10K | 51:31 | Running Grand Prix Oulton 10K | 3.0 | -0.8 | 1 Mar 20 | + |
HM | 1:49:36 | Freckleton Half Marathon | 1.9 | -0.8 | 16 Jun 19 | + |
10K | 53:08 | Run Heaton 10K | 3.2 | 0.7 | 26 Jan 20 | + |
10K | 51:27 | Macclesfield Run Macc Fest 10K | 2.2 | 0.4 | 22 Sep 19 | + |
10K | 53:28 | Run Heaton 10K | 3.4 | 0.8 | 10 Nov 19 | + |
10K | 51:12 | Running Grand Prix 10K | 1.2 | 1.0 | 1 Dec 19 | |
parkrun | 25:17 | Fountains Abbey parkrun # 302 | 2.3 | 0.9 | 7 Mar 20 | |
10K | 50:10 | Wilmslow Festive 10K | 0.2 | 1.1 | 24 Nov 19 | |
parkrun | 25:09 | Alexandra parkrun # 5 | 2.0 | 1.2 | 21 Dec 19 | |
parkrun | 25:00 | Alexandra parkrun # 6 | 1.7 | 1.3 | 28 Dec 19 | |
10K | 52:35 | Lightwater Valley Challenge 10K | 1.6 | 1.6 | 8 Mar 20 | |
10K | 52:35 | City of Preston 10K | 1.9 | 1.5 | 20 Oct 19 | |
5K | 24:56 | Running Grand Prix Oulton 5K | 1.0 | 1.5 | 6 Dec 20 | |
10K | 52:22 | Blackpool Stanley Park 10K (Day 2) | 1.3 | 1.9 | 23 Feb 20 | |
10K | 51:46 | Blackburn 10K | 0.8 | 1.9 | 17 Nov 19 | |
10K | 49:22 | Alderley Edge Bypass 10K | 0.6 | 0.2 | 7 Jul 19 | |
10K | 49:02 | Morecambe 10K Series | 0.8 | -0.3 | 2 Jun 19 | |
10K | 53:20 | Run Aintree 10K | 1.8 | 2.3 | 1 Feb 20 | |
parkrun | 24:24 | York parkrun # 342 | 1.6 | 0.5 | 3 Aug 19 | |
parkrun | 25:39 | Wilmslow parkrun # 258 | 1.8 | 2.3 | 8 Feb 20 | |
10K | 52:02 | RunThrough Tatton Park 10K | 0.6 | 2.0 | 11 Oct 20 | |
10K | 51:56 | Run Aintree 10K | 0.6 | 2.3 | 15 Dec 19 | |
10K | 51:35 | Run Cheshire 10K | 0.2 | 2.0 | 18 Oct 20 | |
parkrun | 25:37 | Heaton Park parkrun # 461 | 4.1 | 0.1 | 22 Jun 19 | |
parkrun | 24:44 | Congleton parkrun # 348 | 2.0 | 0.7 | 20 Jul 19 | |
parkrun | 25:35 | Congleton parkrun # 373 | 1.5 | 2.5 | 1 Jan 20 | |
parkrun | 24:34 | Sheffield Hallam parkrun # 443 | 2.1 | 0.3 | 29 Jun 19 | |
10K | 49:46 | Salford 10K | 1.3 | -0.1 | 19 Apr 19 | |
parkrun | 24:31 | Fountains Abbey parkrun # 270 | 1.8 | 0.5 | 13 Jul 19 | |
10K | 53:02 | RunThrough Tatton Park 10K | 1.0 | 2.5 | 13 Sep 20 | |
10K | 52:48 | RunThrough Tatton Park 10K | 0.8 | 2.5 | 5 Dec 20 | |
parkrun | 25:16 | Alexandra parkrun # 3 | 0.9 | 2.5 | 7 Dec 19 | |
10K | 50:48 | Aldridge 10K | 1.5 | 0.6 | 9 Jun 19 | |
5K | 26:24 | RunThrough Heaton Park 5K | 2.4 | 2.6 | 1 Nov 20 | |
parkrun | 25:22 | Rother Valley parkrun # 287 | 1.4 | 2.3 | 12 Oct 19 | |
HM | 1:56:34 | Cheshire Half Marathon | 0.4 | 2.9 | 20 Sep 20 | |
parkrun | 24:54 | Stretford parkrun # 193 | 1.0 | 1.9 | 24 Aug 19 | |
parkrun | 25:02 | Fountains Abbey parkrun # 279 | 1.2 | 1.9 | 14 Sep 19 | |
parkrun | 24:27 | Walsall Arboretum parkrun # 377 | 1.6 | 0.5 | 18 May 19 | |
parkrun | 27:00 | Wilmslow parkrun # 256 | 3.0 | 3.4 | 25 Jan 20 | |
10K | 50:21 | RunThrough Tatton Park 10K | 1.0 | 0.7 | 12 May 19 | |
parkrun | 24:55 | Wilmslow parkrun # 225 | 1.8 | 1.2 | 6 Jul 19 | |
5K | 24:46 | North Cheshire Grand Prix Hollins Green 5K | 1.5 | 1.2 | 23 Jun 19 | |
10K | 54:03 | Penistone 10K | 2.9 | 1.9 | 30 Jun 19 | |
5.08K | 25:23 | British Masters Open Relay Championships | 2.1 | 0.9 | 18 May 19 | |
parkrun | 27:01 | Wilmslow parkrun # 240 | 3.2 | 3.2 | 19 Oct 19 | |
10K | 53:53 | RunThrough Tatton Park 10K | 0.7 | 3.5 | 9 Aug 20 | |
parkrun | 24:35 | Fountains Abbey parkrun # 263 | 1.4 | 1.0 | 25 May 19 | |
10K | 52:57 | City of Salford 10K | 0.6 | 3.3 | 8 Sep 19 | |
parkrun | 27:58 | Wilmslow parkrun # 252 | 3.9 | 4.0 | 1 Jan 20 | |
parkrun | 25:00 | Preston parkrun # 341 | 2.8 | 0.3 | 6 Apr 19 | |
10K | 50:41 | RunThrough Tatton Park 10K | 1.0 | 1.0 | 14 Apr 19 | |
5M | 44:45 | Alderley Park 5 | 2.1 | 4.4 | 19 Jan 20 | |
parkrun | 25:05 | Wilmslow parkrun # 207 | 3.2 | 0.1 | 2 Mar 19 | |
10K | 49:58 | Blackpool Stanley Park 10K (Day 2) | 0.7 | 0.9 | 24 Feb 19 | |
HM | 1:48:30 | Macclesfield Half Marathon | 1.9 | -1.0 | 23 Sep 18 | |
parkrun | 25:04 | Wilmslow parkrun # 211 | 2.4 | 0.8 | 30 Mar 19 | |
5K | 24:41 | Avenham Park 5K | 1.2 | 1.4 | 6 May 19 | |
parkrun | 26:59 | Wilmslow parkrun # 237 | 2.6 | 3.9 | 28 Sep 19 | |
parkrun | 24:47 | Fountains Abbey parkrun # 254 | 1.8 | 0.9 | 23 Mar 19 | |
parkrun | 26:50 | Alexandra parkrun # 2 | 1.5 | 4.6 | 23 Nov 19 | |
parkrun | 26:59 | Wilmslow parkrun # 230 | 3.4 | 3.1 | 10 Aug 19 | |
10K | 60:24 | Tatton Yule Yomp 10K | 4.7 | 4.9 | 8 Dec 19 | |
10M | 85:43 | Guy Fawkes 10 | 3.3 | 0.0 | 4 Nov 18 | |
parkrun | 24:45 | Stretford parkrun # 178 | 1.0 | 1.7 | 4 May 19 | |
parkrun | 27:59 | Wilmslow parkrun # 246 | 3.2 | 4.8 | 30 Nov 19 | |
10K | 51:16 | Dishforth Dash 10K | 0.7 | 1.8 | 24 Mar 19 | |
10K | 51:12 | Blackpool Stanley Park 10K (Day 1) | 0.9 | 1.8 | 23 Feb 19 | |
parkrun | 25:05 | Wilmslow parkrun # 205 | 2.2 | 1.4 | 16 Feb 19 | |
parkrun | 25:00 | Wilmslow parkrun # 202 | 2.4 | 1.0 | 26 Jan 19 | |
10K | 54:51 | Asda Foundation York 10K | 1.2 | 4.3 | 4 Aug 19 | |
HM | 1:48:51 | Congleton Half Marathon | 1.0 | 0.1 | 7 Oct 18 | |
10K | 49:13 | Essar Guilden Sutton 10K | 1.3 | -0.3 | 16 Sep 18 | |
10K | 51:00 | Lancaster Christmas Cracker 10K | 1.2 | 1.3 | 16 Dec 18 | |
10K | 49:36 | Wilmslow Festive 10K | 0.4 | 0.9 | 25 Nov 18 | |
HM | 1:53:30 | Conwy Half Marathon | 1.5 | 1.4 | 18 Nov 18 | |
parkrun | 29:02 | Wilmslow parkrun # 261 | 3.6 | 5.7 | 29 Feb 20 | |
HM | 1:47:59 | Freckleton Half Marathon | 1.4 | 0.8 | 17 Jun 18 | |
parkrun | 30:00 | Wilmslow parkrun # 259 | 4.6 | 6.4 | 15 Feb 20 | |
10K | 58:43 | Beck Busters 10K | 2.9 | 5.5 | 15 Sep 19 | |
parkrun | 23:55 | Antrim parkrun # 231 | 2.0 | 0.1 | 25 Aug 18 | |
HM | 1:49:04 | Wilmslow Half Marathon | 1.7 | 0.1 | 24 Jun 18 | |
parkrun | 24:56 | Congleton parkrun # 320 | 1.8 | 1.5 | 1 Jan 19 | |
10K | 53:04 | Hunters 10K | 1.7 | 2.6 | 27 Jan 19 | |
10K | 49:37 | Storming the Castle 10K | 1.1 | 0.2 | 26 Aug 18 | |
5K | 24:25 | Flintshire 5K | 1.6 | 0.8 | 21 Oct 18 | |
10K | 49:32 | Worden Park 10K | 2.2 | 0.6 | 20 May 18 | |
parkrun | 24:44 | Fountains Abbey parkrun # 237 | 1.9 | 1.0 | 3 Nov 18 | |
parkrun | 27:58 | Wilmslow parkrun # 236 | 1.8 | 6.3 | 21 Sep 19 | |
parkrun | 27:58 | Wilmslow parkrun # 238 | 1.8 | 6.3 | 5 Oct 19 | |
parkrun | 24:10 | York parkrun # 295 | 2.3 | 0.2 | 4 Aug 18 | |
10K | 49:32 | Morecambe 10K | 2.1 | 0.7 | 3 Jun 18 | |
parkrun | 30:00 | Wilmslow parkrun # 250 | 3.8 | 7.2 | 25 Dec 19 | |
