Name:
Deborah Steer
Gender:
Female
Club:
St. Albans Striders
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar3:34:11ABP Southampton Marathon3.1-0.95 May 19+
HM96:31Reading Half Marathon0.4-1.517 Mar 19+
parkrun21:50Bushy Park parkrun # 7911.7-0.61 Jun 19+
5K21:19Harbour Club Last Friday of the Month 5K0.7-0.629 Mar 19+
10K44:36St Albans Easter 10K0.80.019 Apr 19+
10K44:46Vitality London 10,0000.80.227 May 19
10M74:38Henlow 10 (Inc RAF Championships)2.0-2.315 Nov 18
parkrun21:30Bushy Park parkrun # 7770.9-0.523 Feb 19
10K44:52Andy Reading 10K1.4-0.89 Dec 18
5M35:11Hatfield 50.6-1.425 Nov 18
5K21:40Harbour Club Last Friday of the Month 5K0.60.228 Dec 18
5.6K25:37Chiltern League2.10.79 Feb 19
6.1K27:16Chiltern League0.70.912 Jan 19
HM1:40:16Royal Borough of Kingston Half Marathon0.30.07 Oct 18
parkrun22:06Torbay Velopark parkrun # 951.0-1.127 Oct 18
5K22:10Harbour Club Last Friday of the Month 5K1.1-1.628 Sep 18
parkrun22:26Killerton parkrun # 3772.6-3.34 Aug 18
15006:16.3Southern Counties Veterans' League Herts & North Middx Division1.1-3.213 May 19
parkrun23:56St Albans parkrun # 3672.62.522 Dec 18
8K40:59South of England AA Championships2.34.626 Jan 19
5K22:34RunThrough Chase the Sun Hyde Park 5K0.4-0.115 Aug 18
parkrun22:49Bushy Park parkrun # 7361.2-3.026 May 18
5M39:17Victoria Park Open 51.1-1.214 Apr 18
parkrun23:49Ellenbrook Fields parkrun # 941.6-6.417 Feb 18
5.1M40:47Dartmouth Regatta 5.13.85.326 Aug 17
4.5K18:49Southern Masters Relays3.01.425 Sep 16
parkrun26:32Bushy Park parkrun # 7143.28.630 Dec 17
parkrun27:12St Albans parkrun # 3193.29.720 Jan 18
parkrun27:06St Albans parkrun # 3162.510.31 Jan 18
5M32:19Hatfield 51.20.830 Nov 14
8K34:59South of England AA Championships3.71.124 Jan 15
Mar2:58:40Virgin London Marathon1.3-1.213 Apr 14
HM89:37St Neots Riverside Half Marathon0.51.916 Nov 14
parkrun19:57Bushy Park parkrun # 5402.20.618 Oct 14
parkrun20:13Bushy Park parkrun # 5591.01.614 Feb 15
5K21:42Capital Runners Bushy Park 5K-0.86.418 Oct 15
8003:13.7Southern Counties Veterans' League Herts & North Middx Division0.97.111 Jul 16
15M1:52:18Bewl 15 (Inc BMAF Champs)3.52.36 Jul 14
parkrun20:27Preston Park parkrun # 701.52.36 Sep 14
HM87:50Reading Half Marathon0.61.02 Mar 14
5.6M34:34Flitwick 10K-0.71.06 Apr 14
3.851K15:50Southern Women's 4 Stage Relays2.13.520 Sep 14
parkrun20:49Bushy Park parkrun # 5331.03.630 Aug 14
parkrun20:41St Albans parkrun # 1361.23.116 Aug 14
5M30:46Victoria Park Open 51.2-1.527 Mar 10
Mar2:56:01Virgin London Marathon1.1-3.125 Apr 10
10K39:15Midweek Road Race League0.6-0.111 May 10
10K40:47Herts & Essex Midweek League 10K1.20.926 May 10
5K19:08Brooks Serpentine Last Friday 5K1.2-0.128 May 10
10K39:00Hatfield Broad Oak 10K0.9-0.631 May 10
HM87:46St. Albans Half Marathon1.80.213 Jun 10
10K39:29Ranelagh Richmond 10K0.60.220 Jun 10
5K19:25Brooks Serpentine Last Friday 5K1.20.525 Jun 10
5M38:08Amersham 51.57.519 Sep 10
10K41:27Standalone 10K1.61.23 Oct 10
15K68:00Ridgeway 15K5.21.310 Oct 10
10M66:57RAF Henlow 101.61.120 Oct 10
Mar3:11:36Virgin London Marathon1.51.917 Apr 11
parkrun20:26Grovelands parkrun # 411.02.821 May 11
10K41:39Hatfield Broad Oak 10K1.11.930 May 11
HM88:55St Albans Half Marathon0.71.812 Jun 11
10K42:15Bearbrook 10K1.22.314 Aug 11
10K41:49Middlesex 10K0.92.24 Sep 11
3.851K15:24Southern Road Relay Championships SW/U17M2.02.524 Sep 11
HM84:27St. Neots Riverside Half Marathon0.00.520 Nov 11
10K38:45Andy Reading 10K0.30.211 Dec 11
HM86:58Reading Half Marathon0.11.51 Apr 12
