Joseph Lancaster
Sheffield & Dearne
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8001:55.59Sheffield Run Jump Throw Open Series0.60.924 May 17+1
8001:53.44BMC Regional Races0.50.47 Feb 17+2
8001:54.88Finish Line Open0.50.821 Jan 17+3
15004:03.81Yorkshire County Championships0.42.413 May 17+4
15004:07.53Trafford AC Grand Prix0.33.016 May 17+5
8001:56.78Sheffield Festival Open0.51.429 Jan 17
8001:58.36British Athletics Indoor Team Trials0.51.911 Feb 17
8001:55.6BMC Regional Races0.51.014 Dec 16
8001:58.12Northern Athletics U17 / U20 / Senior Championships0.51.815 Jan 17
8001:51.67England Athletics U20 / U23 Championships0.9-0.518 Jun 16
8001:54.02BMC Gold Standard Races0.20.923 Aug 16
8001:50.74BMC Gold Standard Races0.2-0.128 Jun 16
8001:53.13British Championships0.80.025 Jun 16
8001:51.68BMC Gold Standard Races0.20.27 Jun 16
8001:57.15England Athletics U20 / U23 Championships0.91.119 Jun 16
8001:53.20Trafford AC Grand Prix0.00.817 May 16
8001:56.57Northern Senior & U20 Championships0.61.212 Jun 16
8002:00.85North of England League Division 10.82.36 Aug 16
8001:59.17Northern Senior & U20 Championships0.62.012 Jun 16
8001:59.34British Athletics League Division Premiership0.42.37 May 16
8002:07.00British Athletics League Division Premiership1.13.82 Jul 16
15004:10.41Yorkshire County Championships0.82.914 May 16
8001:56.56Northern Athletics U17 / U20 / Senior Championships 1.817 Jan 16
8001:52.8UK Youth Development U17/U20 League Division North Premier 11.4-0.728 Jun 15
15004:05.1North Yorkshire Open0.52.420 Dec 15
8001:51.33Sainsbury's British Championships0.5-0.24 Jul 15
8001:53.89British Athletics League Division Premiership0.80.211 Jul 15
8001:50.43BMC Gold Standard Races0.2-0.49 Jun 15
15003:54.62Trafford AC Grand Prix0.50.921 Jul 15
8001:54.40England Athletics U20 / U23 Championships0.70.520 Jun 15
8002:01.06UK Youth Development U17/U20 League Final1.51.76 Sep 15
8001:54.98England Athletics U20 / U23 Championships0.70.720 Jun 15
8001:53.85British Athletics League Division Premiership0.80.06 Jun 15
8001:52.60BMC Grand Prix0.00.430 May 15
8001:53.74Yorkshire County Champioinships0.30.524 May 15
10002:38.80Northern Athletics Open Meeting0.53.27 Nov 15
15004:06.36BMC Gold Standard Races0.82.325 Aug 15
8001:54.76British Athletics League Division Premiership0.80.39 May 15
8001:55.9UK Youth Development U17/U20 League Division North Premier 10.60.816 May 15
15004:02.83British Athletics League Division Premiership0.81.811 Jul 15
15004:18.98UK Youth Development U17/U20 League Final2.02.96 Sep 15
8001:57.72Trafford AC Grand Prix1.20.85 May 15
8001:58.76BMC Gold Standard Races0.42.130 Jun 15
8001:56.00Northern Athletics U20 / Senior Championships 1.714 Jun 15
8001:56.74Northern Athletics U20 / Senior Championships 1.914 Jun 15
8001:57.59Sheffield Festival of Athletics0.01.926 Apr 15
15004:05.8UK Youth Development U17/U20 League Division North Premier 10.42.416 May 15
8002:01.08Yorkshire County Champioinships0.32.624 May 15
