3K | 9:37 | ECCA Saucony English National Relay Championships | 4.1 | -1.6 | 2 Nov 19 | +1 |
6K | 23:11 | Alton Sports Hampshire League | 7.9 | -1.1 | 9 Nov 19 | +2 |
6.09K | 20:02 | Alton Sports Hampshire League | 2.1 | -1.5 | 12 Oct 19 | +3 |
4.6K | 14:37 | Southern Young Athletes Relays | 2.1 | -1.3 | 22 Sep 19 | +4 |
3.88K | 12:16 | ERRA National Young Athlete Relays | 1.5 | -0.6 | 6 Oct 19 | +5 |
3000 | 9:04.94 | Hampshire Grand Prix Open | 0.9 | -0.5 | 17 Jul 19 | |
3000 | 9:16.46 | Surrey County Schools Championships | 1.4 | -0.2 | 8 Jun 19 | |
1500 | 4:15.6 | Southern Athletics League Division 2W | 0.6 | -0.1 | 13 Jul 19 | |
3M | 15:15 | Virgin London Mini Marathon | 1.3 | -1.6 | 28 Apr 19 | |
1500 | 4:12.38 | Watford Open Graded Meeting | 0.4 | -1.2 | 29 May 19 | |
1500 | 4:15.83 | Watford Open Graded Meeting | 0.3 | 0.2 | 26 Jun 19 | |
1500 | 4:16.13 | Southern Athletics League Division 2W | 0.7 | -0.2 | 15 Jun 19 | |
3000 | 9:22.85 | South of England AA U20 / Senior Championships | 1.1 | 0.5 | 2 Jun 19 | |
3000 | 9:14.94 | Surrey County Championships | 1.0 | -0.8 | 12 May 19 | |
5K | 16:18 | ERRA National U15/17 5K Championships | 0.8 | -0.9 | 6 Apr 19 | |
3000 | 9:21.6 | Bournemouth AC Open | 1.0 | -0.7 | 31 Mar 19 | |
4K | 13:45 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.6 | -0.4 | 9 Mar 19 | |
4K | 14:11 | ECCA Saucony English National Championships | 4.4 | 0.0 | 23 Feb 19 | |
4K | 14:37 | Alton Sports Hampshire League | 6.0 | -0.4 | 9 Feb 19 | |
4.5K | 15:32 | South of England AA Championships | 3.4 | -0.3 | 26 Jan 19 | |
4K | 13:21 | Surrey County Championships | 2.2 | -0.1 | 5 Jan 19 | |
2K | 6:17 | ECCA Saucony English National Relay Championships | 3.3 | -1.5 | 3 Nov 18 | |
4.3K | 12:37 | Alton Sports Hampshire League | -3.0 | 0.2 | 12 Jan 19 | |
3.1K | 10:15 | Southern Young Athletes Relays | 3.2 | -0.8 | 23 Sep 18 | |
4K | 13:19 | Alton Sports Hampshire League | 1.8 | 0.2 | 1 Dec 18 | |
4K | 14:02 | South of England Masters' & Inter Counties Championships | 3.6 | 0.4 | 8 Dec 18 | |
3.88K | 12:37 | ERRA National Young Athlete Relays | 1.2 | 0.0 | 6 Oct 18 | |
parkrun | 16:41 | Frimley Lodge parkrun # 439 | 2.2 | -1.8 | 14 Jul 18 | |
3000 | 9:17.57 | Hampshire Grand Prix Open | 0.6 | -1.0 | 18 Jul 18 | |
parkrun | 16:58 | Bushy Park parkrun # 745 | 1.8 | -0.4 | 28 Jul 18 | |
4.17K | 13:38 | Alton Sports Hampshire League | 0.5 | 0.7 | 13 Oct 18 | |
parkrun | 17:20 | Frimley Lodge parkrun # 443 | 2.0 | 0.2 | 18 Aug 18 | |
parkrun | 17:12 | Frimley Lodge parkrun # 438 | 2.7 | -1.1 | 7 Jul 18 | |
1500 | 4:24.06 | Watford Open Graded Meeting | 0.7 | -0.3 | 5 Sep 18 | |