10K | 54:03 | RunThrough Tatton Park 10K | 2.2 | 2.9 | 13 Jan 19 | |
parkrun | 25:57 | Wilmslow parkrun # 197 | 2.6 | 2.5 | 29 Dec 18 | |
10K | 49:22 | RunThrough Tatton Park 10K | 1.6 | 1.0 | 10 Jun 18 | |
parkrun | 30:03 | Wilmslow parkrun # 255 | 3.5 | 7.6 | 18 Jan 20 | |
parkrun | 24:57 | Wilmslow parkrun # 179 | 2.8 | 0.5 | 1 Sep 18 | |
parkrun | 27:00 | Wilmslow parkrun # 201 | 3.8 | 3.0 | 19 Jan 19 | |
10K | 49:33 | RunThrough Tatton Park 10K | 2.2 | 0.6 | 6 May 18 | |
parkrun | 26:01 | Wilmslow parkrun # 200 | 2.6 | 2.6 | 12 Jan 19 | |
5K | 25:10 | 3-1-5 Lancaster Half Marathon / 5K | 1.6 | 2.1 | 2 Dec 18 | |
HM | 1:53:45 | Lancaster Riverside Half Marathon | 1.4 | 2.2 | 19 Aug 18 | |
10K | 52:32 | Flintshire 10K | 1.7 | 2.1 | 21 Oct 18 | |
parkrun | 29:59 | Wilmslow parkrun # 263 | 3.2 | 7.5 | 14 Mar 20 | |
10K | 59:38 | Burton Leonard 10K | 3.1 | 6.1 | 14 Jul 19 | |
parkrun | 29:59 | Wilmslow parkrun # 242 | 3.6 | 7.4 | 2 Nov 19 | |
parkrun | 24:14 | Stretford parkrun # 148 | 0.5 | 1.5 | 29 Sep 18 | |
parkrun | 29:56 | Widnes parkrun # 257 | 2.8 | 8.1 | 1 Feb 20 | |
parkrun | 26:05 | Wilmslow parkrun # 189 | 3.2 | 2.1 | 10 Nov 18 | |
parkrun | 24:26 | Wilmslow parkrun # 159 | 3.8 | 0.2 | 14 Apr 18 | |
parkrun | 24:21 | Wilmslow parkrun # 166 | 2.6 | 1.2 | 2 Jun 18 | |
10K | 50:55 | Alderley Edge Bypass 10K | 1.7 | 1.4 | 1 Jul 18 | |
10K | 59:14 | RunThrough Tatton Park 10K | 0.4 | 8.3 | 9 Feb 20 | |
10K | 50:46 | Melmerby 10K | 2.0 | 1.9 | 27 May 18 | |
parkrun | 24:07 | Fountains Abbey parkrun # 214 | 1.9 | 1.5 | 26 May 18 | |
10K | 50:53 | Bolton 10K | 2.5 | 1.5 | 22 Apr 18 | |
parkrun | 30:01 | Wilmslow parkrun # 254 | 2.6 | 8.4 | 11 Jan 20 | |
parkrun | 24:54 | Wilmslow parkrun # 170 | 2.6 | 1.2 | 30 Jun 18 | |
parkrun | 30:00 | Wilmslow parkrun # 248 | 2.6 | 8.4 | 14 Dec 19 | |
10K | 57:42 | Tatton Yule Yomp 10K | 4.3 | 3.7 | 9 Dec 18 | |
parkrun | 30:00 | Wilmslow parkrun # 253 | 2.2 | 8.8 | 4 Jan 20 | |
HM | 1:47:19 | Village Bakery Half Marathon | 0.6 | 1.5 | 25 Feb 18 | |
10K | 49:10 | RunThrough Tatton Park 10K | 1.0 | 1.6 | 8 Apr 18 | |
10K | 51:36 | RunThrough Tatton Park 10K | 1.6 | 2.0 | 8 Jul 18 | |
parkrun | 30:00 | Wilmslow parkrun # 243 | 2.6 | 8.4 | 9 Nov 19 | |
parkrun | 31:20 | Wilmslow parkrun # 241 | 4.4 | 8.4 | 26 Oct 19 | |
parkrun | 25:00 | Wilmslow parkrun # 180 | 1.4 | 2.0 | 8 Sep 18 | |
parkrun | 30:01 | Wilmslow parkrun # 231 | 3.4 | 7.8 | 17 Aug 19 | |
10K | 49:14 | RunThrough Tatton Park 10K | 1.4 | 1.2 | 11 Mar 18 | |
10K | 55:45 | High Legh Robert Moffat Memorial 10K | 0.9 | 5.3 | 3 Mar 19 | |
10K | 51:47 | Asda Foundation York 10K | 1.0 | 2.8 | 5 Aug 18 | |
10K | 53:21 | RunThrough Tatton Park 10K | 1.2 | 3.3 | 14 Oct 18 | |
5K | 24:27 | Lostock Hall Carnival 5K | 1.1 | 1.9 | 7 Jul 18 | |
10K | 49:13 | Dishforth Dash 10K | 0.6 | 2.0 | 25 Mar 18 | |
parkrun | 31:02 | Wilmslow parkrun # 244 | 3.3 | 9.1 | 16 Nov 19 | |
parkrun | 24:21 | Wilmslow parkrun # 163 | 1.6 | 2.2 | 12 May 18 | |
parkrun | 29:00 | Wilmslow parkrun # 220 | 2.8 | 6.9 | 1 Jun 19 | |
parkrun | 24:26 | Fountains Abbey parkrun # 205 | 2.2 | 1.9 | 24 Mar 18 | |
parkrun | 29:59 | Wilmslow parkrun # 233 | 2.6 | 8.5 | 31 Aug 19 | |
10K | 49:04 | Hunters 10K | 1.0 | 1.5 | 28 Jan 18 | |
parkrun | 24:34 | Wilmslow parkrun # 161 | 1.8 | 2.4 | 28 Apr 18 | |
10K | 51:26 | Lancaster Three Bridges 10K | 1.8 | 2.7 | 15 Apr 18 | |
10K | 49:30 | Lancaster Christmas Cracker 10K | 1.6 | 1.3 | 24 Dec 17 | |
parkrun | 25:01 | Wilmslow parkrun # 151 | 3.2 | 1.9 | 17 Feb 18 | |
10K | 50:51 | Blackburn Winter Warmer 10K | 2.1 | 2.0 | 4 Feb 18 | |
parkrun | 24:33 | Wilmslow parkrun # 141 | 3.2 | 1.1 | 23 Dec 17 | |
HM | 1:49:52 | Macclesfield Half Marathon | 2.5 | 1.2 | 24 Sep 17 | |
parkrun | 31:59 | Wilmslow parkrun # 260 | 3.1 | 10.6 | 22 Feb 20 | |
parkrun | 27:53 | Wilmslow parkrun # 204 | 2.0 | 6.3 | 9 Feb 19 | |
HM | 1:52:44 | Central Lancashire New Year Half Marathon | 1.8 | 2.5 | 7 Jan 18 | |
HM | 1:46:54 | Lancaster Riverside Half Marathon | 1.4 | 1.1 | 20 Aug 17 | |
parkrun | 25:56 | Wilmslow parkrun # 167 | 2.6 | 4.0 | 9 Jun 18 | |
parkrun | 30:00 | Wilmslow parkrun # 234 | 1.4 | 9.7 | 7 Sep 19 | |
parkrun | 29:57 | Wilmslow parkrun # 209 | 3.8 | 7.3 | 16 Mar 19 | |
10K | 49:31 | Garstang 10K | 0.6 | 2.3 | 14 Jan 18 | |
parkrun | 24:13 | Wilmslow parkrun # 133 | 2.8 | 1.2 | 28 Oct 17 | |
parkrun | 24:07 | Wilmslow parkrun # 127 | 3.0 | 1.0 | 16 Sep 17 | |
parkrun | 28:59 | Wilmslow parkrun # 208 | 2.6 | 7.1 | 9 Mar 19 | |
parkrun | 25:58 | Wilmslow parkrun # 164 | 2.2 | 4.5 | 19 May 18 | |
parkrun | 30:59 | Wilmslow parkrun # 228 | 2.9 | 9.6 | 27 Jul 19 | |
parkrun | 29:59 | Wilmslow parkrun # 214 | 3.0 | 8.1 | 20 Apr 19 | |
HM | 1:48:06 | Cheshire Half Marathon | 0.6 | 2.3 | 8 Oct 17 | |
10K | 48:31 | Blackpool Autumn Breaker 10K | 0.6 | 1.8 | 15 Oct 17 | |
10M | 80:25 | Riverside 10 | 1.2 | 1.4 | 6 Aug 17 | |
parkrun | 29:59 | Wilmslow parkrun # 215 | 2.6 | 8.5 | 27 Apr 19 | |
10K | 48:30 | Helena Tipping Memorial 10K | 1.4 | 1.1 | 30 Jul 17 | |
parkrun | 27:57 | Wilmslow parkrun # 185 | 2.8 | 5.6 | 13 Oct 18 | |
parkrun | 30:00 | Walsall Arboretum parkrun # 380 | 1.8 | 9.4 | 8 Jun 19 | |
10M | 87:15 | Guy Fawkes 10 | 2.9 | 2.8 | 5 Nov 17 | |
parkrun | 29:56 | Blackpool parkrun # 106 | 3.2 | 8.2 | 23 Feb 19 | |
10K | 49:34 | Ellesmere 10K | 1.6 | 1.8 | 27 Aug 17 | |
HM | 1:52:33 | Congleton Half Marathon | 1.8 | 2.9 | 1 Oct 17 | |
10K | 49:37 | Lichfield 10K | 1.4 | 2.1 | 10 Sep 17 | |
parkrun | 25:59 | Wilmslow parkrun # 149 | 3.2 | 3.6 | 3 Feb 18 | |
parkrun | 23:49 | Walsall Arboretum parkrun # 289 | 1.8 | 1.6 | 9 Sep 17 | |
5K | 25:09 | Flintshire 5K | 3.2 | 2.5 | 22 Oct 17 | |
10M | 80:18 | Elswick Express 10 | 0.9 | 1.7 | 15 Jul 17 | |
parkrun | 24:38 | Wilmslow parkrun # 124 | 3.2 | 1.7 | 26 Aug 17 | |
parkrun | 26:00 | Wilmslow parkrun # 146 | 3.2 | 3.6 | 13 Jan 18 | |
parkrun | 28:59 | Wilmslow parkrun # 191 | 2.4 | 7.6 | 24 Nov 18 | |
parkrun | 24:13 | Wilmslow parkrun # 122 | 2.4 | 1.8 | 12 Aug 17 | |
parkrun | 29:57 | Wilmslow parkrun # 198 | 3.2 | 8.2 | 1 Jan 19 | |
5K | 25:47 | Llandudno Easter 5K | 1.1 | 5.4 | 31 Mar 18 | |
parkrun | 29:56 | Wilmslow parkrun # 193 | 3.6 | 7.8 | 8 Dec 18 | |
