Nzimah Akpan
Liverpool H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8001:52.37BMC Gold Standard Races0.60.413 Jun 18+
8001:51.10BMC Regional Races 0.620 Jun 18+
8001:51.59BMC Lee Valley Open0.50.27 Feb 18+
8001:56.99South of England AA U20 / Senior Championships0.51.914 Jan 18+
8001:57.14South of England AA U20 / Senior Championships0.51.914 Jan 18+
8001:49.13BMC Gold Standard Races0.2-0.314 Jun 17
8001:53.36BMC Grand Prix0.40.919 Aug 17
8001:50.50BUCS Championships1.0-0.61 May 17
8002:04.25British Athletics Championships0.54.017 Feb 18
8001:51.93BMC Regional Races0.10.724 May 17
8001:54.40BUCS Championships1.00.529 Apr 17
8001:52.78Loughborough International0.30.721 May 17
8001:56.22BUCS Championships1.01.130 Apr 17
8002:03.02British Athletics Championships0.93.21 Jul 17
8001:49.30BMC Regional Races0.3-0.517 Aug 16
8001:50.02BMC Grand Prix0.4-0.623 Jul 16
8001:54.63British Athletics League Division Premiership1.40.06 Aug 16
8001:52.57CAU Inter-County Championships (Inc England Athletics Senior Championships)0.60.230 Jul 16
8001:51.70British Athletics Championships0.8-0.525 Jun 16
8001:51.13BMC Grand Prix0.5-0.49 Jul 16
8001:54.21BMC Grand Prix0.51.020 Aug 16
8001:50.81BMC Gold Standard Races0.3-0.415 Jun 16
5K16:38London Colleges League0.71.11 Mar 17
8001:51.16BMC Gold Standard Races0.5-0.718 May 16
8001:54.42England Athletics U20 / U23 Championships0.90.218 Jun 16
8.18K30:00BUCS Championships3.00.84 Feb 17
8001:54.46BMC Lee Valley Open0.50.33 Feb 16
8001:55.17London Senior & U20 Games0.50.531 Jan 16
8001:53.29BMC Gold Standard Races0.5-0.111 Aug 15
8001:52.29British Athletics League Division 10.2-0.18 Aug 15
8001:52.12Trafford AC Grand Prix0.3-0.221 Jul 15
8001:51.95BMC Grand Prix0.00.030 May 15
8001:52.10BMC Grand Prix0.4-0.416 May 15
8001:55.04British Athletics League Division 10.50.46 Jun 15
8001:55.20British Athletics League Division 10.80.19 May 15
8001:55.28BMC Gold Standard Races0.80.15 May 15
15003:58.71BMC Gold Standard Races0.80.726 Apr 15
5.14K16:44ERRA National Men's 12-Stage Relays1.1-0.211 Apr 15
30009:00.61Watford Open Graded Meeting0.2-0.28 Apr 15
2.4M12:32Northern Men's 12-Stage Relays2.3-0.728 Mar 15
5K16:06North West 5K Grand Prix1.2-1.61 Nov 14
8001:52.49BMC Gold Standard Races0.3-0.220 May 14
8001:54.12BMC Grand Prix0.20.431 May 14
3.6K11:38North West Road Relays2.9-1.713 Sep 14
8001:56.69British Athletics League Premiership0.80.510 May 14
parkrun16:49Princes parkrun # 1851.5-0.34 Oct 14
8K34:25London Colleges League2.08.418 Nov 15
8001:55.81BMC Sheffield Open0.50.65 Jan 14
8001:56.76Northern Athletics U17 / U20 / Senior Championships0.50.819 Jan 14
3.03M16:35Northern Men's 12 Stage Relays2.8-0.615 Mar 14
8001:52.25BMC Gold Standard Races0.5-0.616 Jul 13
8001:52.52British Athletics League Division 10.5-0.88 Jun 13
8001:54.79British Athletics League Division 10.50.26 Jul 13
5K16:22North West 5K Grand Prix0.6-0.47 Dec 13
8001:57.32England Athletics U20/U23 Championships (Inc U18 Events)0.80.615 Jun 13
8001:54.7Merseyside County Championships0.00.325 May 13
