Name:
Ben Golding
Gender:
Male
Club:
Crawley
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K40:54Sussex County Championships6.2-2.94 Jan 20+
8K32:40Sussex League6.8-3.09 Nov 19+
parkrun18:06Tilgate parkrun # 3832.5-4.914 Sep 19+
parkrun19:09Tilgate parkrun # 3942.6-0.430 Nov 19+
parkrun19:15Tilgate parkrun # 3782.7-1.210 Aug 19+
parkrun19:48Tilgate parkrun # 3773.0-0.43 Aug 19
parkrun21:02Mole Valley parkrun # 784.20.924 Aug 19
parkrun21:04Tilgate parkrun # 3952.24.07 Dec 19
parkrun20:51Tilgate parkrun # 3792.62.117 Aug 19
parkrun20:45Tilgate parkrun # 3703.41.18 Jun 19
parkrun20:32Tilgate parkrun # 3672.12.018 May 19
parkrun23:48Tilgate parkrun # 4112.68.914 Mar 20
parkrun21:16Tilgate parkrun # 3572.13.59 Mar 19
parkrun21:27Tilgate parkrun # 3512.43.826 Jan 19
parkrun23:06Tilgate parkrun # 3682.07.125 May 19
parkrun20:26Tilgate parkrun # 3172.33.79 Jun 18
parkrun22:11Tilgate parkrun # 3492.05.612 Jan 19
parkrun18:59Reigate Priory parkrun # 1813.41.426 Aug 17
parkrun20:56Tilgate parkrun # 3241.83.74 Aug 18
parkrun18:34Tilgate parkrun # 2762.31.62 Sep 17
parkrun18:34Tilgate parkrun # 2762.31.62 Sep 17
parkrun19:12Norwich parkrun # 3801.91.518 Nov 17
parkrun19:40Reigate Priory parkrun # 1722.64.324 Jun 17
parkrun18:27Norwich parkrun # 3411.43.018 Feb 17
parkrun22:34Tilgate parkrun # 3162.08.22 Jun 18
7M46:55Elmore 71.55.215 Jul 17
parkrun19:04Norwich parkrun # 3451.74.018 Mar 17
parkrun17:37Tilgate parkrun # 2162.60.09 Jul 16
parkrun18:25Tilgate parkrun # 2312.22.122 Oct 16
HM94:09Eastbourne Half Marathon2.95.15 Mar 17
parkrun18:19Tilgate parkrun # 2202.61.56 Aug 16
parkrun18:47Reigate Priory parkrun # 1292.62.53 Sep 16
parkrun20:24Tilgate parkrun # 2512.85.64 Mar 17
parkrun23:22Tilgate parkrun # 3091.210.514 Apr 18
parkrun21:57Tilgate parkrun # 2702.48.522 Jul 17
15004:07.29British Athletics League Division 20.8-0.68 Aug 15
parkrun17:40Tilgate parkrun # 1852.50.219 Dec 15
15004:10.02Watford Open Graded Meeting0.60.029 Jul 15
parkrun16:55Norwich parkrun # 2701.00.024 Oct 15
8002:03.0Sweatshop Southern Athletics League Division 10.60.020 Jun 15
15004:18.33UK Youth Development U17/U20 League Division South Premier 21.70.028 Jun 15
15004:21.4UK Youth Development U17/U20 League Division South Premier 21.60.626 Jul 15
15004:11.03British Athletics League Division 20.60.111 Jul 15
8002:02.2Sweatshop Southern Athletics League Division 10.30.14 Jul 15
parkrun26:24Tilgate parkrun # 3272.413.025 Aug 18
parkrun18:28Lanhydrock parkrun # 835.0-0.622 Aug 15
500016:46.4Ed Prickett Crawley AC 5000m Championship1.0-0.37 Sep 15
8002:03.31British Athletics League Division 20.8-0.19 May 15
8002:04.7UK Youth Development U17/U20 League Division South Premier 21.2-0.118 Apr 15
8002:01.4Haywards Heath Harriers Open0.00.230 Apr 15
30009:33.7UK Youth Development U17/U20 League Division South Premier 21.01.526 Jul 15
parkrun17:59Norwich parkrun # 2761.51.95 Dec 15
15004:15.0Sweatshop Southern Athletics League Division 10.80.525 Apr 15
15004:22.6Sweatshop Southern Athletics League Division 10.81.520 Jun 15
30009:21.67UK Youth Development U17/U20 League Division South Premier 20.30.828 Jun 15
parkrun17:22Tilgate parkrun # 1651.40.61 Aug 15
