Name:
Nicholas Downes
Gender:
Male
Club:
Cumberland AC
Age Group:
V45
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15.5
73669

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8K42:34Cumbria League5.0-0.17 Dec 19+
5K24:07Carlisle Resolution 5K1.60.119 Jan 20+
10K54:55Cumbria County Championships4.61.14 Jan 20+
parkrun25:52Sutton Manor parkrun # 43.21.628 Dec 19+
parkrun24:27Workington parkrun # 3241.40.95 Oct 19+
5K24:53Whitehaven Harbour 5K3.10.016 Jul 19
parkrun30:10Whinlatter Forest parkrun # 989.81.814 Dec 19
10K50:58Hoad Hill Harriers Christmas Pudding 10K0.42.01 Dec 19
10K51:34Netherhall 10K2.20.77 Aug 19
5K23:40Maryport Promenade 5K1.1-0.226 Jun 19
10K51:32Gosforth 10K1.41.53 Sep 19
10K53:23Sport in Action 10K2.71.725 Aug 19
parkrun24:08Workington parkrun # 3072.0-0.38 Jun 19
10K52:33Lambfoot Loop 10K2.51.22 Jul 19
5K24:15BodyFit Eaglesfield 5K1.60.329 May 19
10K51:29Hawkshead 10K1.31.519 Jun 19
10M89:36Cumberland Ale 102.03.115 Sep 19
HM2:02:31Dumfries Half Marathon2.53.722 Sep 19
parkrun26:49Tøyen parkrun # 646.40.016 Mar 19
10M87:05Gosforth 101.82.012 Jun 19
10K53:42Workington Festival of Running 5K / 10K1.43.34 Aug 19
10K53:29Brigham 10K2.61.921 Apr 19
10K51:43Lowca 10K0.52.57 May 19
10K57:24Ravenstonedale Red 10K2.15.530 Nov 19
4.2M36:03Keswick Round a few Less Houses 4.23.22.224 Apr 19
6K34:17Hay-O Trail 6K6.42.321 Apr 19
parkrun24:20Whitehaven parkrun # 163.2-1.113 Oct 18
8K43:04Cumbria League4.80.61 Dec 18
9.32K48:43Cumbria League2.01.720 Jan 19
6.8K35:28Cumbria League (Inc Cumbria County Veterans Championships)4.20.215 Dec 18
5.5M49:28Isel Cross 5.53.23.620 Apr 19
parkrun27:19Whinlatter Forest parkrun # 259.0-1.87 Jul 18
10K52:09St Helens 10K0.52.910 Mar 19
parkrun27:59Workington parkrun # 3262.06.319 Oct 19
10M84:06Brampton to Carlisle 10 (Inc Northern Athletics Championships)0.41.918 Nov 18
HM1:59:02Heart of Eden Half Marathon3.41.521 Oct 18
10K50:19DH Runners River Run 10K0.71.128 Oct 18
5K24:25Whitehaven Harbour 5K2.8-0.617 Jul 18
parkrun24:58Riverway parkrun # 2813.00.225 Aug 18
10M83:27Gosforth 102.2-0.213 Jun 18
parkrun26:10Knowsley parkrun # 1063.02.31 Jan 19
HM2:06:05Kirkbride Half Marathon1.65.926 May 19
parkrun23:58Workington parkrun # 2572.0-0.616 Jun 18
8.4K47:06Cumbria League5.61.529 Sep 18
parkrun26:38St Helens parkrun # 2373.32.81 Jan 19
6K33:26Hay-O Trail 6K8.2-0.622 May 18
5K23:41Maryport Promenade 5K Series0.50.425 Jul 18
10K51:12Netherhall 10K1.61.08 Aug 18
parkrun25:28Workington parkrun # 2841.03.122 Dec 18
parkrun24:50Keswick parkrun # 2122.80.230 Jun 18
6.2M50:31Carlisle City Urban 6.21.80.316 May 18
10K53:07Lambfoot Loop 10K3.21.03 Jul 18
10M82:59Netherhall 101.8-1.025 Feb 18
parkrun23:12Workington parkrun # 2470.4-1.37 Apr 18
parkrun24:24St Helens parkrun # 1883.6-2.320 Jan 18
5.3M43:33Keswick Round The Houses 5.32.60.311 Apr 18
HM2:07:18Hadrian's Wall Half Marathon5.62.324 Jun 18
parkrun28:19Workington parkrun # 3061.96.91 Jun 19
