HM | 65:51 | Boulogne-Billancourt Half Marathon | 0.6 | -0.1 | 27 Nov 22 | +1 |
10K | 30:31 | Ribble Valley 10K | 0.8 | 0.4 | 27 Dec 22 | +2 |
parkrun | 15:29 | Cardiff parkrun # 708 | 2.5 | 0.6 | 7 Jan 23 | +3 |
10K | 30:40 | Leeds Abbey Dash 10K | 0.5 | 0.9 | 23 Oct 22 | +4 |
parkrun | 15:25 | Cardiff parkrun # 693 | 1.7 | 1.3 | 1 Oct 22 | +5 |
Mar | 2:18:06 | Virgin Money London Marathon | 1.3 | -1.1 | 3 Oct 21 | |
HM | 64:54 | Aramco Houston Half Marathon | -0.2 | -0.1 | 16 Jan 22 | |
5K | 14:53 | Bristol Track Club Race Day 5K | 0.7 | 1.0 | 23 Apr 22 | |
HM | 66:07 | Reading Half Marathon | 0.7 | -0.2 | 7 Nov 21 | |
10K | 29:59 | Telford 10K | 0.4 | 0.0 | 12 Dec 21 | |
Mar | 2:17:59 | Virgin Money London Elite Marathon | 0.6 | -0.1 | 4 Oct 20 | |
HM | 66:57 | Great North Run | 0.9 | 0.0 | 12 Sep 21 | |
parkrun | 15:53 | Cardiff parkrun # 669 | 1.0 | 3.0 | 9 Apr 22 | |
parkrun | 17:55 | Ferry Meadows parkrun # 424 | 2.5 | 6.1 | 25 Dec 22 | |
HM | 66:01 | Vitality Big Half Marathon | 0.4 | 0.4 | 1 Mar 20 | |
HM | 66:00 | Antrim Coast Half Marathon | 0.3 | 0.5 | 12 Sep 20 | |
HM | 67:12 | Medio Maratón de Granollers | 1.0 | 0.4 | 2 Feb 20 | |
10M | 49:12 | Gloucester 10 | 0.7 | -0.1 | 29 Dec 19 | |
10K | 31:01 | Admiral Swansea Bay 10K | 0.6 | 1.1 | 19 Sep 21 | |
10K | 30:34 | ChampionChip Ireland Running Series | 1.0 | 0.5 | 1 Aug 20 | |
HM | 64:25 | SimplyHealth Great North Run | 1.4 | -2.5 | 8 Sep 19 | |
10K | 29:44 | Speedway 10K | -0.1 | 0.7 | 19 Jan 20 | |
HM | 70:28 | Antrim Coast Half Marathon (54m short) | 0.2 | 2.9 | 29 Aug 21 | |
HM | 65:08 | Semi Marathon Boulogne Billancourt | -0.2 | 0.6 | 17 Nov 19 | |
parkrun | 15:21 | Ferry Meadows parkrun # 338 | 2.5 | 0.6 | 25 Dec 19 | |
30K | 1:47:22 | St Valentines 30K | 2.0 | 2.7 | 23 Feb 20 | |
10K | 30:10 | Telford 10K | 0.4 | 0.7 | 8 Dec 19 | |
10K | 31:34 | Speedway 10K | 0.3 | 2.4 | 2 May 21 | |
5M | 27:10 | Frostbite Friendly League | 1.5 | 3.7 | 24 Oct 21 | |
parkrun | 15:27 | Princes parkrun # 448 | 2.7 | 0.6 | 23 Nov 19 | |
5000 | 15:15.52 | BMC Grand Prix | 0.5 | 2.4 | 29 May 21 | |
10K | 30:21 | Cardiff 10K | 0.6 | -0.4 | 1 Sep 19 | |
parkrun | 15:45 | Worcester Pitchcroft parkrun # 122 | 1.8 | 2.2 | 1 Jan 20 | |
5.6K | 17:06 | Southern Men's 6-Stage Relays | 1.7 | 0.9 | 22 Sep 19 | |
parkrun | 15:21 | Bedford parkrun # 429 | 1.6 | 1.5 | 19 Oct 19 | |
10000 | 30:21.81 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.7 | -0.5 | 6 Jul 19 | |
10000 | 30:28.55 | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 0.6 | -0.2 | 7 Jun 19 | |
HM | 66:29 | Reading Half Marathon | 0.5 | -1.0 | 17 Mar 19 | |
5000 | 14:48.94 | MK5000 PB Special | 0.2 | 0.6 | 27 Jul 19 | |
3000 | 8:36.13 | BMC Grand Prix | 0.9 | 0.6 | 29 Jun 19 | |
1500 | 4:00.71 | Watford Open Graded Meeting | 0.2 | 0.6 | 24 Jul 19 | |
12K | 39:11 | ECCA Saucony English National Championships | 2.7 | -0.7 | 23 Feb 19 | |
7.664K | 24:13 | Southern Men's 12-Stage Relays | 1.9 | 0.3 | 24 Mar 19 | |
5000 | 14:54.30 | IFAM International Outdoor | 0.0 | 1.0 | 25 May 19 | |
1500 | 4:05.56 | BMC Grand Prix | 0.5 | 1.0 | 20 Jul 19 | |
15K | 48:20 | South of England AA Championships | 1.9 | -0.8 | 26 Jan 19 | |
5.38M | 27:24 | ERRA National Men's 12-Stage Relays | 1.3 | 0.7 | 6 Apr 19 | |
5K | 14:43 | Ipswich Building Society Twilight 5K | -0.2 | 0.7 | 11 May 19 | |
30K | 1:46:05 | St Valentines 30K | 2.3 | 0.4 | 17 Feb 19 | |
1500 | 4:06.60 | BMC Grand Prix | 0.6 | 1.1 | 15 Jun 19 | |
8.4K | 27:52 | Chiltern League | 3.0 | 0.2 | 9 Feb 19 | |
9.15K | 28:43 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 2.0 | -1.0 | 10 Nov 18 | |
10.2K | 33:33 | Chiltern League | 2.4 | 0.1 | 12 Jan 19 | |
10K | 30:35 | Telford 10K | 0.3 | -0.4 | 9 Dec 18 | |
5M | 24:54 | Wolverton 5 | 0.9 | -0.1 | 25 Nov 18 | |
HM | 67:37 | Perkins Great Eastern Half Marathon | 0.5 | -0.5 | 14 Oct 18 | |
5K | 15:49 | ECCA Saucony English National Relay Championships | 2.8 | -0.3 | 3 Nov 18 | |
5.88K | 18:13 | ERRA Men's National 6-Stage Relays | 1.4 | 0.0 | 6 Oct 18 | |
5000 | 14:55.96 | BMC Gold Standard Races | 0.4 | 0.1 | 11 Aug 18 | |
5000 | 15:02.77 | BMC Grand Prix | 0.3 | 0.5 | 26 May 18 | |
5000 | 14:55.42 | BMC Grand Prix | 0.1 | 0.4 | 12 May 18 | |
5.38M | 27:55 | ERRA National Men's 12-Stage Relays | 1.6 | 0.5 | 14 Apr 18 | |
3000 | 8:37.10 | Watford Open Graded Meeting | 0.3 | 0.7 | 2 May 18 | |
800 | 2:05.61 | Southern Athletics League Division 1 | 1.4 | 1.0 | 23 Jun 18 | |
9.8K | 34:00 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | 0.2 | 25 Nov 17 | |
10.2K | 35:24 | Results Base Chiltern League | 3.3 | 1.1 | 13 Jan 18 | |
9.5K | 32:07 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 3.4 | 0.2 | 11 Nov 17 | |
9.2K | 28:58 | Results Base Chiltern League | 0.3 | 0.8 | 2 Dec 17 | |
5.25K | 15:27 | Southern Men's 6-Stage Relays | -0.6 | 0.5 | 24 Sep 17 | |
5000 | 14:43.29 | NACHT van de Atletiek | 0.2 | -0.6 | 22 Jul 17 | |
5000 | 14:52.83 | BMC Gold Standard Races | 0.6 | -1.0 | 14 Jun 17 | |
1500 | 4:03.02 | Watford Open Graded Meeting | 0.6 | 0.6 | 26 Jul 17 | |
1500 | 4:00.94 | Watford Open Graded Meeting | 0.6 | -0.1 | 28 Jun 17 | |
1500 | 3:58.91 | BMC Grand Prix | 0.2 | 0.0 | 8 Jul 17 | |
12K | 43:15 | ECCA Saucony English National Championships | 5.6 | -0.8 | 25 Feb 17 | |
12K | 40:52 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | -0.6 | 11 Mar 17 | |
8.65K | 28:04 | ERRA National Men's 12-Stage Relays | 1.6 | -0.1 | 8 Apr 17 | |
1500 | 4:08.68 | British Athletics League Division 3 | 1.2 | 0.0 | 3 Jun 17 | |
1500 | 4:11.6 | Sweatshop Southern Athletics League Division 1 | 1.0 | 1.0 | 17 Jun 17 | |
800 | 2:02.0 | Sweatshop Southern Athletics League Division 1 | 0.5 | 0.0 | 17 Jun 17 | |
1500 | 4:07.80 | British Athletics League Division 3 | 1.2 | -0.1 | 6 May 17 | |
3000 | 8:43.47 | Watford Open Graded Meeting | 0.3 | 0.4 | 19 Apr 17 | |
5K | 16:36 | ECCA Saucony English National Relay Championships | | 4.3 | 4 Nov 17 | |
5K | 16:25 | Peterborough Grand Prix Werrington 5K | 1.0 | 2.9 | 2 Aug 17 | |
6.38K | 20:41 | Southern Men's 12-Stage Relays | 2.0 | 0.1 | 25 Mar 17 | |
5K | 15:06 | Armagh International Road Races | 0.1 | 0.0 | 18 Feb 17 | |
10.2K | 33:38 | Chiltern League | 2.0 | -0.2 | 14 Jan 17 | |
10K | 31:56 | Telford 10K | 0.2 | 0.5 | 11 Dec 16 | |
5M | 26:00 | Wolverton 5 (Inc EMAC Championships) | 0.9 | 0.6 | 26 Nov 16 | |
3000 | 8:50.78 | BMC Sheffield Open | 0.5 | 0.7 | 8 Jan 17 | |
10K | 32:15 | Age UK Leeds Abbey Dash 10K | 0.3 | 0.7 | 6 Nov 16 | |
8.9K | 29:54 | Chiltern League | 2.5 | 0.2 | 15 Oct 16 | |
6K | 18:29 | Southern Men's 6-Stage Relays | 0.1 | 0.3 | 25 Sep 16 | |
3000 | 8:52.72 | BMC Grand Prix | 1.5 | -0.2 | 20 Aug 16 | |
3000 | 8:46.14 | Watford Open Graded Meeting | 0.7 | 0.2 | 24 Aug 16 | |
5.88K | 19:09 | ERRA Men's National 6-Stage Relays | 1.1 | 1.3 | 8 Oct 16 | |
3000 | 8:50.11 | Watford Open Graded Meeting | 0.6 | 0.5 | 27 Jul 16 | |
5.38M | 28:06 | ERRA National Men's 12-Stage Relays | 1.5 | 0.0 | 16 Apr 16 | |
15K | 54:41 | South of England Championships | 4.6 | 0.1 | 30 Jan 16 | |
1500 | 4:17.42 | Watford Open Graded Meeting | 0.5 | 1.9 | 29 Jun 16 | |
4M | 20:44 | Southern Men's 12-Stage Relays | 0.8 | 1.1 | 20 Mar 16 | |
10K | 36:41 | Results Base Chiltern League | 5.2 | 0.6 | 16 Jan 16 | |
8.4K | 28:37 | Results Base Chiltern League | 2.5 | 0.9 | 13 Feb 16 | |
10K | 37:17 | Cambridgeshire County Championships | 6.0 | 0.4 | 3 Jan 16 | |
12K | 47:33 | ECCA Saucony English National Championships | 6.0 | 2.5 | 27 Feb 16 | |
9K | 32:22 | Results Base Chiltern League | 3.4 | 1.9 | 5 Dec 15 | |
5000 | 15:03.19 | BMC Grand Prix | 0.2 | -1.5 | 18 Jul 15 | |
parkrun | 17:06 | Peterborough parkrun # 131 | 2.0 | 2.6 | 26 Dec 15 | |
1500 | 4:05.18 | Watford Open Graded Meeting | 0.6 | 0.1 | 29 Jul 15 | |
9.51K | 36:13 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 4.3 | 3.1 | 7 Nov 15 | |
3000 | 8:59.07 | Watford Open Graded Meeting | 0.5 | 0.4 | 1 Jul 15 | |
8.96K | 29:09 | ERRA National Men's 12-Stage Relays | 1.3 | -0.9 | 11 Apr 15 | |
1500 | 4:12.9 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.2 | 4 Jul 15 | |
1500 | 4:05.93 | Watford Open Graded Meeting | 0.2 | -1.0 | 3 Jun 15 | |
15K | 54:02 | South of England AA Championships | 4.6 | -1.4 | 24 Jan 15 | |
7.664K | 25:41 | Southern Men's 12 Stage Relays | 2.2 | -0.3 | 29 Mar 15 | |
3000 | 8:57.51 | Watford Open Graded Meeting | 0.4 | 0.1 | 22 Apr 15 | |
10K | 32:17 | Trafford 10K | 0.2 | -0.3 | 8 Mar 15 | |
12K | 44:59 | ECCA Saucony English National Championships | 5.2 | 0.0 | 21 Feb 15 | |
1500 | 4:19.18 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.7 | 25 Apr 15 | |
9.8K | 33:18 | British Athletics Cross Challenge (inc European Trials) | 1.9 | -0.1 | 29 Nov 14 | |
5M | 33:00 | Frostbite 5 | 3.2 | 7.6 | 13 Dec 15 | |
5K | 15:24 | SEAA Relay Championships | -0.3 | 0.0 | 18 Oct 14 | |
5.848K | 18:57 | ERRA Men's National 6 Stage Relays | 1.5 | -0.4 | 4 Oct 14 | |
parkrun | 15:53 | Peterborough parkrun # 59 | 1.2 | -0.4 | 30 Aug 14 | |
parkrun | 17:11 | Peterborough parkrun # 76 | 0.6 | 3.1 | 25 Dec 14 | |
parkrun | 16:34 | Peterborough parkrun # 53 | 1.5 | 0.8 | 19 Jul 14 | |
5000 | 15:53.89 | British Athletics League Division 3 | 0.6 | 0.2 | 7 Jun 14 | |
8.1K | 27:01 | ERRA National Men's 12 Stage Relays | 1.8 | -0.2 | 5 Apr 14 | |
15K | 55:28 | Southern Championships | 5.4 | -1.2 | 25 Jan 14 | |
7.664K | 25:39 | Southern Men's 12 Stage Relays | 2.0 | -0.2 | 16 Mar 14 | |
12K | 40:37 | ECCA English National Championships | 2.0 | -0.7 | 22 Feb 14 | |
10M | 53:45 | Nene Valley 10 | 0.5 | -0.3 | 1 Dec 13 | |
parkrun | 16:46 | Peterborough parkrun # 45 | 1.0 | 1.8 | 24 May 14 | |
10K | 32:44 | Leeds Abbey Dash 10K | 0.3 | 0.1 | 17 Nov 13 | |
5000 | 15:50.60 | BMC Grand Prix | 0.8 | -0.1 | 17 Aug 13 | |
5M | 27:33 | Frostbite Friendly League 5 | 1.6 | 0.9 | 6 Oct 13 | |
5.848K | 19:31 | ERRA Men's National 6-Stage Relays | 1.7 | 0.5 | 12 Oct 13 | |
5000 | 15:44.63 | BMC Regional Races | 0.1 | 0.4 | 24 Aug 13 | |
3000 | 8:57.47 | Watford Open Graded Meeting | 0.8 | -0.3 | 26 Jun 13 | |
10000 | 32:59.4 | Biggleswade AC Track Fest | 0.5 | 0.2 | 11 Jul 13 | |
5K | 16:08 | Peterborough Grand Prix 5K | 1.1 | 0.3 | 31 Jul 13 | |
5K | 16:29 | Peterborough Grand Prix 5K | 1.5 | 0.7 | 17 Jul 13 | |
10K | 32:34 | Bristol 10K | 0.5 | -0.2 | 5 May 13 | |
5000 | 15:33.26 | BMC Grand Prix | 0.2 | -0.2 | 18 May 13 | |
5K | 15:58 | Peterborough Grand Prix 5K | 0.4 | 0.6 | 3 Jul 13 | |
5K | 16:02 | Peterborough Grand Prix 5K | 0.5 | 0.6 | 19 Jun 13 | |
5000 | 15:42.78 | BMC Grand Prix | 0.0 | 0.4 | 1 Jun 13 | |
4.819K | 15:22 | ERRA Men's 12-Stage Relays (Short Legs) | 2.3 | -0.5 | 13 Apr 13 | |
10K | 32:20 | Lincoln 10K | 0.0 | -0.7 | 7 Apr 13 | |
HM | 73:32 | Reading Half Marathon | 0.3 | 0.1 | 17 Mar 13 | |
1500 | 4:17.08 | Watford Open Graded Meeting | 0.4 | 0.8 | 29 May 13 | |
1500 | 4:27.29 | British Athletics League Division 4 | 0.8 | 1.9 | 3 Aug 13 | |
3000 | 9:21.3 | Cambridgeshire AA Development Open | 0.9 | 1.2 | 8 May 13 | |
10M | 54:28 | Nene Valley 10 | 0.5 | -0.9 | 2 Dec 12 | |
10K | 33:23 | Ribble Valley 10K (Inc Northern Champs) | 0.9 | -0.4 | 30 Dec 12 | |
5K | 15:57 | Armagh International Road Race | 0.1 | 0.2 | 14 Feb 13 | |
10M | 55:53 | Fenland 10 | 0.6 | -0.4 | 28 Oct 12 | |
10K | 33:17 | Leeds Abbey Dash 10K | 0.0 | -0.3 | 18 Nov 12 | |
HM | 74:49 | Perkins Great Eastern Run Half Marathon | 0.4 | 0.0 | 14 Oct 12 | |
5000 | 16:08.1 | Southern Athletics League Division 1 | 0.6 | -1.6 | 1 Sep 12 | |
HM | 83:41 | Cambridge Half Marathon | 0.2 | 5.1 | 10 Mar 13 | |
5K | 16:29 | Barney Memorial 5K | 0.7 | -0.9 | 15 Aug 12 | |
800 | 2:11.2 | Nene Valley 800m, Hammer, Discus & Long Jump Night | 0.8 | 0.0 | 6 Sep 12 | |
10000 | 34:29.6 | Hertfordshire County 10,000m Championships | 0.4 | -0.7 | 12 Jul 12 | |
8K | 32:20 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 2.7 | 0.0 | 13 Mar 10 | |
5.506K | 20:07 | Southern Men's 12 Stage Relay Short Leg | 1.5 | 0.0 | 21 Mar 10 | |
1500 | 4:42.43 | Cambridgeshire County Championships | 1.8 | -0.2 | 8 May 10 | |
1500 | 4:31.07 | Watford Graded Open | 1.2 | -2.8 | 25 Aug 10 | |
10K | 38:41 | West Pinchbeck 10K | 0.2 | 0.0 | 26 Sep 10 | |
HM | 87:23 | Great Eastern Half Marathon | 0.2 | 0.8 | 10 Oct 10 | |
10K | 36:52 | West Pinchbeck 10K | 1.0 | -2.9 | 25 Sep 11 | |
HM | 80:34 | Perkins Great Eastern Half Marathon | 0.3 | -0.7 | 9 Oct 11 | |
10.5M | 64:10 | Hereward Relay | 1.6 | -1.3 | 27 Nov 11 | |
10M | 59:22 | Nene Valley Harriers 10 | 0.4 | -1.1 | 4 Dec 11 | |
5.053K | 17:12 | SEAA Men's 12-Stage Relay Short Legs | 0.8 | -1.3 | 25 Mar 12 | |
4.819K | 16:50 | ERRA National Men's 12-Stage Road Relays (Short Legs) | 2.2 | -0.8 | 14 Apr 12 | |
10K | 34:56 | Langtoft 10K | 0.0 | -1.0 | 6 May 12 | |
5K | 16:43 | Peterborough Grand Prix 5K | 1.0 | -1.1 | 6 Jun 12 | |