1500 | 4:29.5 | UK Youth Development U13/U15 League Division South West 2 | 1.7 | -0.5 | 21 Jul 18 | |
4.2K | 15:22 | ESAA English Schools Cup Final | 3.4 | 2.2 | 24 Nov 18 | |
1500 | 4:25.68 | Watford Open Graded Meeting | 0.5 | 0.2 | 22 Aug 18 | |
1500 | 4:22.36 | Watford Open Graded Meeting | 0.5 | -0.3 | 25 Jul 18 | |
parkrun | 17:02 | Frimley Lodge parkrun # 437 | 1.8 | -0.6 | 30 Jun 18 | |
parkrun | 17:00 | Frimley Lodge parkrun # 435 | 1.6 | -0.5 | 16 Jun 18 | |
3000 | 9:22.93 | South of England AA U20 / Senior Championships | 0.7 | -0.7 | 10 Jun 18 | |
parkrun | 17:22 | Frimley Lodge parkrun # 434 | 2.6 | -2.6 | 2 Jun 18 | |
parkrun | 17:37 | Frimley Lodge parkrun # 444 | 1.6 | 1.2 | 25 Aug 18 | |
parkrun | 17:40 | Frimley Lodge parkrun # 445 | 1.7 | 1.2 | 1 Sep 18 | |
1500 | 4:23.61 | Watford Open Graded Meeting | 0.5 | -0.5 | 27 Jun 18 | |
1500 | 4:25.2 | Alder Valley Boys' League | 0.3 | -0.1 | 24 Jun 18 | |
parkrun | 17:39 | Frimley Lodge parkrun # 425 | 3.4 | -3.5 | 24 Mar 18 | |
parkrun | 18:07 | Frimley Lodge parkrun # 426 | 4.4 | -3.4 | 31 Mar 18 | |
1500 | 4:25.88 | Surrey County Schools Championships | 0.6 | -0.3 | 9 Jun 18 | |
1500 | 4:23.89 | Watford Open Graded Meeting | 0.3 | -0.4 | 30 May 18 | |
parkrun | 17:21 | Rushmoor parkrun # 200 | 1.6 | -2.1 | 19 May 18 | |
parkrun | 17:34 | Frimley Lodge parkrun # 433 | 1.6 | -1.1 | 26 May 18 | |
4.1K | 14:49 | New Balance ESAA English Schools' Championships | 4.8 | -2.7 | 17 Mar 18 | |
1500 | 4:24.37 | Surrey County Championships | 0.0 | -1.0 | 13 May 18 | |
parkrun | 17:43 | Frimley Lodge parkrun # 420 | 2.8 | -2.8 | 17 Feb 18 | |
parkrun | 17:48 | Frimley Lodge parkrun # 427 | 2.2 | -1.9 | 7 Apr 18 | |
1500 | 4:31.72 | Watford Open Graded Meeting | 0.3 | -0.2 | 2 May 18 | |
1500 | 4:31.18 | Watford Open Graded Meeting | 0.6 | -2.1 | 4 Apr 18 | |
1500 | 4:32.70 | Surrey County Championships | 0.0 | 0.2 | 12 May 18 | |
1500 | 4:34.5 | UK Youth Development U13/U15 League Division South West 2 | 0.0 | 0.5 | 21 Apr 18 | |
parkrun | 18:02 | Rutland Water parkrun # 109 | 3.2 | -2.5 | 1 Jan 18 | |
4.5K | 16:35 | ECCA Saucony English National Championships | 4.0 | -1.4 | 24 Feb 18 | |
parkrun | 18:37 | Frimley Lodge parkrun # 412 | 4.2 | -2.3 | 30 Dec 17 | |
5K | 17:34 | ERRA National U15/17 5K Championships | 0.4 | -0.6 | 14 Apr 18 | |
parkrun | 18:03 | Frimley Lodge parkrun # 410 | 2.7 | -2.0 | 23 Dec 17 | |
4.5K | 15:15 | South of England AA Championships | 0.7 | -1.4 | 27 Jan 18 | |
parkrun | 17:43 | Frimley Lodge parkrun # 408 | 2.3 | -3.7 | 9 Dec 17 | |
4K | 15:57 | Alton Sports Hampshire League | 7.2 | -1.0 | 10 Feb 18 | |
4.2K | 14:39 | Surrey County Championships | 2.0 | -1.4 | 7 Jan 18 | |
