10M | 56:02 | Derwentwater 10 | 2.7 | -1.0 | 3 Nov 19 | + |
Mar | 2:44:24 | ASICS Windermere Marathon | 4.6 | -0.9 | 19 May 19 | + |
10K | 37:49 | Liverpool & District League | 6.2 | -0.4 | 7 Dec 19 | + |
parkrun | 16:47 | Princes parkrun # 451 | 2.9 | -0.1 | 21 Dec 19 | + |
parkrun | 16:29 | Princes parkrun # 447 | 2.4 | -0.3 | 16 Nov 19 | + |
parkrun | 16:18 | Princes parkrun # 439 | 2.2 | 0.0 | 21 Sep 19 | |
9.8K | 36:30 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.7 | 0.6 | 23 Nov 19 | |
parkrun | 17:21 | Crosby parkrun # 193 | 4.8 | -0.3 | 24 Aug 19 | |
parkrun | 16:26 | Princes parkrun # 438 | 2.2 | 0.3 | 14 Sep 19 | |
5K | 16:19 | North West Road Relays | 1.8 | 0.4 | 8 Sep 19 | |
10K | 34:20 | Birchwood 10K | 1.2 | 1.4 | 18 Aug 19 | |
parkrun | 16:59 | Princes parkrun # 425 | 4.2 | -0.5 | 15 Jun 19 | |
parkrun | 16:49 | Princes parkrun # 431 | 2.7 | 0.6 | 27 Jul 19 | |
parkrun | 16:48 | Princes parkrun # 430 | 2.5 | 0.8 | 20 Jul 19 | |
13.83M | 78:20 | Coniston 14 | 1.7 | 0.0 | 30 Mar 19 | |
parkrun | 17:30 | Ormskirk parkrun # 281 | 2.6 | 2.2 | 31 Aug 19 | |
10K | 32:27 | Cheshire Arley Hall 10K | -0.2 | 0.8 | 23 Mar 19 | |
parkrun | 16:43 | Princes parkrun # 415 | 2.8 | 0.3 | 6 Apr 19 | |
5.84M | 32:33 | Liverpool & District League Championships | 3.0 | 0.1 | 10 Feb 19 | |
10K | 33:14 | Trafford 10K | 0.8 | 0.6 | 10 Mar 19 | |
parkrun | 16:37 | Widnes parkrun # 222 | 1.7 | 1.2 | 11 May 19 | |
Mar | 2:31:38 | MBNA Chester Marathon | 1.0 | -0.2 | 7 Oct 18 | |
parkrun | 17:06 | Crosby parkrun # 167 | 3.4 | 0.6 | 2 Feb 19 | |
9.8K | 32:14 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | 0.3 | 24 Nov 18 | |
10K | 32:47 | Cheshire 10K | 0.5 | 0.4 | 10 Nov 18 | |
parkrun | 16:58 | Princes parkrun # 399 | 2.9 | 0.8 | 15 Dec 18 | |
parkrun | 16:10 | Princes parkrun # 389 | 2.1 | -0.1 | 29 Sep 18 | |
10K | 33:18 | Birchwood 10K | 1.5 | 0.1 | 19 Aug 18 | |
10K | 32:57 | Trafford 10K | 1.1 | 0.1 | 2 Sep 18 | |
5M | 26:30 | Tony Barnes Sefton Park 5 | 1.3 | 0.4 | 11 Jul 18 | |
6.2K | 21:09 | North West Road Relays | 2.6 | 0.9 | 8 Sep 18 | |
5M | 26:24 | Walton Park 5 | 1.4 | 0.1 | 8 May 18 | |
8.5K | 24:55 | Northern Counties Men's 12-Stage Relays | -2.6 | 0.1 | 25 Mar 18 | |
Mar | 2:28:38 | MBNA Chester Marathon | 1.5 | -1.4 | 8 Oct 17 | |
10K | 32:22 | Salford 10K | 0.3 | 0.3 | 30 Mar 18 | |
