Name:
Mark Knight
Gender:
Male
Club:
PB
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:23Lanhydrock parkrun # 3054.6-1.421 Dec 19+
parkrun23:22Mount Edgcumbe parkrun # 20410.0-0.629 Feb 20+
parkrun21:27Lanhydrock parkrun # 3106.2-0.925 Jan 20+
parkrun18:40Eden Project parkrun # 1130.4-0.88 Feb 20+
parkrun21:44Lanhydrock parkrun # 3136.4-0.122 Feb 20+
10K40:10Newquay 10K1.1-0.22 Feb 20
parkrun19:13Penrose parkrun # 2461.2-0.47 Dec 19
10M66:32Storm Force 100.80.219 Jan 20
15004:53.53South West League1.2-2.14 Aug 19
Mile5:18.1Newquay & Par Sprints, Jumps, Relays & One Mile Open0.4-0.324 Aug 19
5M33:09Falmouth Mob Match 51.80.724 Nov 19
HM92:12Run Falmouth Half Marathon1.61.415 Mar 20
300010:52.76Devon Open Series2.0-1.314 Jul 19
9K40:11Charles Stanley Westward League5.00.66 Oct 19
8.8K39:02Charles Stanley Westward League (Inc Gliddon & Squire North Devon League)4.11.315 Dec 19
500018:58.84South West League0.4-0.11 Sep 19
9.44K41:29Charles Stanley Westward League (inc. Cornwall County Championships)3.31.510 Nov 19
HM96:19Truro Half Marathon2.91.515 Sep 19
7M48:33Magnificent 72.90.720 Jul 19
5M33:05Sticker AFC 52.20.222 Jun 19
parkrun21:18Lanhydrock parkrun # 2765.6-0.825 May 19
parkrun21:12Lanhydrock parkrun # 2735.8-1.24 May 19
15005:00.04South West League0.8-1.22 Jun 19
500018:57.60South West League0.00.27 Jul 19
8002:29.86South West League0.70.07 Jul 19
HM98:13Imerys Half Marathon4.30.319 May 19
parkrun19:08Eden Project parkrun # 721.1-1.920 Apr 19
500018:51.09Devon Open Series0.0-0.39 Jun 19
10K42:30Trevornick 10K3.2-0.212 May 19
300011:00.68Bill Whistlecroft Spring Festival Open - Day 21.4-0.922 Apr 19
4M26:02Summer Turkey Trot 41.40.93 Jul 19
300010:47.5Cornwall AC Warm-Up Open inc. Cornwall Schools' Combined Events Championships0.0-0.328 Apr 19
300011:19.1Plymouth Spring Warm Up Meeting1.4-0.57 Apr 19
20007:14.2Newquay & Par Spring Warm Up Open1.6-1.06 Apr 19
parkrun21:57Lanhydrock parkrun # 2675.4-0.423 Mar 19
500019:30.1Southern Athletics League Division 3SW0.4-0.413 Apr 19
HM95:39Run Falmouth Half Marathon2.00.717 Mar 19
parkrun19:32Eden Project parkrun # 551.6-1.522 Dec 18
parkrun19:32Eden Project parkrun # 470.9-0.827 Oct 18
parkrun19:30Eden Project parkrun # 460.8-1.020 Oct 18
parkrun19:45Eden Project parkrun # 500.8-0.317 Nov 18
parkrun19:40Eden Project parkrun # 530.5-0.28 Dec 18
8.1K40:36Charles Stanley Westward League7.61.93 Mar 19
10K42:52Newquay 10K0.81.53 Feb 19
8.55K36:46Cornwall County Championships (Inc Charles Stanley Westward League)2.50.311 Nov 18
HM1:50:04Bodmin Half Marathon6.02.817 Feb 19
8.31K40:31Charles Stanley Westward League6.12.110 Feb 19
Mile5:38.9Newquay & Par Sprints, Jumps, Relays & One Mile Open1.4-1.625 Aug 18
parkrun19:36Eden Project parkrun # 430.2-0.529 Sep 18
parkrun19:49Eden Project parkrun # 450.6-0.113 Oct 18
parkrun20:04Eden Project parkrun # 421.0-0.422 Sep 18
20M3:28:23Roseland August Trail 2010.08.310 Aug 19
parkrun20:20Eden Project parkrun # 401.6-0.48 Sep 18
500020:17.75South West League1.2-0.12 Sep 18
8.68K39:04Charles Stanley Westward League3.21.27 Oct 18
500020:32.7Southern Athletics League Division 3SW1.60.018 Aug 18
15005:16.05South West League1.4-1.38 Jul 18
500020:09.1South West League2.0-1.23 Jun 18
300011:29.5Cornwall AC Warm-Up Open1.8-2.022 Apr 18
HM1:44:20Truro Half Marathon3.12.816 Sep 18
500019:45.5DAN Summer Open series (inc Cornwall County Championships)0.1-1.023 May 18
HM1:46:24Imerys Half Marathon5.60.020 May 18
10K44:31Trevornick 10K3.1-0.713 May 18
300011:32.33Great West Open & Ken Trickey Memorial1.6-2.78 Apr 18
parkrun20:21Eden Project parkrun # 251.2-0.95 May 18
15005:21.10South West League0.8-1.06 May 18
1000044:11.9DAN Summer Open Series (inc Cornwall County Championships)0.52.526 Jul 18
7M52:56Magnificent 72.82.621 Jul 18
4M28:02Summer Turkey Trot 41.71.84 Jul 18
HM1:41:07Torbay Half Marathon1.82.824 Jun 18
HM1:44:11Indian Queens Half Marathon2.53.45 Aug 18
parkrun20:50Eden Project parkrun # 201.7-3.231 Mar 18
300011:57.3Plymouth Spring Warm Up Meeting1.6-1.21 Apr 18
10M76:36An Res Hellys 102.4-1.125 Mar 18
8.1K40:12Westward League6.6-1.84 Mar 18
12K60:05ECCA Saucony English National Championships5.9-1.624 Feb 18
8.55K38:01Westward League (Inc Cornwall Championships)2.6-5.012 Nov 17
8.5K42:53South West Inter County Championships7.0-3.97 Jan 18
10K44:57Newquay 10K0.9-1.84 Feb 18
10M75:52Storm Force 101.2-2.721 Jan 18
8.9K41:45Westward League (Inc Devon County Championships)3.3-3.53 Dec 17
8.6K46:03Westward League7.70.311 Feb 18
HM1:45:05Eden Project Half Marathon3.1-2.915 Oct 17
HM1:46:35Truro Half Marathon3.4-2.617 Sep 17
7M56:15Tywardreath Trotter 73.5-1.629 Jul 17
HM1:46:30Indian Queens Half Marathon1.8-1.06 Aug 17
Mar4:11:29Cornish Marathon3.22.519 Nov 17
20M4:04:31Roseland August Trail10.013.011 Aug 18
HM1:50:56Torbay Half Marathon1.90.625 Jun 17
500022:48.20South West League0.6-5.34 Jun 17
500023:03.76Devon Open Series - no long throws0.8-0.311 Jun 17
HM1:58:42Imerys Half Marathon5.0-4.114 May 17
20M3:59:18Roseland August Trail Red Rat10.06.112 Aug 17
HM1:56:23Run Falmouth Half Marathon1.8-2.012 Mar 17
10K53:03Newquay 10K1.00.05 Feb 17
HM2:19:24Eden Project Half Marathon2.40.016 Oct 16

Order By:

EventTimeRaceDate
XC37:54Westward League14 Jan 18