Emily Ackford
City of Plymouth
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

300010:05.19English Schools Championships0.9-0.812 Jul 14+
300010:18.85Sainsbury's School Games0.70.25 Sep 14+
1.1M5:53Tavistock Town Relays (4 x 1.1)2.0-0.517 Jul 14+
parkrun22:39Plymvalley parkrun # 1474.06.118 Jul 15+
300010:05.85BMC PB Classic0.7-1.35 May 14+
8002:21.90BMC Regional Races0.30.529 Jul 14
15004:42.90BMC Regional Races0.4-0.527 May 14
300010:29.67Devon Schools Championships1.00.614 Jun 14
300010:14.6Sweatshop Southern Athletics League Division 3 South0.4-0.919 Apr 14
15004:49.04Devon County Championships0.40.325 May 14
300010:37.60BMC PB Classic1.01.17 Jun 14
3M16:55Virgin London Mini Marathon-0.1-0.613 Apr 14
5K20:32Inter County Championships5.2-0.48 Mar 14
12004:17.82Devon County Championships0.60.58 May 10
8002:42.1Devon Open Series0.80.223 May 10
8002:42.6BMC Regional Races0.50.725 May 10
15005:22.1BMC Regional Races0.7-0.929 Jun 10
15005:23.3Devon Open Series0.00.211 Jul 10
8002:41.6BMC Regional Races0.20.727 Jul 10
15005:27.59South West Inter-counties Championships0.8-0.18 Aug 10
300011:38.4Devon Open0.60.08 May 11
300011:19.9Devon County Championships0.0-0.515 May 11
8002:33.1South West League Division 10.5-1.829 May 11
15005:08.44BMC Regional Races0.1-0.631 May 11
15005:07.51Devon Schools Championships0.3-0.411 Jun 11
15005:07.64BMC Regional Races0.9-0.928 Jun 11
15005:07.6South West League Division 10.5-0.53 Jul 11
8002:29.8Devon Open Series0.2-0.510 Jul 11
8002:30.68BMC Regional Races0.10.126 Jul 11
8002:37.00Ken Trickey Open Meeting0.71.214 Apr 12
15005:03.76BMC Regional Races0.4-0.624 Apr 12
15004:59.95Devon County Championships0.2-0.712 May 12
300011:01.07Devon County Championships0.70.113 May 12
15005:05.05South West League Division 20.70.027 May 12
8002:26.91BMC Regional Races0.0-0.129 May 12
300010:58.5South West League Division 20.80.310 Jun 12
8002:29.53Devon Schools' Championships0.60.116 Jun 12
8002:30.33South West Schools' Championships0.00.923 Jun 12
15005:04.18BMC Regional Races0.60.026 Jun 12
8002:28.24BMC Regional Races0.10.331 Jul 12
3M17:49Virgin London Mini Marathon0.3-1.221 Apr 13
15005:00.51BMC Regional Races0.4-0.230 Apr 13
300010:33.60BMC PB Classic0.4-0.86 May 13
300010:47.26Devon County Championships1.2-0.327 May 13
300010:36.3Devon Open Series0.20.02 Jun 13
300010:31.56South West Schools' Championships1.0-1.115 Jun 13
300010:22.12English Schools' Championships0.8-1.46 Jul 13
15004:57.37BMC Regional Races0.80.030 Jul 13
15004:57.26BMC Regional Races0.70.127 Aug 13
300010:43.46Sainsbury's School Games0.90.415 Sep 13

Order By:

XC9:10South West Schools Championships27 Feb 10
XC13:10Brooks Westward League10 Oct 10
XC10:10Brooks Westward League7 Nov 10
XC11:03Brooks Westward League (inc Devon County Championships)5 Dec 10
XC12:45South West Championships9 Jan 11
XC12:15South West Schools' Championships12 Feb 11
XC12:07Brooks Westward League13 Feb 11
XC12:18Inter Counties Championships5 Mar 11
XC13:54English Schools' Championships19 Mar 11
XC11:12Brooks Westward League20 Mar 11
XC15:12Brooks Westward League9 Oct 11
XC15:54Brooks Westward League (inc Cornwall County Championships)6 Nov 11
XC14:25Brooks Westward League (Inc Devon County Champs)4 Dec 11
XC14:48South West Inter Counties Championships8 Jan 12
XC17:02Brooks Westward League15 Jan 12
XC12:28Devon Schools' Championships21 Jan 12
XC10:44South West Schools' Inter Counties4 Feb 12
XC16:21Brooks Westward League12 Feb 12
XC17:07Inter Counties Championships10 Mar 12
XC16:32Brooks Westward League (inc Cornwall County Championships)4 Nov 12
XC15:13Brooks Westward League (Inc Devon County Champs)2 Dec 12
XC15:05South West Championships6 Jan 13
XC14:39Brooks Westward League13 Jan 13
XC16:25Devon Schools' Championships19 Jan 13
XC15:46South West Schools' Championships2 Feb 13
XC18:54Inter Counties Championships9 Mar 13
XC19:35Brooks Westward League13 Oct 13
XC25:26Brooks Westward League (inc Cornwall County Championships)10 Nov 13
XC17:46Brooks Westward League (Inc Devon County Championships)1 Dec 13
XC22:57South West Inter-Counties Championships5 Jan 14
XC22:41Brooks Westward League12 Jan 14
XC15:39Devon Schools' Championships18 Jan 14
XC15:38South West Schools' Championships8 Feb 14
XC13:23English Schools' Championships15 Mar 14
XC21:29South West Inter-Counties Championships4 Jan 15
XC14:22Devon Schools' Championships17 Jan 15
XC15:37 South West Schools' Championships7 Feb 15