6K | 20:41 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.3 | -1.1 | 7 Mar 20 | + |
6.7K | 22:42 | ECCA Saucony English National Championships | 5.4 | -1.0 | 22 Feb 20 | + |
6.7K | 21:35 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 3.5 | -1.0 | 23 Nov 19 | + |
6.7K | 21:06 | New Balance ESAA English Schools' Championships | 2.1 | -0.4 | 14 Mar 20 | + |
3000 | 8:27.28 | Harrow AC Early Autumn Mile & 3000m | 0.5 | -0.2 | 1 Oct 20 | + |
5K | 16:27 | BBO County Championships | 4.4 | -0.5 | 17 Nov 19 | |
1500 | 3:59.77 | BMC Gold Standard Races | 0.7 | -0.1 | 29 Aug 20 | |
800 | 1:56.74 | Windsor, Slough, Eton & Hounslow AC Middle Distance Event | 0.4 | 0.0 | 13 Sep 20 | |
6K | 21:54 | South of England AA Championships | 7.4 | 0.0 | 25 Jan 20 | |
1500 | 3:58.39 | Worthing Track Night | 0.4 | 0.0 | 8 Sep 20 | |
3K | 9:17 | ECCA Saucony English National Relay Championships | 4.1 | -0.4 | 2 Nov 19 | |
6.225K | 19:30 | SPAR European Cross Country Championships | 1.8 | -0.2 | 8 Dec 19 | |
5.6K | 18:59 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 4.8 | -0.1 | 9 Nov 19 | |
3M | 15:46 | Reigate Holly Run Open | 4.2 | 0.3 | 15 Dec 19 | |
5.7K | 18:16 | Chiltern League | 2.9 | -0.3 | 12 Oct 19 | |
3000 | 8:22.98 | SIAB Schools International | 0.4 | -0.4 | 20 Jul 19 | |
4.6K | 14:17 | Southern Young Athletes Relays | 2.1 | 0.6 | 22 Sep 19 | |
1500 | 3:55.33 | British Athletics League Division 1 | 1.2 | -1.5 | 6 Jul 19 | |
3000 | 8:26.89 | BMC Grand Prix | 0.9 | -1.0 | 29 Jun 19 | |
3000 | 8:30.53 | Watford Open Graded Meeting | 0.6 | -0.1 | 24 Jul 19 | |
3000 | 8:27.06 | New Balance ESAA English Schools' Championships | 0.7 | -0.4 | 13 Jul 19 | |
3.88K | 11:54 | ERRA National Young Athlete Relays | 1.5 | 1.2 | 6 Oct 19 | |
3000 | 8:29.28 | BMC PB Classic | 0.9 | -0.8 | 1 Jun 19 | |
3000 | 8:36.06 | Southern Athletics League Division 1 | 0.7 | -0.7 | 19 May 19 | |
800 | 1:59.07 | Hampshire Grand Prix Open | 0.3 | 0.8 | 17 Jul 19 | |
3000 | 8:40.29 | British Athletics League Division 1 | 1.4 | -1.1 | 12 May 19 | |
1500 | 3:57.71 | Watford Open Graded Meeting | 0.4 | -1.0 | 29 May 19 | |
1500 | 4:05.65 | UK Youth Development U17/U20 League Division South Premier | 1.4 | -0.8 | 26 May 19 | |
3000 | 8:36.28 | UK Youth Development U17/U20 League Division South Premier | 0.6 | -0.6 | 5 May 19 | |
1500 | 4:07.00 | Surrey County Schools Championships | 1.3 | 0.0 | 8 Jun 19 | |
3M | 14:42 | Virgin London Mini Marathon | 1.3 | -0.3 | 28 Apr 19 | |
1500 | 4:10.5 | ESAA South East Schools Inter-County Championships | 1.1 | 0.7 | 15 Jun 19 | |
6K | 18:57 | ECCA Saucony English National Championships | 1.8 | -0.8 | 23 Feb 19 | |
5.22K | 16:51 | New Balance ESAA English Schools' Championships | 2.1 | 0.0 | 16 Mar 19 | |
800 | 2:02.92 | UK Youth Development U17/U20 League Division South Premier | 0.6 | 0.7 | 26 May 19 | |
6K | 21:14 | South of England AA Championships | 6.1 | -0.9 | 26 Jan 19 | |
6K | 18:19 | SIAB Schools International | -0.4 | 0.2 | 23 Mar 19 | |
1500 | 4:16.0 | Southern Athletics League Division 1 | 2.0 | 0.0 | 13 Apr 19 | |
1500 | 4:08.51 | Windsor Slough Eton & Hounslow Spring Open | 0.8 | 0.2 | 7 Apr 19 | |
6K | 18:37 | Surrey County Championships | 0.2 | 0.2 | 5 Jan 19 | |
5K | 15:28 | South of England Masters' & Inter Counties Championships | 1.0 | -0.3 | 8 Dec 18 | |
