1500 | 3:44.95 | BMC Sheffield Grand Prix | 0.5 | -0.1 | 19 Jan 25 | +1 |
800 | 1:50.76 | BMC Elite Races | 0.5 | 0.0 | 12 Feb 25 | +2 |
800 | 1:51.72 | SEAA Indoor Under 20 / Seniors Championships | 0.5 | 0.3 | 2 Feb 25 | +3 |
1500 | 3:48.17 | World Athletics U20 Championships | 0.8 | 0.1 | 28 Aug 24 | +4 |
1500 | 3:42.66 | BMC Grand Prix - World Athletics Challenger | 0.7 | -0.7 | 6 Jul 24 | +5 |
1500 | 3:42.37 | BMC Grand Prix - World Athletics Challenger | 0.4 | -0.8 | 22 Jun 24 | |
1500 | 3:51.60 | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 0.8 | 0.6 | 19 Jul 24 | |
1500 | 3:45.12 | BMC Regional Races | 0.2 | 0.2 | 17 Jul 24 | |
1500 | 3:49.05 | BMC Gold Standard Races | 0.8 | -0.2 | 12 Jun 24 | |
1500 | 3:54.59 | ESAA English Schools' Championships | 0.6 | 1.2 | 13 Jul 24 | |
1500 | 4:00.93 | ESAA English Schools' Championships | 0.6 | 2.1 | 13 Jul 24 | |
8K | 24:15 | South of England Championships | 1.0 | -1.9 | 27 Jan 24 | |
5K | 14:17 | Friday Night 5K Under the Lights | 0.2 | -2.2 | 16 Feb 24 | |
5.97K | 19:54 | ESAA English Schools Championships | 4.4 | 0.6 | 16 Mar 24 | |
8K | 28:00 | Sussex League | 6.2 | -1.9 | 2 Dec 23 | |
8K | 24:18 | Sussex League | 1.0 | -1.8 | 14 Oct 23 | |
8K | 29:01 | Sussex County Championships | 5.8 | -0.1 | 6 Jan 24 | |
5.07K | 17:13 | EnergyVision Diest CrossCup | 4.0 | 0.1 | 11 Feb 24 | |
6.7K | 21:27 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 2.0 | -0.6 | 25 Nov 23 | |
6K | 18:42 | Southern Relays | 1.7 | -1.1 | 23 Sep 23 | |
1500 | 3:58.93 | UK Youth Development League Upper - Southern 1A | 1.7 | 0.3 | 30 Jul 23 | |
800 | 1:55.3 | Southern Athletics League Division 1 | 0.6 | 0.9 | 19 Aug 23 | |
1500 | 4:00.4 | Southern Athletics League Division 1 | 1.1 | 1.2 | 19 Aug 23 | |
800 | 1:53.82 | Brighton Track Night | 0.3 | 0.7 | 26 Jul 23 | |
1500 | 3:46.69 | Herc Wimbo 1500m Festival Night | 0.4 | -0.2 | 31 May 23 | |
1500 | 3:52.26 | England Athletics U20/U23 Open Championships | 0.7 | 0.4 | 18 Jun 23 | |
800 | 1:50.44 | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 0.0 | -0.9 | 20 May 23 | |
1500 | 3:52.89 | ESAA - English Schools Championships | 0.5 | 0.7 | 30 Jun 23 | |
1500 | 3:50.57 | BMC Grand Prix - World Athletics Challenger | 0.6 | 0.2 | 10 Jun 23 | |
1500 | 3:51.60 | England Athletics U20/U23 Open Championships | 0.7 | 0.3 | 17 Jun 23 | |
1500 | 3:55.25 | ESAA - English Schools Championships | 0.5 | 1.0 | 1 Jul 23 | |
800 | 1:54.0 | BMC Regional Races | 0.5 | 0.6 | 24 May 23 | |
1500 | 4:05.36 | Welsh Athletics International | 0.8 | 2.2 | 26 Aug 23 | |
800 | 1:57.7 | Southern Athletics League Division 1 | 0.8 | 1.4 | 9 Jul 23 | |
800 | 1:53.31 | Sussex County Championships | 0.4 | -0.5 | 14 May 23 | |