8002:02.56BMC Gold Standard Races0.23.219 May 15
30009:25.9Wakefield Spring Open Meeting1.00.312 Apr 15
parkrun16:34Sheffield Hallam parkrun # 2231.0-0.86 Dec 14
8001:56.89Trafford Grand Prix0.31.410 Jun 14
8002:01.03BMC PB Classic0.12.87 Jun 14
6.7K24:00British Athletics Cross Challenge (inc European Trials)1.01.529 Nov 14
8002:07.16Yorkshire County Champioinships0.04.717 May 14
8001:51.16BMC Regional Races0.0-0.219 Jun 13
8001:53.97ESAA English Schools' Championships0.40.45 Jul 13
parkrun16:28Rother Valley parkrun # 222.0-1.719 Oct 13
8001:54.9South Yorkshire League0.80.115 Jun 13
8001:55.3South Yorkshire Schools' Championships0.50.68 Jun 13
8001:54.14BMC Grand Prix0.10.618 May 13
8001:54.87BMC Gold Standard Races0.30.614 May 13
8001:57.1BMC Regional Races0.70.98 May 13
6.6K22:14Northern Men's 6-Stage Relays1.4-0.821 Sep 13
8002:00.68Yorkshire County Championships0.22.525 May 13
8002:01.99British Athletics League Premiership0.82.211 May 13
15004:15.99UK Youth Development U17/U20 League Division Northern Premier 20.83.530 Jun 13
parkrun17:03Rother Valley parkrun # 201.00.65 Oct 13
parkrun16:52Sheffield Hallam parkrun # 1591.00.27 Sep 13
30009:31.69Doug Bedford Memorial Open0.62.115 Sep 13
8002:06.90ESAA English Schools' Championships0.44.26 Jul 13
8001:51.73BMC Gold Standard Races0.2-0.721 Aug 12
parkrun17:31Hillsborough parkrun # 291.01.724 Aug 13
8001:53.52England Athletics U15/U17 Championships0.5-0.819 Aug 12
15004:26.01UK Youth Development U17/U20 League Division Northern Premier 20.84.72 Jun 13
8001:55.39England Athletics U15/U17 Championships0.5-0.218 Aug 12
8001:55.50BMC Gold Standard Races0.20.94 Sep 12
parkrun16:56Hillsborough parkrun # 22.0-0.69 Feb 13
parkrun16:56Hillsborough parkrun # 31.00.416 Feb 13
8001:56.65Aviva ESAA English Schools' Championships0.50.27 Jul 12
8001:54.42BMC Gold Standard Races0.2-0.412 Jun 12
8001:55.03BMC Grand Prix0.3-0.419 May 12
8001:57.48Aviva ESAA English Schools' Championships0.50.46 Jul 12
8001:59.14Northern U15/U17/U20 Championships0.90.514 Jul 12
8001:58.6South Yorkshire Schools' Championships0.50.716 Jun 12
8001:56.6BMC Regional Races0.40.130 May 12
parkrun17:09Sheffield Hallam parkrun # 1231.50.422 Dec 12
15004:08.4National Junior Athletic League Humber Division0.81.412 Aug 12
8001:56.65Sheffield Festival of Athletics Open0.6-0.522 Apr 12
8001:55.28BMC Gold Standard Races0.0-0.31 May 12
8001:55.68BMC Gold Standard Races0.10.015 May 12
8001:55.39Sainsbury's School Games0.00.09 May 12
parkrun16:47Sheffield Hallam parkrun # 1111.5-0.529 Sep 12
8002:01.36Aviva ESAA English Schools' Championships0.51.66 Jul 12
3.45K10:30Northern Counties Young Athletes Road Relays (U17)-0.61.422 Sep 12
8001:58.41Yorkshire County Championships0.50.412 May 12
8001:58.07Wakefield Spring Open0.20.37 Apr 12
parkrun16:48Sheffield Hallam parkrun # 1091.00.115 Sep 12
15004:12.9North of England League Division 2EC0.81.926 May 12
parkrun16:51Sheffield Hallam parkrun # 1081.00.28 Sep 12
8002:06.60Northern U15/U17/U20 Championships0.92.714 Jul 12
15004:12.2McCain Young Athletes' League Division Northern Premier 20.52.120 May 12
15004:16.0City of York Summer League0.42.923 Jun 12
30009:16.5Scunthorpe & District Winter Warm Up0.6-0.325 Mar 12
8002:07.59Yorkshire County Championships0.53.112 May 12
15004:19.5Ivan Stringer Memorial Meeting0.82.41 Apr 12
parkrun16:43Sheffield Hallam parkrun # 821.0-1.110 Mar 12
parkrun16:50Sheffield Hallam parkrun # 811.0-0.93 Mar 12
8001:59.07BMC Regional Races0.60.222 Jun 11
8001:56.41BMC Gold Standard Races0.0-0.114 Jun 11
8001:56.65Trafford Grand Prix0.0-0.617 May 11
8002:01.3ESAA English Schools' Championships0.21.21 Jul 11
8002:02.86ESAA English Schools' Championships0.21.71 Jul 11
8002:05.3McCain Young Athletes League Northern Premier E Division0.12.519 Jun 11
8002:03.86Yorkshire County Championships0.60.914 May 11
parkrun17:41Sheffield Hallam parkrun # 661.01.029 Oct 11
15004:20.8McCain Young Athletes League Northern Premier E Division0.82.55 Jun 11
8002:08.61Northern Athletics Junior Indoor Championships0.52.417 Jan 10
8002:07.92Aviva England U15 / U17 / U20 Championships0.52.228 Feb 10
4.5K16:00McCain UK Cross Challenge inc World Trials & CAU Inter County Championships3.40.013 Mar 10
15004:44.0Ivan Stringer Memorial Open0.85.128 Mar 10
15004:34.87Wakefield Spring Open0.83.93 Apr 10
15004:30.67Sheffield Festival of Sport1.32.818 Apr 10
8002:09.2South Yorkshire League0.82.224 Apr 10
15004:46.46Yorkshire & Humberside County Championships1.54.78 May 10
15004:50.28Yorkshire & Humberside County Championships1.55.38 May 10
8002:20.87Yorkshire & Humberside County Championships1.05.39 May 10
8002:05.58Yorkshire & Humberside County Championships1.01.09 May 10
15004:34.3McCain UK Young Athletes League Northern Premier E0.83.816 May 10
15004:29.3South Yorkshire Young Athletes' League0.63.322 May 10
8002:06.54Northern Athletics U15/U17 Championships1.31.030 May 10
8002:15.01Northern Athletics U15/U17 Championships1.33.430 May 10
8001:58.78BMC Regional Races0.2-0.82 Jun 10
8002:03.6South Yorkshire Schools Championships0.31.112 Jun 10
15004:25.76McCain UK Young Athletes League Northern Premier E0.82.620 Jun 10
8002:00.78BMC Regional Races0.50.123 Jun 10
8002:02.9ESAA North East Schools Combined Events Championships0.30.926 Jun 10
8002:04.60Aviva ESAA English Schools' Championships0.71.09 Jul 10
8002:05.62Aviva ESAA English Schools' Championships0.71.39 Jul 10
8002:01.46Aviva ESAA English Schools' Championships0.70.110 Jul 10
8002:00.84BMC Regional Races0.50.114 Jul 10
8002:08.7South Yorkshire Young Athletes' League0.52.424 Jul 10
8002:01.9Trafford Grand Prix0.40.527 Jul 10
8002:02.22McCain UK Young Athletes League Northern Final0.60.41 Aug 10
8002:02.48Aviva England Athletics U15/U17 Championships1.00.122 Aug 10
8002:05.37Aviva England Athletics U15/U17 Championships1.00.922 Aug 10
8002:04.54Northern Athletics Inter County Championship1.30.428 Aug 10
15004:22.19Trafford Grand Prix Open0.62.37 Sep 10
