Gabriel Penrose
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8K32:28Sussex County Championships5.8-8.76 Jan 24+1
8K29:10South of England Championships1.0-8.227 Jan 24+2
8K33:51Sussex League6.2-7.42 Dec 23+3
15004:44.86Worthing Track Night0.81.013 Jun 23+4
4K14:20Goodwood Relays (Inc Sussex County Championships)3.5-0.71 Oct 22+5
6K21:42South of England Championships-0.11.428 Jan 23
7.1K29:34Sussex County Schools' Championships4.02.617 Jan 23
2M10:45Sussex Relay Championships2.1-0.82 Apr 22
5K18:53Sussex League5.4-1.94 Dec 21
4.987K17:07Southern U15/U17 5K Championships0.0-0.227 Mar 22
6K25:32ECCA Saucony English National Championships8.5-0.626 Feb 22
5K19:54Sussex League7.2-1.613 Nov 21
6K23:34South of England AA Championships3.21.429 Jan 22
6K23:30Sussex County Schools' Championships2.61.918 Jan 22
15004:36.0Youth Development League Upper Southern South1.6-0.827 Jun 21
15004:31.93Sussex County Championships0.7-0.54 Jul 21
5K18:42Sussex League2.20.916 Oct 21
30009:54.30The Opener0.8-0.918 Apr 21
parkrun21:12Brighton & Hove parkrun # 7042.26.030 Jul 22
15004:30.40Sussex Young People's Open Meeting0.0-0.126 May 21
8002:13.16London Hurdles & Middle Distance Open Meeting0.0-1.022 May 21
5K17:17PB 5K0.0-0.312 May 21
15004:39.69Sussex AA Festival of Athletics0.8-0.68 May 21
5K17:27PB 5K-0.1-1.35 Apr 21
15004:40.80Sussex Schools Championships0.50.912 Jun 21
4.4K16:24New Balance ESAA English Schools' Championships3.3-3.514 Mar 20
4K16:59Sussex League9.4-4.08 Feb 20
5K18:05PB 5K0.7-3.313 Dec 20
4.3K16:57Sussex County Schools' Championships6.2-4.114 Jan 20
15004:51.12Sussex AA Martin Etchells Memorial T&F Challenge inc. 3000m Championships1.2-0.94 Oct 20
parkrun19:19Brighton & Hove parkrun # 6582.02.44 Sep 21
8002:19.23Worthing Open Meeting0.00.72 May 21
4.8K19:30ECCA Saucony English National Championships5.2-2.122 Feb 20
4.5K16:43South of England AA Championships1.6-2.025 Jan 20
4K16:44Sussex County Championships6.8-2.04 Jan 20
4K15:25Sussex League3.2-1.830 Nov 19
2.8K10:16Goodwood Relays (Inc Sussex County Championships)2.30.628 Sep 19
4K15:36Sussex League3.0-1.19 Nov 19
15005:01.2Sussex U15 League Final1.60.030 Aug 19
15004:50.6Sussex U15 League Division East0.9-0.78 Jul 19
15004:53.8UK Youth Development U13/U15 League Division South East 20.60.020 Jul 19
8002:24.0Sussex U15 League Division East0.60.028 Jun 19
4.3K16:07Sussex County Schools' Championships4.6-5.116 Jan 19
300011:09.01Sussex U13 League Final (Inc Sussex 3000m Championships)1.41.81 Sep 19
15004:49.1UK Youth Development U13/U15 League Division South East 20.0-0.418 May 19
parkrun19:18Hove Promenade parkrun # 1991.5-2.022 Jun 19
4K15:55Sussex League2.40.312 Oct 19
8002:27.1Sussex U15 League Division East0.80.65 Jun 19
15004:51.84Sussex County Championships0.0-0.712 May 19
8002:24.56Sussex County Championships0.0-0.311 May 19
3K12:03South of England AA Championships6.7-1.326 Jan 19
3K13:09CAU Inter County Championships (Inc British Athletics Cross Challenge)9.5-0.39 Mar 19
