William Ruiz
Blackheath & Bromley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

15K50:17South of England AA Championships1.9-1.026 Jan 19+1
10K32:40Brighton Marathon 10K0.50.314 Apr 19+2
5.053K16:13Southern Men's 12-Stage Relays1.00.524 Mar 19+3
12K40:23Kent County Championships1.6-0.15 Jan 19+4
10K32:50Telford 10K0.30.79 Dec 18+5
5K16:35ECCA Saucony English National Relay Championships2.80.03 Nov 18
30008:57.78BMC Regional Races0.90.117 Jul 18
12K43:11ECCA Saucony English National Championships5.9-2.824 Feb 18
15004:05.02BMC Regional Races0.4-0.419 Jun 18
500015:21.42South of England AA U20 / Senior Championships0.4-0.69 Jun 18
30009:04.17University of Birmingham Relays1.00.423 Jun 18
15004:04.77British Athletics League Division 10.7-1.15 May 18
500015:42.93South of England AA U20 / Senior Championships0.40.310 Jun 18
5.38M28:39ERRA National Men's 12-Stage Relays1.6-1.014 Apr 18
30008:48.19Watford Open Graded Meeting0.3-0.92 May 18
500015:25.87BMC Grand Prix0.1-0.212 May 18
10.3K35:25Kent League3.3-1.710 Feb 18
12K49:11CAU Inter County Championships (Inc British Athletics Cross Challenge)8.7-0.510 Mar 18
12.15K41:13Kent County Championships2.0-1.26 Jan 18
10K34:41Kent League2.9-0.911 Nov 17
30008:57.84Trafford AC Grand Prix1.0-1.515 Aug 17
5.25K16:34Southern Men's 6-Stage Relays-0.60.524 Sep 17
5.88K19:49ERRA Men's National 6-Stage Relays1.40.67 Oct 17
5K15:56Ipswich Building Society Twilight 5K0.10.318 Aug 17
500016:11.10Sweatshop Southern Athletics League Division 10.60.319 Aug 17
30009:14.4Sweatshop Southern Athletics League Division 11.6-0.18 Jul 17
500016:00.8Bristol & West AC Fast 5000m Open0.4-0.422 Jul 17
30009:13.28Watford Open Graded Meeting0.70.726 Jul 17
15004:18.87Herne Hill Harriers Open0.30.726 Aug 17
5K16:25Wythall & Hollywood 5K1.2-0.325 Jun 17
12K46:01ECCA Saucony English National Championships5.6-0.625 Feb 17
9.2K32:33Birmingham League Division 12.7-0.311 Feb 17
12K42:33Kent County Championships2.5-0.57 Jan 17
5.5M29:30Birmingham League Division 10.30.014 Jan 17
8.18K29:35BUCS Cross Country Championships3.00.54 Feb 17
2.36M13:05Ed Prickett Memorial Relays3.01.218 Mar 17
3.01K9:21University of Manchester Relays1.9-0.122 Oct 16
3.01K9:35University of Manchester Relays1.90.822 Oct 16
5.88K20:03ERRA Men's National 6-Stage Relays1.10.98 Oct 16
3.01K9:31University of Manchester Relays1.80.724 Oct 15
15004:18.94UK Youth Development U17/U20 League Final2.00.06 Sep 15
15004:08.86Blackheath & Bromley Open0.8-0.210 Aug 15
3.01K9:40University of Manchester Relays1.81.324 Oct 15
30009:05.89Woodford Green Open1.0-0.14 Aug 15
15004:13.74UK Youth Development U17/U20 League Division South Premier 11.10.226 Jul 15
15004:10.93Watford Open Graded Meeting0.60.329 Jul 15
5.994K20:32Southern Men's 6-Stage Relays1.70.420 Sep 15
500015:59.88Hercules Wimbledon 5K Festival Night0.00.019 Aug 15
8002:04.75Sweatshop Southern Athletics League Division 10.80.515 Aug 15
4K14:09Will Bolton Relays (4 X 4K)4.60.512 Sep 15
30009:44.58UK Youth Development U17/U20 League Final1.81.76 Sep 15
