Mile | 3:59.99 | Doc Hale Invitational | 0.5 | -0.6 | 7 Feb 25 | +1 |
Mile | 4:00.40 | Indiana Early Bird | 0.5 | -0.8 | 13 Dec 24 | +2 |
3000 | 8:08.11 | Boston University Sharon Colyear-Danville Season Opener | 0.5 | 0.1 | 7 Dec 24 | +3 |
3000 | 8:04.38 | Boston University David Hemery Valentine Invitational | | 0.7 | 14 Feb 25 | +4 |
8K | 24:38 | Lehigh Paul Short Run | 1.6 | -2.2 | 5 Oct 24 | +5 |
8K | 25:56 | Converse Kick-Off | 2.8 | -1.6 | 21 Sep 24 | |
8K | 24:52 | SAC Cross County Championships | 1.0 | -1.3 | 26 Oct 24 | |
800 | 1:58.61 | JDL Flat is Fast Invitational | | 2.8 | 26 Jan 25 | |
1500 | 3:45.34 | BMC Grand Prix - World Athletics Challenger | 0.5 | -0.8 | 25 May 24 | |
1500 | 3:44.46 | BMC Grand Prix - World Athletics Challenger | 0.3 | -0.4 | 8 Jun 24 | |
800 | 1:51.97 | BMC Grand Prix - World Athletics Challenger | 0.3 | 0.2 | 22 Jun 24 | |
1500 | 3:54.43 | Microplus UK Athletics Championships | 0.7 | 0.8 | 29 Jun 24 | |
1500 | 3:47.52 | Franson Last Chance | 0.6 | -0.8 | 11 May 24 | |
800 | 1:52.82 | Franson Last Chance | 0.8 | -0.6 | 10 May 24 | |
800 | 1:52.19 | SAC Championships | 0.4 | -0.5 | 2 May 24 | |
800 | 1:53.04 | SAC Championships | 0.4 | -0.3 | 1 May 24 | |
1500 | 3:49.37 | Charlotte Invitational | 0.0 | -0.1 | 26 Apr 24 | |
800 | 1:52.96 | Raleigh Relays | 0.6 | -0.8 | 30 Mar 24 | |
1500 | 3:52.52 | Raleigh Relays | 0.5 | -0.3 | 29 Mar 24 | |
Mile | 4:13.25 | South Atlantic Championships | 0.5 | -0.1 | 24 Feb 24 | |
800 | 1:53.50 | Charlotte 49er Classic | 0.0 | -0.1 | 16 Mar 24 | |
Mile | 4:11.44 | David Hemery Valentine Invitational | 0.5 | -0.4 | 10 Feb 24 | |
Mile | 4:13.81 | BU John Thomas Terrier Classic | 0.5 | -0.1 | 26 Jan 24 | |
800 | 1:55.47 | JDL Last Chance Invitational | 0.5 | 0.0 | 17 Feb 24 | |
Mile | 4:18.58 | South Atlantic Championships | 0.5 | 0.6 | 25 Feb 24 | |
800 | 1:57.92 | South Atlantic Championships | 0.5 | 0.7 | 24 Feb 24 | |
10K | 32:12 | Ribble Valley 10K (inc North of England Championships) | 1.2 | -0.7 | 31 Dec 23 | |
Mile | 4:11.09 | Sharon Colyear-Danville Season Opener | 0.5 | -0.4 | 2 Dec 23 | |
800 | 2:02.54 | Carolina Challenge | 0.5 | 2.1 | 20 Jan 24 | |
8K | 26:14 | Lehigh Paul Short Run | 2.2 | -0.6 | 30 Sep 23 | |
8K | 25:52 | Royals Challenge | 1.4 | -0.3 | 6 Oct 23 | |
5000 | 16:36.02 | Southside Power & Fitness Invitational | 0.6 | 2.5 | 13 Apr 24 | |
800 | 1:53.83 | Trafford Grand Prix | 0.2 | -0.2 | 25 Jul 23 | |
8K | 26:16 | Queen City Invitational | 1.6 | 0.1 | 15 Sep 23 | |
800 | 1:54.67 | Trafford Grand Prix | 0.2 | 0.0 | 11 Jul 23 | |
800 | 1:54.79 | Northern Senior & U20 Outdoor Championships | 0.6 | -0.4 | 4 Jun 23 | |
1500 | 3:55.26 | BMC Gold Standard Races | 0.5 | -0.1 | 13 Jun 23 | |
1500 | 4:05.0 | Northern Track & Field League West Premier | 1.8 | 0.1 | 20 May 23 | |
800 | 1:56.80 | Northern Senior & U20 Outdoor Championships | 0.6 | 0.2 | 4 Jun 23 | |
1500 | 3:56.52 | BMC Grand Prix - World Athletics Challenger | 0.3 | 0.3 | 27 May 23 | |