1.14M6:14Sussex Relay Championships0.6-0.36 Apr 19
3K11:02British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.6-0.924 Nov 18
3K11:34Sussex County Championships3.8-0.15 Jan 19
parkrun19:43Hove Promenade parkrun # 1821.0-0.623 Feb 19
3K11:50South of England Masters' & Inter Counties Championships4.7-0.18 Dec 18
2.8K10:14Goodwood Relays (Inc Sussex County Championships)1.9-0.213 Oct 18
parkrun19:32Brighton & Hove parkrun # 5692.6-2.71 Sep 18
15005:02.39Crawley Open Series (Tom Lintern Medal Meeting)1.1-0.426 Aug 18
8002:27.04Derek Crookes Southern U13 Inter County Match1.2-0.828 Jul 18
15004:56.84UK Youth Development U13/U15 League Division South East 10.8-1.217 Jun 18
15005:00.7UK Youth Development U13/U15 League Division South East 10.8-0.321 Jul 18
15004:59.18Crawley Open Series0.8-0.520 Jun 18
10003:13.0Sussex U13 League Division East0.80.218 Jul 18
15004:57.82Sussex County U13 Championships0.00.130 Jun 18
parkrun19:35Hove Promenade parkrun # 1501.0-3.614 Jul 18
15005:01.7UK Youth Development U13/U15 League Division South East 10.5-0.919 May 18
10003:10.0Sussex U13 League Division East0.2-0.415 Jun 18
1.8M12:40Sussex County Championships10.0-3.66 Jan 18
3K12:35Sussex League7.4-2.910 Feb 18
8002:31.5Brighton Phoenix Open Meeting0.20.730 May 18
3K11:13South of England AA Championships2.5-2.827 Jan 18
10003:15.4Sussex U13 League Division East0.6-0.19 May 18
15005:04.8UK Youth Development U13/U15 League Division South East 10.0-1.021 Apr 18
8002:31.73Sussex County Championships0.30.312 May 18
parkrun20:52Heartlands parkrun # 42.8-3.25 May 18
3K13:16ECCA Saucony English National Championships8.5-1.724 Feb 18
3K11:21Sussex League3.2-3.02 Dec 17
2.8K10:26Goodwood Relays (Inc Sussex County Championships)3.1-3.430 Sep 17
parkrun20:54Poole parkrun # 3731.4-1.32 Jun 18
1.14M6:39Sussex Relay Championships0.80.07 Apr 18
3K14:19CAU Inter County Championships (Inc British Athletics Cross Challenge)10.00.210 Mar 18
10003:19.3Sussex U13 League Final0.8-0.53 Sep 17
15005:17.6UK Youth Development U13/U15 League Division South East 11.1-0.515 Jul 17
12004:03.76Sussex U13 & Quadkids Championships0.4-1.49 Jul 17
10003:26.9Sussex U13 League Division East1.20.619 Jul 17
15005:20.7UK Youth Development U13/U15 League Division South East 10.1-0.818 Jun 17
parkrun21:04Preston Park parkrun # 2131.50.010 Jun 17
15005:25.8UK Youth Development U13/U15 League Division South East 10.2-0.820 May 17
8002:39.91Brighton Phoenix Open Meeting0.00.031 May 17
1M6:05Sussex County Championships3.2-5.17 Jan 17
8002:42.4UK Youth Development U13/U15 League Division South East 10.0-2.822 Apr 17
1.14M6:50Sussex Relay Championships0.1-3.31 Apr 17
1.64K6:12Sussex League2.2-4.212 Nov 16
1M6:22Brighton Mini Mile0.2-2.516 Apr 16
1M6:43Brighton Mini Mile1.00.011 Apr 15

Order By:

XC11:42Sussex League14 Oct 17
XC12:10Sussex League11 Nov 17
XC11:54Sussex League10 Nov 18
XC11:48Sussex League1 Dec 18
XC11:52Sussex League9 Feb 19
XC15:17South East Schools' Inter Counties1 Feb 20