15004:15.87BMC Regional Races1.20.426 Apr 15
30009:21.30BMC Regional Races0.61.38 Jul 15
15004:14.72Kent County Championships0.41.023 May 15
15004:24.73Sweatshop Southern Athletics League Division 10.82.015 Aug 15
30009:25.14UK Youth Development U17/U20 League Division South Premier 11.01.216 May 15
15004:23.3Sweatshop Southern Athletics League Division 10.81.820 Jun 15
30009:47.68UK Youth Development U17/U20 League Division South Premier 11.02.626 Jul 15
5.053K16:52Southern Men's 12 Stage Relays1.5-0.829 Mar 15
30009:32.0BMC PB Classic0.91.79 May 15
8002:19.23UK Youth Development U17/U20 League Final1.54.06 Sep 15
8002:11.13UK Youth Development U17/U20 League Division South Premier 10.62.616 May 15
8K25:46CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.50.07 Mar 15
8K30:05South of England AA Championships3.70.624 Jan 15
10K38:55ECCA Saucony English National Championships4.01.221 Feb 15
parkrun17:22Bromley parkrun # 2632.20.125 Dec 14
5.848K19:40ERRA Men's National 6 Stage Relays1.5-0.84 Oct 14
8002:00.13Watford Open Graded Meeting0.0-0.416 Jul 14
8002:01.54British Athletics League Division 10.8-1.15 Jul 14
15004:11.76BMC Regional Races0.50.523 Jul 14
8002:02.72UK Youth Development U17/U20 League Division Southern Premier 10.7-0.629 Jun 14
15004:15.76UK Youth Development U17/U20 League Division Southern Premier 11.5-0.629 Jun 14
15004:09.42BMC Regional Races0.4-0.725 Jun 14
8002:05.40British Athletics League Division 10.60.99 Aug 14
6.7K23:36British Athletics Cross Challenge (inc European Trials)1.01.229 Nov 14
15004:13.18South of England AA U20 / Senior Championships1.2-1.014 Jun 14
8002:09.25UK Youth Development U17/U20 League National Final0.71.97 Sep 14
15004:11.45Watford Open Graded Meeting0.5-0.64 Jun 14
30009:17.51Watford Open Graded Meeting0.51.12 Jul 14
15004:14.86Kent County Championships0.6-0.324 May 14
8002:07.7Sweatshop Southern Athletics League Division 10.80.421 Jun 14
8002:03.60UK Youth Development U17/U20 League Division Southern Premier 10.0-0.11 Jun 14
30009:20.70BMC Regional Races0.80.528 May 14
15004:17.11British Athletics League Division 10.8-0.210 May 14
8002:06.81UK Youth Development U17/U20 League Division Southern Premier 10.70.127 Apr 14
15004:22.57Sweatshop Southern Athletics League Division 10.80.619 Apr 14
8K29:55Southern Championships4.9-1.225 Jan 14
30009:42.34UK Youth Development U17/U20 League Division Southern Premier 10.72.01 Jun 14
10K35:34ECCA English National Championships1.5-0.222 Feb 14
30009:43.16UK Youth Development U17/U20 League Division Southern Premier 10.62.227 Apr 14
4.3K14:56ERRA National Men's 12 Stage Relays2.30.75 Apr 14
15004:48.0Sweatshop Southern Athletics League Division 10.84.321 Jun 14
30009:30.16UK Youth Development U17/U20 League National Final1.40.58 Sep 13
8002:03.97UK Youth Development U17/U20 League Division Southern Premier 10.3-0.328 Jul 13
15004:15.65UK Youth Development U17/U20 League Division Southern Premier 11.2-0.930 Jun 13
8002:06.20Track Athletics South-East Series0.40.217 Aug 13