parkrun18:58St Albans parkrun # 141.0-0.214 Apr 12
Mar3:04:04Virgin London Marathon1.50.322 Apr 12
parkrun19:07St Albans parkrun # 181.00.112 May 12
10K42:41Bupa London 10,000 (10K)1.23.227 May 12
HM90:44St Albans Half Marathon1.51.910 Jun 12
300011:11.8Southern Athletics League Division 2 NE1.00.514 Jul 12
8002:40.5Southern Athletics League Division 2 NE0.40.014 Jul 12
15005:28.5Southern Athletics League Division 2 NE0.80.014 Jul 12
parkrun19:40St Albans parkrun # 381.01.229 Sep 12
parkrun19:12St Albans parkrun # 401.00.313 Oct 12
HM87:15Reading Half Marathon0.31.517 Mar 13
Mar3:04:22Virgin London Marathon1.30.521 Apr 13
300011:40.6Sweatshop Southern Athletics League Division 2 N0.62.727 Apr 13
10K39:42Bristol 10K0.50.95 May 13
300011:26.5Sweatshop Southern Athletics League Division 2 N0.61.818 May 13
8002:41.4Sweatshop Southern Athletics League Division 2 N0.00.218 May 13
parkrun19:08St Albans parkrun # 720.20.925 May 13
10K40:28Bupa London 10,000 (10K)1.01.227 May 13
15005:42.2Sweatshop Southern Athletics League Division 2 N0.82.710 Aug 13
15005:28.2Hibbard, Bemax & Peterhouse Trophy Meeting0.81.07 Sep 13
300011:17.8Hibbard, Bemax & Peterhouse Trophy Meeting1.00.97 Sep 13
HM87:02Bupa Great North Run0.40.815 Sep 13
3.851K15:02Southern Women's 4-Stage Relays2.50.921 Sep 13
10K39:30Admiral Swansea Bay 10K0.70.522 Sep 13
5K19:20 Brooks Serpentine Last Friday 5K0.80.727 Sep 13
10M68:40Pednor International 101.22.129 Dec 13
8K36:37Southern Championships4.93.025 Jan 14
8K33:57ECCA English National Championships2.81.922 Feb 14
15005:58.0Sweatshop Southern Athletics League Division 2 North0.84.717 May 14
8002:53.4Sweatshop Southern Athletics League Division 2 North0.42.917 May 14
parkrun20:55Bushy Park parkrun # 5271.43.419 Jul 14
1M6:38Bupa Westminster Mile1.05.724 May 15

Order By:

EventTimeRaceDate
XC22:05Apex Sports Chiltern League16 Jan 10
XC32:55English National Championships27 Feb 10
XC24:55Apex Sports Chiltern League9 Oct 10
XC11:59ECCA Relays6 Nov 10
XC25:53Apex Sports Chiltern League13 Nov 10
XC24:32Apex Sports Chiltern League4 Dec 10
XC33:23Hertfordshire County Championships9 Jan 11
XC18:42St Albans Relay17 Sep 11
XC11:59Saucony ECCA Relays5 Nov 11
XC27:59Apex Sports Chiltern League12 Nov 11
XC25:29Apex Sports Chiltern League3 Dec 11
XC28:59Hertfordshire County Championships8 Jan 12
XC22:15Apex Sports Chiltern League14 Jan 12
XC33:23Southern Championships28 Jan 12
XC25:22Apex Sports Chiltern League11 Feb 12
XC32:49English National Championships25 Feb 12
XC18:34St. Albans Relays15 Sep 12
XC19:32St. Albans Relays15 Sep 12
XC25:06Apex Sports Chiltern League20 Oct 12
XC12:11ECCA National Relays3 Nov 12
XC26:00Apex Sports Chiltern League10 Nov 12
XC27:07SEAA Inter Counties & Masters' Championships8 Dec 12
XC38:07Sunday League9 Dec 12
XC24:51Apex Sports Chiltern League12 Jan 13
XC27:17Apex Sports Chiltern League9 Feb 13
XC25:18Apex Sports Chiltern League9 Nov 13
XC22:17Apex Sports Chiltern League7 Dec 13
XC25:16SEAA Inter Counties & Masters' Championships14 Dec 13
XC32:31Hertfordshire County Championships5 Jan 14
XC23:04Apex Sports Chiltern League11 Jan 14
XC24:32Apex Sports Chiltern League8 Feb 14
XC11:52ECCA Saucony English National Relay Championships1 Nov 14
XC23:35Apex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
XC23:33Apex Sports Chiltern League6 Dec 14
XC24:25SEAA Masters' & Inter Counties Championships13 Dec 14
XC33:15Hertfordshire County Championships4 Jan 15
XC25:08Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15