8002:01.5UK Youth Development U17/U20 League Division Northern Premier 11.01.728 Jul 13
8001:53.59BMC Grand Prix0.1-0.118 May 13
8001:55.34BMC Gold Standard Races0.30.214 May 13
8K30:59Northern Championships4.01.625 Jan 14
8001:59.48UK Youth Development U17/U20 League Division Northern Premier 10.71.02 Jun 13
4.4K14:01North West Counties Relay Championships1.3-1.115 Sep 13
6.6K22:17Northern Men's 6-Stage Relays1.4-0.721 Sep 13
8002:05.46UK Youth Development U17/U20 League Division Northern Premier 11.42.430 Jun 13
5.848K20:13ERRA Men's National 6-Stage Relays1.70.112 Oct 13
15004:13.45UK Youth Development U17/U20 League Division Northern Premier 11.31.92 Jun 13
15004:14.7North of England League Division 3W0.82.97 Jul 13
8001:58.44England Athletics U15 / U17 / U20 Championships0.50.923 Feb 13
6.7K23:43British Athletics Cross Challenge (inc European Trials)0.61.923 Nov 13
8002:03.41BMC Grand Prix0.32.61 Jun 13
5K16:17North West 5K Grand Prix0.4-6.36 Apr 13
8002:13.14Northern Athletics U20/Senior Championships0.75.323 Jun 13
8001:53.60BMC Gold Standard Races0.4-0.77 Aug 12
8001:54.61British Athletics League Premiership0.7-0.418 Aug 12
8001:53.80BMC Gold Standard Races0.2-0.121 Aug 12
5K16:54North West 5K Grand Prix0.60.84 May 13
8001:56.46British Athletics League Premiership0.8-0.328 Jul 12
8001:57.08British Athletics League Premiership0.8-0.128 Jul 12
8001:55.98Northern U15/U17/U20 Championships0.9-0.515 Jul 12
8001:57.77National Junior Athletic League Northern Premier Division0.90.312 Aug 12
8001:54.74BMC Gold Standard Races0.3-0.310 Jul 12
8001:54.88BMC Gold Standard Races0.2-0.212 Jun 12
8001:57.99Aviva English Schools' Championships0.50.46 Jul 12
8001:55.04Trafford Grand Prix (Distance & Throws only)0.00.029 May 12
8001:55.11Merseyside County Championships0.3-0.712 May 12
8001:59.2Merseyside Schools' Championships0.70.616 Jun 12
8001:56.3Tom O'Mahoney Memorial Senior Open0.3-0.722 Apr 12
15004:50.89UK Youth Development U17/U20 League Division Northern Premier 10.87.930 Jun 13
8002:04.10Northern U15/U17/U20 Championships0.91.915 Jul 12
8002:05.1North of England League Division 2W0.82.126 May 12
8001:58.74Northern Championships0.5-0.215 Jan 12
5.4K19:08North West Relay Championships1.0-3.915 Sep 12
15004:32.3Merseyside County Championships1.02.28 May 10
8002:09.4McCain UK Young Athletes League Northern Premier W - Match A0.81.216 May 10
8002:04.9McCain UK Young Athletes League Northern Premier W0.9-0.220 Jun 10
8002:03.5McCain UK Young Athletes League Northern Premier W0.7-0.418 Jul 10
8002:02.53McCain UK Young Athletes League Northern Final0.6-0.91 Aug 10
15004:31.6McCain UK Young Athletes League Northern Final1.01.81 Aug 10
8002:06.2Southport Waterloo Open0.80.34 Sep 10
8001:57.8Tom O'Mahoney Memorial Open0.0-1.417 Apr 11
8001:57.8National Junior League Northern Promotion Match0.8-0.828 Aug 11
300010:47.17National Junior Athletic League Northern Premier Division1.03.322 Jul 12

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