10K | 49:29 | Colshaw Hall 10K | 1.4 | 2.0 | 25 Jun 17 | |
HM | 1:52:55 | Freckleton Half Marathon | 2.4 | 2.5 | 18 Jun 17 | |
parkrun | 26:59 | Wilmslow parkrun # 148 | 4.0 | 4.5 | 27 Jan 18 | |
10K | 49:12 | Alderley Bypass 10K | 1.0 | 2.1 | 2 Jul 17 | |
5M | 39:22 | City of Preston 5 | 0.8 | 2.6 | 13 Aug 17 | |
10K | 49:03 | Morecambe 10K | 1.3 | 1.7 | 4 Jun 17 | |
5K | 23:28 | Sale Sizzler 5K Series | 0.6 | 2.2 | 20 Jul 17 | |
10K | 57:42 | RunThrough Tatton Park 10K | 1.4 | 7.2 | 12 Aug 18 | |
HM | 1:59:10 | Chirk Castle Half Marathon | 4.4 | 2.9 | 9 Jul 17 | |
parkrun | 29:59 | Wilmslow parkrun # 196 | 2.7 | 8.7 | 25 Dec 18 | |
5K | 23:25 | Sale Sizzler 5K Series | 0.8 | 1.9 | 6 Jul 17 | |
5K | 23:26 | Lostock Hall Carnival 5K | 0.8 | 1.9 | 1 Jul 17 | |
parkrun | 27:58 | Wilmslow parkrun # 168 | 2.6 | 7.3 | 16 Jun 18 | |
parkrun | 23:50 | Stretford parkrun # 84 | 1.4 | 2.1 | 24 Jun 17 | |
10K | 50:09 | Aldridge Decathlon 10K | 1.8 | 2.2 | 11 Jun 17 | |
parkrun | 27:00 | Wilmslow parkrun # 160 | 1.8 | 6.6 | 21 Apr 18 | |
parkrun | 29:55 | Fletcher Moss parkrun # 8 | 2.2 | 9.1 | 5 Jan 19 | |
parkrun | 30:01 | Wilmslow parkrun # 192 | 2.8 | 8.7 | 1 Dec 18 | |
parkrun | 29:00 | Wilmslow parkrun # 186 | 1.8 | 8.2 | 20 Oct 18 | |
parkrun | 32:00 | Wilmslow parkrun # 222 | 2.4 | 11.4 | 15 Jun 19 | |
parkrun | 27:00 | Wilmslow parkrun # 132 | 4.6 | 4.3 | 21 Oct 17 | |
parkrun | 29:58 | Wilmslow parkrun # 190 | 2.6 | 8.8 | 17 Nov 18 | |
10K | 58:53 | Trafford 10K | 1.1 | 7.8 | 2 Sep 18 | |
HM | 1:46:12 | Wrexham Village Bakery Half Marathon | 0.7 | 2.0 | 19 Feb 17 | |
parkrun | 30:59 | Wilmslow parkrun # 213 | 2.0 | 10.5 | 13 Apr 19 | |
parkrun | 27:00 | Wilmslow parkrun # 144 | 3.5 | 5.0 | 1 Jan 18 | |
parkrun | 24:30 | Fountains Abbey parkrun # 166 | 2.6 | 2.1 | 27 May 17 | |
10K | 49:46 | Crazy Cow 10K | 1.0 | 2.7 | 21 May 17 | |
parkrun | 28:59 | Wilmslow parkrun # 184 | 2.0 | 8.0 | 6 Oct 18 | |
parkrun | 27:57 | Wilmslow parkrun # 162 | 2.8 | 7.1 | 5 May 18 | |
parkrun | 31:25 | Lancaster parkrun # 155 | 3.8 | 9.6 | 22 Dec 18 | |
parkrun | 23:50 | Walsall Arboretum parkrun # 276 | 1.2 | 2.3 | 10 Jun 17 | |
parkrun | 27:00 | Wilmslow parkrun # 143 | 3.2 | 5.3 | 30 Dec 17 | |
10K | 52:30 | Wilmslow Festive 10K | 0.1 | 5.4 | 26 Nov 17 | |
parkrun | 28:59 | Wilmslow parkrun # 182 | 1.6 | 8.4 | 22 Sep 18 | |
parkrun | 24:00 | Stretford parkrun # 81 | 1.2 | 2.6 | 3 Jun 17 | |
parkrun | 27:59 | Wilmslow parkrun # 158 | 2.9 | 7.2 | 7 Apr 18 | |
parkrun | 28:00 | Wilmslow parkrun # 154 | 3.4 | 6.7 | 10 Mar 18 | |
10K | 48:09 | Blackpool Stanley Park 10K (Day 2) | 0.4 | 2.3 | 26 Feb 17 | |
10K | 50:38 | Worden Park 10K | 1.6 | 2.9 | 14 May 17 | |
10K | 50:48 | Melmerby 10K | 1.2 | 3.3 | 28 May 17 | |
10K | 64:38 | RunThrough Tatton Park 10k | 1.2 | 11.4 | 10 Mar 19 | |
10K | 54:27 | Flintshire 10K | 1.7 | 5.8 | 22 Oct 17 | |
10K | 48:12 | Hunters 10K | 0.7 | 2.1 | 29 Jan 17 | |
parkrun | 28:00 | Wilmslow parkrun # 147 | 3.6 | 6.5 | 20 Jan 18 | |
HM | 1:49:36 | Chirk Castle Half Marathon | 5.0 | -0.5 | 10 Jul 16 | |
parkrun | 30:59 | Wilmslow parkrun # 194 | 2.9 | 9.9 | 15 Dec 18 | |
5K | 23:18 | Mid Cheshire 5K | -0.1 | 2.7 | 28 Apr 17 | |
10K | 49:04 | Fleetwood 10K | 0.4 | 2.7 | 9 Apr 17 | |
10K | 48:52 | Cheshire 10K | 0.2 | 2.7 | 26 Mar 17 | |
5K | 24:29 | Avenham Park 5K | 2.0 | 2.8 | 1 May 17 | |
parkrun | 24:39 | Wilmslow parkrun # 106 | 2.3 | 2.8 | 22 Apr 17 | |
parkrun | 26:59 | Stretford parkrun # 110 | 2.3 | 6.2 | 1 Jan 18 | |
10K | 51:45 | Bolton 10K | 2.1 | 3.4 | 23 Apr 17 | |
HM | 1:47:45 | Inskip Half Marathon | 0.5 | 2.9 | 22 Jan 17 | |
parkrun | 24:21 | Walsall Arboretum parkrun # 273 | 1.0 | 3.5 | 20 May 17 | |
parkrun | 24:45 | Wilmslow parkrun # 99 | 3.2 | 2.5 | 4 Mar 17 | |
5M | 38:53 | Alsager 5 | 0.9 | 2.5 | 5 Feb 17 | |
parkrun | 27:00 | Wilmslow parkrun # 131 | 3.4 | 5.5 | 14 Oct 17 | |
parkrun | 30:02 | Wilmslow parkrun # 169 | 3.4 | 8.7 | 23 Jun 18 | |
parkrun | 29:58 | Wilmslow parkrun # 174 | 2.8 | 9.2 | 28 Jul 18 | |
parkrun | 25:04 | Wilmslow parkrun # 94 | 3.8 | 2.5 | 28 Jan 17 | |
parkrun | 30:00 | Wilmslow parkrun # 172 | 3.2 | 8.8 | 14 Jul 18 | |
parkrun | 30:00 | Wilmslow parkrun # 181 | 2.2 | 9.2 | 15 Sep 18 | |
10M | 78:36 | Riverside 10 | 1.7 | 0.8 | 7 Aug 16 | |
10K | 49:21 | Garstang 10K | 1.3 | 2.5 | 8 Jan 17 | |
HM | 1:42:33 | Freckleton Half Marathon | 1.2 | 0.4 | 19 Jun 16 | |
10K | 49:39 | Valentines Weekend 10K (Day 1) | 1.0 | 3.1 | 11 Feb 17 | |
parkrun | 24:22 | Widnes parkrun # 115 | 1.4 | 3.2 | 8 Apr 17 | |
parkrun | 27:09 | Wilmslow parkrun # 138 | 2.2 | 6.6 | 2 Dec 17 | |
10M | 78:57 | Elswick Express 10 | 1.6 | 1.1 | 16 Jul 16 | |
parkrun | 24:11 | Stretford parkrun # 72 | 0.9 | 3.3 | 25 Mar 17 | |
parkrun | 29:58 | Preston parkrun # 304 | 2.8 | 9.2 | 7 Jul 18 | |
HM | 1:50:55 | Four Villages Half Marathon | 1.3 | 3.3 | 15 Jan 17 | |
parkrun | 29:59 | Preston parkrun # 306 | 2.2 | 9.8 | 21 Jul 18 | |
10K | 49:47 | Leyland Boxing Day 10K | 1.1 | 3.1 | 26 Dec 16 | |
parkrun | 27:00 | Wilmslow parkrun # 120 | 3.4 | 5.6 | 29 Jul 17 | |
parkrun | 33:05 | Wilmslow parkrun # 217 | 1.4 | 13.8 | 11 May 19 | |
HM | 1:46:18 | Prudent Riverside Half Marathon | 1.0 | 2.1 | 21 Aug 16 | |
parkrun | 24:02 | Widnes parkrun # 111 | 0.6 | 3.8 | 11 Mar 17 | |
10K | 48:14 | Ellesmere 10K | 1.5 | 1.7 | 28 Aug 16 | |
HM | 1:55:33 | Wilmslow Half Marathon | 1.1 | 5.3 | 19 Mar 17 | |
parkrun | 32:03 | Wilmslow parkrun # 203 | 1.4 | 12.8 | 2 Feb 19 | |
parkrun | 24:48 | Congleton parkrun # 219 | 2.2 | 3.6 | 4 Feb 17 | |
parkrun | 28:57 | Wilmslow parkrun # 145 | 3.4 | 8.2 | 6 Jan 18 | |
parkrun | 27:59 | Wilmslow parkrun # 128 | 3.4 | 7.2 | 23 Sep 17 | |
parkrun | 30:00 | Wilmslow parkrun # 155 | 3.4 | 9.7 | 17 Mar 18 | |
10K | 49:52 | Lancaster Christmas Cracker 10K | 0.4 | 3.9 | 18 Dec 16 | |
10K | 46:27 | Melmerby 10K | 0.8 | 0.7 | 29 May 16 | |
5M | 37:47 | Run the Alderley Bypass 5 | 1.2 | 1.3 | 3 Jul 16 | |
10K | 47:34 | Helena Tipping Memorial 10K | 0.7 | 1.9 | 31 Jul 16 | |
HM | 2:09:30 | Conwy Half Marathon | 1.5 | 8.9 | 19 Nov 17 | |
5K | 22:49 | Mid Cheshire 5K | 0.5 | 2.0 | 25 Aug 16 | |
10K | 47:58 | Colshaw Hall 10K | 1.4 | 1.5 | 26 Jun 16 | |
