12K | 46:04 | ECCA Saucony English National Championships | 11.2 | -2.5 | 22 Feb 25 | +1 |
5K | 13:59 | Podium Festival 5K | 0.1 | -1.1 | 15 Mar 25 | +2 |
10.87K | 32:27 | BUCS Championship | 0.5 | -0.5 | 1 Feb 25 | +3 |
5.6K | 17:48 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 4.7 | -1.3 | 23 Nov 24 | +4 |
10K | 31:41 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 2.4 | -0.5 | 8 Mar 25 | +5 |
5K | 14:26 | Armagh International Road Races | 0.1 | 0.3 | 13 Feb 25 | |
5K | 15:51 | ECCA National Cross Country Relays | 3.6 | 0.0 | 2 Nov 24 | |
5.848K | 18:50 | ERRA Men's National 6-Stage Relays | 1.7 | 2.1 | 5 Oct 24 | |
9.6K | 30:54 | British Athletics Cross Challenge (inc John H Collins Gwent League) | 4.1 | -1.3 | 11 Nov 23 | |
9.8K | 30:59 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 2.7 | -0.5 | 25 Nov 23 | |
5.88K | 19:44 | Midland Counties Men's 6-Stage Relays | 1.8 | 3.5 | 21 Sep 24 | |
6K | 20:09 | South West Inter County Championships | 5.6 | -0.3 | 7 Jan 24 | |
5000 | 14:32.13 | BUCS Outdoor Athletics Championships | 0.4 | 0.2 | 1 May 23 | |
3000 | 8:26.29 | Loughborough International | 0.7 | 0.6 | 21 May 23 | |
3000 | 8:28.03 | Loughborough Open inc. BUCS 10000m | 1.3 | 0.1 | 22 Apr 23 | |
10K | 32:49 | ECCA Saucony English National Cross Country Championships | 3.3 | 0.1 | 25 Feb 23 | |
5000 | 14:24.35 | University of Birmingham Winter Throws & Distance Meet | 0.5 | -0.2 | 18 Mar 23 | |
5K | 14:17 | Friday Night 5K Under the Lights | 0.5 | -0.7 | 17 Feb 23 | |
10.5K | 34:06 | BUCS Cross Country Championships | 2.8 | 0.0 | 4 Feb 23 | |
9.5K | 30:21 | Birmingham League Division 1 | 2.9 | -0.5 | 14 Jan 23 | |
9.8K | 31:30 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 3.3 | -0.7 | 26 Nov 22 | |
9.5K | 30:14 | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 2.3 | 0.0 | 12 Nov 22 | |
10.5K | 35:04 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.2 | -0.4 | 12 Mar 22 | |
5K | 15:25 | Yeovilton Summer Series 5K | 0.1 | 2.4 | 14 Sep 22 | |
HM | 74:13 | Antrim Coast Half Marathon | 0.7 | 3.5 | 28 Aug 22 | |
5K | 14:44 | Bristol Track Club Race Day 5K | 0.7 | 0.2 | 23 Apr 22 | |
10K | 34:58 | ECCA Saucony English National Championships | 5.1 | 0.5 | 26 Feb 22 | |
5K | 14:21 | Friday Night 5K Under the Lights | 0.2 | -0.2 | 11 Feb 22 | |
8.9K | 29:26 | Charles Stanley Westward League (Inc Devon County Championships) | 3.8 | 0.0 | 5 Dec 21 | |
6.95K | 22:43 | South West Inter County Championships | 3.3 | 0.6 | 2 Jan 22 | |
9.44K | 29:05 | Charles Stanley Westward League (inc. Cornwall County Championships) | -0.2 | 1.4 | 14 Nov 21 | |
5M | 24:39 | Exmouth 5 | 1.2 | 0.1 | 20 Oct 20 | |
5K | 14:08 | Podium 5K | -0.4 | -0.1 | 3 Apr 21 | |
6.7K | 22:46 | ECCA Saucony English National Championships | 5.4 | 0.0 | 22 Feb 20 | |
5000 | 14:31.50 | BMC Grand Prix | 0.1 | 0.3 | 12 Jun 21 | |
6.7K | 21:07 | New Balance ESAA English Schools' Championships | 2.1 | 0.6 | 14 Mar 20 | |
5K | 14:21 | Armagh International Road Races | -0.1 | -1.5 | 13 Feb 20 | |
6K | 21:09 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.3 | 0.7 | 7 Mar 20 | |