8002:07.6Young Athlete Inter County Match0.62.011 Sep 10
8002:02.5Combined Events Open (inc Yorkshire & Humberside Championships)0.80.325 Sep 10
3K9:49McCain UK Cross Challenge (inc European Trials)1.60.327 Nov 10
30009:32.15Northern Athletics Open0.50.311 Dec 10
5M29:22Wombwell 50.61.620 Feb 11
parkrun17:57Sheffield Hallam parkrun # 311.51.126 Feb 11
parkrun17:18Sheffield Hallam parkrun # 331.00.212 Mar 11
30009:55.66Wakefield Spring Open0.61.710 Apr 11
15004:27.15Sheffield Festival of Athletics Open0.13.517 Apr 11
15004:18.49Trafford Grand Prix0.32.13 May 11
15004:32.9McCain Young Athletes League Northern Premier E Division0.04.48 May 11
15004:22.7McCain Young Athletes League Northern Premier E Division Match 10.53.122 May 11
15004:28.5ESAA North East Schools Combined Events Championships0.83.726 Jun 11
parkrun17:25Sheffield Hallam parkrun # 501.00.49 Jul 11
parkrun18:12Sheffield Hallam parkrun # 651.02.122 Oct 11
5M31:44Wombwell 50.64.619 Feb 12

Order By:

XC14:36Sheffield Open2 Jan 10
XC14:38Northern Cross Country Championships23 Jan 10
XC13:59South Yorkshire Schools Championship6 Feb 10
XC14:49Yorkshire & Humberside County Championships20 Feb 10
XC13:28ESAA English Schools' Championships20 Mar 10
800DNSESAA English Schools Combined Events & Race Walking Championships18 Sep 10
XC14:37South Yorkshire League24 Oct 10
XC6:39ECCA Relays6 Nov 10
XC15:42South Yorkshire League7 Nov 10
XC14:55South Yorkshire League28 Nov 10
MT26:15Santa's Special19 Dec 10
XC13:10Sheffield Open2 Jan 11
XC24:38South Yorkshire Schools Championships5 Feb 11
XC18:51English National Championships19 Feb 11
XC16:42CAU Inter County Championships5 Mar 11
XC20:20ESAA English Schools' Championships19 Mar 11
XC22:13Up & Running South Yorkshire League27 Nov 11
XC23:25Up & Running South Yorkshire League11 Dec 11
XC18:50Sheffield Open31 Dec 11
XC21:15Yorkshire County Championships7 Jan 12
XC21:15Northern Championships28 Jan 12
XC26:29South Yorkshire Schools' Championships4 Feb 12
XC22:18English National Championships25 Feb 12
XC21:25ESAA English Schools' Championships17 Mar 12
XC7:10Northern Athletics XC Relay Championships6 Oct 12
XC19:26Up and Running South Yorkshire League21 Oct 12
XC22:47McCain UK Cross Challenge Series28 Oct 12
XC9:41ECCA National Relays3 Nov 12
XC22:36Up and Running South Yorkshire League11 Nov 12
XC19:21McCain UK Cross Challenge Series24 Nov 12
XC15:14Up and Running South Yorkshire League25 Nov 12
XC23:59Up and Running South Yorkshire League9 Dec 12
XC18:22Sheffield Open29 Dec 12
XC20:53Yorkshire County Championships5 Jan 13
XC19:56McCain UK Cross Challenge Series20 Jan 13
XC21:32Northern Championships26 Jan 13
XC21:28English National Championships23 Feb 13
XC19:50CAU Inter County Championships9 Mar 13
XC11:35Northern Counties Relay Championships18 Oct 14
XC9:29ECCA Saucony English National Relay Championships1 Nov 14
XC34:48Up and Running South Yorkshire League14 Dec 14
800DNFSheffield Run Jump Throw Series4 Jan 17