Name:
Kate Roberts
Gender:
Female
Club:
Swansea
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
300010:08.81National Athletics League Premier West2.0-0.83 Jul 21+
parkrun17:55Porthcawl parkrun # 3482.0-1.04 Jan 20+
5K17:18Cardiff Sunset Road Races0.2-1.618 Sep 20+
4M22:34Prince of Wales New Years Day 4-0.2-0.31 Jan 20+
parkrun18:25Porthcawl parkrun # 3412.3-0.316 Nov 19+
parkrun18:49Porthcawl parkrun # 3382.40.526 Oct 19
300010:21.27UK Women's League Division 11.60.06 Jul 19
300010:20.29UK Women's League Division 11.6-0.19 Jun 19
parkrun18:54Porthcawl parkrun # 3171.51.625 May 19
parkrun18:40Porthcawl parkrun # 2962.30.322 Dec 18
5.4K19:52Welsh Relay Championships3.0-1.222 Sep 18
30009:56.26UK Women's League Premier Division2.5-2.27 Jul 18
parkrun18:38Porthcawl parkrun # 3001.41.119 Jan 19
4.33K15:25ERRA Women's National 4-Stage Relays2.7-0.86 Oct 18
parkrun18:09Porthcawl parkrun # 2792.4-0.718 Aug 18
300010:02.28UK Women's League Premier Division1.7-1.04 Aug 18
parkrun17:53Porthcawl parkrun # 2811.20.01 Sep 18
parkrun18:06Porthcawl parkrun # 2782.1-0.511 Aug 18
15004:47.98UK Women's League Premier Division1.6-0.44 Aug 18
10K37:15ABP Newport Wales 10K0.40.829 Apr 18
5.38M32:54ERRA National Women's 6-Stage Relays1.80.514 Apr 18
15004:45.04UK Women's League Premier Division0.6-0.12 Jun 18
5K17:48Welsh Relay Championships0.40.616 Sep 17
5M29:47Cwm Ogwr 52.7-1.314 May 17
4.33K16:02ERRA Women's National 4-Stage Relays2.61.17 Oct 17
300010:17.23UK Women's League Premier Division1.8-0.23 Jun 17
5K17:55Merthyr Mawr Lane 5K1.10.131 May 17
300010:42.33UK Women's League Premier Division1.91.316 Jul 17
6.42K24:33Welsh National Championships4.0-0.825 Feb 17
5.08K18:25ERRA National Women's 6-Stage Relays1.9-0.38 Apr 17
parkrun17:49Porthcawl parkrun # 2002.2-1.228 Jan 17
6K22:49Start Fitness Gwent League3.6-0.512 Feb 17
parkrun17:53Porthcawl parkrun # 2011.4-0.24 Feb 17
6.4K24:01Start Fitness Gwent League1.90.64 Mar 17
8.1K29:58British Athletics Cross Challenge (inc European Trials)1.8-0.426 Nov 16
6.99K28:27British Athletics Cross Challenge5.40.222 Jan 17
10K36:07Cardiff 10K0.5-0.511 Sep 16
4.33K15:23ERRA Women's National 4-Stage Relays2.2-0.18 Oct 16
5K17:40Welsh 5K Championships1.0-0.320 Aug 16
5M29:16Cwm Ogwr 52.2-1.515 May 16
300010:12.70UK Women's League Premier Division1.8-0.52 Jul 16
300010:14.48UK Women's League Premier Division1.20.26 Aug 16
parkrun18:14Porthcawl parkrun # 1761.60.313 Aug 16
300010:00.84UK Women's League Premier Division0.60.04 Jun 16
15004:47.66UK Women's League Premier Division1.00.32 Jul 16
15004:42.69UK Women's League Premier Division0.50.24 Jun 16
parkrun17:38Porthcawl parkrun # 1461.8-1.216 Jan 16
8002:23.92UK Women's League Premier Division0.70.96 Aug 16
4.75M26:25Porthcawl Lions 38 Furlongs (4.75)-0.60.726 Dec 15
parkrun18:23Porthcawl parkrun # 1433.00.426 Dec 15
parkrun18:13Porthcawl parkrun # 1403.00.15 Dec 15
parkrun18:00Porthcawl parkrun # 1412.50.112 Dec 15
parkrun18:10Porthcawl parkrun # 1392.50.528 Nov 15
parkrun18:22Porthcawl parkrun # 1531.01.25 Mar 16
10K37:32Richard Burton 10K1.71.01 Nov 15
parkrun17:43Porthcawl parkrun # 1282.5-0.512 Sep 15
parkrun18:22Porthcawl parkrun # 1421.51.919 Dec 15
6.6K24:12Gwent League2.00.711 Oct 15
parkrun17:49Porthcawl parkrun # 1252.00.222 Aug 15
