Doug Musson
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K30:21Simplyhealth Great Birmingham 10K1.7-0.426 May 19+
HM64:55La Mitja Marató de Granollers1.0-0.924 Feb 19+
5.38M25:43ERRA National Men's 12-Stage Relays1.4-0.66 Apr 19+
500014:10.02BMC Grand Prix0.4-0.115 Jun 19+
5.38M25:59Midland Counties Men's 12-Stage Relays0.90.223 Mar 19+
5K14:08Ipswich Building Society Twilight 5K-0.30.511 May 19
10K29:57Brighton Marathon 10K0.30.514 Apr 19
Mile4:17.6Tim Wealthall Miles & Richard Belton 5000m Open1.20.519 Jul 19
12K39:12Midland Counties Championships3.30.226 Jan 19
10K29:50Chichester Priory 10K0.20.53 Feb 19
10M49:30Simplyhealth Great South Run 100.7-0.121 Oct 18
10K28:49Nottinghamshire / Derbyshire County Championships-1.30.85 Jan 19
5.88K17:38ERRA Men's National 6-Stage Relays1.30.56 Oct 18
500014:54.51CAU Inter-County Championships (Inc England Athletics Senior Championships)1.70.329 Jul 18
Mile4:10.97University of Birmingham Relays1.2-0.323 Jun 18
30008:18.81Watford Open Graded Meeting0.31.125 Jul 18
10K29:23Brighton Marathon 10K0.5-0.315 Apr 18
500014:49.95BMC Gold Standard Races0.51.311 Aug 18
parkrun18:15Beeston parkrun # 2773.06.520 Jul 19
9M45:04Arden 90.31.017 Jun 18
15003:51.64BMC Gold Standard Races0.40.411 Jul 18
15003:49.19BMC Grand Prix0.40.012 May 18
30008:03.76British Athletics Championships0.5-0.218 Feb 18
30008:16.70BMC Sheffield Open Series0.50.76 Feb 18
15003:54.32BMC Sheffield Open Series0.50.724 Jan 18
30008:21.99BMC Sheffield Open0.51.17 Jan 18
parkrun14:53Brueton parkrun # 3841.80.218 Nov 17
5.88K18:00ERRA Men's National 6-Stage Relays1.41.27 Oct 17
15003:48.25BMC Gold Standard Races0.9-0.69 Aug 17
Mile4:15.1Tim Wealthall Miles & Richard Belton 5000m1.50.025 Aug 17
30008:08.62BMC Grand Prix0.8-0.124 Jun 17
500014:02.92BMC Grand Prix0.2-0.613 May 17
5.08K14:46ERRA National Men's 12-Stage Relays1.7-1.08 Apr 17
12K40:47ECCA Saucony English National Championships5.5-1.025 Feb 17
15003:50.41Loughborough Students v East Midlands0.8-0.27 Jun 17
8.65K26:26Midland Men's 12-Stage Relays1.40.025 Mar 17
15003:56.08BMC Grand Prix0.31.219 Aug 17
10.36K32:23BUCS Championships1.60.24 Feb 17
30008:12.33BUCS Championships0.50.119 Feb 17
10K29:35Telford 10K0.2-2.611 Dec 16
9.8K30:39British Athletics Cross Challenge (inc European Trials)1.8-2.326 Nov 16
5K15:08ECCA Saucony English National Relay Championships2.9-2.75 Nov 16
30008:37.68BUCS Championships0.51.918 Feb 17
9.51K30:34Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.1-1.612 Nov 16
5.88K17:41Midland Counties Men's 6-Stage Relays1.6-2.024 Sep 16
5.88K17:33ERRA Men's National 6-Stage Relays1.1-1.78 Oct 16
15003:49.29England Athletics U20 / U23 Championships1.0-0.519 Jun 16
15003:46.14BMC Gold Standard Races0.5-0.815 Jun 16
15003:50.19England Athletics U20 / U23 Championships1.0-0.418 Jun 16
parkrun15:15Walsall Arboretum parkrun # 2370.9-0.417 Sep 16
Mile4:16.95BMC Grand Prix0.51.223 Jul 16
15003:48.40BMC Gold Standard Races0.6-0.718 May 16
10K29:31Trafford 10K0.0-2.813 Mar 16
5.08K15:15Midland Men's 12-Stage Relays1.7-1.82 Apr 16
10.37K36:43British Athletics Cross Challenge6.0-2.424 Jan 16
10K34:39Nottinghamshire County Championships5.0-2.19 Jan 16
12K45:02ECCA Saucony English National Championships6.0-0.427 Feb 16
10K34:22North Midlands League3.6-1.05 Dec 15
10.2K34:11BUCS Championships1.60.06 Feb 16
5.848K17:49ERRA Men's National 6-Stage Relays1.3-1.23 Oct 15
15003:49.31BMC Gold Standard Races0.4-0.421 Jul 15
5K16:19ECCA Saucony English National Relay Championships2.80.131 Oct 15
15003:52.02Watford Open Graded Meeting0.6-0.229 Jul 15
8001:52.62BMC Grand Prix0.3-0.418 Jul 15
5.848K18:25Midland Counties Men's 6-Stage Relays1.4-0.119 Sep 15
15003:50.39BMC Gold Standard Races0.8-1.019 May 15
parkrun15:23Walsall Arboretum parkrun # 1771.0-0.21 Aug 15
12K42:03ECCA Saucony English National Championships5.2-2.621 Feb 15