8002:03.96BMC Regional Races0.2-0.317 Jul 13
15004:13.38South of England AA Senior/U20 Championships0.7-0.722 Jun 13
15004:15.36Watford Open Graded Meeting0.30.124 Jul 13
15004:21.78Watford Open Graded Meeting0.50.821 Aug 13
30009:23.47Watford Open Graded Meeting0.80.726 Jun 13
15004:17.04Sweatshop Southern Athletics League Division 10.8-0.315 Jun 13
8002:04.41Blackheath & Bromley Open & Club Championships0.0-0.510 Jun 13
8002:06.09UK Youth Development U17/U20 League Division Southern Premier 10.4-0.62 Jun 13
15004:18.44Kent County Championships0.6-1.026 May 13
15004:34.31UK Youth Development U17/U20 League National Final1.21.98 Sep 13
15004:32.08UK Youth Development U17/U20 League Division Southern Premier 10.82.028 Jul 13
30009:47.92UK Youth Development U17/U20 League Division Southern Premier 11.00.128 Apr 13
parkrun18:07Bromley parkrun # 1941.40.518 May 13
3M16:47Virgin London Mini Marathon0.30.521 Apr 13
3.863K13:22ERRA Young Athletes' Relays0.90.214 Apr 13
parkrun18:52Bromley parkrun # 1773.8-0.719 Jan 13
15004:27.39National Junior Athletics League Final1.8-1.09 Sep 12
8002:08.31McCain Young Athletes' League National Final0.4-0.42 Sep 12
8002:08.41BMC Regional Races0.4-0.815 Aug 12
Mile4:52.1Blackheath & Bromley AC Club Championships & Open Throws0.80.422 Aug 12
3.851K13:16Southern Road Relays (SW/U17M)1.7-0.822 Sep 12
8002:11.70McCain Young Athletes' League Southern Final0.7-0.129 Jul 12
8002:11.15National Junior Athletic League Southern Premier Division0.5-0.122 Jul 12
8002:09.71BMC Regional Races0.5-1.220 Jun 12
15004:28.69Watford Graded Open0.40.225 Jul 12
15004:35.65National Junior Athletic League Southern Premier Division0.80.812 Aug 12
15004:39.35McCain Young Athletes' League National Final0.81.72 Sep 12
15004:28.94Blackheath & Bromley Open0.2-0.228 May 12
15004:34.31Blackheath & Bromley Open0.8-0.111 Jun 12
300010:03.92McCain Young Athletes' League Division Southern Premier E1.00.420 May 12
8002:12.06Kent County Championships0.0-0.213 May 12
8002:12.7McCain Young Athletes' League Division Southern Premier E0.1-0.36 May 12
15004:32.25Kent County Championships0.30.012 May 12
300010:20.83McCain Young Athletes' League Division Southern Premier E1.02.017 Jun 12
15004:46.03McCain Young Athletes' League Division Southern Premier E0.81.617 Jun 12
15004:36.79Kent County Championships0.30.612 May 12
15004:39.9McCain Young Athletes' League Division Southern Premier E0.50.66 May 12
parkrun17:36Bromley parkrun # 1340.4-0.117 Mar 12
parkrun18:19Bromley parkrun # 1401.20.728 Apr 12
parkrun17:39Bromley parkrun # 1330.6-0.210 Mar 12
parkrun17:50Bromley parkrun # 1320.80.03 Mar 12
parkrun17:27Bromley parkrun # 1280.0-0.94 Feb 12
parkrun18:21Bromley parkrun # 1261.6-0.521 Jan 12
parkrun17:51Bromley parkrun # 1181.2-1.810 Dec 11
300011:11.78McCain Young Athletes' League Southern Final1.05.229 Jul 12
15005:12.05McCain Young Athletes' League Southern Final1.05.529 Jul 12
8002:13.58McCain Young Athletes League Southern Regional Final0.3-0.517 Jul 11
15004:34.6BMC Regional Races0.6-0.320 Jul 11