10K | 49:18 | Great Yorkshire Run 10K | 2.1 | 2.0 | 24 Jul 16 | |
parkrun | 27:04 | Wilmslow parkrun # 107 | 4.0 | 5.2 | 29 Apr 17 | |
parkrun | 24:58 | Preston parkrun # 231 | 2.4 | 3.7 | 7 Jan 17 | |
parkrun | 25:27 | Widnes parkrun # 101 | 3.2 | 3.7 | 1 Jan 17 | |
parkrun | 30:58 | Wilmslow parkrun # 177 | 1.6 | 11.8 | 18 Aug 18 | |
parkrun | 23:15 | Walsall Arboretum parkrun # 236 | 1.0 | 2.3 | 10 Sep 16 | |
parkrun | 30:01 | Wilmslow parkrun # 140 | 4.2 | 8.9 | 16 Dec 17 | |
parkrun | 29:00 | Wilmslow parkrun # 150 | 2.2 | 9.5 | 10 Feb 18 | |
parkrun | 27:58 | Wilmslow parkrun # 129 | 2.6 | 8.0 | 30 Sep 17 | |
parkrun | 24:29 | Stretford parkrun # 57 | 1.2 | 4.0 | 17 Dec 16 | |
parkrun | 25:14 | Conwy parkrun # 114 | 1.0 | 5.1 | 1 Apr 17 | |
10K | 48:46 | City of Salford 10K | 0.7 | 2.9 | 4 Sep 16 | |
HM | 1:43:53 | Wilmslow Half Marathon | 1.0 | 1.1 | 3 Apr 16 | |
parkrun | 30:01 | Conwy parkrun # 166 | 2.4 | 10.7 | 31 Mar 18 | |
parkrun | 30:18 | Wilmslow parkrun # 153 | 3.3 | 10.2 | 3 Mar 18 | |
parkrun | 24:59 | South Manchester parkrun # 356 | 1.7 | 4.4 | 25 Dec 16 | |
parkrun | 28:01 | Wilmslow parkrun # 130 | 2.2 | 8.4 | 7 Oct 17 | |
HM | 1:45:21 | Valiants Half Marathon | 0.8 | 1.9 | 17 Apr 16 | |
5K | 22:51 | Sale Sizzler 5K Series | 0.6 | 1.9 | 14 Jul 16 | |
parkrun | 30:02 | Wilmslow parkrun # 152 | 2.6 | 10.6 | 24 Feb 18 | |
parkrun | 29:59 | Wilmslow parkrun # 137 | 4.0 | 9.1 | 25 Nov 17 | |
10K | 46:26 | Blackpool Stanley Park 10K (Day 2) | 1.0 | 0.6 | 28 Feb 16 | |
5M | 37:22 | Chester Spring 5 | 1.0 | 1.1 | 13 Apr 16 | |
parkrun | 31:59 | Wilmslow parkrun # 176 | 2.6 | 12.1 | 11 Aug 18 | |
5K | 22:51 | Sale Sizzler 5K Series | 0.4 | 2.1 | 30 Jun 16 | |
parkrun | 24:13 | Stretford parkrun # 42 | 1.9 | 3.2 | 3 Sep 16 | |
10M | 80:47 | Rhyl 10 | 2.5 | 1.3 | 21 Feb 16 | |
10K | 59:55 | Lancaster Christmas Cracker 10K | 1.0 | 10.3 | 17 Dec 17 | |
10K | 48:33 | Crazy Cow 10K | 1.2 | 2.2 | 22 May 16 | |
parkrun | 30:02 | Wilmslow parkrun # 142 | 3.3 | 9.9 | 25 Dec 17 | |
parkrun | 28:00 | Wilmslow parkrun # 125 | 2.2 | 8.4 | 2 Sep 17 | |
parkrun | 27:01 | Wilmslow parkrun # 109 | 2.6 | 6.6 | 13 May 17 | |
10K | 49:17 | Aldridge Decathlon 10K | 1.7 | 2.4 | 12 Jun 16 | |
parkrun | 27:59 | Wilmslow parkrun # 119 | 2.6 | 8.0 | 22 Jul 17 | |
10K | 46:20 | Cheshire 10K | 0.0 | 1.4 | 10 Apr 16 | |
5K | 23:11 | Birchwood Brook 5K | 1.2 | 2.0 | 3 Jun 16 | |
parkrun | 23:06 | Walsall Arboretum parkrun # 223 | 1.0 | 2.0 | 11 Jun 16 | |
10K | 47:10 | Salford 10K | 0.5 | 1.7 | 25 Mar 16 | |
10K | 51:48 | Wilmslow Festive 10K | 0.6 | 5.3 | 4 Dec 16 | |
parkrun | 24:25 | Penrhyn parkrun # 88 | 2.2 | 3.3 | 13 Aug 16 | |
5K | 22:42 | Christleton 5K | 0.0 | 2.3 | 20 May 16 | |
parkrun | 27:03 | Wilmslow parkrun # 92 | 4.2 | 5.4 | 14 Jan 17 | |
5K | 23:31 | Lostock Hall Carnival 5K | 1.0 | 2.8 | 2 Jul 16 | |
parkrun | 30:00 | Conwy parkrun # 147 | 3.2 | 9.9 | 18 Nov 17 | |
parkrun | 23:07 | Walsall Arboretum parkrun # 219 | 1.2 | 1.9 | 14 May 16 | |
parkrun | 26:17 | Wilmslow parkrun # 90 | 2.8 | 5.6 | 31 Dec 16 | |
10K | 49:48 | Bolton 10K | 2.1 | 2.5 | 24 Apr 16 | |
parkrun | 25:20 | Widnes parkrun # 96 | 1.6 | 5.1 | 10 Dec 16 | |
HM | 1:41:19 | JWK Lancaster Half Marathon | 1.0 | 0.1 | 1 Nov 15 | |
parkrun | 29:00 | Wilmslow parkrun # 123 | 3.0 | 9.2 | 19 Aug 17 | |
parkrun | 24:20 | Stretford parkrun # 41 | 1.2 | 4.1 | 27 Aug 16 | |
parkrun | 28:01 | Wilmslow parkrun # 117 | 2.4 | 8.2 | 8 Jul 17 | |
parkrun | 26:53 | Wilmslow parkrun # 93 | 3.0 | 6.4 | 21 Jan 17 | |
parkrun | 27:12 | Wilmslow parkrun # 97 | 3.0 | 6.9 | 18 Feb 17 | |
3M | 22:40 | British Masters Open Road Relay Championships | 2.4 | 2.4 | 14 May 16 | |
parkrun | 25:17 | Wilmslow parkrun # 81 | 1.6 | 5.4 | 29 Oct 16 | |
parkrun | 29:59 | Wilmslow parkrun # 139 | 2.6 | 10.5 | 9 Dec 17 | |
10K | 46:59 | Hunters 10K | 0.6 | 1.5 | 24 Jan 16 | |
parkrun | 25:57 | Wilmslow parkrun # 86 | 2.2 | 5.6 | 3 Dec 16 | |
parkrun | 24:16 | Stretford parkrun # 37 | 1.2 | 4.0 | 30 Jul 16 | |
10K | 47:00 | Trafford 10K | 0.0 | 2.1 | 13 Mar 16 | |
10K | 47:17 | Blackpool Stanley Park 10K (Day 1) | 0.2 | 2.1 | 27 Feb 16 | |
5M | 38:16 | Brooks Alsager 5 | 1.4 | 1.7 | 7 Feb 16 | |
parkrun | 30:00 | Wilmslow parkrun # 135 | 2.8 | 10.3 | 11 Nov 17 | |
5K | 23:42 | Avenham Park 5K | 1.4 | 2.7 | 2 May 16 | |
parkrun | 23:46 | Wilmslow parkrun # 37 | 3.5 | 0.8 | 19 Dec 15 | |
parkrun | 23:18 | Stretford parkrun # 23 | 0.6 | 2.8 | 23 Apr 16 | |
10K | 47:57 | Garstang 10K | 1.5 | 1.4 | 10 Jan 16 | |
HM | 1:42:54 | Congleton Half Marathon | 1.3 | 0.5 | 4 Oct 15 | |
parkrun | 24:41 | Widnes parkrun # 74 | 2.0 | 3.9 | 25 Jun 16 | |
parkrun | 28:59 | Wilmslow parkrun # 121 | 2.6 | 9.5 | 5 Aug 17 | |
HM | 1:42:33 | Prudent Riverside Half Marathon | 1.6 | 0.0 | 16 Aug 15 | |
4M | 32:44 | Vernon's 4 | 1.1 | 5.5 | 9 Oct 16 | |
5M | 37:12 | Green Drive 5 | 1.3 | 0.6 | 18 Oct 15 | |
parkrun | 29:00 | Wilmslow parkrun # 114 | 3.0 | 9.2 | 17 Jun 17 | |
parkrun | 25:21 | Widnes parkrun # 92 | 1.0 | 5.7 | 5 Nov 16 | |
HM | 1:45:25 | Macclesfield Half Marathon | 2.0 | 0.8 | 27 Sep 15 | |
parkrun | 23:46 | Stretford parkrun # 25 | 1.0 | 3.3 | 7 May 16 | |
10K | 46:56 | Flintshire 10K | 1.2 | 0.8 | 25 Oct 15 | |
parkrun | 29:55 | Fountains Abbey parkrun # 189 | 2.1 | 10.9 | 4 Nov 17 | |
parkrun | 28:00 | Preston parkrun # 255 | 1.2 | 9.4 | 1 Jul 17 | |
10M | 76:40 | Elswick Express 10 | 1.6 | -0.1 | 18 Jul 15 | |
parkrun | 35:02 | Wilmslow parkrun # 187 | 2.2 | 15.3 | 27 Oct 18 | |
10M | 79:32 | Preston 10 | 1.6 | 1.5 | 15 Nov 15 | |
5K | 25:44 | Preston The Best 5K | 0.8 | 6.6 | 27 Nov 16 | |
10K | 46:29 | Sutton Six 10K | 1.0 | 0.6 | 20 Sep 15 | |
parkrun | 23:24 | Stretford parkrun # 17 | 1.0 | 2.6 | 12 Mar 16 | |
10K | 45:48 | Blackpool Autumn Breaker 10K | 0.2 | 0.8 | 11 Oct 15 | |
parkrun | 24:04 | Woodbank parkrun # 312 | 5.0 | -0.1 | 22 Aug 15 | |
parkrun | 27:49 | Barnsley parkrun # 309 | 3.4 | 7.5 | 24 Dec 16 | |
HM | 1:46:21 | Chirk Castle Half Marathon | 3.2 | 0.0 | 12 Jul 15 | |
5K | 23:59 | Llandudno Easter 5K | 1.2 | 3.5 | 26 Mar 16 | |
HM | 1:43:01 | JWK Morecambe Half Marathon | 1.2 | 0.6 | 26 Jul 15 | |
10K | 49:15 | Offerton 10K | 4.4 | -0.3 | 1 Jul 15 | |
