Alex Riley
Brighton & Hove
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5K14:17Friday Night 5K Under the Lights0.2-2.216 Feb 24+1
8K24:15South of England Championships1.0-1.927 Jan 24+2
8K28:00Sussex League6.2-1.92 Dec 23+3
5.97K19:54ESAA English Schools Championships4.40.616 Mar 24+4
8K24:18Sussex League1.0-1.814 Oct 23+5
8K29:01Sussex County Championships5.8-0.16 Jan 24
5.07K17:13EnergyVision Diest CrossCup4.00.111 Feb 24
6.7K21:27British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)2.0-0.625 Nov 23
6K18:42South of England AA Relay Championships1.7-1.123 Sep 23
15003:58.93UK Youth Development League Upper - Southern 1A1.70.330 Jul 23
15003:46.69Herc Wimbo 1500m Festival Night0.4-0.231 May 23
8001:55.3Southern Athletics League Division 10.60.919 Aug 23
15004:00.4Southern Athletics League Division 11.11.219 Aug 23
8001:53.82Brighton Track Night0.30.726 Jul 23
15003:50.57BMC Grand Prix - World Athletics Challenger0.60.210 Jun 23
15003:51.60England Athletics U20/U23 Open Championships0.70.317 Jun 23
15003:52.26England Athletics U20/U23 Open Championships0.70.418 Jun 23
8001:50.44Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials0.0-0.920 May 23
15003:55.25ESAA - English Schools Championships0.51.01 Jul 23
15003:52.89ESAA - English Schools Championships0.50.730 Jun 23
8001:57.7Southern Athletics League Division 10.81.49 Jul 23
8001:53.31Sussex County Championships0.4-0.514 May 23
15003:51.29BMC Regional Races0.4-1.23 May 23
8001:54.0BMC Regional Races0.50.624 May 23
15004:09.7Southern Athletics League Division 12.01.69 Jul 23
15004:05.36Welsh Athletics International0.82.226 Aug 23
2M9:29Sussex Relay Championships2.1-4.18 Apr 23
8002:02.56UK Youth Development League Upper - Southern 1A1.42.230 Jul 23
30008:36.35Watford Harriers Open Graded Meetings0.9-1.719 Apr 23
15003:57.94Sussex County Championships0.10.913 May 23
30008:47.7Crawley AC Easter Monday Open1.3-3.210 Apr 23
5K17:59Sussex League7.20.011 Feb 23
7K20:40ESAA English Schools Championships-2.20.018 Mar 23
5K17:30Sussex League6.40.012 Nov 22
7.1K26:25Sussex County Schools' Championships1.05.916 Jan 24
6K18:57South of England Championships-0.10.028 Jan 23
6K22:26CAU Inter County Championships (inc British Athletics Cross Challenge)5.20.011 Mar 23
8001:56.34South of England U15/17 Inter Counties Championships0.5-0.410 Sep 22
4.6K14:16Aldershot Road Relays2.10.024 Sep 22
7.1K25:40Sussex County Schools' Championships4.00.017 Jan 23
8001:56.31BMC Regional Races0.10.024 Aug 22
8001:59.45Southern Athletics League Division 2 E1.00.013 Aug 22
3.1M18:48Sussex County Championships6.00.07 Jan 23
8001:56.12BMC Regional Races0.2-0.520 Jul 22
8001:58.33Watford Open Graded Meeting0.20.510 Aug 22
8002:01.84South of England U15/17 Inter Counties Championships0.51.210 Sep 22
5K16:35Sussex League1.40.015 Oct 22
8001:57.85Crawley AC Graded Easter Open 0.00.218 Apr 22
8001:57.26England Athletics Age Group (U15/U17/U20) Indoor Championships0.5-1.913 Feb 22
8001:58.66England Athletics Age Group (U15/U17/U20) Indoor Championships0.5-1.512 Feb 22
8002:02.36Be Fit Today Track Academy Series0.5-0.412 Dec 21
Mile4:52.14Eastbourne Rovers Track One Mile races with Shot Put in conjunction with Children with Cancer2.20.96 Nov 21
6K21:59Sussex County Schools' Championships2.60.018 Jan 22
8002:02.1Southern Athletics League - Sussex Coast0.0-0.611 Jul 21
15004:20.7Youth Development League Upper Southern South1.6-0.527 Jun 21
8002:04.0Southern Athletics League - Sussex Coast0.4-1.120 Jun 21
8002:04.02Sussex County Championships0.00.04 Jul 21
8002:06.27Worthing Track Night0.1-3.11 Jun 21
8002:17.89Sussex AA Martin Etchells Memorial T&F Challenge inc. 3000m Championships0.8-0.54 Oct 20
15004:38.54Worthing Track Night0.4-1.98 Sep 20
4.3K16:38Sussex County Schools' Championships6.2-5.114 Jan 20
4.4K16:31New Balance ESAA English Schools' Championships3.3-3.514 Mar 20
2.8K9:47Goodwood Relays (Inc Sussex County Championships)2.3-1.628 Sep 19
4K17:50Sussex League9.4-2.18 Feb 20
4K16:39Sussex County Championships6.8-2.44 Jan 20
4.5K17:19South of England AA Championships1.6-0.825 Jan 20
4K15:16Sussex League3.0-2.39 Nov 19
8002:23.76Crawley Open Series (Inc Sussex County 10,000m Championships)1.3-0.926 Aug 19
8002:23.47Surrey / Sussex County Combined Events Championships (Inc Relays, Steeplechase & Walks)1.1-0.77 Sep 19
15004:50.6Sussex U15 League Division East0.9-0.88 Jul 19
4.3K15:59Sussex County Schools' Championships4.60.016 Jan 19
300011:01.77Sussex U13 League Final (Inc Sussex 3000m Championships)1.41.21 Sep 19
4K15:34Sussex League2.4-0.912 Oct 19
15004:54.6UK Youth Development U13/U15 League Division South Premier 20.00.723 Jun 19
4.1K15:21New Balance ESAA English Schools' Championships2.80.016 Mar 19
8002:22.16Sussex County Championships0.0-0.411 May 19
8002:23.7Haywards Heath Harriers Open0.3-1.025 Apr 19
8002:26.4Sussex / Surrey County Schools Combined Events Championships0.40.829 May 19
1.14M6:06Sussex Relay Championships0.6-1.36 Apr 19
15005:13.4UK Youth Development U13/U15 League Division South Premier 20.92.320 Jul 19
3K12:07South of England AA Championships6.70.026 Jan 19
3K13:16CAU Inter County Championships (Inc British Athletics Cross Challenge)9.50.09 Mar 19
3K11:35Sussex County Championships3.80.05 Jan 19
8002:26.13Sussex Combined Events Championships1.4-2.78 Sep 18
8002:33.04UK Youth Development U13/U15 League Division South East 10.8-0.317 Jun 18
8002:31.0Brighton Phoenix Open Meeting0.2-0.630 May 18
8002:32.4UK Youth Development U13/U15 League Division South East 10.3-0.719 May 18
8002:34.01Sussex County Championships0.30.012 May 18
3K12:00South of England AA Championships2.50.027 Jan 18
1.8M14:09Sussex County Championships10.00.06 Jan 18
2.8K11:28Goodwood Relays (Inc Sussex County Championships)3.10.030 Sep 17
3K11:19Southern Young Athletes Relays-1.90.024 Sep 17

Order By:

XC7:16Haywards Heath Harriers Open8 Oct 17
XC11:56Sussex League1 Dec 18
XC11:35Sussex League9 Feb 19
XC17:33South East Schools' Inter Counties1 Feb 20
1500DNSSussex County Championships11 May 24