3.863K13:38ERRA National Young Athletes' Relays1.0-0.616 Oct 11
15004:43.6BMC Regional Races0.80.817 Aug 11
8002:14.12McCain Young Athletes League Southern Premier E Division Match 20.6-1.25 Jun 11
15005:11.6McCain UK Young Athletes League Southern Premier E0.61.320 Jun 10
15004:57.39McCain UK Young Athletes League Southern Final0.8-2.71 Aug 10
8002:24.03McCain UK Young Athletes League - Auxiliary Final0.4-0.94 Sep 10
2.997K11:11Southern Women's 4 Stage & Young Athletes Relays2.4-0.125 Sep 10
3M17:32Virgin London Mini Marathon1.00.017 Apr 11
Mile5:07.06Tonbridge Norman Fowler Memorial Open0.5-1.825 Apr 11
8002:17.3McCain Young Athletes League Southern Premier E Division0.0-0.68 May 11
15004:46.2Kent County Championships0.80.114 May 11
15004:37.8Kent County Championships0.8-1.114 May 11
300010:19.2McCain Young Athletes League Southern Premier E Division0.61.122 May 11
15004:44.05McCain Young Athletes League Southern Premier E Division Match 20.50.45 Jun 11
15004:36.91Kent County Schools' Championships0.8-0.311 Jun 11
15004:48.1McCain Young Athletes League Southern Premier E Division0.81.219 Jun 11
300010:17.97National Junior League Southern Premier Division1.01.024 Jul 11
parkrun18:51Bromley parkrun # 1051.40.210 Sep 11

Order By:

XC15:32Kent League9 Oct 10
XC7:33ECCA Relays6 Nov 10
XC16:24Reigate Holly Run19 Dec 10
XC15:42Kent County Championships8 Jan 11
XC22:39Kent County Schools Championships15 Jan 11
XC18:00Southern Cross Country Championships29 Jan 11
XC20:08English National Championships19 Feb 11
XC27:37 Blackheath and Bromley Club 51 Oct 11
XC50:43Orion Harriers Centenary Mob Match22 Oct 11
XC21:20Kent League29 Oct 11
XC10:41Saucony ECCA Relays5 Nov 11
XC18:03Kent League12 Nov 11
XC17:24London Youth Games Cross Country Championships19 Nov 11
XC18:50Kent League3 Dec 11
XC35:08 Blackheath & Bromley Christmas 517 Dec 11
XC23:18Kent County Championships7 Jan 12
XC21:01Kent Schools' Championships14 Jan 12
XC23:39Southern Championships28 Jan 12
XC23:34English National Championships25 Feb 12
XC15:01Will Bolton Memorial Relays15 Sep 12
XC18:04Kent League6 Oct 12
XC52:35Blackheath V Orion Mob Match20 Oct 12
XC10:39ECCA National Relays3 Nov 12
XC18:40Kent League10 Nov 12
XC17:05London Youth Games Cross Country Championships17 Nov 12
XC18:32Kent League1 Dec 12
XC22:49Kent County Championships5 Jan 13
XC40:04Blackheath & Bromley Open 10K12 Jan 13
XC23:38Kent Schools' Championships2 Feb 13
XC22:23English National Championships23 Feb 13
XC52:54South London Harriers V Blackheath Mob Match2 Mar 13
XC24:20ESAA English Schools' Championships16 Mar 13
XC39:48Blackheath & Bromley Club 528 Sep 13
XC37:22Kent League5 Oct 13
XC38:11Kent League26 Oct 13
XC18:18Kent League9 Nov 13
XC16:44Kent League30 Nov 13
XC25:24Kent Schools' Championships18 Jan 14
XC20:10South East Schools' Inter County Championships1 Feb 14
XC27:14ESAA English Schools' Championships15 Mar 14
XC9:32ECCA Saucony English National Relay Championships1 Nov 14
XC37:28Birmingham League Division 18 Nov 14
XC29:46BUCS Cross Country Championships31 Jan 15