5.14K15:24ERRA National Men's 12-Stage Relays1.1-1.311 Apr 15
5.14K15:39Midland Men's 12 Stage Relays0.9-0.528 Mar 15
parkrun15:57Beeston parkrun # 411.50.63 Jan 15
8001:53.9British Athletics League Division 20.8-0.79 Aug 14
8001:54.14BMC Gold Standard Races0.5-0.312 Aug 14
5.848K18:33ERRA Men's National 6 Stage Relays1.50.04 Oct 14
parkrun15:57Walsall Arboretum parkrun # 1322.00.127 Sep 14
8001:55.9Serveline Midland League Division 10.8-0.12 Aug 14
15003:56.31BMC Grand Prix0.60.116 Aug 14
5M25:40Notts Riverbank 51.2-2.323 Jul 14
15003:51.50BMC Gold Standard Races0.1-0.61 Jul 14
15003:52.08BMC Gold Standard Races0.00.116 Jul 14
15003:54.7BMC Regional Races0.6-0.611 Jun 14
30008:32.76Trafford Grand Prix0.8-0.620 May 14
parkrun15:53Walsall Arboretum parkrun # 1301.01.013 Sep 14
10K31:24ECCA English National Championships1.5-3.622 Feb 14
Mile4:17.6Tim Wealthall Miles & Richard Belton 5000m0.30.219 Jun 14
15004:02.43Serveline Midland League Division 11.10.04 May 14
15004:02.93British Athletics League Division 20.80.410 May 14
8K29:00Midland Championships6.0-2.325 Jan 14
2.69M13:43Midland Men's 12 Stage Relays2.6-1.816 Mar 14
3K8:58ECCA National Relays3.1-1.22 Nov 13
5.848K18:29ERRA Men's National 6-Stage Relays1.7-2.512 Oct 13
6.7K21:29British Athletics Cross Challenge (inc European Trials)0.6-1.123 Nov 13
8001:55.20BMC Grand Prix0.6-1.220 Jul 13
8001:55.80Plastics Plus Midland League Division 10.4-0.210 Aug 13
8001:57.17BMC Grand Prix0.7-0.117 Aug 13
8001:59.88Charnwood Young Athletes' Open Meeting0.70.718 Aug 13
5.848K19:32Midland Men's 6-Stage Relays1.8-0.621 Sep 13
Mile4:26.23Welsh Athletics International0.80.931 Jul 13
8001:57.56Plastics Plus Midland League Division 10.8-0.79 Jun 13
15003:58.67BMC Regional Races0.5-0.629 May 13
parkrun15:59St Albans parkrun # 791.8-2.313 Jul 13
15004:13.7Midland Counties U20 / Senior Championships0.91.322 Jun 13
15004:14.36Plastics Plus Midland League Division 10.81.59 Jun 13
30009:12.0UK Youth Development U17/U20 League Division Midland Premier 21.01.728 Apr 13
15004:05.67England Athletics U15 / U17 / U20 Championships0.50.423 Feb 13
8001:59.70Midland Championships0.50.29 Feb 13
6K21:12McCain UK Cross Challenge inc World Trials & Inter Counties1.70.013 Mar 10
15004:15.7McCain UK Young Athletes League Midland Premier N - Match A0.5-0.420 Jun 10
8002:05.3McCain UK Young Athletes League Midland Premier N0.8-0.918 Jul 10
3.861K12:29Midland Counties Young Athletes' Relays2.00.026 Sep 10
3.863K12:35Young Athletes' National Road Relays1.30.017 Oct 10
3M15:27Virgin London Mini Marathon1.00.017 Apr 11
15004:19.8Nottinghamshire County Championships0.40.214 May 11
15004:13.2Up & Running Midland League Division 10.8-1.14 Jun 11
8002:02.6National Junior League Midland Premier Division0.5-1.010 Jul 11
8001:58.44National Junior League Midland Premier Division0.5-1.724 Jul 11
8001:58.33Trafford Grand Prix0.2-0.226 Jul 11
8002:01.85Trafford Grand Prix0.30.79 Aug 11
Mile4:31.6Tim Wealthall Mile & 5K Races1.00.518 Aug 11
5.847K20:50Midland Road Relay Championships1.70.024 Sep 11
15004:06.9Nottinghamshire County Championships0.50.312 May 12
8001:59.1Nottinghamshire County Championships0.10.113 May 12
15003:59.31Trafford Grand Prix (Distance & Throws only)0.1-0.429 May 12
8001:58.35BMC Regional Races0.4-0.116 Jun 12
Mile4:23.3Tim Wealthall Miles & Richard Belton 5000m Races0.8-0.222 Jun 12
8001:57.43National Junior Athletic League Midland Premier Division0.6-0.624 Jun 12
15004:00.75Midland U15/U17/U20 Championships0.5-0.314 Jul 12
8001:58.7Up & Running Midland League Division 10.6-0.24 Aug 12
15004:15.0National Junior Athletic League Midland Premier Division0.81.512 Aug 12
parkrun27:25Hampstead Heath parkrun # 2223.021.625 Jul 15
parkrun27:20Beeston parkrun # 761.023.55 Sep 15

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