parkrun26:27Workington parkrun # 2772.23.63 Nov 18
parkrun23:59Workington parkrun # 2500.80.728 Apr 18
parkrun24:27Workington parkrun # 2383.0-1.627 Jan 18
10K52:38Brigham 10K2.41.422 Apr 18
10K50:43St Helens 10K1.11.115 Apr 18
5.5M46:07Isel Cross 5.52.40.331 Mar 18
10K51:28Lowca 10K1.01.88 May 18
10M88:16Great Grizedale 102.41.125 Mar 18
9K46:57Cumbria County Championships3.0-0.36 Jan 18
parkrun28:17Workington parkrun # 2931.67.22 Mar 19
parkrun25:49Sheffield Hallam parkrun # 3892.52.212 May 18
10K51:47Ravenstonedale Red 10K2.4-0.325 Nov 17
HM2:08:44Dumfries Half Marathon (inc West District Championships)2.16.323 Sep 18
parkrun26:24Carlisle parkrun # 2574.80.01 Jan 18
Mar4:55:17ASICS Greater Manchester Marathon1.510.57 Apr 19
10K56:02Gosforth 10K1.05.64 Sep 18
8K43:44Cumbria League (Inc Cumbria Veterans Championship)4.40.716 Dec 17
parkrun26:03Keswick parkrun # 1873.80.41 Jan 18
10M83:52Brampton to Carlisle 10 (Inc Northern Championships)0.11.119 Nov 17
parkrun23:49Workington parkrun # 2082.4-2.224 Jun 17
10M87:44Derwentwater 102.30.95 Nov 17
parkrun24:37Workington parkrun # 2222.0-0.330 Sep 17
6.8K41:51Cumbria League10.00.728 Oct 17
parkrun31:08Knowsley parkrun # 1153.29.79 Mar 19
parkrun29:32Workington parkrun # 2792.48.217 Nov 18
parkrun23:53Workington parkrun # 2121.0-0.722 Jul 17
parkrun24:54Workington parkrun # 2211.80.423 Sep 17
parkrun23:42Workington parkrun # 2001.8-1.829 Apr 17
parkrun24:23Workington parkrun # 2072.0-0.717 Jun 17
14.188M2:19:30Dentdale 14.22.64.710 Mar 18
parkrun23:42Workington parkrun # 1971.8-3.18 Apr 17
5K24:26Whitehaven Harbour 5K2.6-1.39 May 17
parkrun25:11Workington parkrun # 2112.60.115 Jul 17
10K52:41Sport in Action 10K1.31.627 Aug 17
6K34:04Hay-O Trail 6K7.8-0.323 May 17
10K52:48Gosforth 10K1.31.75 Sep 17
parkrun31:11Whitehaven parkrun # 302.011.019 Jan 19
10K51:37Workington 10K0.81.22 Jul 17
10M92:53Cumberland Ale 102.43.417 Sep 17
parkrun35:06Workington parkrun # 3252.015.412 Oct 19
parkrun24:21Workington parkrun # 1991.00.222 Apr 17
10K54:49Endmoor 10K2.81.95 Jul 17
parkrun24:46Workington parkrun # 2051.00.93 Jun 17
parkrun25:10Workington parkrun # 2061.61.110 Jun 17
parkrun24:53Workington parkrun # 1813.4-2.517 Dec 16
5.3M45:06Round The Houses 5.32.01.519 Apr 17
parkrun26:05Workington parkrun # 2013.21.06 May 17
parkrun29:53Workington parkrun # 2582.09.223 Jun 18
parkrun26:05Workington parkrun # 2032.41.820 May 17
HM2:03:08Dumfries Half Marathon1.04.510 Sep 17
parkrun33:46Workington parkrun # 2902.813.39 Feb 19
10M92:56Gosforth 102.23.614 Jun 17
parkrun24:50Workington parkrun # 1782.4-1.726 Nov 16
parkrun26:02Workington parkrun # 1902.80.118 Feb 17
parkrun24:27Workington parkrun # 1652.6-3.127 Aug 16
parkrun24:24Workington parkrun # 1801.0-1.110 Dec 16
parkrun24:55Workington parkrun # 1742.0-1.229 Oct 16
parkrun25:19Workington parkrun # 1772.0-0.519 Nov 16
parkrun25:03Workington parkrun # 1761.8-0.712 Nov 16