1500 | 3:51.29 | BMC Regional Races | 0.4 | -1.2 | 3 May 23 | |
1500 | 4:09.7 | Southern Athletics League Division 1 | 2.0 | 1.6 | 9 Jul 23 | |
800 | 2:02.56 | UK Youth Development League Upper - Southern 1A | 1.4 | 2.2 | 30 Jul 23 | |
3000 | 8:36.35 | Watford Harriers Open Graded Meetings | 0.9 | -1.7 | 19 Apr 23 | |
2M | 9:29 | Sussex Relay Championships | 2.1 | -4.1 | 8 Apr 23 | |
1500 | 3:57.94 | Sussex County Championships | 0.1 | 0.9 | 13 May 23 | |
3000 | 8:47.7 | Crawley AC Easter Monday Open | 1.3 | -3.2 | 10 Apr 23 | |
5K | 17:59 | Sussex League | 7.2 | 0.0 | 11 Feb 23 | |
7K | 20:40 | ESAA English Schools Championships | -2.2 | 0.0 | 18 Mar 23 | |
7.1K | 26:25 | Sussex County Schools' Championships | 1.0 | 5.9 | 16 Jan 24 | |
5K | 17:30 | Sussex League | 6.4 | 0.0 | 12 Nov 22 | |
6K | 18:57 | South of England Championships | -0.1 | 0.0 | 28 Jan 23 | |
4.6K | 14:16 | Aldershot Road Relays | 2.1 | 0.0 | 24 Sep 22 | |
6K | 22:26 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 5.2 | 0.0 | 11 Mar 23 | |
800 | 1:56.34 | South of England U15/17 Inter Counties Championships | 0.5 | -0.4 | 10 Sep 22 | |
800 | 1:56.31 | BMC Regional Races | 0.1 | 0.0 | 24 Aug 22 | |
7.1K | 25:40 | Sussex County Schools' Championships | 4.0 | 0.0 | 17 Jan 23 | |
800 | 1:56.12 | BMC Regional Races | 0.2 | -0.5 | 20 Jul 22 | |
800 | 1:59.45 | Southern Athletics League Division 2 E | 1.0 | 0.0 | 13 Aug 22 | |
3.1M | 18:48 | Sussex County Championships | 6.0 | 0.0 | 7 Jan 23 | |
800 | 1:58.33 | Watford Open Graded Meeting | 0.2 | 0.5 | 10 Aug 22 | |
800 | 2:01.84 | South of England U15/17 Inter Counties Championships | 0.5 | 1.2 | 10 Sep 22 | |
5K | 16:35 | Sussex League | 1.4 | 0.0 | 15 Oct 22 | |
800 | 1:57.85 | Crawley AC Graded Easter Open | 0.0 | 0.2 | 18 Apr 22 | |
800 | 1:57.26 | England Athletics Age Group (U15/U17/U20) Indoor Championships | 0.5 | -1.9 | 13 Feb 22 | |
800 | 1:58.66 | England Athletics Age Group (U15/U17/U20) Indoor Championships | 0.5 | -1.5 | 12 Feb 22 | |
800 | 2:02.36 | Be Fit Today Track Academy Series | 0.5 | -0.4 | 12 Dec 21 | |
Mile | 4:52.14 | Eastbourne Rovers Track One Mile races with Shot Put in conjunction with Children with Cancer | 2.2 | 0.9 | 6 Nov 21 | |
6K | 21:59 | Sussex County Schools' Championships | 2.6 | 0.0 | 18 Jan 22 | |
800 | 2:02.1 | Southern Athletics League - Sussex Coast | 0.0 | -0.6 | 11 Jul 21 | |
1500 | 4:20.7 | Youth Development League Upper Southern South | 1.6 | -0.5 | 27 Jun 21 | |
800 | 2:04.0 | Southern Athletics League - Sussex Coast | 0.4 | -1.1 | 20 Jun 21 | |
800 | 2:04.02 | Sussex County Championships | 0.0 | 0.0 | 4 Jul 21 | |
800 | 2:06.27 | Worthing Track Night | 0.1 | -3.1 | 1 Jun 21 | |
800 | 2:17.89 | Sussex AA Martin Etchells Memorial T&F Challenge inc. 3000m Championships | 0.8 | -0.5 | 4 Oct 20 | |