10K | 46:02 | Sport in the Port 10K | 1.4 | -0.2 | 21 Jun 15 | |
parkrun | 24:06 | Stretford parkrun # 14 | 1.6 | 3.3 | 20 Feb 16 | |
parkrun | 27:34 | St Helens parkrun # 135 | 2.5 | 8.0 | 1 Jan 17 | |
10K | 48:25 | Birchwood 10K | 2.4 | 1.0 | 23 Aug 15 | |
parkrun | 24:25 | Wilmslow parkrun # 55 | 1.0 | 4.5 | 30 Apr 16 | |
parkrun | 29:53 | Preston parkrun # 257 | 2.9 | 10.5 | 15 Jul 17 | |
HM | 1:49:30 | Conwy Half Marathon | 1.4 | 3.1 | 22 Nov 15 | |
10K | 47:13 | Ellesmere 10K | 1.2 | 1.1 | 30 Aug 15 | |
10K | 47:00 | City of Salford 10K | 0.9 | 1.2 | 6 Sep 15 | |
parkrun | 28:38 | Lancaster parkrun # 58 | 3.2 | 8.9 | 11 Feb 17 | |
parkrun | 26:35 | Wythenshawe parkrun # 258 | 1.8 | 7.4 | 8 Oct 16 | |
parkrun | 23:53 | Wilmslow parkrun # 34 | 2.0 | 2.5 | 28 Nov 15 | |
10K | 47:56 | Runfest Wales 10K | 2.4 | 0.5 | 28 Jun 15 | |
parkrun | 24:10 | Wilmslow parkrun # 41 | 1.5 | 3.5 | 23 Jan 16 | |
parkrun | 24:18 | St Helens parkrun # 79 | 2.2 | 3.1 | 25 Dec 15 | |
parkrun | 23:27 | Widnes parkrun # 36 | 2.0 | 1.7 | 19 Sep 15 | |
10K | 45:40 | Melmerby 10K | 0.6 | 0.4 | 24 May 15 | |
HM | 1:50:58 | Wrexham Village Bakery Half Marathon | 0.3 | 4.8 | 14 Feb 16 | |
10K | 47:19 | Harrogate Town Centre 10K | 1.5 | 0.9 | 5 Jul 15 | |
parkrun | 27:59 | Wilmslow parkrun # 85 | 2.6 | 8.5 | 26 Nov 16 | |
parkrun | 24:14 | Stretford parkrun # 18 | 0.2 | 5.0 | 19 Mar 16 | |
HM | 99:44 | Wilmslow Half Marathon | 0.4 | 0.2 | 22 Mar 15 | |
10K | 46:52 | Aldridge Decathlon 10K | 1.4 | 0.6 | 14 Jun 15 | |
parkrun | 24:44 | Wilmslow parkrun # 42 | 2.0 | 4.1 | 30 Jan 16 | |
parkrun | 30:00 | Wilmslow parkrun # 108 | 3.0 | 10.7 | 6 May 17 | |
parkrun | 27:57 | Roundhay parkrun # 275 | 4.4 | 7.0 | 23 Jul 16 | |
parkrun | 27:20 | Wythenshawe parkrun # 257 | 2.4 | 8.1 | 1 Oct 16 | |
parkrun | 24:46 | Wilmslow parkrun # 38 | 2.5 | 3.6 | 26 Dec 15 | |
parkrun | 26:57 | Wilmslow parkrun # 71 | 2.2 | 7.6 | 20 Aug 16 | |
5K | 22:11 | Sale Sizzler 5K Series | 0.6 | 0.7 | 25 Jun 15 | |
parkrun | 23:28 | Stretford parkrun # 1 | 1.0 | 2.8 | 14 Nov 15 | |
parkrun | 25:58 | Stretford parkrun # 7 | 4.4 | 3.8 | 1 Jan 16 | |
5K | 22:22 | Sale Sizzler 5K Series | 0.3 | 1.4 | 23 Jul 15 | |
parkrun | 22:46 | Widnes parkrun # 20 | 2.0 | 0.6 | 30 May 15 | |
10K | 46:07 | St George's Day 10K | 0.8 | 0.7 | 26 Apr 15 | |
5K | 22:29 | Bowdon 5K | 1.4 | 0.5 | 4 Jun 15 | |
parkrun | 29:57 | Wilmslow parkrun # 101 | 3.0 | 11.1 | 18 Mar 17 | |
parkrun | 29:59 | Wilmslow parkrun # 105 | 3.0 | 10.7 | 15 Apr 17 | |
10K | 47:25 | Asda Foundation York 10K | 0.4 | 2.1 | 2 Aug 15 | |
5K | 22:18 | Sale Sizzler 5K Series | 0.4 | 1.1 | 9 Jul 15 | |
5M | 41:26 | Hit The Trail 5 | 2.0 | 4.6 | 3 Jan 16 | |
HM | 1:42:54 | Valiants Half Marathon | 0.6 | 1.4 | 19 Apr 15 | |
parkrun | 23:25 | Widnes parkrun # 30 | 2.0 | 1.7 | 8 Aug 15 | |
parkrun | 22:59 | York parkrun # 160 | 1.0 | 1.8 | 1 Aug 15 | |
10K | 47:33 | Crazy Cow 10K | 1.2 | 1.6 | 31 May 15 | |
5K | 22:21 | Wavertree Mystery 5K Series | 1.0 | 0.8 | 12 May 15 | |
parkrun | 25:38 | Burnage parkrun # 178 | 3.0 | 4.7 | 2 Jan 16 | |
10K | 45:42 | Blackpool Stanley Park 10K (Day 1) | 0.6 | 0.5 | 28 Feb 15 | |
10M | 76:26 | Rhyl 10 | 0.6 | 1.0 | 22 Feb 15 | |
5M | 36:51 | Chester Spring 5 | 0.7 | 1.0 | 15 Apr 15 | |
parkrun | 24:08 | Penrhyn parkrun # 43 | 2.0 | 3.0 | 12 Sep 15 | |
parkrun | 27:58 | Preston parkrun # 207 | 3.0 | 8.5 | 16 Jul 16 | |
parkrun | 24:26 | Woodbank parkrun # 319 | 2.0 | 3.5 | 10 Oct 15 | |
parkrun | 22:52 | Widnes parkrun # 17 | 1.5 | 1.3 | 9 May 15 | |
5K | 21:53 | Christleton 5K | -0.4 | 1.3 | 15 May 15 | |
parkrun | 23:06 | South Manchester parkrun # 272 | 1.8 | 1.5 | 2 May 15 | |
10K | 46:27 | Blackpool Stanley Park 10K (Day 2) | 0.8 | 1.0 | 1 Mar 15 | |
10K | 45:49 | Trafford 10K | 0.2 | 1.0 | 8 Mar 15 | |
parkrun | 22:57 | Walsall Arboretum parkrun # 170 | 1.0 | 1.8 | 13 Jun 15 | |
parkrun | 28:57 | Wythenshawe parkrun # 256 | 3.2 | 9.8 | 24 Sep 16 | |
parkrun | 24:25 | Stretford parkrun # 4 | 0.6 | 4.9 | 12 Dec 15 | |
10M | 75:24 | Preston 10 | 0.8 | 0.2 | 16 Nov 14 | |
10K | 47:30 | Blackburn Winter Warmer 10K | 2.0 | 0.7 | 8 Feb 15 | |
3M | 22:35 | BMAF Relay Championships | 2.6 | 2.2 | 16 May 15 | |
parkrun | 23:38 | Conwy parkrun # 25 | 1.5 | 2.6 | 27 Jun 15 | |
parkrun | 23:02 | Widnes parkrun # 8 | 2.0 | 1.1 | 7 Mar 15 | |
parkrun | 27:58 | Preston parkrun # 210 | 2.0 | 9.5 | 6 Aug 16 | |
parkrun | 23:39 | Fountains Abbey parkrun # 69 | 1.0 | 3.1 | 4 Jul 15 | |
parkrun | 29:57 | Lytham Hall parkrun # 61 | 1.4 | 12.7 | 25 Feb 17 | |
parkrun | 26:29 | Preston parkrun # 189 | 2.0 | 7.1 | 27 Feb 16 | |
10K | 46:58 | Llandudno Running Festival 10K | 0.4 | 1.8 | 15 Mar 15 | |
parkrun | 24:48 | Wilmslow parkrun # 31 | 1.0 | 5.2 | 7 Nov 15 | |
5M | 37:31 | Brooks Alsager 5 | 1.0 | 1.5 | 1 Feb 15 | |
parkrun | 24:35 | Witton parkrun # 1 | 1.5 | 4.3 | 29 Aug 15 | |
parkrun | 26:42 | Stretford parkrun # 21 | 1.6 | 7.8 | 9 Apr 16 | |
HM | 1:44:09 | Inskip Derby Arms Half Marathon | 0.4 | 2.1 | 18 Jan 15 | |
5K | 22:58 | Avenham Park 5K | 0.4 | 2.6 | 4 May 15 | |
10K | 44:50 | Cheshire 10K | 0.1 | 0.1 | 2 Nov 14 | |
5M | 37:05 | Green Drive 5 | 1.8 | 0.2 | 19 Oct 14 | |
HM | 1:43:54 | Conwy Half Marathon | 1.2 | 1.2 | 23 Nov 14 | |
parkrun | 26:27 | South Manchester parkrun # 307 | 2.2 | 6.9 | 1 Jan 16 | |
10K | 46:40 | Wistow 10K | 1.4 | 0.6 | 26 Oct 14 | |
10M | 75:34 | Great Warford 10 | 1.5 | -0.4 | 27 Jul 14 | |
HM | 1:45:08 | Macclesfield Half Marathon | 2.3 | 0.6 | 28 Sep 14 | |
10K | 46:12 | Sutton Six 10K | 1.4 | 0.1 | 21 Sep 14 | |
10K | 46:02 | Birchwood 10K | 1.7 | -0.3 | 17 Aug 14 | |
parkrun | 24:08 | Conwy parkrun # 7 | 3.0 | 2.2 | 21 Feb 15 | |
parkrun | 23:36 | Widnes parkrun # 13 | 1.5 | 2.7 | 11 Apr 15 | |
parkrun | 23:40 | Widnes parkrun # 15 | 1.0 | 3.3 | 25 Apr 15 | |
5M | 36:11 | Killyleagh 5 | 1.0 | -0.1 | 29 Aug 14 | |
10M | 79:14 | Puma Stockport 10 | 1.2 | 1.9 | 7 Dec 14 | |
parkrun | 22:11 | Valley parkrun # 4 | 2.0 | -0.5 | 30 Aug 14 | |
parkrun | 26:20 | Stretford parkrun # 13 | 1.0 | 7.9 | 13 Feb 16 | |
parkrun | 28:54 | Preston parkrun # 205 | 2.6 | 10.3 | 2 Jul 16 | |
6M | 43:39 | PSC 6 | 0.6 | 0.1 | 3 Sep 14 | |
parkrun | 28:39 | Chester parkrun # 1 | 2.2 | 10.3 | 9 Jul 16 | |
