Aramias Zeration
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

15004:00.81BMC Regional Races0.8-1.23 Jul 19+
10K31:24Vitality London 10,0000.8-3.327 May 19+
30008:48.4Southern Athletics League Division 2W1.0-0.113 Jul 19+
15004:03.3Southern Athletics League Division 2W0.1-0.219 May 19+
7.664K25:09Southern Men's 12-Stage Relays1.8-2.224 Mar 19+
500015:33.1Southern Athletics League Division 2W0.50.615 Jun 19
8K27:00Start Fitness Metropolitan League3.4-3.112 Jan 19
12K40:14Middlesex County Championships2.3-3.15 Jan 19
5.38M28:46ERRA National Men's 12-Stage Relays1.4-1.66 Apr 19
8K29:31Start Fitness Metropolitan League5.7-2.01 Dec 18
10K33:42Hillingdon 10K0.4-0.724 Feb 19
8K28:13Start Fitness Metropolitan League4.1-2.210 Nov 18
8K28:20Start Fitness Metropolitan League4.0-1.913 Oct 18
5K14:53South of England AA Relay Championships-1.60.220 Oct 18
6.1K19:09Southern Men's 6-Stage Relays-0.30.423 Sep 18
5.88K19:25ERRA Men's National 6-Stage Relays1.30.76 Oct 18
15004:12.5Southern Athletics League Division 2W2.0-0.823 Jun 18
15004:14.46Southern Athletics League Division 2W2.0-0.514 Jul 18
7.5K30:22Start Fitness Metropolitan League6.01.59 Feb 19
15004:17.76Southern Athletics League Division 2W1.60.418 Aug 18
15004:14.4Southern Athletics League Division 2W2.0-0.520 May 18
5.38M29:53ERRA National Men's 12-Stage Relays1.6-0.714 Apr 18
8K28:32Start Fitness Metropolitan League4.2-1.913 Jan 18
8K25:47Start Fitness Metropolitan League0.5-1.92 Dec 17
12K44:17Middlesex County Championships4.1-1.36 Jan 18
10K36:06Vitality London 10,0000.91.428 May 18
8K27:24Start Fitness Metropolitan League3.0-2.214 Oct 17
10.2K37:06London Championships4.0-1.518 Nov 17
8K29:40North London Championships5.3-1.54 Nov 17
7.8K26:52Start Fitness Metropolitan League2.4-1.311 Nov 17
5K14:36South of England AA Relay Championships-2.60.621 Oct 17
10K33:57Middlesex 10K1.00.01 Oct 17
15004:17.9Sweatshop Southern Athletics League Division 2W2.00.019 Aug 17
5.25K16:14Southern Men's 6-Stage Relays-0.70.624 Sep 17
15004:09.9Sweatshop Southern Athletics League Division 2W2.0-1.621 May 17
8001:59.7Sweatshop Southern Athletics League Division 2W0.3-1.08 Jul 17
30009:02.77Herne Hill Harriers Open0.60.422 Jul 17
5.88K19:52ERRA Men's National 6-Stage Relays1.41.47 Oct 17
15004:14.1Sweatshop Southern Athletics League Division 2W0.90.18 Jul 17
8.65K28:40ERRA National Men's 12-Stage Relays1.70.08 Apr 17
8002:02.26Watford Open Graded Meeting0.10.712 Jul 17
15004:08.8Sweatshop Southern Athletics League Division 2W0.5-0.217 Jun 17
30008:47.68Watford Open Graded Meeting0.2-0.75 Apr 17
8K34:01Start Fitness Metropolitan League6.03.410 Feb 18
8002:02.27Middlesex County Championships0.3-0.513 May 17
15004:12.5Sweatshop Southern Athletics League Division 2W1.2-0.415 Apr 17
6.38K21:26Southern Men's 12-Stage Relays1.80.025 Mar 17
8K28:22Start Fitness Metropolitan League3.70.014 Jan 17
8K29:45Start Fitness Metropolitan League4.90.011 Feb 17
15004:10.85Lee Valley Middle Distance Open0.5-1.815 Feb 17
10K36:41ECCA Saucony English National Championships2.70.025 Feb 17
8K28:05Middlesex County Championships1.90.07 Jan 17
Mile4:41.10Soar Open0.50.01 Feb 17
8K28:37Start Fitness Metropolitan League3.00.03 Dec 16
8K29:02Start Fitness Metropolitan League3.50.012 Nov 16

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