5K | 15:39 | Mid Cheshire 5K | 0.4 | 0.4 | 27 Apr 18 | |
parkrun | 15:44 | Croxteth Hall parkrun # 151 | 1.2 | -0.2 | 10 Mar 18 | |
5.84M | 36:37 | Liverpool & District League Championships | 7.4 | 0.3 | 11 Feb 18 | |
parkrun | 17:42 | Princes parkrun # 348 | 5.0 | 0.4 | 16 Dec 17 | |
10K | 33:56 | Ribble Valley 10K | 1.2 | 1.1 | 31 Dec 17 | |
10K | 32:40 | Wilmslow Festive 10K | 0.1 | 0.8 | 26 Nov 17 | |
10K | 32:51 | Cheshire 10K | 0.4 | 0.7 | 4 Nov 17 | |
11.9K | 44:53 | Merseyside County Championships | 4.2 | 1.8 | 6 Jan 18 | |
6.5K | 20:41 | Northern Counties Men's 6-Stage Relays | 1.0 | -0.1 | 16 Sep 17 | |
parkrun | 16:50 | Princes parkrun # 349 | 2.1 | 1.4 | 23 Dec 17 | |
Mar | 2:29:27 | ASICS Greater Manchester Marathon | 1.4 | -1.1 | 2 Apr 17 | |
5K | 15:43 | Wavertree Mystery 5K Series | 1.2 | -0.2 | 7 Sep 17 | |
5K | 15:32 | Mid Cheshire 5K | 0.3 | 0.3 | 24 Aug 17 | |
5M | 26:04 | Tony Barnes Sefton Park 5 | 0.9 | 0.2 | 12 Jul 17 | |
5K | 16:10 | Peter Lowe Memorial Hollins Green 5K | 2.3 | -0.3 | 17 Jun 17 | |
5M | 26:11 | Walton Park 5 | 1.1 | 0.1 | 16 May 17 | |
5K | 15:53 | Wavertree Mystery 5K Series | 1.2 | 0.2 | 4 Jul 17 | |
5K | 15:57 | Wavertree Mystery 5K Series | 0.7 | 0.8 | 8 Aug 17 | |
9.5K | 30:39 | Northern Men's 12-Stage Relays | 1.1 | -0.5 | 25 Mar 17 | |
5K | 15:47 | Wavertree Mystery 5K Series | 1.1 | 0.0 | 13 Jun 17 | |
10M | 56:14 | Rhyl 10 | 2.4 | 0.0 | 25 Feb 17 | |
3000 | 9:08.29 | Trafford AC Grand Prix | 0.6 | 1.2 | 27 Jun 17 | |
5K | 15:46 | Wavertree Mystery 5K Series | 0.8 | 0.3 | 9 May 17 | |
12K | 42:38 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | 0.4 | 11 Mar 17 | |
12K | 46:55 | Northern Championships | 7.4 | 0.0 | 28 Jan 17 | |
12K | 43:41 | Merseyside County Championships | 5.1 | -0.5 | 7 Jan 17 | |
10M | 53:15 | Preston 10 | 0.7 | -0.3 | 20 Nov 16 | |
HM | 70:11 | Manchester Half Marathon | 0.3 | -0.5 | 16 Oct 16 | |
parkrun | 16:22 | Princes parkrun # 297 | 2.4 | 0.1 | 31 Dec 16 | |
9.8K | 33:12 | British Athletics Cross Challenge (inc European Trials) | 1.8 | 0.5 | 26 Nov 16 | |
10K | 32:29 | Cheshire 10K | 0.3 | 0.4 | 12 Nov 16 | |
10K | 33:24 | Birchwood 10K | 1.7 | -0.1 | 21 Aug 16 | |
parkrun | 16:22 | Princes parkrun # 283 | 2.2 | 0.1 | 17 Sep 16 | |
parkrun | 16:20 | Princes parkrun # 286 | 2.0 | 0.2 | 8 Oct 16 | |
5K | 15:41 | Ellesmere Port RC 5K | 0.9 | -0.2 | 17 Aug 16 | |
HM | 73:09 | Southport Half Marathon | 1.4 | -0.1 | 3 Jul 16 | |
Mar | 2:32:48 | ASICS Greater Manchester Marathon | 1.4 | -0.5 | 10 Apr 16 | |
5K | 16:19 | Prostate Cancer Halewood 5K Series | 1.1 | 1.2 | 5 Nov 16 | |
5K | 15:42 | Wavertree Mystery 5K Series | 0.5 | 0.3 | 8 Sep 16 | |
5K | 15:33 | Sale Sizzler 5K Series | 0.6 | -0.2 | 28 Jul 16 | |
5K | 15:49 | Wavertree Mystery 5K Series | 1.1 | -0.1 | 9 Aug 16 | |
5K | 16:04 | Prostate Cancer Halewood 5K Series | 1.1 | 0.5 | 3 Sep 16 | |
5M | 26:08 | Walton Park 5 | 1.4 | -0.4 | 17 May 16 | |
5M | 26:22 | Tony Barnes Sefton Park 5 | 1.2 | 0.1 | 13 Jul 16 | |
parkrun | 15:57 | Birkenhead parkrun # 53 | 1.2 | 0.1 | 23 Jul 16 | |
parkrun | 16:19 | Croxteth Hall parkrun # 69 | 2.0 | 0.2 | 16 Jul 16 | |
5M | 26:08 | Birkenhead Park 5 | 1.3 | -0.3 | 8 Jun 16 | |
5K | 15:47 | Wavertree Mystery 5K Series | 0.9 | 0.1 | 14 Jun 16 | |
5K | 15:29 | Christleton 5K | 0.0 | 0.3 | 20 May 16 | |
5K | 16:10 | Birchwood Brook 5K | 1.2 | 0.6 | 3 Jun 16 | |
5M | 26:43 | Hale Village 5 | 1.6 | 0.2 | 27 Mar 16 | |
5K | 15:56 | Wavertree Mystery 5K Series | 0.9 | 0.4 | 10 May 16 | |
HM | 71:54 | Wrexham Village Bakery Half Marathon | 0.3 | 0.4 | 14 Feb 16 | |
parkrun | 16:17 | Princes parkrun # 265 | 1.0 | 1.1 | 30 Apr 16 | |
12K | 43:17 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | 1.4 | 12 Mar 16 | |
10M | 55:55 | Stockport 10 | 1.5 | 0.5 | 6 Dec 15 | |
5M | 27:14 | Brooks Alsager 5 | 1.4 | 1.1 | 7 Feb 16 | |
parkrun | 16:51 | Princes parkrun # 259 | 1.5 | 1.9 | 19 Mar 16 | |
HM | 70:32 | Lake Vyrnwy Half Marathon | 0.5 | -0.6 | 13 Sep 15 | |
10M | 56:19 | Preston 10 | 1.6 | 0.7 | 15 Nov 15 | |
9.8K | 35:07 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | 1.1 | 28 Nov 15 | |
10K | 33:04 | Rainford 10K | 1.0 | 0.2 | 4 Oct 15 | |
10K | 32:46 | Natterjack Seaside 10K | 0.6 | 0.3 | 27 Sep 15 | |
6.6K | 21:21 | Northern Men's 6-Stage Relays | 1.1 | 0.2 | 19 Sep 15 | |
parkrun | 16:48 | Princes parkrun # 246 | 1.5 | 1.8 | 19 Dec 15 | |
Mar | 2:30:06 | ASICS Greater Manchester Marathon | 0.4 | -0.2 | 19 Apr 15 | |
parkrun | 17:09 | Princes parkrun # 247 | 2.0 | 2.0 | 26 Dec 15 | |
5K | 15:55 | Ellesmere Port RC 5K | 1.1 | 0.0 | 19 Aug 15 | |
10K | 32:57 | Sport in the Port 10K | 1.4 | -0.5 | 21 Jun 15 | |
5K | 16:10 | MerseyVend North West 5K Grand Prix | 2.2 | -0.5 | 4 Jul 15 | |
5M | 26:08 | Birkenhead Park 5 | 1.2 | -0.3 | 3 Jun 15 | |
HM | 70:48 | Wilmslow Half Marathon | 0.4 | -0.8 | 22 Mar 15 | |
5K | 15:45 | Sale Sizzler 5K Series | 0.6 | 0.1 | 25 Jun 15 | |
5K | 15:57 | Wavertree Mystery 5K Series | 1.0 | 0.2 | 16 Jun 15 | |
5K | 15:51 | Wavertree Mystery 5K Series | 0.7 | 0.3 | 14 Jul 15 | |
12K | 51:12 | Northern Championships | 6.0 | 4.8 | 30 Jan 16 | |
4.6M | 24:46 | Northern Men's 12-Stage Relays | 2.4 | -0.3 | 28 Mar 15 | |
5K | 16:04 | MerseyVend North West 5K Grand Prix | 1.0 | 0.5 | 2 May 15 | |
12K | 38:45 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | -0.4 | 7 Mar 15 | |
5K | 15:32 | Christleton 5K | -0.4 | 0.7 | 15 May 15 | |
12K | 45:04 | ECCA Saucony English National Championships | 5.2 | -0.1 | 21 Feb 15 | |
5K | 15:51 | Podium 5K | 1.0 | -0.4 | 28 Feb 15 | |
11.2K | 49:03 | Merseyside County Championships | 6.0 | 6.0 | 9 Jan 16 | |
10M | 54:06 | Preston 10 | 0.8 | -0.5 | 16 Nov 14 | |
10M | 55:32 | Puma Stockport 10 | 1.2 | 0.0 | 7 Dec 14 | |
9.8K | 33:06 | British Athletics Cross Challenge (inc European Trials) | 1.9 | -0.4 | 29 Nov 14 | |
HM | 71:38 | Wirral Half Marathon | 0.2 | -0.3 | 12 Oct 14 | |
parkrun | 16:45 | Princes parkrun # 198 | 2.0 | 0.6 | 1 Jan 15 | |
parkrun | 16:54 | Princes parkrun # 200 | 1.5 | 1.4 | 17 Jan 15 | |
6K | 20:06 | Northern Men's 6 Stage Relays | 2.7 | -0.7 | 20 Sep 14 | |
5K | 16:07 | North West 5K Grand Prix | 1.2 | 0.0 | 1 Nov 14 | |
10M | 55:46 | Swinton 10 | 0.9 | 0.3 | 28 Sep 14 | |
Mar | 2:32:14 | Greater Manchester Marathon | 1.0 | -0.9 | 6 Apr 14 | |
parkrun | 16:42 | Princes parkrun # 187 | 1.5 | 1.0 | 18 Oct 14 | |
3.6K | 11:43 | North West Road Relays | 2.9 | 0.0 | 13 Sep 14 | |
5M | 26:55 | Tony Barnes Sefton Park 5 | 1.3 | 0.1 | 16 Jul 14 | |
5M | 26:38 | Walton Park 5 | 1.4 | -0.4 | 20 May 14 | |
10K | 33:43 | Mersey Tunnel 10K | 1.6 | -0.4 | 8 Jun 14 | |
5K | 16:00 | Dunham Massey Park 5K | 1.5 | -0.7 | 5 Jun 14 | |
5K | 16:19 | North West 5K Grand Prix | 0.6 | 0.9 | 6 Sep 14 | |
5K | 16:09 | Wavertree Mystery 5K Series | 0.7 | 0.4 | 12 Aug 14 | |
5K | 15:59 | Peter Lowe Memorial Hollins Green 5K | 1.2 | -0.5 | 14 Jun 14 | |
5K | 15:59 | Dunham Massey Park 5K | 0.7 | 0.0 | 19 Jun 14 | |
