Larry Ryan
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

6.4K20:32Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.8-1.312 Oct 19+
30008:43.20University of Birmingham Relays Open0.5-0.53 Aug 19+
500015:21.31England Athletics U20 / U23 Championships0.7-1.122 Jun 19+
500015:10.18BMC Regional Races0.0-0.413 Aug 19+
30008:46.89Welsh Athletics International0.5-0.324 Jul 19+
15004:10.85UK Youth Development U17/U20 League Division Midland Premier SW Regional Final1.10.228 Jul 19
500015:30.02Welsh Senior Championships0.4-0.114 Jul 19
30008:50.92Welsh Schools Championships0.50.06 Jul 19
15004:12.77UK Youth Development U17/U20 League Division Midland Premier SW1.10.530 Jun 19
30009:00.57BMC PB Classic0.9-0.11 Jun 19
8002:04.49UK Youth Development U17/U20 League Division Midland Premier SW0.80.930 Jun 19
7.36K24:50Welsh National Championships3.3-1.123 Feb 19
parkrun15:32Cardiff parkrun # 5732.4-2.415 Dec 18
5K15:36Cardiff Race for Victory 5K0.00.25 May 19
3.16M16:22ERRA National Men's 12-Stage Relays1.4-0.16 Apr 19
5.81K19:29Welsh Schools Championships3.4-0.913 Feb 19
15004:19.45Middle Distance Athletes League0.91.629 May 19
30009:38.07Cardiff & The Vale Senior & Middle Schools Championships1.81.48 May 19
6.34K23:12Welsh Inter-Regional Championships6.0-0.48 Dec 18
6.4K21:19British Athletics Cross Challenge (Inc. Gwent League)3.2-1.213 Oct 18
6.7K21:08British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)-0.60.224 Nov 18
5.88K18:59ERRA Men's National 6-Stage Relays1.3-0.36 Oct 18
5.1K15:19Start Fitness Gwent League (Inc West Wales Championships)-1.70.510 Nov 18
30008:51.78Welsh Senior Championships1.6-1.414 Jul 18
15004:10.26Welsh Inter Regional Championships0.90.325 Aug 18
30008:49.27Welsh Athletics League1.4-1.510 Jun 18
30008:51.87Celtic Games0.4-0.24 Aug 18
8001:58.89Welsh U13 / U15 / U17 / U20 Championships0.4-0.324 Jun 18
8001:58.64UK Youth Development U17/U20 League Division Midland Premier SW0.5-1.227 May 18
30008:51.87Welsh Schools Championships0.4-0.27 Jul 18
parkrun15:41Cardiff parkrun # 5421.6-3.95 May 18
5.1K15:44South Wales Schools Boys Championships-2.21.923 Oct 18
30008:50.18BMC PB Classic0.6-0.92 Jun 18
3M14:46Virgin London Mini Marathon1.0-3.322 Apr 18
15004:11.72Welsh U13 / U15 / U17 / U20 Championships0.60.823 Jun 18
5K19:51IAAF International (Inc Home Countries International / British Athletics Cross Challenge)6.03.519 Jan 19
15004:10.94UK Youth Development U17/U20 League Division Midland Premier SW1.3-0.729 Apr 18
3.13K11:22Cardiff & the Vale of Glamorgan Schools Boys League6.01.918 Sep 18
6.21K21:10Welsh Schools' Championships4.0-3.77 Mar 18
8K28:36SIAB Schools International (Inc Home Countries International)2.8-1.224 Mar 18
5.16K16:04Welsh National Championships-0.6-2.024 Feb 18
1M4:34Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)2.0-1.030 Sep 17
8002:01.02UK Youth Development U17/U20 League National Final1.3-1.43 Sep 17
5.7K20:42Start Fitness Gwent League5.4-2.511 Nov 17
8002:01.22Welsh Inter Regional Championships0.8-0.826 Aug 17
8002:03.03UK Youth Development U17/U20 League Division Midland Premier South/West1.6-1.125 Jun 17
8002:01.23SIAB International0.4-0.415 Jul 17
8002:01.75Welsh Schools Championships0.10.01 Jul 17
8002:02.8UK Youth Development U17/U20 League Division Midland Premier South/West0.5-0.128 May 17
8002:03.4Cardiff & the Vale Middle / Senior Schools Championships0.8-0.226 Apr 17
300010:36.94Cardiff & the Vale Middle Schools Championships0.65.625 Apr 18
8002:05.22UK Youth Development U17/U20 League Division Midland Premier South/West1.10.030 Apr 17
8002:03.23East / South Wales Regional Championships0.30.314 May 17
8002:01.31Welsh Athletics International0.5-1.25 Mar 17
8002:03.71Welsh U13 / U15 / U17 / U20 Championships0.5-3.811 Feb 17
8002:04.26Welsh U13 / U15 / U17 / U20 Championships0.5-3.611 Feb 17
parkrun16:41Cardiff parkrun # 4821.3-2.611 Mar 17
6.26K20:55SIAB Schools International (Inc Home Countries International)0.0-0.425 Mar 17
4K15:50Cardiff & the Vale of Glamorgan Schools Boys League6.02.119 Sep 17
5.16K18:13Welsh National Championships2.8-2.025 Feb 17
parkrun17:16Cardiff parkrun # 4791.40.018 Feb 17
5.05K17:52Welsh Schools' Championships1.01.218 Mar 17
5.65K20:53British Athletics Cross Challenge2.60.022 Jan 17
3.6K12:30Cardiff & the Vale of Glamorgan Schools Boys League1.60.020 Sep 16
5.1K18:55Cardiff & the Vale of Glamorgan Schools Boys League0.80.08 Nov 16
8002:15.06Cardiff & The Vale of Glamorgan Schools AA Senior & Middle Championships0.6-4.627 Apr 16
8002:16.69Cardiff & The Vale of Glamorgan Schools AA Combined Events Championships0.8-0.34 May 16
8002:35.8Cardiff & the Vale of Glamorgan Schools Year 7 Boys Championships0.60.02 Jul 13
15005:04.97Cardiff & the Vale of Glamorgan Schools Under 15 Finals0.6-2.24 Jun 14

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