3K | 8:58 | ECCA Saucony English National Relay Championships | 2.2 | -0.8 | 3 Nov 18 | |
3M | 15:52 | Reigate Holly Run Open | 2.6 | 1.2 | 16 Dec 18 | |
3000 | 8:49.13 | England Athletics U15 / U17 Championships | 1.2 | -0.4 | 26 Aug 18 | |
4.8K | 15:09 | Southern Young Athletes Relays | 2.1 | 0.2 | 23 Sep 18 | |
3000 | 8:41.79 | Hampshire Grand Prix Open | 0.6 | -0.3 | 18 Jul 18 | |
3000 | 8:42.12 | New Balance ESAA English Schools' Championships | 0.8 | -0.4 | 14 Jul 18 | |
3000 | 8:45.49 | ESAA South East Schools Inter-County Championships | 0.8 | -0.2 | 16 Jun 18 | |
1500 | 4:01.87 | Watford Open Graded Meeting | 0.3 | -0.4 | 30 May 18 | |
3000 | 8:37.44 | Watford Open Graded Meeting | 0.3 | -1.6 | 2 May 18 | |
1500 | 4:07.62 | Surrey County Schools Championships | 0.6 | 0.2 | 9 Jun 18 | |
3M | 15:22 | Virgin London Mini Marathon | 1.5 | -3.2 | 22 Apr 18 | |
800 | 2:05.9 | Alder Valley Boys' League | 0.4 | 1.7 | 24 Jun 18 | |
3000 | 8:55.94 | Surrey County Championships | 0.0 | 1.2 | 13 May 18 | |
5.2K | 18:23 | New Balance ESAA English Schools' Championships | 4.1 | -2.8 | 17 Mar 18 | |
4.5K | 15:17 | ECCA Saucony English National Championships | 4.0 | -3.1 | 24 Feb 18 | |
4.5K | 17:58 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10.0 | -2.6 | 10 Mar 18 | |
4.5K | 14:20 | South of England AA Championships | 0.7 | -2.2 | 27 Jan 18 | |
3M | 15:50 | Reigate Holly Run Open | 2.0 | -2.5 | 17 Dec 17 | |
4K | 15:03 | Alton Sports Hampshire League | 7.2 | -1.9 | 10 Feb 18 | |
4.2K | 13:46 | Surrey County Championships | 2.0 | -2.3 | 7 Jan 18 | |
4K | 12:59 | South of England Masters' & Inter Counties Championships | 2.1 | -2.6 | 9 Dec 17 | |
3K | 8:27 | Southern Young Athletes Relays | -1.9 | -0.1 | 24 Sep 17 | |
1500 | 4:10.97 | ESAA South East Schools Inter-County Championships | 0.7 | -1.2 | 17 Jun 17 | |
1500 | 4:17.97 | England Athletics U15 / U17 Championships | 0.6 | 0.4 | 26 Aug 17 | |
1500 | 4:11.42 | ESAA English Schools' Championships | 0.6 | -0.5 | 7 Jul 17 | |
4K | 12:40 | Camberley Open | -1.0 | -0.4 | 19 Nov 17 | |
1500 | 4:13.50 | ESAA English Schools' Championships | 0.6 | -0.2 | 8 Jul 17 | |
1500 | 4:24.28 | South of England AA U15 / U17 Championships | 0.8 | 1.1 | 20 Aug 17 | |
parkrun | 17:02 | Guildford parkrun # 261 | 2.2 | -7.8 | 3 Jun 17 | |
1500 | 4:17.45 | Surrey County Schools Championships | 0.6 | -0.1 | 10 Jun 17 | |
1500 | 4:14.13 | Watford Open Graded Meeting | 0.0 | -0.7 | 31 May 17 | |
1500 | 4:31.6 | Alder Valley Boys' League Match 1 | 1.0 | 1.9 | 6 Aug 17 | |
1500 | 4:19.11 | Surrey County Championships | 0.3 | -1.2 | 14 May 17 | |
800 | 2:09.3 | Wessex Young Athletes' League | 0.4 | 0.9 | 11 Jun 17 | |
800 | 2:10.8 | Alder Valley Boys' League Match 2 | 0.2 | 2.0 | 2 Jul 17 | |
4K | 12:49 | New Balance ESAA English Schools' Championships | 0.4 | -7.0 | 18 Mar 17 | |
1500 | 4:25.8 | Alder Valley Boys' League Match 2 | 0.4 | -6.9 | 7 May 17 | |
4.1K | 14:01 | South East Schools' Championships | 2.8 | -7.0 | 4 Feb 17 | |
1500 | 4:34.38 | Surrey County Championships | 0.3 | 0.9 | 13 May 17 | |
parkrun | 19:39 | Guildford parkrun # 203 | 3.0 | -4.7 | 26 Mar 16 | |
parkrun | 19:51 | Guildford parkrun # 205 | 2.0 | -1.6 | 9 Apr 16 | |
parkrun | 20:31 | Guildford parkrun # 187 | 4.5 | -4.4 | 19 Dec 15 | |
parkrun | 20:28 | Guildford parkrun # 186 | 3.5 | 0.0 | 12 Dec 15 | |