5K | 16:31 | Lymm 5K | 1.6 | 0.3 | 21 Jun 14 | |
10K | 34:29 | Warrington 10K | 1.1 | 0.9 | 26 Jun 14 | |
parkrun | 16:45 | Princes parkrun # 177 | 1.5 | 1.0 | 9 Aug 14 | |
parkrun | 16:21 | Princes parkrun # 166 | 1.5 | 0.1 | 17 May 14 | |
5K | 16:19 | Bowdon 5K | 1.3 | 0.2 | 29 May 14 | |
5K | 16:55 | Runfest Wales 5K (Inc Welsh Champs) | 1.6 | 1.2 | 29 Jun 14 | |
5K | 16:02 | Wavertree Mystery 5K Series | 0.4 | 0.4 | 13 May 14 | |
13.7M | 77:15 | Wrexham Village Bakery Half Marathon | 0.4 | 0.5 | 16 Feb 14 | |
parkrun | 16:34 | Princes parkrun # 158 | 2.0 | 0.0 | 22 Mar 14 | |
parkrun | 16:34 | Princes parkrun # 168 | 1.0 | 1.0 | 31 May 14 | |
10M | 54:16 | Preston 10 | 0.6 | -0.3 | 17 Nov 13 | |
12K | 46:50 | Northern Championships | 6.0 | 0.5 | 25 Jan 14 | |
11K | 39:48 | CAU Inter County Championships | 2.6 | 1.1 | 8 Mar 14 | |
5.54M | 31:39 | Northern Men's 12 Stage Relays | 2.1 | 1.3 | 15 Mar 14 | |
9.8K | 33:14 | British Athletics Cross Challenge (inc European Trials) | 1.5 | 0.0 | 23 Nov 13 | |
parkrun | 28:17 | Forest of Dean parkrun # 394 | 2.4 | 23.0 | 2 Sep 17 | |
HM | 73:11 | Wirral Half Marathon | 0.9 | -0.3 | 13 Oct 13 | |
parkrun | 16:34 | Princes parkrun # 144 | 1.4 | 0.6 | 21 Dec 13 | |
parkrun | 17:15 | Princes parkrun # 154 | 1.5 | 2.1 | 22 Feb 14 | |
6.6K | 21:38 | Northern Men's 6-Stage Relays | 1.4 | -0.3 | 21 Sep 13 | |
parkrun | 16:57 | Princes parkrun # 138 | 2.6 | 0.3 | 9 Nov 13 | |
parkrun | 16:43 | Princes parkrun # 142 | 1.5 | 0.9 | 7 Dec 13 | |
5K | 16:28 | North West 5K Grand Prix | 1.4 | 0.4 | 2 Nov 13 | |
parkrun | 16:47 | Princes parkrun # 143 | 1.5 | 1.0 | 14 Dec 13 | |
parkrun | 17:31 | Princes parkrun # 149 | 2.0 | 2.2 | 18 Jan 14 | |
10M | 55:22 | Great Warford 10 | 0.6 | 0.4 | 11 Aug 13 | |
5K | 15:59 | Wavertree Mystery 5K Series | 0.8 | -0.1 | 5 Sep 13 | |
Mar | 2:36:59 | Virgin London Marathon | 1.3 | -0.1 | 21 Apr 13 | |
5M | 26:38 | Tony Barnes Sefton Park 5 | 1.0 | 0.0 | 17 Jul 13 | |
parkrun | 17:03 | Princes parkrun # 141 | 1.5 | 1.6 | 30 Nov 13 | |
parkrun | 16:43 | Princes parkrun # 133 | 1.5 | 0.9 | 5 Oct 13 | |
5M | 26:37 | Birkenhead Park 5 | 1.4 | -0.4 | 5 Jun 13 | |
parkrun | 16:49 | Princes parkrun # 135 | 1.0 | 1.6 | 19 Oct 13 | |
4.4K | 14:11 | North West Counties Relay Championships | 1.3 | 0.8 | 15 Sep 13 | |
parkrun | 16:45 | Princes parkrun # 128 | 1.5 | 1.0 | 31 Aug 13 | |