3000 | 8:25.24 | ESAA - New Balance English Schools Championships | 0.4 | 0.7 | 9 Jul 21 | |
3000 | 8:29.29 | BMC PB Classic | 0.6 | 0.8 | 29 May 21 | |
5K | 15:34 | Power Run Exeter 5K/10K | 1.6 | 1.2 | 19 Sep 20 | |
6K | 21:55 | South of England AA Championships | 7.4 | -0.6 | 25 Jan 20 | |
1500 | 3:58.81 | BMC Regional Races | 0.2 | 1.2 | 29 Jun 21 | |
5K | 15:24 | Charles Stanley Westward League (incl Devon County Championships) | 2.2 | -1.4 | 1 Dec 19 | |
5.7K | 18:20 | South West Inter County Championships | 2.9 | -0.8 | 5 Jan 20 | |
6.5K | 22:09 | Devon County Schools' Championships | 4.0 | 0.0 | 18 Jan 20 | |
6.7K | 22:02 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 3.5 | -0.9 | 23 Nov 19 | |
5.56K | 17:12 | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 1.7 | -1.0 | 12 Oct 19 | |
5.6K | 19:09 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 4.8 | -0.4 | 9 Nov 19 | |
5K | 15:09 | Yeovilton Summer 5K Series | 1.0 | -0.7 | 11 Sep 19 | |
5K | 15:02 | Yeovilton Summer 5K Series | 1.0 | -1.2 | 14 Aug 19 | |
3000 | 8:38.47 | New Balance ESAA English Schools' Championships | 0.7 | -0.5 | 13 Jul 19 | |
10K | 32:14 | Bideford 10K | 0.9 | 0.0 | 12 May 19 | |
parkrun | 16:03 | Tamar Lakes parkrun # 239 | 2.4 | -0.2 | 4 May 19 | |
1500 | 4:05.64 | BMC Regional Races | 0.2 | 0.5 | 25 Jun 19 | |
5K | 15:06 | Yeovilton Summer 5K Series | 0.4 | -1.6 | 10 Apr 19 | |
1500 | 4:04.16 | BMC Regional Races | 0.3 | 0.1 | 28 May 19 | |
3M | 14:51 | Virgin London Mini Marathon | 1.3 | 0.2 | 28 Apr 19 | |
3000 | 9:00.42 | Devon County Schools Championships | 1.0 | 0.7 | 8 Jun 19 | |
1500 | 4:06.02 | ESAA South West Schools Inter-County Championships | 0.4 | 0.3 | 15 Jun 19 | |
5.22K | 17:03 | New Balance ESAA English Schools' Championships | 2.1 | -0.6 | 16 Mar 19 | |
6K | 18:27 | SIAB Schools International | -0.4 | -0.6 | 23 Mar 19 | |
5.28K | 17:55 | South West Inter County Championships | 4.8 | -1.9 | 6 Jan 19 | |
5.69K | 20:40 | Charles Stanley Westward League | 5.8 | -0.5 | 10 Feb 19 | |
5K | 15:26 | Charles Stanley Westward League (Inc Devon County Championships) | 0.7 | -1.2 | 2 Dec 18 | |
4.99K | 16:43 | Cornwall County Championships (Inc Charles Stanley Westward League) | 4.2 | -1.6 | 11 Nov 18 | |
5.6K | 19:19 | Charles Stanley Westward League | 3.8 | -0.5 | 13 Jan 19 | |
parkrun | 16:08 | Bideford parkrun # 143 | 1.6 | -0.5 | 29 Dec 18 | |
5.7K | 19:15 | Devon County Schools' Championships | 2.4 | 0.1 | 19 Jan 19 | |
5.34K | 17:40 | Charles Stanley Westward League | 3.2 | -1.3 | 7 Oct 18 | |
5K | 15:38 | Yeovilton Summer 5K Series | -0.1 | -0.7 | 12 Sep 18 | |
parkrun | 16:58 | Bideford parkrun # 129 | 1.6 | 1.4 | 22 Sep 18 | |
3000 | 9:05.88 | ESAA South West Schools Inter-County Championships | 0.8 | -1.0 | 16 Jun 18 | |
parkrun | 16:44 | Bideford parkrun # 126 | 1.4 | 0.2 | 1 Sep 18 | |
5K | 16:02 | Yeovilton Summer 5K Series | 0.1 | 0.0 | 8 Aug 18 | |
parkrun | 16:27 | Bideford parkrun # 107 | 2.5 | -3.1 | 14 Apr 18 | |
5000 | 16:14.79 | Bristol & West AC Night of Fast 5000m Open | 0.5 | 0.0 | 23 Jun 18 | |