parkrun | 30:13 | Erddig parkrun # 22 | 3.0 | 11.8 | 15 Oct 16 | |
parkrun | 23:11 | Heaton Park parkrun # 258 | 1.8 | 1.6 | 3 Jan 15 | |
10K | 54:44 | Windmill 10K | 1.8 | 7.0 | 8 Nov 15 | |
HM | 1:42:36 | Congleton Half Marathon | 0.6 | 1.2 | 5 Oct 14 | |
parkrun | 27:03 | Conwy parkrun # 45 | 3.0 | 7.0 | 21 Nov 15 | |
parkrun | 25:37 | Wilmslow parkrun # 30 | 1.0 | 6.6 | 31 Oct 15 | |
parkrun | 23:09 | Widnes parkrun # 2 | 1.0 | 2.4 | 24 Jan 15 | |
10K | 45:48 | Ellesmere 10K | 0.8 | 0.4 | 24 Aug 14 | |
parkrun | 23:44 | Widnes parkrun # 3 | 2.0 | 2.4 | 31 Jan 15 | |
parkrun | 23:12 | Widnes parkrun # 5 | 1.0 | 2.5 | 14 Feb 15 | |
parkrun | 24:01 | Warrington parkrun # 49 | 3.0 | 2.0 | 25 Dec 14 | |
10K | 46:18 | Blackpool Autumn Breaker 10K | 0.6 | 1.0 | 12 Oct 14 | |
10K | 50:31 | Fleetwood 10K | 1.4 | 4.0 | 12 Apr 15 | |
parkrun | 23:15 | Widnes parkrun # 4 | 1.0 | 2.5 | 7 Feb 15 | |
parkrun | 27:34 | Wilmslow parkrun # 47 | 2.0 | 8.9 | 5 Mar 16 | |
parkrun | 24:44 | St Helens parkrun # 25 | 4.0 | 2.3 | 20 Dec 14 | |
10K | 47:22 | Offerton 10K | 2.8 | -0.2 | 9 Jul 14 | |
parkrun | 25:20 | South Manchester parkrun # 289 | 1.0 | 6.1 | 5 Sep 15 | |
10K | 46:53 | Harrogate Town Centre 10K | 1.8 | 0.4 | 20 Jul 14 | |
parkrun | 29:01 | Temple Newsam parkrun # 173 | 2.4 | 10.7 | 28 May 16 | |
2.4M | 18:30 | Northern Men's 12-Stage Relays | 2.3 | 4.2 | 28 Mar 15 | |
parkrun | 23:36 | St Helens parkrun # 16 | 2.5 | 1.7 | 18 Oct 14 | |
10K | 45:39 | Arley Hall Summer 10K | 0.8 | 0.2 | 29 Jun 14 | |
10K | 46:28 | Laganside 10K | 0.5 | 1.3 | 7 Sep 14 | |
parkrun | 24:28 | Woodbank parkrun # 280 | 3.0 | 2.8 | 10 Jan 15 | |
parkrun | 30:02 | Wilmslow parkrun # 62 | 3.0 | 11.6 | 18 Jun 16 | |
5M | 35:37 | Chester Spring 5 | 0.9 | -0.7 | 16 Apr 14 | |
parkrun | 22:54 | Woodbank parkrun # 248 | 3.5 | -0.6 | 31 May 14 | |
5K | 21:58 | Sale Sizzler 5K Series | 0.7 | 0.4 | 17 Jul 14 | |
5K | 21:55 | Sale Sizzler 5K Series | 0.5 | 0.5 | 31 Jul 14 | |
10K | 46:38 | York 10K | 0.9 | 1.0 | 3 Aug 14 | |
parkrun | 28:53 | Woodbank parkrun # 333 | 3.5 | 9.4 | 16 Jan 16 | |
parkrun | 23:02 | York parkrun # 125 | 1.0 | 2.1 | 25 Oct 14 | |
parkrun | 24:08 | Penrhyn parkrun # 17 | 1.0 | 4.2 | 14 Mar 15 | |
parkrun | 23:52 | St Helens parkrun # 22 | 2.0 | 2.7 | 29 Nov 14 | |
10K | 47:34 | Worden Park 10K | 2.6 | 0.2 | 18 May 14 | |
parkrun | 23:04 | St Helens parkrun # 6 | 2.5 | 0.7 | 9 Aug 14 | |
5K | 22:02 | Dunham Massey Park 5K | 1.5 | -0.3 | 5 Jun 14 | |
5K | 21:54 | Dunham Massey Park 5K | 0.7 | 0.3 | 19 Jun 14 | |
parkrun | 22:38 | Antrim parkrun # 48 | 1.0 | 1.4 | 6 Sep 14 | |
parkrun | 25:15 | Marple parkrun # 135 | 3.8 | 3.4 | 1 Jan 15 | |
parkrun | 23:26 | Fountains Abbey parkrun # 20 | 3.0 | 0.9 | 19 Jul 14 | |
parkrun | 26:16 | Woodbank parkrun # 301 | 3.0 | 5.7 | 6 Jun 15 | |
parkrun | 23:28 | Woodbank parkrun # 250 | 4.0 | 0.0 | 14 Jun 14 | |
parkrun | 28:34 | Conwy parkrun # 62 | 1.5 | 11.0 | 26 Mar 16 | |
parkrun | 26:11 | Preston parkrun # 159 | 1.6 | 7.0 | 18 Jul 15 | |
5K | 22:11 | Sale Sizzler 5K Series | 0.8 | 0.7 | 3 Jul 14 | |
5K | 22:12 | Wavertree Mystery 5K Series | 0.8 | 0.7 | 17 Jun 14 | |
10K | 44:47 | Cheshire 10K | 0.4 | -0.2 | 30 Mar 14 | |
10K | 46:36 | Run Lytham 10K | 1.6 | 0.3 | 27 Apr 14 | |
parkrun | 24:29 | Penrhyn parkrun # 2 | 2.5 | 3.3 | 22 Nov 14 | |
parkrun | 24:46 | Cuerden Valley parkrun # 54 | 4.5 | 1.8 | 16 Aug 14 | |
10K | 47:01 | Aldridge 10K | 1.4 | 0.9 | 8 Jun 14 | |
5K | 22:17 | Bowdon 5K | 1.3 | 0.4 | 29 May 14 | |
parkrun | 22:55 | Heaton Park parkrun # 244 | 1.0 | 1.9 | 13 Sep 14 | |
parkrun | 24:00 | Woodbank parkrun # 272 | 2.0 | 2.9 | 15 Nov 14 | |
parkrun | 22:55 | York parkrun # 115 | 1.4 | 1.5 | 2 Aug 14 | |
5K | 21:41 | Christleton 5K | -0.2 | 0.7 | 23 May 14 | |
parkrun | 29:11 | Stretford parkrun # 27 | 0.8 | 12.5 | 21 May 16 | |
parkrun | 26:34 | Wilmslow parkrun # 2 | 3.0 | 6.4 | 18 Apr 15 | |
parkrun | 33:04 | Conwy parkrun # 96 | 2.8 | 15.3 | 19 Nov 16 | |
parkrun | 22:58 | Warrington parkrun # 17 | 2.0 | 1.0 | 17 May 14 | |
10M | 78:14 | Rhyl 10 | 2.0 | 0.6 | 23 Feb 14 | |
parkrun | 27:18 | Woodbank parkrun # 278 | 6.0 | 4.7 | 27 Dec 14 | |
HM | 1:42:49 | Wilmslow Half Marathon | 0.7 | 1.2 | 23 Mar 14 | |
parkrun | 27:22 | Lyme Park parkrun # 45 | 6.0 | 4.8 | 1 Jan 15 | |
10K | 44:58 | Trafford 10K | 0.1 | 0.3 | 9 Mar 14 | |
5K | 22:01 | Wavertree Mystery 5K Series | 0.4 | 0.8 | 13 May 14 | |
5M | 36:20 | Alsager 5 | 1.3 | -0.2 | 2 Feb 14 | |
10K | 46:31 | Salford 10K | 0.5 | 1.3 | 18 Apr 14 | |
10K | 45:34 | Stanley Park Blackpool 10K | 0.6 | 0.3 | 1 Mar 14 | |
parkrun | 23:21 | St Helens parkrun # 1 | 1.5 | 2.2 | 5 Jul 14 | |
parkrun | 26:09 | Preston parkrun # 139 | 2.5 | 6.2 | 28 Feb 15 | |
parkrun | 23:11 | Walsall Arboretum parkrun # 116 | 1.5 | 1.9 | 7 Jun 14 | |
10K | 53:12 | Salford 10K | 0.3 | 7.4 | 3 Apr 15 | |
parkrun | 29:25 | Stretford parkrun # 20 | 1.0 | 12.7 | 2 Apr 16 | |
10K | 45:17 | Ribble Valley 10K (Inc Northern Champs) | 0.7 | 0.0 | 29 Dec 13 | |
10K | 45:34 | Garstang 10K | 0.9 | 0.0 | 12 Jan 14 | |
10M | 75:00 | Preston 10 | 0.6 | 0.2 | 17 Nov 13 | |
5K | 22:29 | Avenham Park 5K | 0.4 | 1.7 | 5 May 14 | |
parkrun | 27:39 | Glossop parkrun # 2 | 1.0 | 10.0 | 3 Oct 15 | |
parkrun | 23:38 | Warrington parkrun # 18 | 2.0 | 2.3 | 24 May 14 | |
parkrun | 28:19 | Stretford parkrun # 3 | 1.0 | 11.1 | 5 Dec 15 | |
10K | 47:49 | Blackburn Winter Warmer 10K | 2.2 | 0.8 | 9 Feb 14 | |
parkrun | 24:13 | Warrington parkrun # 38 | 1.0 | 4.3 | 11 Oct 14 | |
10K | 47:11 | Fleetwood 10K | 0.6 | 1.8 | 13 Apr 14 | |
10M | 76:14 | Stockport 10 | 1.1 | 0.4 | 8 Dec 13 | |
parkrun | 25:57 | Warrington parkrun # 47 | 3.0 | 5.4 | 13 Dec 14 | |
parkrun | 23:27 | South Manchester parkrun # 231 | 1.0 | 2.9 | 12 Jul 14 | |
parkrun | 22:42 | Congleton parkrun # 65 | 1.5 | 1.0 | 15 Mar 14 | |
parkrun | 22:42 | Preston parkrun # 96 | 1.0 | 1.5 | 12 Apr 14 | |
parkrun | 24:55 | Woodbank parkrun # 256 | 3.0 | 3.6 | 26 Jul 14 | |
parkrun | 22:45 | Princes parkrun # 149 | 2.0 | 0.6 | 18 Jan 14 | |
parkrun | 27:59 | Croxteth Hall parkrun # 29 | 1.0 | 10.5 | 26 Sep 15 | |
parkrun | 26:47 | Walsall Arboretum parkrun # 166 | 1.0 | 8.8 | 16 May 15 | |