1500 | 3:58.4 | Lancashire County Championships | 0.5 | 0.4 | 13 May 23 | |
8K | 29:08 | SAC Preview | 3.2 | 2.4 | 9 Sep 23 | |
3000 | 8:54.82 | Trafford Grand Prix | 1.1 | 1.4 | 16 May 23 | |
1500 | 4:10.19 | ESAA - English Schools Championships | 0.5 | 2.1 | 30 Jun 23 | |
8K | 30:49 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 7.8 | 0.0 | 11 Mar 23 | |
7.4K | 26:37 | Northern Counties Championships | 5.6 | -0.4 | 28 Jan 23 | |
7K | 20:34 | ESAA English Schools Championships | -2.2 | 0.2 | 18 Mar 23 | |
9.8K | 35:42 | Lancashire County Championships | 4.6 | 0.5 | 7 Jan 23 | |
3000 | 8:50.29 | Northern Athletics Senior / U20 / U17 Indoor Championships | 0.5 | 1.7 | 15 Jan 23 | |
5K | 15:15 | Podium 5k | 0.6 | -1.8 | 29 Oct 22 | |
10K | 33:18 | Ribble Valley 10K | 0.8 | 0.9 | 27 Dec 22 | |
800 | 1:53.98 | Trafford Grand Prix | 0.2 | -0.3 | 23 Aug 22 | |
Mile | 4:18.53 | Welsh Athletics U20 International | 1.4 | -0.5 | 17 Aug 22 | |
1500 | 4:10.58 | Northern Athletics Senior / U20 / U17 Indoor Championships | 0.5 | 2.2 | 14 Jan 23 | |
7.1K | 23:42 | Lancashire Schools' Championships | 1.0 | 1.5 | 4 Feb 23 | |
1500 | 3:52.87 | BMC Grand Prix | 0.4 | -1.0 | 23 Jul 22 | |
9.3K | 33:28 | Mid Lancs League | 4.6 | -1.1 | 15 Oct 22 | |
3K | 9:30 | ECCA Saucony English National Relay Championships | 3.0 | 1.9 | 5 Nov 22 | |
1500 | 4:13.7 | Northern League - West Premier | 2.8 | 0.2 | 6 Aug 22 | |
6.7K | 23:13 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 2.7 | 1.3 | 26 Nov 22 | |
3000 | 8:58.2 | UK Youth Development League Upper Northern West 1 | 2.1 | 0.0 | 26 Jun 22 | |
1500 | 3:57.12 | ESAA - English Schools Championships | 0.4 | -0.4 | 8 Jul 22 | |
1500 | 4:18.9 | Northern League - Premier Final | 2.5 | 1.3 | 27 Aug 22 | |
1500 | 3:58.62 | Trafford Grand Prix | 0.5 | -0.3 | 28 Jun 22 | |
800 | 1:58.3 | UK Youth Development League Upper Northern West 1 | 1.8 | -2.9 | 24 Apr 22 | |
1500 | 3:57.41 | Trafford Grand Prix | 0.6 | -0.8 | 31 May 22 | |
800 | 2:00.0 | UK Youth Development League Upper Northern West 1 | 1.6 | -1.1 | 29 May 22 | |
5K | 16:28 | North West Road Relays | 2.0 | -0.4 | 11 Sep 22 | |
1500 | 3:58.9 | UK Youth Development League Upper Northern West 1 | 0.4 | -0.7 | 29 May 22 | |
1500 | 4:04.06 | ESAA - English Schools Championships | 0.4 | 0.6 | 9 Jul 22 | |
1500 | 4:11.14 | Northern Senior / Under 20 Championships | 1.2 | 0.8 | 18 Jun 22 | |
1500 | 4:04.3 | Northern League - West Premier | 0.6 | -0.1 | 30 Apr 22 | |
800 | 1:58.9 | Lancashire County Championships | 0.2 | 0.0 | 15 May 22 | |
1500 | 4:01.2 | Lancashire County Championships | 0.0 | 0.0 | 14 May 22 | |
1500 | 4:11.6 | UK Youth Development League Upper Northern West 1 | 1.2 | -0.8 | 24 Apr 22 | |
1500 | 4:11.1 | Lancashire Schools Athletics Championships | 0.6 | 1.4 | 11 Jun 22 | |
1500 | 4:09.1 | Northern League - West Premier | 0.2 | 1.5 | 12 Jun 22 | |
