Francesca Waters
Cornwall AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

3K12:13McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.4-2.413 Mar 10+1
12004:15.4Great West Open0.40.110 Apr 10+2
8002:44.7CAC Warm Up Meeting0.80.713 Apr 10+3
8002:41.3South West Athletics League Division 10.8-0.118 Apr 10+4
3M19:38Virgin London Mini Marathon1.80.025 Apr 10+5
15005:31.1BMC Regional Races1.3-0.327 Apr 10
8002:42.8South West Athletics League Cup0.70.330 May 10
15005:31.3South West Athletics League Division 10.80.26 Jun 10
15005:27.5ESAA Cup Regional A Final - South West Region0.8-0.316 Jun 10
15005:31.6North Devon Young Athlete's Meeting0.60.427 Jun 10
8002:38.8South West Athletics League Division 10.8-1.34 Jul 10
8002:43.4Newquay & Par 5 Star Pentathlons0.80.418 Jul 10
8002:41.31South West Inter-counties Championships0.50.28 Aug 10
8002:48.8Exeter Combined Events Open0.81.815 Aug 10
15005:33.2Duchy Open0.80.422 Aug 10
15005:45.06Yeovil Games0.62.129 Aug 10
15005:40.7South West Athletics League Division 10.81.45 Sep 10
Mile6:11.9Newquay & Par Jumps & One Mile Challenge0.62.012 Sep 10
2.291K8:48Southern Women's 4 Stage & Young Athletes Relays2.0-1.625 Sep 10
15005:10.7Cornwall AC Warm Up meeting0.0-1.712 Apr 11
3M19:50Virgin London Mini Marathon1.0-0.617 Apr 11
12004:19.0Newquay & Par Open Graded0.62.123 Apr 11
5K22:28DAN Stithians 5K0.23.14 May 11
15005:14.1Cornwall County Championships0.6-0.215 May 11
300011:24.8South West League Division 11.00.329 May 11
15005:11.1Cornwall County Schools' Championships0.8-0.711 Jun 11
15005:06.5South West League Cup0.0-0.612 Jun 11
15005:16.73ESAA South West Schools Inter-County Championships0.50.818 Jun 11
8002:31.18ESAA South West Schools Combined Events & Race Walk Championships0.10.125 Jun 11
15005:20.3Duchy Open0.31.531 Jul 11
15005:27.04SEAA U15/U20 Inter-counties Championships1.01.727 Aug 11
300011:38.94South West League Division 12.60.14 Sep 11
8002:40.2Cornwall AC Warm Up Meeting0.81.824 Apr 12
8002:38.6Cornwall Schools Combined Events Trials & Championships0.61.626 May 12
15005:36.02South West League Division 11.22.627 May 12
5K24:14DAN Hayle Beach 5K3.44.712 Jun 12
8002:43.70ESAA South West Schools Combined Events & Race Walk Championships0.23.330 Jun 12
15005:41.10South West League Division 11.13.38 Jul 12
8002:36.5Newquay & Par 5 Star Pentathlons0.80.821 Jul 12
8002:36.7England U15/U17 Combined Events Championships1.10.65 Aug 12
8002:45.57South West League Division 10.73.32 Sep 12
8002:36.81ESAA English Schools Combined Events & Race Walking Championships0.41.316 Sep 12
8002:49.52Exeter Combined Events & Open Meeting0.84.230 Sep 12

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