parkrun | 23:41 | Bradford parkrun # 206 | 2.0 | 2.4 | 3 May 14 | |
parkrun | 23:09 | Hanley parkrun # 136 | 1.0 | 2.4 | 10 May 14 | |
parkrun | 23:25 | Warrington parkrun # 14 | 1.5 | 2.4 | 26 Apr 14 | |
parkrun | 26:20 | Warrington parkrun # 65 | 1.0 | 8.1 | 4 Apr 15 | |
parkrun | 29:10 | Stamford Park parkrun # 26 | 2.0 | 11.4 | 24 Oct 15 | |
parkrun | 22:58 | Huddersfield parkrun # 145 | 2.4 | 0.6 | 1 Jan 14 | |
parkrun | 23:19 | Princes parkrun # 152 | 2.5 | 1.2 | 8 Feb 14 | |
parkrun | 22:57 | Heaton Park parkrun # 225 | 0.8 | 2.2 | 5 Apr 14 | |
parkrun | 26:28 | Warrington parkrun # 63 | 1.0 | 8.3 | 21 Mar 15 | |
parkrun | 23:09 | Warrington parkrun # 10 | 1.0 | 2.4 | 29 Mar 14 | |
parkrun | 29:04 | Wythenshawe parkrun # 209 | 1.5 | 11.7 | 17 Oct 15 | |
10K | 44:55 | Cheshire 10K | 0.1 | 0.2 | 29 Sep 13 | |
parkrun | 23:25 | Woodbank parkrun # 224 | 3.0 | 0.9 | 14 Dec 13 | |
10K | 45:29 | Windmill 10K | 0.0 | 0.9 | 10 Nov 13 | |
parkrun | 23:32 | Warrington parkrun # 1 | 2.2 | 1.9 | 25 Jan 14 | |
parkrun | 35:32 | Wythenshawe parkrun # 255 | 3.4 | 17.6 | 17 Sep 16 | |
parkrun | 29:24 | Wythenshawe parkrun # 197 | 3.0 | 10.7 | 25 Jul 15 | |
10K | 45:26 | Blackpool Autumn Breaker 10K | 0.4 | 0.4 | 13 Oct 13 | |
parkrun | 23:13 | Woodbank parkrun # 236 | 1.0 | 2.5 | 8 Mar 14 | |
parkrun | 24:19 | Woodbank parkrun # 225 | 4.0 | 1.5 | 21 Dec 13 | |
parkrun | 24:41 | Bolton parkrun # 162 | 2.5 | 3.7 | 19 Apr 14 | |
parkrun | 27:41 | Oakwell Hall parkrun # 43 | 1.0 | 10.3 | 23 May 15 | |
5M | 35:25 | Sale 5 | 1.2 | -1.5 | 1 Jun 13 | |
10K | 45:23 | Laganside 10K | 0.4 | 0.4 | 1 Sep 13 | |
parkrun | 22:39 | South Manchester parkrun # 198 | 1.0 | 1.4 | 30 Nov 13 | |
parkrun | 24:01 | Woodbank parkrun # 226 | 3.0 | 2.0 | 28 Dec 13 | |
parkrun | 32:01 | Widnes parkrun # 71 | 1.0 | 16.2 | 4 Jun 16 | |
parkrun | 23:46 | Warrington parkrun # 4 | 2.0 | 2.5 | 15 Feb 14 | |
parkrun | 22:29 | Ecos parkrun # 68 | 2.0 | 0.1 | 31 Aug 13 | |
parkrun | 22:48 | Preston parkrun # 63 | 2.5 | 0.2 | 24 Aug 13 | |
10K | 45:52 | City of Salford 10K | 0.5 | 0.7 | 8 Sep 13 | |
10K | 46:35 | Sutton Six 10K | 1.1 | 0.8 | 15 Sep 13 | |
parkrun | 24:30 | Dewsbury parkrun # 81 | 3.5 | 2.4 | 1 Jan 14 | |
parkrun | 21:53 | Heaton parkrun # 186 | 1.5 | -0.6 | 29 Jun 13 | |
10K | 47:31 | Offerton 10K | 2.8 | 0.0 | 10 Jul 13 | |
parkrun | 23:30 | Woodbank parkrun # 223 | 2.0 | 2.0 | 7 Dec 13 | |
5K | 21:32 | Sale Sizzler 5K Series | 0.7 | -0.5 | 4 Jul 13 | |
parkrun | 22:46 | Princes parkrun # 136 | 1.0 | 1.6 | 26 Oct 13 | |
parkrun | 23:36 | Woodbank parkrun # 215 | 3.0 | 1.2 | 12 Oct 13 | |
parkrun | 23:40 | Delamere parkrun # 37 | 2.0 | 2.3 | 23 Nov 13 | |
parkrun | 29:43 | Burnage parkrun # 159 | 2.0 | 12.2 | 15 Aug 15 | |
5K | 22:02 | Sale Sizzler 5K Series (Inc Northern Champs) | 0.8 | 0.4 | 15 Aug 13 | |
parkrun | 21:39 | South Manchester parkrun # 173 | 1.0 | -0.5 | 8 Jun 13 | |
parkrun | 21:55 | Congleton parkrun # 26 | 1.0 | 0.0 | 22 Jun 13 | |
5K | 21:00 | Christleton 5K | -0.4 | -0.7 | 17 May 13 | |
parkrun | 22:47 | Huddersfield parkrun # 131 | 1.0 | 1.7 | 5 Oct 13 | |
5K | 22:27 | Run N the Bann 5K | 0.8 | 1.2 | 5 Sep 13 | |
parkrun | 26:48 | Wythenshawe parkrun # 156 | 2.0 | 7.8 | 4 Oct 14 | |
parkrun | 22:54 | Preston parkrun # 57 | 2.5 | 0.4 | 6 Jul 13 | |
parkrun | 23:26 | Worsley Woods parkrun # 88 | 1.5 | 2.4 | 2 Nov 13 | |
parkrun | 22:40 | South Manchester parkrun # 187 | 1.0 | 1.4 | 14 Sep 13 | |
parkrun | 29:10 | South Manchester parkrun # 282 | 1.0 | 12.4 | 11 Jul 15 | |
5M | 35:39 | Chester Spring 5 | 0.7 | -0.8 | 3 Apr 13 | |
parkrun | 22:57 | Heaton parkrun # 193 | 1.4 | 1.6 | 17 Aug 13 | |
parkrun | 23:54 | Woodbank parkrun # 213 | 2.5 | 2.3 | 28 Sep 13 | |
5M | 38:13 | Burtonwood 5 | 1.5 | 1.8 | 20 Jul 13 | |
5K | 21:40 | Alexandra Park Pride Games 5K | 0.0 | 0.5 | 5 Jun 13 | |
parkrun | 26:55 | Ormskirk parkrun # 22 | 2.0 | 8.0 | 23 Aug 14 | |
parkrun | 29:50 | Widnes parkrun # 23 | 1.5 | 12.8 | 20 Jun 15 | |
10K | 45:05 | Salford 10K | 0.4 | -0.2 | 29 Mar 13 | |
5K | 22:55 | Sale Sizzler 5K Series | 1.3 | 1.6 | 1 Aug 13 | |
parkrun | 26:41 | Congleton parkrun # 92 | 1.0 | 8.6 | 20 Sep 14 | |
parkrun | 25:16 | Woodbank parkrun # 228 | 3.0 | 4.2 | 11 Jan 14 | |
parkrun | 23:54 | Oldham parkrun # 167 | 1.5 | 3.3 | 9 Nov 13 | |
parkrun | 27:08 | Wythenshawe parkrun # 155 | 1.5 | 8.9 | 27 Sep 14 | |
parkrun | 22:23 | Belfast Victoria parkrun # 101 | 2.0 | -0.4 | 6 Apr 13 | |
5K | 25:57 | Sale Sizzler 5K Series (Inc Northern Champs) | 0.5 | 7.9 | 14 Aug 14 | |
parkrun | 30:51 | Woodbank parkrun # 275 | 6.0 | 10.0 | 6 Dec 14 | |
parkrun | 26:19 | Wythenshawe parkrun # 141 | 1.5 | 7.5 | 21 Jun 14 | |
10K | 44:59 | Belfast 10K | -0.2 | 0.3 | 7 Apr 13 | |
parkrun | 31:28 | Woodbank parkrun # 281 | 5.5 | 11.3 | 17 Jan 15 | |
parkrun | 22:40 | Woodbank parkrun # 198 | 1.0 | 1.4 | 15 Jun 13 | |
parkrun | 22:25 | Congleton parkrun # 17 | 1.0 | 0.7 | 20 Apr 13 | |
parkrun | 22:25 | Heaton parkrun # 179 | 1.0 | 0.7 | 4 May 13 | |
10K | 45:17 | Trafford 10K | 0.2 | 0.1 | 10 Mar 13 | |
parkrun | 27:36 | Ellesmere Port parkrun # 3 | 1.0 | 10.1 | 1 Nov 14 | |
parkrun | 22:16 | Belfast Victoria parkrun # 102 | 1.0 | 0.4 | 13 Apr 13 | |
5M | 36:19 | Alsager 5 | 0.9 | -0.2 | 3 Feb 13 | |
parkrun | 22:17 | Congleton parkrun # 8 | 1.5 | -0.1 | 16 Feb 13 | |
parkrun | 25:19 | Woodbank parkrun # 202 | 5.0 | 2.3 | 13 Jul 13 | |
parkrun | 22:53 | Wythenshawe parkrun # 85 | 1.5 | 1.1 | 27 Apr 13 | |
parkrun | 29:02 | Wythenshawe parkrun # 161 | 3.0 | 10.4 | 8 Nov 14 | |
parkrun | 22:57 | Woodbank parkrun # 182 | 2.5 | 0.1 | 23 Feb 13 | |
parkrun | 22:42 | South Manchester parkrun # 163 | 1.5 | 0.7 | 30 Mar 13 | |
parkrun | 29:32 | Widnes parkrun # 11 | 1.0 | 13.1 | 28 Mar 15 | |
parkrun | 22:14 | South Manchester parkrun # 159 | 1.0 | 0.3 | 2 Mar 13 | |
10M | 76:21 | Stockport 10 | 1.4 | -0.2 | 9 Dec 12 | |
parkrun | 23:35 | South Manchester parkrun # 182 | 1.0 | 3.2 | 10 Aug 13 | |
parkrun | 22:57 | Marple parkrun # 48 | 1.0 | 1.7 | 11 May 13 | |
parkrun | 23:01 | Woodbank parkrun # 174 | 3.0 | -0.2 | 29 Dec 12 | |
parkrun | 22:31 | Congleton parkrun # 6 | 1.5 | 0.3 | 2 Feb 13 | |
parkrun | 23:52 | South Manchester parkrun # 181 | 1.0 | 3.7 | 3 Aug 13 | |
