Larry Ryan
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

9.5K30:42Birmingham League Division 12.9-0.714 Jan 23+1
5K16:19ECCA Saucony English National Relay Championships4.4-1.05 Nov 22+2
9.8K32:21British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.3-0.926 Nov 22+3
5K14:55Nos Galan Races1.0-0.331 Dec 22+4
10K30:23Telford 10K0.2-0.711 Dec 22+5
6.1M30:17Birmingham League Division 10.7-0.712 Nov 22
500015:06.43England Athletics U20 & U23 Championships incorporating World Junior Trials0.8-0.217 Jul 22
5K14:54SSAFA 5K0.10.127 Jul 22
30008:40.38University of Birmingham Track & Field Festival0.90.19 Jul 22
500014:52.72BMC Grand Prix0.3-0.211 Jun 22
500014:54.92BMC Grand Prix0.4-0.228 May 22
5K14:50Cardiff Race For Victory 5K0.0-0.51 May 22
15004:01.23University of Birmingham Track & Field Series0.40.28 Jun 22
30008:46.54University of Birmingham Track & Field Series1.00.411 May 22
10.35K35:13Welsh National Championships3.9-1.026 Feb 22
8K28:50BUCS Cross Country Championships6.3-0.75 Feb 22
10K36:20Birmingham League Division 15.7-0.319 Feb 22
15004:03.54BMC Grand Prix0.10.914 May 22
10K31:19Telford 10K0.4-1.012 Dec 21
9.355K30:51Welsh Inter-Regional Championships2.20.020 Nov 21
5K15:18Podium 5K0.80.04 Dec 21
6.4K20:32Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.9-1.412 Oct 19
10K32:47Birmingham League Division 10.60.79 Nov 19
30008:43.20University of Birmingham Relays Open0.5-0.53 Aug 19
500015:10.18BMC Regional Races0.1-0.513 Aug 19
30008:46.89Welsh Athletics International0.6-0.424 Jul 19
500015:21.31England Athletics U20 / U23 Championships0.7-1.122 Jun 19
30008:50.92Welsh Schools Championships1.0-0.56 Jul 19
15004:10.85UK Youth Development U17/U20 League Division Midland Premier SW Regional Final1.20.128 Jul 19
500015:30.02Welsh Championships0.6-0.314 Jul 19
15004:12.77UK Youth Development U17/U20 League Division Midland Premier SW1.00.630 Jun 19
30009:00.57BMC PB Classic0.9-0.11 Jun 19
8002:04.49UK Youth Development U17/U20 League Division Midland Premier SW0.80.930 Jun 19
7.36K24:50Welsh National Championships3.3-1.123 Feb 19
5K15:36Cardiff Race for Victory 5K0.10.15 May 19
3.16M16:22ERRA National Men's 12-Stage Relays1.6-0.36 Apr 19
parkrun15:32Cardiff parkrun # 5732.1-2.115 Dec 18
15004:19.45Middle Distance Athletes League1.01.529 May 19
5.81K19:29Welsh Schools Championships3.0-0.513 Feb 19
5K19:51IAAF International (Inc Home Countries International / British Athletics Cross Challenge)10.0-0.519 Jan 19
6.34K23:12Welsh Inter-Regional Championships7.0-1.48 Dec 18
30009:38.07Cardiff & The Vale Senior & Middle Schools Championships1.41.88 May 19
6.7K21:08British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.4-0.424 Nov 18
6.4K21:19British Athletics Cross Challenge (Inc. Gwent League)3.3-1.313 Oct 18
5.1K15:19Start Fitness Gwent League (Inc West Wales Championships)-1.20.010 Nov 18
5.88K18:59ERRA Men's National 6-Stage Relays1.4-0.46 Oct 18
5.1K15:44South Wales Schools Boys Championships-1.00.723 Oct 18
15004:10.26Welsh Inter Regional Championships1.10.125 Aug 18