1500 | 4:38.54 | Worthing Track Night | 0.4 | -1.9 | 8 Sep 20 | |
4.3K | 16:38 | Sussex County Schools' Championships | 6.2 | -5.1 | 14 Jan 20 | |
4.4K | 16:31 | New Balance ESAA English Schools' Championships | 3.3 | -3.5 | 14 Mar 20 | |
2.8K | 9:47 | Goodwood Relays (Inc Sussex County Championships) | 2.3 | -1.6 | 28 Sep 19 | |
4K | 17:50 | Sussex League | 9.4 | -2.1 | 8 Feb 20 | |
4K | 16:39 | Sussex County Championships | 6.8 | -2.4 | 4 Jan 20 | |
4.5K | 17:19 | South of England AA Championships | 1.6 | -0.8 | 25 Jan 20 | |
4K | 15:16 | Sussex League | 3.0 | -2.3 | 9 Nov 19 | |
800 | 2:23.76 | Crawley Open Series (Inc Sussex County 10,000m Championships) | 1.3 | -0.9 | 26 Aug 19 | |
800 | 2:23.47 | Surrey / Sussex County Combined Events Championships (Inc Relays, Steeplechase & Walks) | 1.1 | -0.7 | 7 Sep 19 | |
1500 | 4:50.6 | Sussex U15 League Division East | 0.9 | -0.8 | 8 Jul 19 | |
4.3K | 15:59 | Sussex County Schools' Championships | 4.6 | 0.0 | 16 Jan 19 | |
3000 | 11:01.77 | Sussex U13 League Final (Inc Sussex 3000m Championships) | 1.4 | 1.2 | 1 Sep 19 | |
4K | 15:34 | Sussex League | 2.4 | -0.9 | 12 Oct 19 | |
1500 | 4:54.6 | UK Youth Development U13/U15 League Division South Premier 2 | 0.0 | 0.7 | 23 Jun 19 | |
4.1K | 15:21 | New Balance ESAA English Schools' Championships | 2.8 | 0.0 | 16 Mar 19 | |
800 | 2:22.16 | Sussex County Championships | 0.0 | -0.4 | 11 May 19 | |
800 | 2:23.7 | Haywards Heath Harriers Open | 0.3 | -1.0 | 25 Apr 19 | |
800 | 2:26.4 | Sussex / Surrey County Schools Combined Events Championships | 0.4 | 0.8 | 29 May 19 | |
1.14M | 6:06 | Sussex Relay Championships | 0.6 | -1.3 | 6 Apr 19 | |
1500 | 5:13.4 | UK Youth Development U13/U15 League Division South Premier 2 | 0.9 | 2.3 | 20 Jul 19 | |
3K | 12:07 | South of England AA Championships | 6.7 | 0.0 | 26 Jan 19 | |
3K | 13:16 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.5 | 0.0 | 9 Mar 19 | |
3K | 11:35 | Sussex County Championships | 3.8 | 0.0 | 5 Jan 19 | |
800 | 2:26.13 | Sussex Combined Events Championships | 1.4 | -2.7 | 8 Sep 18 | |
800 | 2:33.04 | UK Youth Development U13/U15 League Division South East 1 | 0.8 | -0.3 | 17 Jun 18 | |
800 | 2:31.0 | Brighton Phoenix Open Meeting | 0.2 | -0.6 | 30 May 18 | |
800 | 2:32.4 | UK Youth Development U13/U15 League Division South East 1 | 0.3 | -0.7 | 19 May 18 | |
800 | 2:34.01 | Sussex County Championships | 0.3 | 0.0 | 12 May 18 | |
3K | 12:00 | South of England AA Championships | 2.5 | 0.0 | 27 Jan 18 | |
1.8M | 14:09 | Sussex County Championships | 10.0 | 0.0 | 6 Jan 18 | |
2.8K | 11:28 | Goodwood Relays (Inc Sussex County Championships) | 3.1 | 0.0 | 30 Sep 17 | |
3K | 11:19 | Southern Young Athletes Relays | -1.9 | 0.0 | 24 Sep 17 | |