6K | 23:12 | ECCA Saucony English National Championships | 8.5 | -4.3 | 26 Feb 22 | |
7.1K | 24:51 | Lancashire Schools' Championships | 4.4 | -4.5 | 5 Feb 22 | |
6.995K | 25:20 | ESAA English Schools Championships | 4.1 | -2.8 | 19 Mar 22 | |
5K | 16:18 | Northern Counties U15 / U17 5K Championships | 0.6 | -2.6 | 27 Mar 22 | |
6.37K | 21:47 | Start Fitness Northern Counties Championships | 2.4 | -3.1 | 29 Jan 22 | |
6K | 20:52 | Mid Lancs League | 3.6 | -3.6 | 15 Jan 22 | |
6.6K | 24:49 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | -1.9 | 12 Mar 22 | |
5.5K | 19:36 | Mid Lancs League | 2.8 | -1.7 | 12 Feb 22 | |
5.5K | 18:38 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 1.6 | -2.4 | 27 Nov 21 | |
1500 | 4:10.7 | Lancashire County Championships | 0.8 | -0.5 | 21 Aug 21 | |
5.5K | 18:50 | Lancashire County Championships | 1.0 | -1.4 | 8 Jan 22 | |
5.4K | 17:58 | Mid Lancs League | 1.0 | -2.4 | 9 Oct 21 | |
1500 | 4:08.85 | Trafford Grand Prix | 0.3 | -1.0 | 13 Jul 21 | |
5.9K | 20:28 | Mid Lancs League | 1.4 | -1.5 | 30 Oct 21 | |
1500 | 4:14.77 | Trafford Grand Prix | 0.7 | 0.1 | 27 Jul 21 | |
1500 | 4:13.5 | North of England League West Premier | 0.4 | -0.5 | 19 Jun 21 | |
800 | 2:04.7 | Mid Lancashire League | 0.4 | -0.3 | 3 Jul 21 | |
1500 | 4:14.35 | Trafford Grand Prix | 0.3 | -1.3 | 18 May 21 | |
1500 | 4:18.0 | Lancashire Schools Championships | 0.6 | -0.1 | 12 Jun 21 | |
3.7K | 12:02 | Northern Counties Young Athletes Relays | 1.0 | -1.6 | 18 Sep 21 | |
5.8K | 20:16 | North West Road Relays | 1.5 | -1.2 | 11 Sep 21 | |
1500 | 4:34.7 | Youth Development League Upper Northern Lancashire | 2.0 | 1.0 | 27 Jun 21 | |
1500 | 4:26.20 | Trafford Open & Combined Events Meeting | 0.8 | -0.1 | 3 Oct 20 | |
800 | 2:08.23 | Trafford Open Series | 0.1 | -1.1 | 19 Sep 20 | |
3000 | 9:46.1 | Youth Development League Upper Northern Lancashire | 0.6 | 2.3 | 27 Jun 21 | |
1500 | 4:30.36 | Trafford Open Series | 0.5 | -0.4 | 22 Aug 20 | |
1500 | 4:28.16 | Trafford Open Series | 0.1 | -0.3 | 6 Sep 20 | |
800 | 2:12.50 | Trafford Open Series | 0.0 | -1.7 | 8 Aug 20 | |
4K | 14:41 | Mid Lancs League | 4.0 | 0.0 | 29 Feb 20 | |
3.8K | 13:08 | Lancashire County Championships | 1.8 | 0.0 | 4 Jan 20 | |
4.3K | 16:37 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | 0.0 | 7 Mar 20 | |
3.6K | 13:25 | Mid Lancs League | 4.8 | 0.0 | 9 Nov 19 | |
5.5K | 21:33 | Lancashire County Schools' Championships | 3.0 | 0.0 | 18 Jan 20 | |
3K | 11:27 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.6 | 0.6 | 23 Nov 19 | |
4.4K | 16:15 | Mid Lancs League | 1.4 | 0.0 | 28 Sep 19 | |
3.4K | 12:39 | Northern Counties Young Athletes Relays | 2.8 | 1.0 | 15 Sep 19 | |
1500 | 4:42.45 | Trafford AC Grand Prix Open (Distance / Throws) | 1.0 | -1.3 | 4 Jun 19 | |
1500 | 4:44.64 | UK Youth Development U13/U15 League Division North Premier West | 0.3 | -0.7 | 18 May 19 | |
1500 | 4:52.7 | Lancashire County Schools Championships | 1.1 | 0.3 | 8 Jun 19 | |