parkrun17:25Tilgate parkrun # 1582.2-1.213 Jun 15
8K25:12CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.5-2.47 Mar 15
15004:30.1Sweatshop Southern Athletics League Division 10.82.64 Jul 15
10K37:33ECCA Saucony English National Championships4.0-1.821 Feb 15
parkrun20:08Tilgate parkrun # 2022.05.92 Apr 16
6.7K25:53ESAA English Schools' Championships6.0-1.814 Mar 15
parkrun16:59Tilgate parkrun # 1491.0-1.111 Apr 15
8.2K31:09Brooks Sussex League4.7-1.622 Nov 14
8002:03.16Cambridge Harriers Open0.8-0.120 Aug 14
8002:00.8UK Youth Development U17/U20 League Division Southern South 10.8-1.229 Jun 14
HM82:56Reading Half Marathon (inc England Athletics Championships)0.21.922 Mar 15
2.5M14:46Reigate Priory Relays5.5-1.31 Nov 14
parkrun20:52Tilgate parkrun # 1872.07.426 Dec 15
8002:05.4Sweatshop Southern Athletics League Division 2 South0.80.121 Jun 14
8K34:19Sussex County Championships1.08.49 Jan 16
parkrun17:51Tilgate parkrun # 1192.5-0.720 Sep 14
1M4:47City of London Mile1.60.722 Jun 14
500017:06.8Crawley Club 3000m/5000m Championships0.5-0.38 Oct 14
15004:25.2Sweatshop Southern Athletics League Division 2 South0.81.92 Aug 14
30009:41.39Sussex 3000m Championships0.61.27 Sep 14
parkrun17:31Tilgate parkrun # 1151.5-0.123 Aug 14
8002:08.5Sweatshop Southern Athletics League Division 2 South0.51.712 Jul 14
8002:06.1UK Youth Development U17/U20 League Division Southern South 10.81.127 Apr 14
15004:23.0Sussex County Championships1.10.925 May 14
8002:03.7Haywards Heath Harriers Open0.01.21 May 14
15004:20.71Watford Open Graded Meeting0.21.92 Jul 14
15004:19.59Watford Open Graded Meeting0.51.04 Jun 14
15004:25.8UK Youth Development U17/U20 League Division Southern South 10.81.629 Jun 14
parkrun20:29Tilgate parkrun # 1711.57.112 Sep 15
8002:07.9Sussex County Championships0.51.124 May 14
parkrun17:43Tilgate parkrun # 1181.50.013 Sep 14
parkrun17:36Tilgate parkrun # 1042.5-1.07 Jun 14
15004:34.5Sussex County Schools' Championships0.92.714 Jun 14
parkrun17:48Tilgate parkrun # 1002.00.010 May 14
parkrun27:18Tilgate parkrun # 2582.019.122 Apr 17
6K20:15Inter County Championships0.3-0.88 Mar 14
parkrun18:04Tilgate parkrun # 992.00.63 May 14
10K36:04Chichester Priory 10K0.80.19 Feb 14
6K23:08Southern Championships4.8-0.125 Jan 14
parkrun17:33Tilgate parkrun # 732.5-1.19 Nov 13
parkrun18:34Tilgate parkrun # 892.51.122 Feb 14
parkrun18:13Tilgate parkrun # 951.01.95 Apr 14
2.05M11:41Sussex Relay Championships1.54.912 Apr 14
parkrun17:31Tilgate parkrun # 781.00.414 Dec 13
300010:55.1UK Youth Development U17/U20 League Division Southern South 10.65.827 Jul 14
3.851K13:22Southern Young Athletes' Relays (U17M)2.8-0.421 Sep 13
parkrun19:11Tilgate parkrun # 843.01.918 Jan 14
parkrun20:51Tilgate parkrun # 1261.56.68 Nov 14
8002:09.75UK Youth Development U17/U20 League Division Southern South 20.82.130 Jun 13
500017:25.4Ed Prickett Crawley 5000m Championships0.80.411 Sep 13
parkrun18:16Tilgate parkrun # 741.02.016 Nov 13
parkrun22:13Tilgate parkrun # 1322.68.220 Dec 14
parkrun17:52Tilgate parkrun # 691.01.112 Oct 13
parkrun39:17Tilgate parkrun # 3203.028.47 Jul 18
parkrun46:35Tilgate parkrun # 3812.433.431 Aug 19
parkrun20:56Tilgate parkrun # 1132.06.69 Aug 14
parkrun44:10Tilgate parkrun # 3522.930.22 Feb 19
parkrun18:21Tilgate parkrun # 681.51.75 Oct 13
15004:30.1Sussex Schools' Championships0.83.08 Jun 13
8002:08.04UK Youth Development U17/U20 League Division Southern South 20.02.528 Apr 13
parkrun18:26Tilgate parkrun # 543.00.322 Jun 13
15004:31.6UK Youth Development U17/U20 League Division Southern South 20.83.22 Jun 13
15004:36.30UK Youth Development U17/U20 League Division Southern South 20.83.830 Jun 13
8002:12.5UK Youth Development U17/U20 League Division Southern South 20.43.32 Jun 13
15004:34.3Sweatshop Southern Athletics League Division 3 S0.83.515 Jun 13
parkrun18:20Tilgate parkrun # 651.02.114 Sep 13
15004:38.6Sweatshop Southern Athletics League Division 3 S0.64.319 May 13
15004:35.8Sweatshop Southern Athletics League Division 3 S0.63.920 Apr 13
parkrun18:49Tilgate parkrun # 601.52.710 Aug 13
parkrun17:54Tilgate parkrun # 481.01.211 May 13
8002:02.25BMC Regional Races0.40.415 Aug 12
parkrun18:22Tilgate parkrun # 452.01.213 Apr 13
2.5M14:54Reigate Priory Relays6.0-1.13 Nov 12
parkrun18:30Tilgate parkrun # 501.02.525 May 13
8002:02.89South of England AA U15/U17 Championships0.60.414 Jul 12
8002:03.16South of England AA U15/U17 Championships0.60.414 Jul 12
8001:59.59Watford Open Graded Meeting0.1-1.22 May 12
15004:10.1Sussex County Championships0.40.513 May 12
8002:01.7Sussex County Championships0.00.612 May 12
8002:04.9McCain Young Athletes' League Division Southern 1S0.90.76 May 12
parkrun21:08Tilgate parkrun # 762.07.030 Nov 13
500016:54.1Ed Prickett Crawley 5000m Club Championship0.0-2.012 Sep 12
8002:04.0Sussex County Championships0.01.312 May 12
parkrun17:51Tilgate parkrun # 112.0-1.918 Aug 12
parkrun18:38Tilgate parkrun # 331.52.312 Jan 13
8002:03.41Hercules Wimbledon Young Athletes' Open0.00.01 Apr 12
parkrun18:57Tilgate parkrun # 351.53.02 Feb 13
parkrun19:03Tilgate parkrun # 292.02.722 Dec 12
10K38:20K2 Crawley 10K1.61.716 Sep 12
15004:21.57Crawley AC Open0.51.022 Apr 12
15004:29.7Southern Men's League Division 2S0.63.130 Jun 12
15004:26.6McCain Young Athletes' League Division Southern 1S0.33.020 May 12
parkrun18:38Tilgate parkrun # 231.52.310 Nov 12
parkrun17:49Tilgate parkrun # 31.5-2.023 Jun 12
parkrun18:04Tilgate parkrun # 12.00.09 Jun 12
1.14M5:38Sussex County Relay Championships0.02.77 Apr 12
8002:04.61England Athletics U15/U17 Championships0.6-0.220 Aug 11
8002:05.14SEAA U15/U17 Championships0.7-0.26 Aug 11
8002:03.26BMC Regional Races0.4-0.822 Jun 11
8002:06.10SEAA U15/U17 Championships0.70.17 Aug 11
8002:09.39England Athletics U15/U17 Championships0.61.221 Aug 11
15004:29.2Sussex Under 15 League Final0.81.82 Sep 11
8002:05.0Sussex County Schools' Championships0.2-0.111 Jun 11
8002:07.3McCain Young Athletes League Southern 1 SE Division Match 20.80.022 May 11
8002:09.3South East Schools' Inter Counties0.80.518 Jun 11
8002:08.44ESAA English Schools' Championships0.21.31 Jul 11
8002:04.7Haywards Heath Harriers Open0.0-1.95 May 11
2.997K10:11Southern Junior Road Relay Championships1.31.124 Sep 11
8002:07.9Sussex County Championships0.00.914 May 11
15004:34.9Sussex Under 15 League West Division0.62.715 Jul 11
parkrun50:50Tilgate parkrun # 3192.441.630 Jun 18
15004:37.0Sussex Under 15 League West Division0.03.624 Jun 11
15004:34.5Sussex U15 League West Division0.02.927 May 11
3K11:14McCain UK Cross Challenge inc World Trials & Inter Counties4.40.013 Mar 10
8002:20.73Crawley Pre-season Open2.40.328 Mar 10
15004:54.38Crawley Open0.82.918 Apr 10
8002:19.4McCain UK Young Athletes League Southern 1 SE0.81.52 May 10
8002:17.1Sussex County Championships0.80.88 May 10
8002:19.3McCain UK Young Athletes League Southern 1 SE0.81.516 May 10
8002:12.76Southern Counties U15/U17 Championships1.1-0.729 May 10
8002:13.5Sussex Schools Championships0.60.012 Jun 10
8002:14.8South East Schools Inter Counties Match0.80.219 Jun 10
15004:42.4Sussex U15 League West0.81.325 Jun 10
8002:17.0McCain UK Young Athletes League Southern 1 SE - Match A0.80.818 Jul 10
8002:11.30Cambridge Harriers Open0.8-1.218 Aug 10
15004:50.9Sussex U15 League Final0.82.43 Sep 10
2.997K10:43Southern Women's 4 Stage & Young Athletes Relays2.40.225 Sep 10
15004:39.29Crawley Pre-season Open0.80.827 Mar 11
15004:42.4McCain Young Athletes League Southern 1 SE Division Match 10.63.45 Jun 11
parkrun24:37Tilgate parkrun # 262.013.61 Dec 12
parkrun43:26Tilgate parkrun # 813.032.81 Jan 14
parkrun52:34Tilgate parkrun # 3281.843.41 Sep 18
parkrun56:00Tilgate parkrun # 3323.048.529 Sep 18

Order By:

EventTimeRaceDate
XC12:55Sussex County Championships2 Jan 10
XC11:41Brooks Sussex League16 Jan 10
XC16:11Sussex County Schools' Championships23 Jan 10
XC11:26Sussex League20 Feb 10
XC14:12ESAA English Schools' Championships20 Mar 10
XC15:58Brooks Sussex League23 Oct 10
ROAD14:55Phoenix Road Races14 Nov 10
XC17:14Brooks Sussex League27 Nov 10
XC16:46Brooks Sussex County Championships8 Jan 11
XC15:40Brooks Sussex League15 Jan 11
XC15:22Sussex County Schools' Championships22 Jan 11
XC16:52South East Schools' Inter-Counties Championships5 Feb 11
XC17:10Brooks Sussex League12 Feb 11
XC16:45Inter Counties Championships5 Mar 11
XC15:10ESAA English Schools' Championships19 Mar 11
1.14M5:42Sussex Relay Championships23 Apr 11
XC9:18Chichester Relays (inc Sussex Championships)1 Oct 11
XC14:42Brooks Sussex League22 Oct 11
XC15:08Priory Relays5 Nov 11
XC17:04Brooks Sussex League26 Nov 11
XC14:01SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC17:52Sussex County Championships7 Jan 12
XC14:11Brooks Sussex League14 Jan 12
XC20:24Sussex Schools' Championships21 Jan 12
XC16:05Southern Championships28 Jan 12
XC17:24Brooks Sussex League18 Feb 12
XC15:38Inter Counties Championships10 Mar 12
XC21:59ESAA English Schools' Championships17 Mar 12
XC17:55Brooks Sussex League24 Nov 12
XC19:42SEAA Inter Counties & Masters' Championships8 Dec 12
XC17:49Brooks Sussex League15 Dec 12
XC17:27Sussex County Championships6 Jan 13
XC17:24Sussex League2 Mar 13
XC13:31Goodwood Relays (Inc Sussex Champs)28 Sep 13
XC18:34Brooks Sussex League23 Nov 13
XC17:35Brooks Sussex League7 Dec 13
XC19:46Sussex County Championships4 Jan 14
XC30:31Sussex County Schools' Championships15 Jan 14
XC20:21South East Schools' Inter County Championships1 Feb 14
XC25:46ESAA English Schools' Championships15 Mar 14
XC35:06Sussex County Championships3 Jan 15
XC28:33Sussex County Schools' Championships14 Jan 15
XC26:16South East Schools' Inter-Counties31 Jan 15