4.3K | 13:43 | Alton Sports Hampshire League | -1.6 | -1.2 | 13 Jan 18 | |
parkrun | 18:22 | Frimley Lodge parkrun # 401 | 3.3 | -3.3 | 21 Oct 17 | |
parkrun | 19:23 | Sheringham parkrun # 268 | 4.0 | -0.4 | 25 Dec 17 | |
4K | 13:09 | Alton Sports Hampshire League | -1.0 | -1.9 | 2 Dec 17 | |
4.5K | 20:15 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10.0 | 1.0 | 10 Mar 18 | |
3K | 9:16 | Southern Young Athletes Relays | -1.9 | -1.9 | 24 Sep 17 | |
4.245K | 15:53 | English Schools Cup Final | 2.8 | -0.8 | 25 Nov 17 | |
parkrun | 18:32 | Frimley Lodge parkrun # 396 | 2.0 | -1.6 | 16 Sep 17 | |
4.17K | 14:31 | Alton Sports Hampshire League | 0.7 | -1.5 | 14 Oct 17 | |
parkrun | 18:38 | Frimley Lodge parkrun # 395 | 2.4 | -1.8 | 9 Sep 17 | |
4K | 13:45 | Camberley Open | -1.0 | -0.2 | 19 Nov 17 | |
3.88K | 13:52 | ERRA National Young Athlete Relays | 1.5 | -1.1 | 7 Oct 17 | |
parkrun | 18:27 | Frimley Lodge parkrun # 389 | 2.2 | -2.1 | 22 Jul 17 | |
parkrun | 18:22 | Rutland Water parkrun # 91 | 1.0 | -1.0 | 26 Aug 17 | |
parkrun | 18:37 | Rushmoor parkrun # 160 | 2.0 | -1.5 | 5 Aug 17 | |
parkrun | 19:03 | Frimley Lodge parkrun # 391 | 2.7 | -1.3 | 12 Aug 17 | |
1500 | 4:50.07 | Watford Open Graded Meeting | 0.6 | -0.3 | 23 Aug 17 | |
1500 | 4:47.99 | Watford Open Graded Meeting | 0.6 | -1.4 | 26 Jul 17 | |
parkrun | 18:23 | Frimley Lodge parkrun # 388 | 1.2 | -1.8 | 15 Jul 17 | |
parkrun | 19:00 | Frimley Lodge parkrun # 394 | 1.5 | -0.1 | 2 Sep 17 | |
parkrun | 19:27 | Frimley Lodge parkrun # 390 | 2.0 | 0.3 | 29 Jul 17 | |
parkrun | 18:41 | Frimley Lodge parkrun # 378 | 1.8 | -3.2 | 22 Apr 17 | |
parkrun | 19:15 | Rushmoor parkrun # 151 | 2.0 | -0.8 | 20 May 17 | |
3000 | 10:51.27 | South of England AA U20 / Senior Championships | 1.3 | 0.2 | 11 Jun 17 | |
parkrun | 19:57 | Frimley Lodge parkrun # 385 | 2.3 | 0.4 | 24 Jun 17 | |
1500 | 4:53.70 | Watford Open Graded Meeting | 0.0 | -0.6 | 31 May 17 | |
parkrun | 19:21 | Frimley Lodge parkrun # 365 | 3.4 | -3.4 | 21 Jan 17 | |
parkrun | 19:42 | Frimley Lodge parkrun # 386 | 1.6 | 0.5 | 1 Jul 17 | |
parkrun | 19:45 | Frimley Lodge parkrun # 379 | 2.7 | -0.5 | 29 Apr 17 | |
parkrun | 20:03 | Frimley Lodge parkrun # 384 | 2.0 | 0.9 | 17 Jun 17 | |
parkrun | 19:35 | Frimley Lodge parkrun # 374 | 2.2 | -1.7 | 25 Mar 17 | |
parkrun | 19:27 | Frimley Lodge parkrun # 381 | 1.4 | 0.2 | 13 May 17 | |
parkrun | 20:15 | Frimley Lodge parkrun # 382 | 2.5 | 0.8 | 27 May 17 | |
parkrun | 19:41 | Frimley Lodge parkrun # 375 | 2.0 | -1.3 | 1 Apr 17 | |
parkrun | 20:13 | Woking parkrun # 142 | 2.0 | 1.2 | 3 Jun 17 | |