parkrun | 16:46 | Princes parkrun # 126 | 1.5 | 1.0 | 17 Aug 13 | |
5K | 16:29 | North West 5K Grand Prix | 0.8 | 1.1 | 7 Sep 13 | |
parkrun | 16:36 | Princes parkrun # 123 | 1.5 | 0.6 | 20 Jul 13 | |
5K | 16:05 | Wavertree Mystery 5K Series | 0.8 | 0.2 | 9 Jul 13 | |
10K | 34:03 | Rochdale 10K | 0.9 | 0.7 | 2 Jul 13 | |
parkrun | 16:52 | Princes parkrun # 132 | 1.0 | 1.7 | 28 Sep 13 | |
parkrun | 17:06 | Princes parkrun # 136 | 1.0 | 2.2 | 26 Oct 13 | |
5K | 16:13 | Wavertree Mystery 5K Series | 0.5 | 0.8 | 6 Aug 13 | |
5K | 16:04 | Wavertree Mystery 5K Series | 1.0 | -0.1 | 11 Jun 13 | |
5K | 16:16 | North West 5K Grand Prix | 0.8 | 0.6 | 6 Jul 13 | |
10K | 34:33 | Warrington 10K | 1.0 | 1.1 | 20 Jun 13 | |
parkrun | 16:32 | Princes parkrun # 120 | 1.0 | 1.0 | 29 Jun 13 | |
HM | 73:49 | Liverpool Half Marathon | 0.4 | 0.6 | 17 Mar 13 | |
5M | 26:48 | Runcorn Run the Bridge 5 | 1.0 | 0.2 | 31 Mar 13 | |
parkrun | 16:41 | Princes parkrun # 118 | 1.5 | 0.8 | 15 Jun 13 | |
HM | 73:12 | Great North West Half Marathon | 0.2 | 0.4 | 24 Feb 13 | |
5K | 16:26 | North West 5K Grand Prix | 0.8 | 0.9 | 1 Jun 13 | |
parkrun | 17:01 | Princes parkrun # 122 | 1.5 | 1.6 | 13 Jul 13 | |
parkrun | 16:37 | Princes parkrun # 114 | 1.0 | 1.2 | 18 May 13 | |
parkrun | 17:32 | Hampstead Heath parkrun # 116 | 2.0 | 2.2 | 27 Jul 13 | |
parkrun | 16:41 | Princes parkrun # 115 | 1.0 | 1.3 | 25 May 13 | |
parkrun | 16:42 | Princes parkrun # 113 | 1.5 | 0.8 | 11 May 13 | |
parkrun | 16:30 | Princes parkrun # 103 | 2.0 | -0.1 | 2 Mar 13 | |
HM | 74:25 | Inskip Derby Arms Half Marathon | 0.8 | 0.4 | 20 Jan 13 | |
parkrun | 16:31 | Princes parkrun # 93 | 2.0 | -0.1 | 29 Dec 12 | |
10K | 32:36 | Leeds Abbey Dash 10K | 0.0 | -0.1 | 18 Nov 12 | |
parkrun | 17:04 | Princes parkrun # 99 | 2.5 | 0.7 | 2 Feb 13 | |
parkrun | 16:53 | Princes parkrun # 108 | 1.0 | 1.8 | 6 Apr 13 | |
5K | 16:44 | Halewood 5K | 2.6 | -0.2 | 1 Dec 12 | |
HM | 72:08 | Lake Vyrnwy Half Marathon | 0.7 | -1.3 | 9 Sep 12 | |
parkrun | 16:35 | Princes parkrun # 91 | 2.0 | 0.1 | 15 Dec 12 | |
parkrun | 17:16 | Princes parkrun # 92 | 2.5 | 1.1 | 22 Dec 12 | |
parkrun | 16:24 | Princes parkrun # 83 | 1.5 | 0.1 | 20 Oct 12 | |
5.4K | 17:19 | North West Relay Championships | 1.0 | -0.5 | 15 Sep 12 | |