3000 | 9:15.83 | Devon County Schools Championships | 0.8 | -0.4 | 9 Jun 18 | |
3M | 15:29 | Virgin London Mini Marathon | 1.5 | -1.6 | 22 Apr 18 | |
1500 | 4:17.20 | BMC Regional Races | 0.1 | -0.8 | 29 May 18 | |
5.2K | 18:35 | New Balance ESAA English Schools' Championships | 4.1 | -1.7 | 17 Mar 18 | |
parkrun | 16:45 | Bideford parkrun # 97 | 2.2 | -2.1 | 27 Jan 18 | |
4K | 14:24 | Westward League | 5.2 | -1.0 | 4 Mar 18 | |
4.08K | 14:33 | South West Inter County Championships | 5.2 | -1.4 | 7 Jan 18 | |
4.5K | 18:37 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10.0 | -0.4 | 10 Mar 18 | |
3.2K | 11:48 | Westward League | 6.2 | -0.5 | 11 Feb 18 | |
5.7K | 21:40 | South West Schools' Championships | 5.0 | -0.4 | 3 Feb 18 | |
4.52K | 15:29 | Westward League (Inc Cornwall Championships) | 3.2 | -1.2 | 12 Nov 17 | |
4.4K | 17:59 | Gliddon & Squire North Devon League | 10.0 | -0.8 | 5 Nov 17 | |
2.6K | 9:28 | Westward League | 6.8 | -0.9 | 8 Oct 17 | |
3.9K | 13:47 | Westward League (Inc Devon County Championships) | 3.2 | 0.3 | 3 Dec 17 | |
parkrun | 16:50 | Bideford parkrun # 79 | 0.6 | -0.3 | 30 Sep 17 | |
5K | 16:43 | Yeovilton Summer 5K Series | 0.3 | -1.0 | 13 Sep 17 | |
parkrun | 17:25 | Bideford parkrun # 75 | 1.2 | -0.3 | 2 Sep 17 | |
parkrun | 17:28 | Bideford parkrun # 67 | 1.8 | -1.7 | 8 Jul 17 | |
5K | 17:01 | Yeovilton Summer 5K Series | 0.8 | -1.7 | 12 Jul 17 | |
parkrun | 17:54 | Bideford parkrun # 73 | 1.6 | 0.3 | 19 Aug 17 | |
1500 | 4:28.15 | BMC Regional Races | 0.4 | -1.2 | 27 Jun 17 | |
parkrun | 17:25 | Bideford parkrun # 62 | 1.6 | -3.2 | 3 Jun 17 | |
parkrun | 18:12 | Bideford parkrun # 71 | 2.2 | 0.4 | 5 Aug 17 | |
1500 | 4:33.55 | BMC Regional Races | 0.4 | -2.6 | 30 May 17 | |
1500 | 4:37.93 | Devon County Schools Championships | 0.6 | 0.0 | 10 Jun 17 | |
parkrun | 18:08 | Bideford parkrun # 53 | 1.8 | -2.2 | 25 Mar 17 | |
parkrun | 18:20 | Bideford parkrun # 51 | 2.0 | -2.8 | 11 Mar 17 | |
parkrun | 19:19 | Bideford parkrun # 66 | 2.0 | 2.1 | 1 Jul 17 | |
parkrun | 18:25 | Bideford parkrun # 55 | 1.0 | -0.4 | 8 Apr 17 | |
parkrun | 18:43 | Bideford parkrun # 48 | 2.0 | -2.4 | 18 Feb 17 | |
parkrun | 18:54 | Bideford parkrun # 36 | 3.0 | -4.0 | 3 Dec 16 | |
parkrun | 19:21 | Bideford parkrun # 33 | 3.0 | -4.6 | 12 Nov 16 | |
parkrun | 18:58 | Bideford parkrun # 38 | 1.0 | -0.9 | 17 Dec 16 | |
parkrun | 19:22 | Bideford parkrun # 37 | 2.2 | -1.2 | 10 Dec 16 | |
parkrun | 19:48 | Bideford parkrun # 45 | 2.0 | -0.1 | 28 Jan 17 | |
parkrun | 19:32 | Bideford parkrun # 47 | 1.4 | -0.1 | 11 Feb 17 | |
4.66K | 19:20 | Gliddon & Squire North Devon League | 5.4 | -1.4 | 27 Nov 16 | |
parkrun | 19:26 | Bideford parkrun # 34 | 1.0 | -0.8 | 19 Nov 16 | |
4.4K | 17:48 | Gliddon & Squire North Devon League | 3.8 | -2.4 | 6 Nov 16 | |
4.8K | 20:51 | Westward League (Inc Gliddon & Squire North Devon League) | 5.0 | 1.8 | 15 Jan 17 | |
parkrun | 20:08 | Bideford parkrun # 28 | 1.0 | 0.0 | 8 Oct 16 | |
3.25K | 16:36 | Gliddon & Squire North Devon League | 6.0 | 0.0 | 25 Sep 16 | |
2.8K | 19:15 | Gliddon & Squire North Devon League | 2.6 | 22.1 | 16 Oct 16 | |