10K | 46:18 | Ribble Valley 10K (Inc Northern Champs) | 0.9 | 0.4 | 30 Dec 12 | |
parkrun | 25:02 | Wythenshawe parkrun # 106 | 2.0 | 4.8 | 21 Sep 13 | |
parkrun | 26:19 | Preston parkrun # 90 | 1.5 | 7.5 | 1 Mar 14 | |
parkrun | 22:32 | Congleton parkrun # 4 | 1.5 | 0.4 | 5 Jan 13 | |
parkrun | 22:54 | Huddersfield parkrun # 95 | 2.0 | 0.6 | 1 Jan 13 | |
10K | 45:40 | Sutton Six 10K | 1.1 | -0.4 | 16 Sep 12 | |
parkrun | 26:57 | Woodbank parkrun # 234 | 2.0 | 8.1 | 22 Feb 14 | |
parkrun | 22:42 | Congleton parkrun # 5 | 1.4 | 0.8 | 12 Jan 13 | |
10K | 45:38 | Birchwood 10K | 1.3 | -0.6 | 19 Aug 12 | |
parkrun | 24:27 | South Manchester parkrun # 180 | 1.0 | 4.8 | 27 Jul 13 | |
parkrun | 23:06 | Woodbank parkrun # 172 | 2.5 | 0.4 | 15 Dec 12 | |
parkrun | 23:09 | Woodbank parkrun # 170 | 2.5 | 0.5 | 1 Dec 12 | |
parkrun | 22:32 | South Manchester parkrun # 15 | 2.0 | -0.9 | 20 Mar 10 | |
parkrun | 22:21 | South Manchester parkrun # 20 | 3.0 | -2.3 | 24 Apr 10 | |
parkrun | 22:29 | South Manchester parkrun # 22 | 1.0 | 0.0 | 8 May 10 | |
10K | 50:25 | Shady Oak Tough 10K | 1.0 | 3.3 | 12 May 10 | |
5K | 21:58 | Hollins Green 5K | 1.4 | -2.1 | 5 Jun 10 | |
parkrun | 22:54 | Heaton parkrun # 48 | 1.5 | 0.3 | 19 Jun 10 | |
parkrun | 22:40 | South Manchester parkrun # 45 | 1.0 | 0.4 | 30 Oct 10 | |
5K | 22:17 | Alexandra Park 5K | -0.6 | 1.2 | 7 Nov 10 | |
parkrun | 22:46 | South Manchester parkrun # 92 | 1.0 | 0.5 | 29 Oct 11 | |
5K | 22:40 | Alexandra Park 5K | 0.6 | 0.8 | 6 Nov 11 | |
parkrun | 25:40 | Heaton parkrun # 115 | 2.4 | 4.4 | 31 Dec 11 | |
parkrun | 25:56 | South Manchester parkrun # 98 | 2.0 | 5.3 | 7 Jan 12 | |
10K | 52:22 | Blackburn Winter Warmer 10K | 2.2 | 3.7 | 19 Feb 12 | |
10K | 49:25 | Trafford 10K | 0.0 | 3.4 | 11 Mar 12 | |
parkrun | 24:01 | South Manchester parkrun # 110 | 1.0 | 2.9 | 31 Mar 12 | |
parkrun | 22:49 | South Manchester parkrun # 111 | 1.0 | 0.6 | 7 Apr 12 | |
parkrun | 22:53 | South Manchester parkrun # 112 | 1.0 | 0.8 | 14 Apr 12 | |
parkrun | 24:10 | Heaton parkrun # 131 | 1.5 | 2.7 | 28 Apr 12 | |
parkrun | 22:56 | South Manchester parkrun # 115 | 1.0 | 0.9 | 5 May 12 | |
10.3M | 1:46:24 | Halifax Bluebell 10.3 | 5.0 | 8.6 | 6 May 12 | |
parkrun | 24:35 | South Manchester parkrun # 116 | 0.6 | 4.3 | 12 May 12 | |
parkrun | 22:29 | South Manchester parkrun # 118 | 1.5 | -0.5 | 26 May 12 | |
5M | 42:49 | Sale 5 | 1.6 | 5.6 | 27 May 12 | |
parkrun | 25:02 | Wythenshawe parkrun # 43 | 1.0 | 4.7 | 2 Jun 12 | |
parkrun | 25:18 | Woodbank parkrun # 145 | 2.5 | 2.7 | 9 Jun 12 | |
parkrun | 25:44 | Marple parkrun # 3 | 2.0 | 3.9 | 16 Jun 12 | |
parkrun | 23:23 | Wythenshawe parkrun # 47 | 2.5 | -0.8 | 23 Jun 12 | |
parkrun | 23:10 | Woodbank parkrun # 148 | 2.0 | -0.7 | 30 Jun 12 | |
5K | 21:55 | Sale Sizzler 5K | 0.9 | -2.0 | 5 Jul 12 | |
parkrun | 25:21 | Woodbank parkrun # 149 | 3.5 | 2.9 | 7 Jul 12 | |
parkrun | 23:08 | Woodbank parkrun # 150 | 2.0 | 0.3 | 14 Jul 12 | |
5K | 21:40 | Sale Sizzler 5K | 0.2 | -0.7 | 19 Jul 12 | |
parkrun | 22:20 | South Manchester parkrun # 126 | 1.0 | 0.3 | 21 Jul 12 | |
10M | 84:53 | Great Warford 10 | 1.0 | 4.7 | 29 Jul 12 | |
5K | 21:35 | Sale Sizzler 5K | 0.3 | -0.5 | 2 Aug 12 | |
parkrun | 24:51 | Marple parkrun # 8 | 2.0 | 4.1 | 4 Aug 12 | |
parkrun | 24:42 | Wythenshawe parkrun # 52 | 1.0 | 4.9 | 11 Aug 12 | |
5K | 21:37 | Sale Sizzler 5K (Inc Northern Champs) | 0.5 | -0.4 | 16 Aug 12 | |
parkrun | 22:30 | Heaton parkrun # 145 | 1.0 | 0.8 | 25 Aug 12 | |
5M | 40:42 | Killyleagh 5 | 1.4 | 4.3 | 31 Aug 12 | |
parkrun | 21:54 | Waterworks parkrun # 97 | 1.0 | -0.4 | 1 Sep 12 | |
5K | 21:55 | Run N the Bann 5K | 1.4 | -0.7 | 6 Sep 12 | |
10K | 46:36 | Dambusters Silent Valley 10K | 1.6 | 0.0 | 8 Sep 12 | |
parkrun | 22:04 | South Manchester parkrun # 134 | 1.0 | -0.1 | 15 Sep 12 | |
parkrun | 24:32 | South Manchester parkrun # 135 | 1.0 | 4.6 | 22 Sep 12 | |
parkrun | 22:22 | Heaton parkrun # 150 | 1.0 | 0.5 | 29 Sep 12 | |
parkrun | 23:34 | Burnage parkrun # 12 | 1.5 | 2.3 | 6 Oct 12 | |
parkrun | 24:45 | Bramhall parkrun # 227 | 1.5 | 4.5 | 13 Oct 12 | |
parkrun | 22:43 | South Manchester parkrun # 140 | 1.0 | 1.2 | 27 Oct 12 | |
parkrun | 23:41 | Wythenshawe parkrun # 64 | 1.5 | 2.5 | 3 Nov 12 | |
HM | 1:52:53 | Tatton Half Marathon | 0.6 | 5.1 | 4 Nov 12 | |
parkrun | 22:41 | South Manchester parkrun # 142 | 2.0 | 0.1 | 10 Nov 12 | |
parkrun | 25:10 | Woodbank parkrun # 168 | 1.0 | 5.7 | 17 Nov 12 | |
parkrun | 23:01 | Woodbank parkrun # 171 | 1.0 | 1.8 | 8 Dec 12 | |
parkrun | 23:13 | Woodbank parkrun # 173 | 1.0 | 2.2 | 22 Dec 12 | |
parkrun | 25:17 | South Manchester parkrun # 149 | 1.5 | 5.4 | 25 Dec 12 | |
parkrun | 24:31 | Woodbank parkrun # 177 | 3.5 | 2.0 | 19 Jan 13 | |
parkrun | 25:04 | Woodbank parkrun # 180 | 1.0 | 5.5 | 9 Feb 13 | |
10K | 52:59 | Blackburn Winter Warmer 10K | 2.0 | 5.2 | 10 Feb 13 | |
parkrun | 23:49 | South Manchester parkrun # 162 | 1.5 | 2.8 | 23 Mar 13 | |
HM | 1:51:32 | Wilmslow Half Marathon | 0.7 | 4.5 | 24 Mar 13 | |
5M | 39:49 | Sperrin Harriers Classic 5 | 0.4 | 4.4 | 13 Apr 13 | |
parkrun | 25:36 | Wythenshawe parkrun # 88 | 1.0 | 6.5 | 18 May 13 | |
parkrun | 25:09 | Heaton parkrun # 182 | 1.0 | 5.7 | 25 May 13 | |
5K | 24:53 | Sale Sizzler 5K Series | 1.1 | 5.4 | 18 Jul 13 | |
parkrun | 29:33 | Wythenshawe parkrun # 97 | 1.0 | 13.1 | 20 Jul 13 | |
10M | 90:44 | Great Warford 10 | 0.6 | 8.5 | 11 Aug 13 | |
parkrun | 24:57 | Ecos parkrun # 69 | 1.0 | 5.7 | 7 Sep 13 | |
parkrun | 27:19 | Wythenshawe parkrun # 110 | 1.0 | 9.7 | 19 Oct 13 | |
parkrun | 25:57 | Pennington Flash parkrun # 134 | 1.0 | 7.4 | 16 Nov 13 | |
parkrun | 28:23 | Wythenshawe parkrun # 119 | 3.4 | 9.0 | 25 Dec 13 | |
parkrun | 27:07 | Woodbank parkrun # 227 | 2.0 | 8.4 | 4 Jan 14 | |
parkrun | 28:06 | Woodbank parkrun # 231 | 3.5 | 8.4 | 1 Feb 14 | |
parkrun | 33:12 | Warrington parkrun # 9 | 1.5 | 17.4 | 22 Mar 14 | |
parkrun | 28:49 | Cheadle Hulme parkrun # 1 | 2.5 | 10.5 | 28 Jun 14 | |
parkrun | 40:43 | Wilmslow parkrun # 40 | 3.0 | 20.9 | 9 Jan 16 | |
parkrun | 38:07 | Wilmslow parkrun # 43 | 1.0 | 21.9 | 6 Feb 16 | |
parkrun | 43:01 | Wilmslow parkrun # 53 | 1.0 | 24.6 | 16 Apr 16 | |