Mar | 2:37:10 | Virgin London Marathon | 1.5 | -0.9 | 22 Apr 12 | |
6K | 19:54 | Northern Counties Men's 6-Stage Relays | 1.2 | 0.3 | 22 Sep 12 | |
parkrun | 16:35 | Princes parkrun # 80 | 1.5 | 0.5 | 29 Sep 12 | |
10000 | 33:41.4 | Wirral AC 10000m | 1.0 | -0.5 | 25 Jul 12 | |
parkrun | 16:42 | Princes parkrun # 82 | 1.5 | 0.7 | 13 Oct 12 | |
parkrun | 16:43 | Princes parkrun # 86 | 1.0 | 1.3 | 10 Nov 12 | |
20M | 1:55:23 | Trimpell 20 | 0.7 | -0.7 | 4 Mar 12 | |
5K | 16:11 | Wavertree Mystery 5K Series | | 0.5 | 6 Sep 12 | |
5K | 16:27 | Lymm 5K | 1.4 | -0.3 | 23 Jun 12 | |
parkrun | 16:44 | Princes parkrun # 73 | 1.5 | 0.2 | 11 Aug 12 | |
5M | 26:47 | Walton Park 5 | 0.6 | -0.1 | 22 May 12 | |
parkrun | 16:50 | Princes parkrun # 76 | 1.0 | 1.0 | 1 Sep 12 | |
HM | 74:14 | Wilmslow Half Marathon (Inc England Champs) | 0.8 | -0.3 | 25 Mar 12 | |
5K | 16:05 | Wavertree Mystery 5K Series | | 0.3 | 19 Jun 12 | |
parkrun | 16:32 | Princes parkrun # 68 | 1.0 | 0.3 | 7 Jul 12 | |
5K | 16:34 | Dunham Massey Park 5K | 1.4 | 0.0 | 25 May 12 | |
parkrun | 17:19 | Princes parkrun # 74 | 1.5 | 1.5 | 18 Aug 12 | |
parkrun | 16:52 | Princes parkrun # 70 | 1.0 | 1.0 | 21 Jul 12 | |
5K | 16:29 | Wavertree Mystery 5K Series | | 1.2 | 7 Aug 12 | |
parkrun | 17:00 | Princes parkrun # 64 | 2.0 | 0.3 | 9 Jun 12 | |
5K | 16:20 | Wavertree Mystery 5K Series | | 0.8 | 3 Jul 12 | |
5K | 16:17 | Dunham Massey Park 5K | 0.3 | 0.4 | 14 Jun 12 | |
5K | 16:23 | Peter Lowe Memorial Hollins Green 5K | 0.5 | 0.4 | 2 Jun 12 | |
parkrun | 16:50 | Princes parkrun # 65 | 1.0 | 1.0 | 16 Jun 12 | |
HM | 74:58 | Essar Four Villages Half Marathon | 0.9 | -0.1 | 22 Jan 12 | |
parkrun | 17:04 | Pennington Flash parkrun # 67 | 1.0 | 1.5 | 30 Jun 12 | |
10K | 33:36 | Salford 10K | -0.2 | 0.6 | 6 Apr 12 | |
3.9K | 12:24 | Northern Men's 12-Stage Relays (Short Legs) | 0.9 | 0.3 | 31 Mar 12 | |
parkrun | 17:07 | Princes parkrun # 60 | 1.0 | 1.6 | 12 May 12 | |
10M | 56:33 | Preston 10 | 0.1 | 0.9 | 20 Nov 11 | |
9.8K | 35:06 | McCain UK Cross Challenge Series (inc European Trials) | 1.9 | 0.9 | 26 Nov 11 | |
Mar | 2:38:55 | Virgin London Marathon | 1.5 | -0.5 | 17 Apr 11 | |
parkrun | 17:11 | Princes parkrun # 41 | 1.0 | 1.7 | 31 Dec 11 | |
5M | 26:52 | Sefton Park 5 | 0.6 | 0.0 | 20 Jul 11 | |
10M | 56:04 | Sale 10 | 0.2 | 0.5 | 7 Aug 11 | |