parkrun26:05Workington parkrun # 1872.01.028 Jan 17
parkrun25:51Workington parkrun # 1723.4-0.915 Oct 16
parkrun27:10Workington parkrun # 2041.24.827 May 17
HM2:17:57Heart of Eden Half Marathon2.67.915 Oct 17
parkrun26:45Workington parkrun # 1842.41.77 Jan 17
parkrun25:29St Helens parkrun # 1231.20.622 Oct 16
parkrun25:25Workington parkrun # 1751.00.75 Nov 16
parkrun27:18Workington parkrun # 1862.42.621 Jan 17
parkrun26:36Workington parkrun # 1891.22.611 Feb 17
parkrun39:38Whitehaven parkrun # 382.018.123 Mar 19
parkrun26:20Workington parkrun # 1673.00.310 Sep 16
parkrun24:45Workington parkrun # 1620.6-0.96 Aug 16
parkrun27:48Workington parkrun # 1822.83.024 Dec 16
parkrun25:44Workington parkrun # 1611.6-0.230 Jul 16
parkrun24:55Workington parkrun # 1531.0-1.14 Jun 16
parkrun25:03Workington parkrun # 1541.2-1.011 Jun 16
parkrun25:15Workington parkrun # 1581.0-0.49 Jul 16
parkrun25:50St Helens parkrun # 1091.20.416 Jul 16
parkrun44:28Workington parkrun # 3181.622.324 Aug 19
parkrun25:31Workington parkrun # 1521.0-0.128 May 16
parkrun24:59Workington parkrun # 1451.0-2.39 Apr 16
parkrun25:48Workington parkrun # 1511.40.021 May 16
parkrun29:08St Helens parkrun # 1343.24.631 Dec 16
parkrun25:37Workington parkrun # 1461.5-0.416 Apr 16
parkrun25:35Workington parkrun # 1491.00.17 May 16
parkrun25:46Workington parkrun # 1441.0-0.92 Apr 16
parkrun26:01Workington parkrun # 1341.0-0.523 Jan 16
parkrun27:02Workington parkrun # 1351.50.730 Jan 16
parkrun27:17Workington parkrun # 1322.00.79 Jan 16
parkrun26:23Workington parkrun # 1251.00.221 Nov 15
parkrun26:18Workington parkrun # 716.0-5.225 Oct 14
parkrun26:59Workington parkrun # 1211.01.224 Oct 15
parkrun26:59Workington parkrun # 1231.01.27 Nov 15
parkrun27:04Workington parkrun # 1201.01.317 Oct 15
parkrun45:52Workington parkrun # 2711.424.122 Sep 18
parkrun27:43Croxteth Hall parkrun # 261.02.45 Sep 15
parkrun25:42Workington parkrun # 861.0-1.214 Feb 15
parkrun29:13Workington parkrun # 1311.04.72 Jan 16
parkrun29:21Workington parkrun # 1301.04.926 Dec 15
parkrun26:34St Helens parkrun # 351.50.021 Feb 15
parkrun26:10Workington parkrun # 851.0-0.47 Feb 15
parkrun28:28Workington parkrun # 1151.03.512 Sep 15
parkrun26:56Workington parkrun # 811.00.910 Jan 15
parkrun28:52Workington parkrun # 1001.04.130 May 15
parkrun27:17Workington parkrun # 691.01.411 Oct 14
parkrun25:50Workington parkrun # 471.0-1.33 May 14
parkrun27:05Workington parkrun # 641.01.16 Sep 14
parkrun27:43Workington parkrun # 701.02.118 Oct 14
parkrun27:07Workington parkrun # 621.01.216 Aug 14
parkrun26:01Workington parkrun # 441.0-1.012 Apr 14
parkrun26:02Workington parkrun # 421.00.029 Mar 14
parkrun26:47Workington parkrun # 451.00.319 Apr 14
parkrun28:43Workington parkrun # 661.03.720 Sep 14
parkrun27:40Workington parkrun # 501.02.024 May 14
parkrun34:34Workington parkrun # 1071.011.418 Jul 15

Order By:

EventTimeRaceDate
XC54:13Cumbria County Championships5 Jan 19