parkrun | 19:21 | Frimley Lodge parkrun # 364 | 2.4 | -3.8 | 14 Jan 17 | |
2K | 7:28 | ECCA Saucony English National Relay Championships | | 5.0 | 4 Nov 17 | |
parkrun | 19:50 | Frimley Lodge parkrun # 377 | 1.6 | -0.6 | 15 Apr 17 | |
parkrun | 20:35 | Frimley Lodge parkrun # 373 | 3.0 | -0.5 | 18 Mar 17 | |
parkrun | 20:01 | Frimley Lodge parkrun # 360 | 2.9 | -2.9 | 25 Dec 16 | |
parkrun | 20:02 | Frimley Lodge parkrun # 359 | 2.8 | -3.3 | 24 Dec 16 | |
parkrun | 20:05 | Frimley Lodge parkrun # 363 | 2.6 | -2.5 | 7 Jan 17 | |
parkrun | 21:27 | Sheringham parkrun # 205 | 6.0 | -3.7 | 22 Oct 16 | |
2.75K | 10:26 | English Schools Cup Final | 2.0 | -2.3 | 3 Dec 16 | |
parkrun | 20:18 | Woking parkrun # 120 | 1.5 | -0.9 | 31 Dec 16 | |
parkrun | 21:34 | Frimley Lodge parkrun # 369 | 2.9 | 1.6 | 18 Feb 17 | |
parkrun | 21:54 | Frimley Lodge parkrun # 370 | 2.9 | 2.3 | 25 Feb 17 | |
parkrun | 20:39 | Frimley Lodge parkrun # 351 | 2.2 | -1.5 | 29 Oct 16 | |
parkrun | 20:29 | Frimley Lodge parkrun # 346 | 1.8 | -1.4 | 24 Sep 16 | |
parkrun | 22:31 | Frimley Lodge parkrun # 368 | 3.0 | 3.4 | 11 Feb 17 | |
parkrun | 20:38 | Frimley Lodge parkrun # 343 | 1.7 | -1.0 | 3 Sep 16 | |
parkrun | 20:37 | Frimley Lodge parkrun # 338 | 2.0 | -2.5 | 23 Jul 16 | |
parkrun | 20:18 | Rutland Water parkrun # 39 | 1.2 | -1.8 | 6 Aug 16 | |
parkrun | 20:53 | Frimley Lodge parkrun # 337 | 1.8 | -5.3 | 16 Jul 16 | |
parkrun | 20:56 | Frimley Lodge parkrun # 340 | 1.8 | -0.5 | 13 Aug 16 | |
parkrun | 20:57 | Frimley Lodge parkrun # 339 | 1.1 | -0.4 | 30 Jul 16 | |
parkrun | 22:04 | Frimley Lodge parkrun # 342 | 2.0 | 1.5 | 27 Aug 16 | |
parkrun | 22:40 | Frimley Lodge parkrun # 333 | 2.4 | -2.8 | 18 Jun 16 | |
parkrun | 22:48 | Frimley Lodge parkrun # 334 | 1.6 | -1.3 | 25 Jun 16 | |
parkrun | 22:54 | Frimley Lodge parkrun # 331 | 1.5 | -1.9 | 28 May 16 | |
parkrun | 23:07 | Frimley Lodge parkrun # 329 | 1.4 | -2.2 | 14 May 16 | |
parkrun | 23:32 | Frimley Lodge parkrun # 299 | 2.0 | -3.4 | 24 Oct 15 | |
parkrun | 25:15 | Frimley Lodge parkrun # 300 | 2.5 | 0.6 | 31 Oct 15 | |
parkrun | 24:30 | Frimley Lodge parkrun # 285 | 2.0 | -1.6 | 11 Jul 15 | |
parkrun | 24:52 | Frimley Lodge parkrun # 288 | 2.0 | -1.0 | 1 Aug 15 | |
parkrun | 24:18 | Frimley Lodge parkrun # 281 | 1.5 | -9.2 | 13 Jun 15 | |
parkrun | 24:42 | Frimley Lodge parkrun # 283 | 1.0 | -0.3 | 27 Jun 15 | |
parkrun | 24:59 | Frimley Lodge parkrun # 286 | 1.0 | 0.2 | 18 Jul 15 | |
parkrun | 26:10 | Frimley Lodge parkrun # 289 | 2.0 | 1.3 | 15 Aug 15 | |
parkrun | 25:37 | Frimley Lodge parkrun # 284 | 1.0 | 1.3 | 4 Jul 15 | |
parkrun | 28:57 | Frimley Lodge parkrun # 280 | 1.5 | 0.0 | 6 Jun 15 | |