6K | 19:43 | Northern Road Relay Championships Senior Men | 0.0 | 0.6 | 24 Sep 11 | |
5.3K | 18:09 | North West Counties Relays (5.3K) | 1.8 | 0.6 | 17 Sep 11 | |
6.8M | 39:00 | Newlands Valley Round | 1.6 | 0.8 | 17 Aug 11 | |
20M | 1:55:31 | Trimpell 20 | 0.4 | -1.1 | 6 Mar 11 | |
10K | 34:13 | Warrington 10K | 0.7 | 0.3 | 23 Jun 11 | |
5K | 16:23 | Wavertree Mystery 5K Series | 0.0 | 0.9 | 8 Sep 11 | |
5K | 16:18 | Wavertree Mystery 5K Series | 0.8 | -0.1 | 5 Jul 11 | |
10M | 58:19 | Llandudno 10 (inc Welsh Championships) | 1.3 | 0.9 | 22 May 11 | |
HM | 73:37 | Wilmslow Half Marathon (inc England Championships) | 0.1 | 0.0 | 27 Mar 11 | |
parkrun | 17:07 | Princes parkrun # 23 | 1.0 | 1.5 | 27 Aug 11 | |
5M | 27:26 | Birkenhead Park 5 | 0.8 | 0.6 | 8 Jun 11 | |
5M | 27:25 | Walton Park 5 | 0.5 | 0.8 | 17 May 11 | |
5M | 27:29 | Chester Spring 5 | 1.5 | -0.1 | 6 Apr 11 | |
5K | 16:25 | Wavertree Mystery 5K Series | 0.2 | 0.8 | 14 Jun 11 | |
HM | 74:46 | Shell Four Villages Half Marathon | 0.2 | -0.3 | 23 Jan 11 | |
HM | 75:44 | Central Lancashire New Year Half Marathon | 0.2 | 0.1 | 2 Jan 11 | |
10M | 57:13 | Preston 10 | 0.6 | 0.0 | 21 Nov 10 | |
10K | 35:28 | Chernobyl 10K | 1.6 | 0.0 | 24 Jan 10 | |
10K | 35:47 | Blackburn Winter Warmer 10K | 2.2 | -0.3 | 14 Feb 10 | |
10K | 34:10 | Stanley Park 10K | 0.8 | -0.6 | 7 Mar 10 | |
20M | 2:01:32 | Trimpell 20 | 0.8 | 0.2 | 14 Mar 10 | |
HM | 75:53 | Wilmslow Half Marathon | 0.5 | -0.1 | 28 Mar 10 | |
20M | 2:03:37 | South Cheshire 20 | 1.0 | 0.7 | 25 Apr 10 | |
HM | 77:49 | Keswick Half Marathon | 2.0 | -0.6 | 2 May 10 | |
5M | 27:02 | Liverpool RC Walton Park 5 | 0.8 | -1.0 | 18 May 10 | |
Mar | 2:43:48 | Chester Marathon | 1.2 | 0.1 | 31 May 10 | |
10K | 35:13 | Warrington RR 10K | 1.2 | 0.1 | 24 Jun 10 | |
5M | 27:44 | Sefton Park 5 | 1.4 | -0.5 | 21 Jul 10 | |
10M | 57:03 | Sale 10 | 0.2 | 0.3 | 1 Aug 10 | |
5K | 16:41 | Wavertree Mystery 5K | 0.8 | 0.0 | 3 Aug 10 | |
5K | 16:42 | Manchester 5K Sizzler Series | 0.6 | 0.2 | 12 Aug 10 | |
5K | 16:28 | Urenco Capenhurst 5K | 0.8 | -0.5 | 25 Aug 10 | |
3M | 15:39 | North West Relays Senior Men | 1.3 | -0.7 | 18 Sep 10 | |
10K | 35:08 | Run Preston 10K | 1.0 | 0.2 | 26 Sep 10 | |
5.6K | 18:54 | Northern Counties Men's 6-stage Relay | 1.2 | -0.3 | 2 Oct 10 | |
10K | 35:01 | Southport Seaside 10K | 1.6 | -0.5 | 10 Oct 10 | |