Name:
Alex Lanz
Gender:
Male
Club:
Meirionnydd
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
14M82:26Tywyn Race The Train Rotary 147.4-4.317 Aug 19+
10K31:11Cursa dels Nassos 10k0.8-1.731 Dec 19+
10K33:01RunThrough Olympic Park 10K4.0-2.920 Jul 19+
10K33:33Birmingham League Division 13.0-0.411 Jan 20+
6M32:24Birmingham League Division 12.5-0.77 Dec 19+
Mar2:31:14PZU Maraton Warsawski1.0-0.529 Sep 19
10K31:24Age UK Leeds Abbey Dash 10K (23m Short)0.0-0.727 Oct 19
10K32:14Kew Gardens 10K0.60.612 Sep 20
10K32:17Birmingham League Division 10.6-0.39 Nov 19
HM71:29Newark Half Marathon1.3-0.911 Aug 19
10K36:22BUCS Cross Country Championships4.01.61 Feb 20
parkrun15:53Cannon Hill parkrun # 4581.7-0.67 Sep 19
30008:56.48University of Birmingham v Harvard & Yale Ivy League Match1.0-0.226 Jun 19
HM70:37Reading Half Marathon0.5-0.517 Mar 19
HM72:10Asda Foundation Sheffield Half Marathon1.0-0.214 Apr 19
10K32:20Oxford Town & Gown 10K0.4-0.112 May 19
10K36:46CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-0.59 Mar 19
10.3K34:23BUCS Cross Country Championships2.1-0.72 Feb 19
9.7K31:22Birmingham League Division 10.9-0.51 Dec 18
10K32:01Age UK Leeds Abbey Dash 10K0.7-1.44 Nov 18
9.94K37:03Welsh Inter-Regional Championships5.20.58 Dec 18
3.01K9:25University of Manchester Relays2.0-0.327 Oct 18
3.01K9:25University of Manchester Relays2.0-0.327 Oct 18
Mar2:32:07ASICS Greater Manchester Marathon1.5-1.68 Apr 18
5M27:15Dolgellau 51.20.528 Jul 18
HM75:48Wrexham Marathon Festival Half Marathon1.00.711 Mar 18
10K37:12BUCS Cross Country Championships4.10.63 Feb 18
10K32:49Age UK Leeds Abbey Dash 10K0.4-1.45 Nov 17
7.6K27:09Up & Running South Yorkshire League3.6-1.516 Oct 16
14M90:50Race the Train 146.0-1.720 Aug 16
10K33:46Age UK Leeds Abbey Dash 10K0.3-0.96 Nov 16
8K27:13Up and Running South Yorkshire League2.6-3.011 Oct 15
9.6K36:14Up and Running South Yorkshire League4.6-0.913 Dec 15
10K34:19Age UK Leeds Abbey Dash 10K1.0-1.615 Nov 15
14M87:28Tywyn Race The Train 144.4-2.215 Aug 15
5M27:42Dolgellau 51.8-3.125 Jul 15
7.3K30:23BUCS Cross Country Championships4.63.76 Feb 16
8002:06.45Inter Varsity0.60.015 Apr 15
8002:06.26Sheffield Festival of Athletics0.0-0.126 Apr 15
HM81:43Yorkshire Half Marathon2.0-1.012 Apr 15
2M11:04Northern Counties Relay Championships 2.917 Oct 15
parkrun17:44Sheffield Hallam parkrun # 2321.0-0.17 Mar 15
5M28:40Abergele 51.6-2.32 Nov 14
5M29:11Dolgellau 52.0-2.626 Jul 14
14M96:35Tywyn Race The Train 144.6-0.416 Aug 14
parkrun19:21Sheffield Hallam parkrun # 2311.03.328 Feb 15
8K29:49Inter County Championships2.1-1.68 Mar 14
5M29:38Abergele 51.6-5.13 Nov 13
5M32:22Dolgellau 52.02.228 Jul 12
5M29:05Dolgellau 51.40.030 Jul 11
4.5K16:50McCain UK Cross Challenge inc World Trials & Inter Counties3.40.013 Mar 10

Order By:

EventTimeRaceDate
XC21:46North Wales Championships30 Jan 10
XC21:36Aviva Welsh Schools' Championships27 Feb 10
XC20:31North Wales League22 Jan 11
XC20:34North Wales Championships29 Jan 11
XC20:58North Wales League5 Feb 11
XC21:16Welsh National Championships19 Feb 11
XC21:52Inter Counties Championships5 Mar 11
XC19:19Aviva Welsh Schools National Championships16 Mar 11
ZMR30:09British & Irish Junior Mountain Running Championships24 Sep 11
XC17:57Grand Prix Express North Wales League1 Oct 11
XC18:09Grand Prix Express North Wales League22 Oct 11
XC16:34Grand Prix Express North Wales League12 Nov 11
XC19:54Welsh Inter-Regional Championships10 Dec 11
XC20:38Grand Prix Express North Wales League14 Jan 12
XC21:50North Wales Championships28 Jan 12
XC19:27Grand Prix Express North Wales League4 Feb 12
XC21:13Inter Counties Championships10 Mar 12
MT42:31Red Kite Challenge Junior Races5 May 12
ZMR26:09Welsh Junior Mountain Running Championships19 Aug 12
XC41:37Grand Prix Express North Wales Senior League6 Oct 12
XC37:49Grand Prix Express North Wales Senior League20 Oct 12
XC32:59Grand Prix Express North Wales Senior League24 Nov 12
XC39:08Grand Prix Express North Wales Senior League2 Feb 13
FELL58:27Tarren Hendre Fell Race (6M/2001ft)9 Feb 13
XC28:57Inter Counties Championships9 Mar 13
XC35:08Grand Prix Express North Wales Senior League5 Oct 13
XC35:19Grand Prix Express North Wales Senior League19 Oct 13
XC32:26Grand Prix Express North Wales Senior League23 Nov 13
XC25:16Welsh Inter-Regional & Masters' Championships14 Dec 13
XC40:22Grand Prix Express North Wales Senior League18 Jan 14
FELL42:10Tarren Hendre (6M/2001ft)1 Feb 14
FELL85:24Yr Aran (10M/3100ft)22 Mar 14
XC32:32Grand Prix Express North Wales Senior League4 Oct 14
XC31:40Up and Running South Yorkshire League12 Oct 14
XC11:35Northern Counties Relay Championships18 Oct 14
XC26:13Welsh Inter-Regional & Masters' Championships13 Dec 14
XC37:54Up and Running South Yorkshire League14 Dec 14
ZMR58:07British Mountain Running Championships and World Trials22 Aug 15
XC31:38Grand Prix Express North Wales Senior League3 Oct 15
XC30:36North Wales Senior League6 Oct 18
XC33:56North Wales Senior League20 Oct 18
XC29:23North Wales Senior League10 Nov 18
XC32:18Birmingham League Division 112 Jan 19
XC30:13North Wales Senior League5 Oct 19
XC34:33North Wales Senior League23 Nov 19