Will Barnicoat
Aldershot, Farnham & District
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K29:39World Athletics Cross Country Championships2.4-1.130 Mar 24+1
9.8K29:25British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)2.7-1.125 Nov 23+2
9.69K33:07BUCS Cross Country Championships6.9-0.73 Feb 24+3
5K14:58ECCA National Cross Country Relays4.5-1.74 Nov 23+4
5K13:43Podium Festival 5K0.2-0.316 Mar 24+5
7K23:42SPAR European Cross Country Championships7.4-0.810 Dec 23
9.3K30:01Birmingham League Division 1 & 24.8-0.611 Nov 23
5.848K16:36ERRA Men's National 6-Stage Relays1.9-1.27 Oct 23
500013:45.24European U23 Championships0.6-0.714 Jul 23
500014:09.20England Athletics U20/U23 Open Championships1.2-0.418 Jun 23
15003:40.78BMC Grand Prix - World Athletics Challenger0.4-0.212 Aug 23
500013:47.70BMC Grand Prix - World Athletics Challenger0.4-1.527 May 23
15003:42.21BMC Grand Prix - World Athletics Challenger0.5-0.21 Jul 23
15003:44.60BMC Grand Prix - World Athletics Challenger0.60.010 Jun 23
10K31:40ECCA Saucony English National Cross Country Championships3.3-1.125 Feb 23
10.5K32:38BUCS Cross Country Championships2.8-1.34 Feb 23
6.7K20:17British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)2.7-1.326 Nov 22
3K8:32ECCA Saucony English National Relay Championships3.0-1.35 Nov 22
5.722K17:40Spar European Cross Country Championships1.4-0.811 Dec 22
5.848K16:50ERRA Men's National 6-Stage Relays1.6-1.78 Oct 22
30008:06.76University of Birmingham Track & Field Festival0.9-1.29 Jul 22
30008:17.32World Athletics U20 Championships0.60.13 Aug 22
30008:18.77Muller UK Athletics Championships1.0-0.524 Jun 22
10K32:51ECCA Saucony English National Championships5.1-2.326 Feb 22
30008:12.15Loughborough International0.8-0.722 May 22
30008:18.53BMC PB Classic1.0-0.54 Jun 22
30008:27.58Loughborough Outdoor Open inc. BUCS 10,000m1.8-1.123 Apr 22
10K34:15BUCS Cross Country Championships6.3-2.05 Feb 22
15003:51.73BMC Grand Prix0.4-0.211 Jun 22
15003:50.04BMC Grand Prix0.1-0.514 May 22
15003:56.80BUCS Outdoor Athletics Championship0.8-0.21 May 22
6K18:31SPAR European Cross Country Championships3.6-2.012 Dec 21
15004:04.59BUCS Outdoor Athletics Championship0.80.930 Apr 22
5.848K17:17ERRA Men's National 6-Stage Relays1.5-1.49 Oct 21
6.7K20:10British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)0.8-0.327 Nov 21
3K8:49ECCA Saucony English National Relay Championships2.9-0.76 Nov 21
6K20:41CAU Inter County Championships (Inc British Athletics Cross Challenge)6.3-1.17 Mar 20
30008:23.10Müller British Championships inc. Invitation 10000m1.1-0.725 Jun 21
6.7K22:42ECCA Saucony English National Championships5.4-1.022 Feb 20
30008:17.20BMC PB Classic0.6-1.05 Jun 21
30008:20.36European U20 Championships0.4-0.217 Jul 21
6.624K21:34Cross Internacional Juan Muguerza1.02.39 Jan 22
30008:28.02The Opener0.8-0.418 Apr 21
6.7K21:06New Balance ESAA English Schools' Championships2.1-0.414 Mar 20
Mile4:14.26Dave Clarke Mile Extravaganza (with 1500m Split)0.8-0.428 Jul 21
30008:25.62European U20 Championships0.40.215 Jul 21
30008:38.97Loughborough International1.3-0.223 May 21
30008:27.28Harrow AC Early Autumn Mile & 3000m0.5-0.21 Oct 20
15003:52.64BMC Grand Prix0.1-0.112 Jun 21
5K14:45PB 5K-0.10.15 Apr 21
15003:59.77BMC Gold Standard Races0.7-0.129 Aug 20
8001:56.74Windsor, Slough, Eton & Hounslow AC Middle Distance Event0.40.013 Sep 20
6K21:54South of England AA Championships7.40.025 Jan 20
6.7K21:35British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.5-1.023 Nov 19
15003:58.39Worthing Track Night0.40.08 Sep 20
15003:58.69Worthing Open Meeting0.40.12 May 21
5K16:27BBO County Championships4.4-0.517 Nov 19
6.225K19:30SPAR European Cross Country Championships1.8-0.28 Dec 19
3K9:17ECCA Saucony English National Relay Championships4.1-0.42 Nov 19
3M15:46Reigate Holly Run Open4.20.315 Dec 19
5.6K18:59Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)4.8-0.19 Nov 19
5.7K18:16Chiltern League2.9-0.312 Oct 19
30008:22.98SIAB Schools International0.4-0.420 Jul 19
4.6K14:17Southern Young Athletes Relays2.10.622 Sep 19
15003:55.33British Athletics League Division 11.2-1.56 Jul 19
30008:26.89BMC Grand Prix0.9-1.029 Jun 19
30008:30.53Watford Open Graded Meeting0.6-0.124 Jul 19
30008:27.06New Balance ESAA English Schools' Championships0.7-0.413 Jul 19
3.88K11:54ERRA National Young Athlete Relays1.51.26 Oct 19
30008:29.28BMC PB Classic0.9-0.81 Jun 19
30008:36.06Southern Athletics League Division 10.7-0.719 May 19
8001:59.07Hampshire Grand Prix Open0.30.817 Jul 19
30008:40.29British Athletics League Division 11.4-1.112 May 19
15003:57.71Watford Open Graded Meeting0.4-1.029 May 19
15004:05.65UK Youth Development U17/U20 League Division South Premier1.4-0.826 May 19
30008:36.28UK Youth Development U17/U20 League Division South Premier0.6-0.65 May 19
15004:07.00Surrey County Schools Championships1.30.08 Jun 19
3M14:42Virgin London Mini Marathon1.3-0.328 Apr 19
15004:10.5ESAA South East Schools Inter-County Championships1.10.715 Jun 19
6K18:57ECCA Saucony English National Championships1.8-0.823 Feb 19
5.22K16:51New Balance ESAA English Schools' Championships2.10.016 Mar 19
8002:02.92UK Youth Development U17/U20 League Division South Premier0.60.726 May 19
6K21:14South of England AA Championships6.1-0.926 Jan 19
6K18:19SIAB Schools International-0.40.223 Mar 19
15004:16.0Southern Athletics League Division 12.00.013 Apr 19
15004:08.51Windsor Slough Eton & Hounslow Spring Open0.80.27 Apr 19
6K18:37Surrey County Championships0.20.25 Jan 19
5K15:28South of England Masters' & Inter Counties Championships1.0-0.38 Dec 18
3K8:58ECCA Saucony English National Relay Championships2.2-0.83 Nov 18
3M15:52Reigate Holly Run Open2.61.216 Dec 18
30008:49.13England Athletics U15 / U17 Championships1.2-0.426 Aug 18
4.8K15:09Southern Young Athletes Relays2.10.223 Sep 18
30008:41.79Hampshire Grand Prix Open0.6-0.318 Jul 18
30008:42.12New Balance ESAA English Schools' Championships0.8-0.414 Jul 18
30008:45.49ESAA South East Schools Inter-County Championships0.8-0.216 Jun 18
15004:01.87Watford Open Graded Meeting0.3-0.430 May 18
30008:37.44Watford Open Graded Meeting0.3-1.62 May 18
15004:07.62Surrey County Schools Championships0.60.29 Jun 18
3M15:22Virgin London Mini Marathon1.5-3.222 Apr 18
8002:05.9Alder Valley Boys' League0.41.724 Jun 18
30008:55.94Surrey County Championships0.01.213 May 18
5.2K18:23New Balance ESAA English Schools' Championships4.1-2.817 Mar 18
4.5K15:17ECCA Saucony English National Championships4.0-3.124 Feb 18
4.5K17:58CAU Inter County Championships (Inc British Athletics Cross Challenge)10.0-2.610 Mar 18
4.5K14:20South of England AA Championships0.7-2.227 Jan 18
3M15:50Reigate Holly Run Open2.0-2.517 Dec 17
4K15:03Alton Sports Hampshire League7.2-1.910 Feb 18
4.2K13:46Surrey County Championships2.0-2.37 Jan 18
4K12:59South of England Masters' & Inter Counties Championships2.1-2.69 Dec 17
3K8:27Southern Young Athletes Relays-1.9-0.124 Sep 17
15004:10.97ESAA South East Schools Inter-County Championships0.7-1.217 Jun 17
15004:17.97England Athletics U15 / U17 Championships0.60.426 Aug 17
15004:11.42ESAA English Schools' Championships0.6-0.57 Jul 17
4K12:40Camberley Open-1.0-0.419 Nov 17
15004:13.50ESAA English Schools' Championships0.6-0.28 Jul 17
15004:24.28South of England AA U15 / U17 Championships0.81.120 Aug 17
parkrun17:02Guildford parkrun # 2612.2-7.83 Jun 17
15004:17.45Surrey County Schools Championships0.6-0.110 Jun 17
15004:14.13Watford Open Graded Meeting0.0-0.731 May 17
15004:31.6Alder Valley Boys' League Match 11.01.96 Aug 17
15004:19.11Surrey County Championships0.3-1.214 May 17
8002:09.3Wessex Young Athletes' League0.40.911 Jun 17
8002:10.8Alder Valley Boys' League Match 20.22.02 Jul 17
4K12:49New Balance ESAA English Schools' Championships0.4-7.018 Mar 17
15004:25.8Alder Valley Boys' League Match 20.4-6.97 May 17
4.1K14:01South East Schools' Championships2.8-7.04 Feb 17
15004:34.38Surrey County Championships0.30.913 May 17
parkrun19:39Guildford parkrun # 2033.0-4.726 Mar 16
parkrun19:51Guildford parkrun # 2052.0-1.69 Apr 16
parkrun20:31Guildford parkrun # 1874.5-4.419 Dec 15
parkrun20:28Guildford parkrun # 1863.50.012 Dec 15

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