71.02 Jun 13
4.4K14:01North West Counties Relay Championships1.3-1.115 Sep 13
8002:05.46UK Youth Development U17/U20 League Division Northern Premier 11.42.430 Jun 13
5.848K20:13ERRA Men's National 6-Stage Relays1.70.112 Oct 13
15004:13.45UK Youth Development U17/U20 League Division Northern Premier 11.31.92 Jun 13
15004:14.7North of England League Division 3W0.82.97 Jul 13
8001:58.44England Athletics U15 / U17 / U20 Championships0.50.923 Feb 13
6.7K23:43British Athletics Cross Challenge (inc European Trials)0.61.923 Nov 13
8002:03.41BMC Grand Prix0.32.61 Jun 13
8001:54.61British Athletics League Premiership0.7-0.418 Aug 12
5K16:17North West 5K Grand Prix0.4-6.36 Apr 13
8001:53.80BMC Gold Standard Races0.2-0.121 Aug 12
8002:13.14Northern Athletics U20/Senior Championships0.75.323 Jun 13
8001:53.60BMC Gold Standard Races0.4-0.77 Aug 12
5K16:54North West 5K Grand Prix0.60.84 May 13
8001:56.46British Athletics League Premiership0.8-0.328 Jul 12
8001:57.08British Athletics League Premiership0.8-0.128 Jul 12
8001:55.98Northern U15/U17/U20 Championships0.9-0.515 Jul 12
8001:57.77National Junior Athletic League Northern Premier Division0.90.312 Aug 12
8001:54.74BMC Gold Standard Races0.3-0.310 Jul 12
8001:54.88BMC Gold Standard Races0.2-0.212 Jun 12
8001:57.99Aviva ESAA English Schools' Championships0.50.46 Jul 12
8001:55.04Trafford Grand Prix (Distance & Throws only)0.00.029 May 12
8001:59.2Merseyside Schools' Championships0.70.616 Jun 12
8001:55.11Merseyside County Championships0.3-0.712 May 12
8001:56.3Tom O'Mahoney Memorial Senior Open0.3-0.722 Apr 12
15004:50.89UK Youth Development U17/U20 League Division Northern Premier 10.87.930 Jun 13
8002:04.10Northern U15/U17/U20 Championships0.91.915 Jul 12
15004:32.3Merseyside County Championships1.02.28 May 10
8002:09.4McCain UK Young Athletes League Northern Premier W - Match A0.81.216 May 10
8002:04.9McCain UK Young Athletes League Northern Premier W0.9-0.220 Jun 10
8002:03.5McCain UK Young Athletes League Northern Premier W0.7-0.418 Jul 10
8002:02.53McCain UK Young Athletes League Northern Final0.6-0.91 Aug 10
15004:31.6McCain UK Young Athletes League Northern Final1.01.81 Aug 10
8002:06.2Southport Waterloo Open0.80.34 Sep 10
8001:57.8Tom O'Mahoney Memorial Open0.0-1.417 Apr 11
8001:57.8National Junior League Northern Promotion Match0.8-0.828 Aug 11
8001:58.74Northern Championships0.5-0.215 Jan 12
8002:05.1North of England League Division 2W0.82.126 May 12
300010:47.17National Junior Athletic League Northern Premier Division1.03.322 Jul 12
5.4K19:08North West Relay Championships1.0-3.915 Sep 12

Order By: