Jethro McGraw
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

500014:37.45BMC Grand Prix0.00.114 May 22+1
5K15:02Isle of Man Easter Festival 5K0.60.517 Apr 22+2
4M22:00Isle of Man Easter Festival Peel Hill4.21.016 Apr 22+3
10K32:19Isle of Man Easter Festival of Running 10K0.91.315 Apr 22+4
30008:17.25BMC Gold Standard Races0.7-0.715 Sep 20+5
15003:53.39BMC Regional Races0.5-0.418 Sep 20
15003:53.30BMC Gold Standard Races0.3-0.29 Jun 21
15003:58.44Northern Athletics Championships0.70.112 Jun 21
5K15:50Real Races 5K0.42.52 May 21
15003:55.55England Athletics U20 / U23 Championships1.10.022 Jun 19
15003:53.33BUCS Championships1.3-0.65 May 19
15003:55.41Northern Athletics U20 / Senior Championships1.00.01 Jun 19
15004:00.43Dada Flat Open Graded Series0.81.018 Jun 19
8001:57.79University of Birmingham v Harvard & Yale Ivy League Match0.61.126 Jun 19
15003:52.71BMC Gold Standard Races0.00.78 May 19
15004:03.67BUCS Championships1.30.94 May 19
8001:59.85Northern Athletics U20 / Senior Championships0.71.62 Jun 19
15003:52.55BUCS Indoor Championships0.50.116 Feb 19
15004:01.11BMC Gold Standard Races0.11.812 Jun 19
15003:59.21BUCS Indoor Championships0.51.117 Feb 19
15004:01.11BUCS Indoor Championships0.51.416 Feb 19
10K30:08Nottinghamshire / Derbyshire County Championships-1.20.55 Jan 19
8.2K27:07BUCS Cross Country Championships1.91.02 Feb 19
3.01K8:49University of Manchester Relays2.00.527 Oct 18
10K32:13Age UK Leeds Abbey Dash 10K0.70.94 Nov 18
15003:51.72England Athletics U20 / U23 Championships1.2-0.717 Jun 18
15003:54.45England Athletics U20 / U23 Championships1.2-0.316 Jun 18
6M33:15Birmingham League Division 12.51.610 Nov 18
15003:49.46BUCS Championships0.5-0.86 May 18
3.01K9:28University of Manchester Relays2.03.127 Oct 18
3.01K9:29University of Manchester Relays2.03.227 Oct 18
8001:52.04BMC Grand Prix0.0-0.212 May 18
15003:57.03Northern Athletics U20 / Senior Championships0.70.69 Jun 18
8001:56.56Northern Athletics U20 / Senior Championships0.70.610 Jun 18
30008:48.29University of Birmingham Relays1.01.623 Jun 18
15003:54.8BUCS Championships0.50.05 May 18
15004:00.49Northern Athletics U20 / Senior Championships0.71.19 Jun 18
15003:56.23BUCS Championships0.50.27 May 18
15003:53.06BUCS Indoor Championships0.5-0.217 Feb 18
15003:56.19BUCS Indoor Championships0.50.218 Feb 18
15003:54.88Inter Varsity Meeting0.50.031 Jan 18
8001:53.75Northern Athletics U17 / U20 / Senior Championships0.5-0.414 Jan 18
8001:55.57Inter Varsity Meeting0.50.131 Jan 18
15003:52.64BMC Sheffield Open0.5-0.37 Jan 18
3.01K9:06University of Manchester Relays3.7-1.128 Oct 17
30008:24.57Cardiff Met GP1: Christmas Classic0.5-0.510 Dec 17
15004:03.56BUCS Indoor Championships0.51.317 Feb 18
15003:56.82Northern Athletics U17 / U20 / Senior Championships0.50.313 Jan 18
8001:56.65Northern Athletics U17 / U20 / Senior Championships0.50.414 Jan 18
6.4M35:49Birmingham League Division 14.1-4.52 Dec 17
7.9K29:10BUCS Cross Country Championships4.42.83 Feb 18
3.01K9:41University of Manchester Relays3.71.228 Oct 17
8001:59.00Northern Senior, U20 & Parallel Championships1.40.211 Jun 17
8001:55.49BUCS Championships0.50.129 Apr 17
15004:06.93Northern Senior, U20 & Parallel Championships1.31.010 Jun 17
8001:57.47BUCS Championships0.50.730 Apr 17
8001:56.39BUCS Indoor Championships0.50.418 Feb 17
8001:55.18BMC Lee Valley Open0.50.01 Feb 17
8001:56.97BUCS Indoor Championships0.50.517 Feb 17
2.36M12:06Ed Prickett Memorial Relays3.0-1.918 Mar 17
8001:56.42Inter Varsity Meeting0.50.41 Feb 17
8001:55.01Northern Athletics U17 / U20 / Senior Championships0.50.015 Jan 17
8001:55.61BMC Sheffield Open0.50.18 Jan 17
15003:56.51Northern Athletics U17 / U20 / Senior Championships0.50.314 Jan 17
8001:57.56Northern Athletics U17 / U20 / Senior Championships0.50.715 Jan 17
3K9:00ECCA Saucony English National Relay Championships2.5-0.15 Nov 16
3.01K9:11University of Manchester Relays1.91.122 Oct 16
8001:53.48BMC Gold Standard Races0.2-0.228 Jun 16
8001:56.57England Athletics U20 / U23 Championships0.90.018 Jun 16
8001:53.94Northern Senior & U20 Championships0.6-0.512 Jun 16
8001:57.35ESAA English Schools' Championships0.50.79 Jul 16
8001:54.90Loughborough Students v Army v Police v Birmingham University & U18 Trials Match0.6-0.211 May 16
8001:55.69Derbyshire County Championships0.00.715 May 16
6M34:48Birmingham League Division 11.61.212 Nov 16
6.7K23:34British Athletics Cross Challenge (inc European Trials)0.72.026 Nov 16
15003:59.08England Athletics U15 / U17 / U20 Championships0.50.613 Feb 16
15004:00.23BMC Sheffield Open0.50.810 Jan 16
30009:35.7UK Youth Development U17/U20 League Division Midland North/East 1B1.63.129 May 16
Mile4:29.71Welsh Athletics International0.52.27 Feb 16
8001:53.82BMC Grand Prix0.3-0.218 Jul 15
8001:54.05England Athletics U20 / U23 Championships0.7-0.520 Jun 15
8001:54.90Trafford AC Grand Prix0.30.121 Jul 15
8001:53.81ESAA English Schools' Championships0.4-0.310 Jul 15
8001:54.46ESAA English Schools' Championships0.4-0.111 Jul 15
3K9:30ECCA Saucony English National Relay Championships2.42.031 Oct 15
8001:54.01BMC Grand Prix0.4-0.816 May 15
8001:53.51BMC Grand Prix0.0-0.130 May 15
15003:56.32Loughborough International0.50.117 May 15
8001:55.34Loughborough Students BUCS Trials & Open0.6-0.825 Apr 15
8001:56.18BMC Gold Standard Races0.8-0.65 May 15
15004:05.34Northern Athletics U20 / Senior Championships1.30.713 Jun 15
9.5K35:19North Midlands League3.60.510 Oct 15
15004:00.55Derbyshire County Championships0.01.223 May 15
30009:08.3UK Youth Development U17/U20 League Division Midland North/East 1A0.62.326 Jul 15
8001:57.16ESAA English Schools' Championships0.6-0.311 Jul 14
8001:56.8ESAA Mason Trophy Schools Inter-County Championships0.20.021 Jun 14
8001:58.31BMC Grand Prix0.20.531 May 14
8002:00.3Derbyshire Schools Championships0.70.614 Jun 14
8001:59.55BMC Gold Standard Races0.30.720 May 14
8001:59.36Derbyshire County Championships0.10.924 May 14
15004:08.5Heart of England League Division 10.71.18 Jun 14
15004:14.3UK Youth Development U17/U20 League Division Midland East 20.62.029 Jun 14
15004:11.9UK Youth Development U17/U20 League Division Midland East 20.81.427 Apr 14
8001:59.49England Athletics U15 / U17 / U20 Championships0.50.52 Mar 14
15004:11.98Derbyshire County Championships0.02.325 May 14
6.7K28:29ESAA English Schools' Championships6.00.014 Mar 15
8001:58.89Northern Athletics U17 / U20 / Senior Championships0.50.319 Jan 14
8002:00.91England Athletics U15 / U17 / U20 Championships0.50.91 Mar 14
8002:03.3Heart of England League Division 10.02.111 May 14
15004:29.3UK Youth Development U17/U20 League Division Midland East 20.64.127 Jul 14
15004:17.0Heart of England League Division 10.22.811 May 14
8002:02.43Northern Athletics U17 / U20 / Senior Championships0.51.419 Jan 14
8001:57.84BMC Regional Races0.50.024 Aug 13
8002:02.9Northern Athletics U15/U17 Championships1.80.217 Aug 13
8002:03.4Northern Athletics U15/U17 Championships1.80.417 Aug 13
15004:02.54Northern U15 / U17 Inter-County Championships0.90.020 Jul 13
8001:56.49BMC Regional Races0.6-1.226 Jun 13
8002:01.02England Athletics U15/U17 Championships0.90.631 Aug 13
8001:56.02ESAA English Schools' Championships0.4-0.56 Jul 13
8001:56.73ESAA English Schools' Championships0.4-0.35 Jul 13
15004:15.28Northern Athletics U15/U17 Championships1.80.918 Aug 13
8001:58.35ESAA English Schools' Championships0.40.25 Jul 13
8001:58.8Heart of England League Division 10.5-0.416 Jun 13
3K9:57ECCA National Relays3.12.12 Nov 13
8002:00.0ESAA Mason Trophy Schools Inter-County Championships0.5-0.115 Jun 13
8001:59.5Derbyshire County Schools' Championships0.20.18 Jun 13
8001:58.94Derbyshire County Championships0.00.125 May 13
6K22:35ECCA English National Championships2.50.022 Feb 14
6K21:22CAU Inter County Championships0.30.08 Mar 14
15004:13.3UK Youth Development U17/U20 League Division Midland East 20.61.12 Jun 13
15004:09.26Derbyshire County Championships0.01.125 May 13
15004:19.7Heart of England League Division 10.71.912 May 13
15004:08.76Northern Athletics Championships0.50.512 Jan 13
8001:58.55England Athletics U15/U17 Championships0.5-0.519 Aug 12
8001:59.19BMC Regional Races0.7-0.625 Jul 12
15004:12.0Young Athlete Inter Counties1.10.49 Sep 12
8001:59.90Northern U15/U17/U20 Championships0.9-0.515 Jul 12
8001:58.70Aviva ESAA English Schools' Championships0.5-0.67 Jul 12
8002:02.16ESAA English Schools Combined Events & Race Walking Championships0.40.715 Sep 12
8002:02.77England Athletics U15/U17 Championships0.50.718 Aug 12
8002:01.2ESAA Mason Trophy Schools Inter-County Championships0.8-0.223 Jun 12
8002:01.83Aviva ESAA English Schools' Championships0.50.36 Jul 12
8001:59.1Heart of England League Division 10.0-0.510 Jun 12
15004:16.7Derbyshire Mini League0.81.311 Aug 12
8002:04.5ESAA Midland Schools Combined Events Championships0.80.830 Jun 12
8002:00.94BMC PB Classic0.2-0.419 May 12
15004:14.0Derbyshire County Championships0.70.212 May 12
8002:02.4Derbyshire County Championships0.00.213 May 12
8002:11.59Northern U15/U17/U20 Championships0.92.815 Jul 12
8002:01.75Northern Championships0.5-1.215 Jan 12
8002:11.16Northern Championships0.51.515 Jan 12
8002:06.46England Athletics U15/U17 Championships0.60.120 Aug 11
8002:05.2Derbyshire Mini League0.6-0.316 Jul 11
3K11:13McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.40.113 Mar 10
8002:15.4Derbyshire Mini League0.80.517 Apr 10
15004:46.0Derbyshire County Championships1.80.98 May 10
8002:16.2Derbyshire County Championships1.40.29 May 10
8002:14.5Heart of England League Division 10.20.911 Jul 10
8002:12.4Derbyshire Mini League0.20.324 Jul 10
8002:16.0Charnwood Open0.70.811 Aug 10
15004:41.1Derbyshire Mini League0.81.314 Aug 10
8002:10.7Charnwood Young Athletes' Open0.4-0.922 Aug 10
8002:17.2Heart of England League Division 10.61.24 Sep 10
8002:15.5Young Athlete Inter County Match0.60.811 Sep 10
8002:10.1Derbyshire Mini League0.8-1.030 Apr 11
15004:34.4Derbyshire County Championships0.21.114 May 11
8002:06.5Derbyshire County Championships0.1-1.115 May 11
8002:07.4Derbyshire County Schools' Championships0.00.311 Jun 11
8002:05.9ESAA Midland Schools Combined Events Championships0.0-0.225 Jun 11
8002:04.08ESAA English Schools' Championships0.2-0.71 Jul 11
15004:38.4Heart of England League1.22.423 Jul 11
8002:08.07Northern U15/U17 Championships0.70.57 Aug 11
8002:15.11Northern U15/U17 Championships0.72.57 Aug 11

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