Name:
Sean McDonnell
Gender:
Male
Club:
Unattached
Age Group:
SEN
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20.2
100074

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
1M5:28Butetown Mile0.8-0.227 Aug 17+
parkrun21:33Cardiff parkrun # 5232.63.225 Dec 17+
parkrun20:26Cardiff parkrun # 5101.81.823 Sep 17+
parkrun19:52Cardiff parkrun # 4971.90.524 Jun 17+
parkrun19:47Cardiff parkrun # 4991.70.58 Jul 17+
parkrun21:38Cardiff parkrun # 5262.43.66 Jan 18
parkrun18:43Cardiff parkrun # 4791.4-3.318 Feb 17
parkrun21:24Cardiff parkrun # 5281.44.120 Jan 18
parkrun19:37Riverfront parkrun # 241.20.71 Jul 17
5K20:00SSAFA 5K1.21.526 Jul 17
parkrun21:29Cardiff parkrun # 5271.74.013 Jan 18
parkrun21:40Cardiff parkrun # 5221.94.223 Dec 17
5K20:21SSAFA 5K2.21.221 Jun 17
HM97:23Cardiff Half Marathon1.43.81 Oct 17
parkrun21:02Cardiff parkrun # 5141.53.321 Oct 17
parkrun19:52Cardiff parkrun # 4951.50.910 Jun 17
5K19:44SSAFA 5K1.20.924 May 17
parkrun20:16Cardiff parkrun # 4942.30.93 Jun 17
parkrun22:12Cardiff parkrun # 5312.15.010 Feb 18
10K40:51St David's Day 10K1.90.05 Mar 17
parkrun22:11Cardiff parkrun # 5252.54.61 Jan 18
parkrun19:35Cardiff parkrun # 4841.60.225 Mar 17
parkrun19:50Cardiff parkrun # 4901.60.76 May 17
parkrun22:05Cardiff parkrun # 5084.02.99 Sep 17
5K19:24Cardiff Race for Victory 5K (Inc Welsh Championships)0.31.130 Apr 17
parkrun22:40Cardiff parkrun # 5242.85.230 Dec 17
parkrun19:56Cardiff parkrun # 4881.31.322 Apr 17
10K43:40Cardiff 10K0.93.83 Sep 17
parkrun21:35Cardiff parkrun # 5201.14.82 Dec 17
parkrun19:59Cardiff parkrun # 4920.72.020 May 17
parkrun22:28Cardiff parkrun # 5321.16.517 Feb 18
10K41:13Cardiff Bay 10K0.71.62 Apr 17
parkrun19:54Cardiff parkrun # 4811.90.64 Mar 17
parkrun19:48Cardiff parkrun # 4821.50.811 Mar 17
parkrun19:36Cardiff parkrun # 4761.5-1.728 Jan 17
parkrun21:41Cardiff parkrun # 5131.74.414 Oct 17
parkrun20:24Cardiff parkrun # 4911.61.913 May 17
parkrun19:43Cardiff parkrun # 4682.0-2.717 Dec 16
parkrun20:40Cardiff parkrun # 4891.92.229 Apr 17
parkrun19:45Cardiff parkrun # 4731.6-1.57 Jan 17
parkrun19:55Cardiff parkrun # 4751.4-1.021 Jan 17
parkrun20:03Cardiff parkrun # 4771.6-0.74 Feb 17
5K21:05Merthyr Mawr Lane 5K1.13.831 May 17
parkrun20:04Cardiff parkrun # 4631.8-1.812 Nov 16
parkrun20:04Cardiff parkrun # 4611.4-2.529 Oct 16
parkrun24:26Cardiff parkrun # 5331.89.524 Feb 18
5K20:13Nos Galan Races0.50.531 Dec 16
parkrun22:58Cardiff parkrun # 5071.96.72 Sep 17
parkrun21:34Cardiff parkrun # 4702.71.125 Dec 16
parkrun20:30Cardiff parkrun # 4640.90.019 Nov 16
parkrun21:10Cardiff parkrun # 4691.61.424 Dec 16
parkrun21:18Cardiff parkrun # 4741.61.614 Jan 17
parkrun21:07Cardiff parkrun # 4671.60.510 Dec 16
parkrun24:04Cardiff parkrun # 5112.28.430 Sep 17
parkrun20:37Cardiff parkrun # 4591.5-2.115 Oct 16
parkrun21:10Cardiff parkrun # 4661.50.73 Dec 16
parkrun21:41Cardiff parkrun # 4781.52.711 Feb 17
parkrun22:05Cardiff parkrun # 4861.25.78 Apr 17
parkrun20:57Cardiff parkrun # 4650.90.926 Nov 16
parkrun20:55Cardiff parkrun # 4571.8-3.51 Oct 16
parkrun21:04Cardiff parkrun # 4601.3-0.422 Oct 16
parkrun21:46Cardiff parkrun # 4550.6-2.817 Sep 16
parkrun22:54Cardiff parkrun # 4511.7-1.820 Aug 16
parkrun24:40Cardiff parkrun # 4621.77.25 Nov 16
parkrun22:57Cardiff parkrun # 4371.2-1.514 May 16
HM1:46:03IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.026 Mar 16
parkrun20:43Cardiff parkrun # 3151.8-2.58 Feb 14
parkrun21:05Cardiff parkrun # 3101.8-1.84 Jan 14
5K21:04Nos Galan 5K1.2-1.931 Dec 13
parkrun21:24Cardiff parkrun # 3021.0-6.423 Nov 13
HM1:59:13Semi Marathon International de Marrakech1.87.326 Jan 14
parkrun24:28Cardiff parkrun # 1361.40.02 Oct 10
parkrun24:09Cardiff parkrun # 1411.2-1.86 Nov 10
parkrun24:15Cardiff parkrun # 2061.2-1.04 Feb 12

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