Frazer Heasman
Bure Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

5K17:15Ryston Runners Open League1.3-1.715 Oct 17+
5.25K18:05Southern Men's 6-Stage Relays-0.60.024 Sep 17+
5K19:07ECCA Saucony English National Relay Championships 3.64 Nov 17+
parkrun18:25Blickling parkrun # 1531.02.612 Nov 16+
10K37:35Humpty Dumpty 10K1.51.326 Jun 16+
5K17:26Wroxham 5K Series0.21.36 Jul 16
parkrun19:55Catton parkrun # 1712.44.47 Jan 17
parkrun18:49Blickling parkrun # 1422.02.527 Aug 16
5K16:46Dereham 5K1.0-1.223 Aug 15
parkrun17:33Catton parkrun # 991.00.729 Aug 15
5K16:57Wroxham 5K Series0.60.017 Jun 15
10K37:51Great Yarmouth East Coast 10K0.82.318 Oct 15
5K16:52Wroxham 5K Series0.3-0.58 Jul 15
parkrun17:26Gorleston parkrun # 3291.00.38 Aug 15
10K38:25Run Norwich 10K1.91.830 Aug 15
5K17:30Lord Mayor's 5K City Centre Classic1.3-0.14 Jul 15
30009:10.24National Junior League Southern Premier Division1.0-0.924 Jul 11
30009:08.20National Junior League Southern Premier Division1.0-1.610 Jul 11
30009:17.2Anglian Schools' Championships0.6-0.918 Jun 11
5K16:37Lord Mayor's 5K City Centre Classic1.0-0.49 Jul 11
30009:21.7Norfolk Schools' Championships0.6-0.611 Jun 11
30009:27.26National Junior League Southern Premier Division1.0-0.71 May 11
30009:28.63National Junior League Southern Premier Division0.40.029 May 11
500016:34.1Norfolk County Championships0.00.215 May 11
5.506K19:23Southern Men's 12 Stage Relays (Short Legs)1.30.927 Mar 11
6K19:59McCain UK Cross Challenge inc World Trials & Inter Counties1.7-1.813 Mar 10
30009:22.35National Junior Athletic League Southern Premier1.00.018 Apr 10

Order By:

XC22:16English National Championships27 Feb 10
XC20:29English Schools' Championships20 Mar 10
XC16:46Ryston Runners Open League10 Oct 10
XC10:04ECCA Relays6 Nov 10
XC22:58Norfolk County Schools Championships26 Jan 11
XC23:13English Schools' Championships19 Mar 11