Kelly Amos
Poole Runners
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

3.5M28:53Poole Runners Summer Series2.7-2.612 Jul 23+1
3.5M29:19Poole Runners Summer Series2.9-2.19 Aug 23+2
3.5M29:40Poole Runners Summer Series2.6-1.321 Jun 23+3
3.5M29:55Poole Runners Summer Series2.8-1.13 May 23+4
5K25:22Boscombe Winter 5K Series0.5-2.17 Mar 23+5
5K26:17Boscombe Winter 5K Series1.0-3.921 Feb 23
3.5M26:40Poole Runners Summer Series2.0-5.730 Jun 21
3.5M27:26Poole Runners Summer Series3.2-5.721 Jul 21
5K28:05Boscombe Winter 5K Series1.8-4.113 Dec 22
1M6:32Poole Runners Club Mile0.20.014 Sep 21
3.5M27:12Poole Runners Summer Series 3.52.0-4.916 Jun 21
3.5M27:27Poole Runners Summer Series1.6-4.018 Aug 21
5K29:36Boscombe Winter 5K Series2.60.015 Nov 22
10M87:53Wimborne 100.85.017 Nov 19
Mar3:45:37Edinburgh Marathon Festival Marathon1.82.127 May 18
3.5M26:48Poole Runners Summer 3.5 Series3.11.44 Jul 18
QM48:50Bournemouth Easter Quarter Marathon1.20.631 Mar 18
3.5M30:57Poole Runners Summer 3.5 Series2.58.424 Jul 19
10M76:59Bournemouth 101.21.025 Feb 18
10M78:18Lytchett Manor 102.20.711 Feb 18
3.5M27:52Poole Runners Summer 3.5 Series3.52.725 Jul 18
5K26:57Lytchett Summer Relays (5 x 5K)1.19.37 Sep 19
5M35:10Littledown 51.50.017 Sep 17
3.5M26:31Poole Runners Summer 3.5 Series2.51.52 May 18
5M39:24Mayday 52.82.17 May 18
HM1:51:18Puddletown Plod Half Marathon2.03.710 Jun 18
5K24:04Lytchett Summer Relays2.13.314 Jul 18
3.5M31:39Poole Runners Summer 3.5 Series2.19.87 Aug 19
3.5M27:28Poole Runners Summer 3.5 Series2.33.320 Jun 18
6.52K30:26Wessex League4.2-0.91 Oct 17
HM1:47:42Blackmore Vale Lions Half Marathon1.92.34 Feb 18
3.5M32:12Poole Runners Summer 3.5 Series2.310.310 Jul 19
10M78:01Wimborne 100.82.019 Nov 17
Mile7:55.3Poole Runners Club Mile Championships1.10.012 Jul 19
3.5M25:28Poole Runners Summer 3.5 Series2.20.012 Jul 17
3.5M26:07Poole Runners Summer 3.5 Series2.30.09 Aug 17
3.5M29:36Poole Runners Summer 3.5 Series2.56.423 May 18
3.5M26:48Poole Runners Summer 3.5 Series3.60.021 Jun 17
3.5M29:59Poole Runners Summer 3.5 Series2.07.58 Aug 18
5K22:49Lytchett Summer Relays2.00.015 Jul 17
3.5M26:09Poole Runners Summer 3.5 Series2.60.024 May 17
10M1:47:42Larmer 106.710.210 Mar 18
3.5M31:08Poole Runners Summer 3.5 Series2.10.03 May 17
12.5M2:28:59The Beast Sep 17

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