30008:51.87Welsh Schools Championships1.3-1.17 Jul 18
30008:49.27Welsh Athletics League1.6-1.710 Jun 18
30008:51.78Welsh Championships1.2-1.014 Jul 18
3.13K11:22Cardiff & the Vale of Glamorgan Schools Boys League7.20.718 Sep 18
30008:51.87Celtic Games0.4-0.24 Aug 18
8001:58.89Welsh U13 / U15 / U17 / U20 Championships0.4-0.324 Jun 18
parkrun15:41Cardiff parkrun # 5421.7-1.65 May 18
3M14:46Virgin London Mini Marathon1.5-3.822 Apr 18
8001:58.64UK Youth Development U17/U20 League Division Midland Premier SW0.3-1.027 May 18
30008:50.18BMC PB Classic0.6-0.92 Jun 18
15004:11.72Welsh U13 / U15 / U17 / U20 Championships0.80.623 Jun 18
15004:10.94UK Youth Development U17/U20 League Division Midland Premier SW1.6-1.029 Apr 18
6.21K21:10Welsh Schools' Championships3.0-2.77 Mar 18
5.16K16:04Welsh National Championships0.0-2.624 Feb 18
8K28:36SIAB Schools International (Inc Home Countries International)2.8-1.224 Mar 18
1M4:34Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)2.1-1.130 Sep 17
5.7K20:42Start Fitness Gwent League5.6-2.711 Nov 17
8002:01.02UK Youth Development U17/U20 League National Final1.3-1.43 Sep 17
8002:01.22Welsh Inter Regional Championships0.8-0.826 Aug 17
8002:03.03UK Youth Development U17/U20 League Division Midland Premier South/West1.6-1.125 Jun 17
8002:01.23SIAB International0.4-0.415 Jul 17
300010:36.94Cardiff & the Vale Middle Schools Championships2.04.725 Apr 18
8002:01.75Welsh Schools Championships0.4-0.31 Jul 17
4K15:50Cardiff & the Vale of Glamorgan Schools Boys League8.6-0.519 Sep 17
8002:02.8UK Youth Development U17/U20 League Division Midland Premier South/West0.5-0.128 May 17
8002:05.22UK Youth Development U17/U20 League Division Midland Premier South/West1.6-0.530 Apr 17
8002:03.4Cardiff & the Vale Middle / Senior Schools Championships0.8-0.226 Apr 17
8002:03.23East / South Wales Regional Championships0.40.214 May 17
8002:01.31Welsh Athletics International0.5-1.25 Mar 17
8002:03.71Welsh U13 / U15 / U17 / U20 Championships0.5-3.811 Feb 17
parkrun16:41Cardiff parkrun # 4821.5-2.811 Mar 17
8002:04.26Welsh U13 / U15 / U17 / U20 Championships0.5-3.611 Feb 17
6.26K20:55SIAB Schools International (Inc Home Countries International)0.4-0.825 Mar 17
5.05K17:52Welsh Schools' Championships3.0-0.818 Mar 17
5.16K18:13Welsh National Championships3.2-2.425 Feb 17
parkrun17:16Cardiff parkrun # 4791.40.018 Feb 17
5.65K20:53British Athletics Cross Challenge2.80.022 Jan 17
3.6K12:30Cardiff & the Vale of Glamorgan Schools Boys League1.60.020 Sep 16
5.1K18:55Cardiff & the Vale of Glamorgan Schools Boys League0.80.08 Nov 16
8002:15.06Cardiff & The Vale of Glamorgan Schools AA Senior & Middle Championships0.6-4.627 Apr 16
8002:16.69Cardiff & The Vale of Glamorgan Schools AA Combined Events Championships0.8-0.34 May 16
15005:04.97Cardiff & the Vale of Glamorgan Schools Under 15 Finals0.6-2.24 Jun 14
8002:35.8Cardiff & the Vale of Glamorgan Schools Year 7 Boys Championships0.60.02 Jul 13

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