Lewis Panter
Rugby & Northampton
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

5.5K21:29Midland Counties Championships7.0-1.025 Jan 20+
4.8K17:05West Midland Young Athletes' League4.6-1.18 Dec 19+
5.5K19:31New Balance ESAA English Schools' Championships2.6-0.414 Mar 20+
30009:26.8Corby AC Open Series1.3-1.916 Jul 19+
5K16:46Beat The Sunset 5K0.8-0.518 Aug 19+
30009:29.93Watford Open Graded Meeting0.5-0.321 Aug 19
30009:36.7UK Youth Development U17/U20 League Division Midland Premier NE1.5-1.530 Jun 19
30009:37.41UK Youth Development U17/U20 League Division Midland Premier NE0.4-2.05 May 19
5K16:04Northamptonshire County Championships-1.80.05 Jan 19
4K15:19Midland Counties Championships5.80.026 Jan 19
3.2K11:49West Midland Young Athletes' League5.6-1.918 Nov 18
3.2K10:48West Midland Young Athletes' League0.9-0.710 Feb 19
3.2K11:46West Midland Young Athletes' League4.9-1.39 Dec 18
3.2K10:54West Midland Young Athletes' League2.0-1.514 Oct 18
4K15:31CAU Inter County Championships (Inc British Athletics Cross Challenge)3.60.09 Mar 19
2K6:54ECCA Saucony English National Relay Championships3.3-0.73 Nov 18
3.88K13:46Midland Counties Young Athletes Relays1.40.022 Sep 18
4.1K15:35New Balance ESAA English Schools' Championships4.80.017 Mar 18
15004:52.2Heart of England League Division 10.60.824 Jun 18
15004:41.9Northamptonshire County Championships (inc Leicestershire & Rutland 300m, 400m & 1500m Championships)0.0-2.813 May 18
5K20:09Northamptonshire County Championships6.40.06 Jan 18
3.2K13:32West Midland Young Athletes' League10.0-3.919 Nov 17
3.2K13:24West Midland Young Athletes' League8.4-2.714 Jan 18
8002:28.64Rugby & Northampton AC Spring Open (inc. Northamptonshire, Leicestershire & Rutland 10000m Championships)0.6-1.118 Apr 18
8002:27.0Northamptonshire County Championships (inc Leicestershire & Rutland 300m, 400m & 1500m Championships)0.0-0.412 May 18
4.5K18:01ECCA Saucony English National Championships4.00.024 Feb 18
4.5K21:11CAU Inter County Championships (Inc British Athletics Cross Challenge)10.00.010 Mar 18
2.9K11:13West Midland Young Athletes' League5.1-2.515 Oct 17
4K15:17Midland Counties Championships1.00.027 Jan 18
15005:06.7Northamptonshire County Championships0.10.014 May 17
2K7:39ECCA Saucony English National Relay Championships 3.54 Nov 17
4.175K16:50Anglian Schools' Championships3.80.04 Feb 17
3K13:43Midland Counties Championships9.40.028 Jan 17
3K14:07ECCA Saucony English National Championships10.00.025 Feb 17

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