10K36:09Cardiff 10K0.30.96 Sep 15
parkrun17:56Porthcawl parkrun # 1262.00.529 Aug 15
5.4K20:16Welsh Road Relay Championships 2.810 Apr 16
4.315K15:23ERRA Women's National 4-Stage Relays2.31.13 Oct 15
parkrun18:02Porthcawl parkrun # 1331.01.717 Oct 15
5.97K23:02Gwent League3.21.78 Nov 15
10K36:44Caerphilly 10K1.10.721 Jun 15
5M28:47Cardiff Bay 51.10.24 May 15
parkrun18:04Porthcawl parkrun # 1201.51.218 Jul 15
300010:01.65UK Women's League Premier Division1.00.812 Jul 15
parkrun17:53Porthcawl parkrun # 1072.5-0.118 Apr 15
300010:05.45UK Women's League Premier Division0.71.48 Aug 15
parkrun17:40Porthcawl parkrun # 1171.00.927 Jun 15
parkrun17:40Porthcawl parkrun # 1171.00.927 Jun 15
5K18:00Welsh 5K Championships1.01.61 Aug 15
15004:44.18UK Women's League Premier Division0.81.48 Aug 15
parkrun17:56Porthcawl parkrun # 1181.01.54 Jul 15
300010:06.51UK Women's League Premier Division1.01.16 Jun 15
5.14K18:06ERRA National Women's 6-Stage Relays1.50.211 Apr 15
5K17:43Merthyr Mawr Lane 5K0.61.427 May 15
parkrun17:54Porthcawl parkrun # 1081.01.425 Apr 15
10K36:31Trafford 10K0.21.48 Mar 15
parkrun17:48Porthcawl parkrun # 1001.01.228 Feb 15
15004:54.53UK Women's League Premier Division0.82.86 Jun 15
5M29:30Glynneath 50.81.526 Dec 14
3K11:58Welsh Relay Championship2.07.022 Nov 15
parkrun17:48Porthcawl parkrun # 851.50.715 Nov 14
10K35:46Tenby 10K1.0-0.227 Jul 14
parkrun17:56Porthcawl parkrun # 881.01.56 Dec 14
10K36:08Wilne 10K (Inc Midland Champs)0.60.67 Sep 14
parkrun17:47Porthcawl parkrun # 821.01.125 Oct 14
8.1K31:06British Athletics Cross Challenge (inc European Trials)1.82.329 Nov 14
parkrun17:37Porthcawl parkrun # 741.50.330 Aug 14
5K18:16Nos Galan 5K0.92.331 Dec 14
parkrun17:24Porthcawl parkrun # 721.00.316 Aug 14
parkrun17:41Porthcawl parkrun # 761.50.413 Sep 14
10K37:03Merthyr Police 10K1.60.610 Aug 14
10K37:49Admiral Swansea Bay 10K0.92.121 Sep 14
4.315K15:36ERRA Women's National 4 Stage Relays2.31.74 Oct 14
HM83:33Cardiff Half Marathon0.12.95 Oct 14
6.9K29:53British Athletics Cross Challenge5.24.218 Jan 15
5.6K18:33Welsh Road Relay Championships-0.2-0.716 Mar 14
300010:03.50UK Women's League Premier Division1.00.95 Jul 14
5K17:23Merthyr Mawr Lane 5K0.60.728 May 14
10K36:28Bristol 10K0.90.711 May 14
5M29:10Cardiff Bay 51.10.75 May 14
300010:04.72UK Women's League Premier Division1.01.07 Jun 14
10K38:21Caerphilly 10K (Inc Welsh Champs)1.42.122 Jun 14
4.3K15:03ERRA National Women's 6 Stage Relays2.50.25 Apr 14
5K16:49Nos Galan 5K1.2-1.331 Dec 13
8M46:20Lliswerry 80.50.026 Jan 14
500017:38.12Welsh Championships0.21.631 May 14
5M28:19Glynneath 50.8-0.226 Dec 13
3K9:54Armagh International Road Race0.90.420 Feb 14
5.6K20:02British Athletics Cross Challenge (inc Northern Ireland Senior Champs)2.2-0.14 Jan 14
10K35:19Leeds Abbey Dash 10K0.30.017 Nov 13
6K22:09Lotto Cross Cup2.60.522 Dec 13
6.9K27:41British Athletics Cross Challenge5.01.219 Jan 14
HM79:05Cardiff Half Marathon0.60.36 Oct 13
10K35:39Admiral Swansea Bay 10K0.7-0.122 Sep 13
10K35:03Cardiff 10K0.5-0.58 Sep 13
5K17:29Llanelli 5K Series (Inc Welsh Champs)1.30.111 Aug 13
10K36:50Magor Marsh Charity 10K1.20.728 Jul 13
5M27:51Cardiff Bay 50.5-0.86 May 13
10K35:59Great Manchester Run 10K0.80.226 May 13
500017:27.58Welsh Championships1.00.429 Jun 13