800 | 2:24.6 | Mid Lancashire League | 0.1 | 1.5 | 3 Aug 19 | |
1500 | 4:47.35 | Trafford AC Medal Open Meeting | 0.2 | -0.5 | 6 May 19 | |
4.1K | 15:18 | New Balance ESAA English Schools' Championships | 2.8 | 0.0 | 16 Mar 19 | |
1500 | 5:01.1 | UK Youth Development U13/U15 League Division North Premier West | 1.1 | 0.5 | 27 Apr 19 | |
4K | 15:50 | ECCA Saucony English National Championships | 4.4 | 0.0 | 23 Feb 19 | |
3.7K | 13:36 | Mid Lancs League | 1.4 | 0.0 | 2 Mar 19 | |
4K | 12:47 | Mid Lancs League | -3.8 | 0.0 | 9 Feb 19 | |
3K | 10:21 | Mid Lancs League | 0.2 | 0.0 | 8 Dec 18 | |
4K | 14:08 | Mid Lancs League | -1.8 | 0.0 | 12 Jan 19 | |
1500 | 4:57.6 | Mid Lancashire League | 1.1 | 0.0 | 25 Aug 18 | |
1500 | 4:49.2 | UK Youth Development U13/U15 League Division North West 1 | 0.4 | -1.2 | 21 Jul 18 | |
1500 | 4:55.0 | UK Youth Development U13/U15 League Division North West 1 | 0.9 | -1.2 | 16 Jun 18 | |
1500 | 4:57.0 | UK Youth Development U13/U15 League Division North West 1 | 0.4 | -0.7 | 19 May 18 | |
1500 | 5:08.6 | Mid Lancashire League | 1.7 | -0.2 | 26 May 18 | |
1500 | 4:59.3 | UK Youth Development U13/U15 League Division North West 1 | 0.4 | -0.5 | 21 Apr 18 | |
3.6K | 13:48 | Mid Lancs League | 5.0 | 0.0 | 14 Oct 17 | |
3.4K | 12:05 | Mid Lancashire League | -1.4 | 1.0 | 17 Feb 18 | |
3K | 11:22 | Mid Lancs League | 2.4 | 0.2 | 9 Dec 17 | |
3K | 11:54 | Lancashire County Championships | 3.8 | 0.7 | 6 Jan 18 | |
1500 | 5:15.5 | Mid Lancashire League | 0.3 | 1.8 | 7 Apr 18 | |
3K | 12:21 | Northern Counties Championships | 4.5 | 1.6 | 27 Jan 18 | |
3K | 12:00 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.2 | 0.6 | 25 Nov 17 | |
3K | 12:19 | Northern Counties Young Athletes Relays | 6.0 | -0.1 | 16 Sep 17 | |
3K | 14:20 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10.0 | 2.6 | 10 Mar 18 | |
3.88K | 14:38 | ERRA National Young Athlete Relays | 1.5 | 0.0 | 7 Oct 17 | |
1500 | 4:59.75 | Trafford AC Medal Open Meeting | 0.6 | -0.8 | 28 Aug 17 | |
3.2K | 11:22 | Mid Lancashire League | -2.4 | 2.1 | 13 Jan 18 | |
1500 | 5:04.5 | Mid Lancashire League Medal Meeting | 0.8 | -0.4 | 26 Aug 17 | |
1500 | 5:01.3 | UK Youth Development U13/U15 League Division North West 2 | 0.7 | -1.4 | 15 Jul 17 | |
800 | 2:32.68 | Northern Athletics U13 / U15 / U17 Championships | 0.6 | 0.7 | 19 Aug 17 | |
1500 | 5:07.0 | UK Youth Development U13/U15 League Division North West 2 | 0.5 | -0.4 | 18 Jun 17 | |
800 | 2:34.9 | Mid Lancashire League | 0.5 | 1.4 | 29 Jul 17 | |
800 | 2:31.0 | Mid Lancashire League | 0.4 | -0.2 | 27 May 17 | |
1500 | 5:06.5 | UK Youth Development U13/U15 League Division North West 2 | 0.0 | 0.0 | 22 Apr 17 | |
1500 | 5:14.6 | UK Youth Development U13/U15 League Division North West 2 | 0.3 | 0.8 | 20 May 17 | |
3K | 11:09 | Mid Lancs League | 1.4 | 0.0 | 11 Feb 17 | |
3K | 11:20 | Mid Lancs League | 1.0 | 0.0 | 4 Mar 17 | |
3.2K | 11:47 | Mid Lancs League | -1.6 | 0.0 | 14 Jan 17 | |