8M45:57Lliswerry 80.6-0.827 Jan 13
10K37:09Atlantic College 10K1.60.324 Mar 13
5M28:58Alsager 50.90.33 Feb 13
HM81:32Roma Ostia Half Marathon0.41.33 Mar 13
10K35:22Leeds Abbey Dash 10K0.0-0.318 Nov 12
HM78:35Cardiff Half Marathon (Inc Welsh Champs)0.3-0.514 Oct 12
5.6K27:25IAAF Cross Country Permit (Inc Home Countries International)1.014.214 Mar 15
4.75M28:20Porthcawl Lions 38 Furlongs (4.75)1.01.426 Dec 12
10M59:39Frank Duffy 100.6-0.325 Aug 12
10K36:14Admiral Swansea Bay 10K0.7-0.323 Sep 12
10K36:25Cardiff 10K0.60.09 Sep 12
5K17:16Merthyr Mawr Lane 5K1.3-1.230 May 12
10K35:56Bupa Great Manchester Run 10K0.4-0.320 May 12
parkrun17:50Cardiff parkrun # 2271.00.430 Jun 12
5K17:13St Davids Day 5K (Inc Welsh Champs)1.2-1.34 Mar 12
10K36:52Atlantic College 10K1.10.018 Mar 12
15004:45.7Welsh Masters' League0.80.727 Jun 12
9.1M59:27Welsh Castles Relay2.61.59 Jun 12
5M29:05Alsager 5 (Inc Inter Area Match)1.3-0.65 Feb 12
5K17:43Nos Galan 5K1.2-0.231 Dec 11
10K35:56Leeds Abbey Dash 10K0.0-0.320 Nov 11
10K36:30Plymouth 10K0.10.26 Nov 11
parkrun17:29Cardiff parkrun # 1810.4-0.220 Aug 11
5K17:24Merthyr Mawr Lane 5K0.3-1.51 Jun 11
10K37:39Llanelli Waterside 10K0.80.719 Jun 11
10K38:27Merthyr Police 10K1.11.214 Aug 11
6.5K23:08McCain UK Cross Challenge1.0-2.117 Jan 10
5.6K21:22McCain UK Cross Challenge4.0-2.123 Jan 10
3K10:25Armagh 3K1.4-0.825 Feb 10
10K39:03Atlantic College 10K0.80.721 Mar 10
10K39:08Richard Burton 10K1.60.028 Mar 10
10K38:02Bristol 10K (inc England 10K Championships)0.50.09 May 10
5K18:16Swansea Bay 5K Series0.8-0.311 May 10
5K18:22SSAFA 5K0.8-0.119 May 10
5K18:06Merthyr Mawr Lane 5K1.0-0.926 May 10
5K18:17Swansea Bay 5K Series1.2-0.78 Jun 10
5K18:08Bridgend Lions Festival of Running1.0-0.819 Jun 10
10003:19.27Bridgend Open0.62.930 Jun 10
5K18:14Swansea Bay 5K1.2-0.813 Jul 10
15004:48.18Welsh Senior League 30.6-0.617 Jul 10
300010:15.69Neath Open inc. Welsh 3000m Championships0.8-0.811 Aug 10
5K18:12Swansea 5K (Inc Welsh Champs)0.6-0.322 Aug 10
300010:40.28Welsh Inter Regional Championships1.00.629 Aug 10
15005:02.09Welsh Inter Regional Championships2.3-0.429 Aug 10
10K37:29Swansea Bay 10K0.7-0.826 Sep 10
10K37:33Atlantic College 10K0.8-0.720 Mar 11
10K38:16Richard Burton 10K1.2-0.427 Mar 11
4.2K14:56Welsh Road Relays2.0-1.33 Apr 11
5K17:57Bridgend Town Centre 5K (inc Welsh Champs)0.8-0.97 May 11
8.6M51:08Welsh Castles Relay-1.01.111 Jun 11

Order By:

EventTimeRaceDate
XC22:11Gwent League13 Feb 10
XC28:40Welsh Cross Country Championships20 Feb 10
XC19:06Gwent League6 Mar 10
XC24:35Gwent League10 Oct 10
XC22:15Gwent League4 Dec 10
XC13:26Runnerslife Challenge5 Feb 11
XC21:31Gwent League12 Feb 11
XC32:06CAU Inter County Championships5 Mar 11
XC18:02Gwent League13 Mar 11
XC26:59Gwent League9 Oct 11
XC20:57Gwent League13 Nov 11
XC19:08Gwent League4 Dec 11
XC26:34McCain UK Cross Challenge Series15 Jan 12
XC22:48Gwent League11 Feb 12
XC30:50Welsh National Championships18 Feb 12
XC21:02Gwent League3 Mar 12
XC24:57Gwent League21 Oct 12
XC22:44Gwent League10 Nov 12
XC28:18McCain UK Cross Challenge Series20 Jan 13
XC25:39Welsh Inter-Regional & Masters' Championships14 Dec 13
XC25:59Gwent League12 Oct 14
XC23:41Gwent League9 Nov 14
5.4K19:14Welsh Road Relay Championships22 Mar 15