Name:
Langdon Williams
Gender:
Male
Club:
Exmouth
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K17:25Run Exe Summer 5K Series0.8-0.44 Jun 19+
parkrun19:40Haldon Forest parkrun # 155.4-0.28 Jun 19+
parkrun17:32Exmouth parkrun # 750.60.01 Jun 19+
4K13:37Run Exe Relays (4 x 4K)0.80.017 May 19+
parkrun17:55Exmouth parkrun # 691.40.120 Apr 19+
parkrun18:06Exmouth parkrun # 681.80.113 Apr 19
HM81:12Bath Half Marathon0.40.617 Mar 19
10K36:45First Chance 10K0.70.620 Jan 19
parkrun18:33Exmouth parkrun # 721.81.011 May 19
8002:26.30South West Veterans Championships2.00.016 Jun 19
parkrun18:59Daventry parkrun # 2422.41.425 May 19
parkrun18:01Exmouth parkrun # 650.80.923 Mar 19
7.2M48:21PSUK Championships4.41.310 Apr 19
15004:56.93South West Veterans Championships1.60.016 Jun 19
parkrun18:08Exmouth parkrun # 532.2-0.31 Jan 19
5K18:09Run Exe Summer 5K Series0.71.32 Apr 19
parkrun19:19Exmouth parkrun # 822.42.120 Jul 19
HM79:19Belfast City Half Marathon0.40.023 Sep 18
6K23:48South West Veterans Championships4.30.727 Jan 19
5M29:42Witham Boxing Day 50.71.226 Dec 18
HM81:29Great West Run Half Marathon1.00.514 Oct 18
parkrun18:16Exmouth parkrun # 541.40.85 Jan 19
10K37:16Bangor 10K (Inc NI & Ulster Championship)1.30.529 Sep 18
parkrun18:47Exmouth parkrun # 710.42.94 May 19
6.5M44:27Sefton Brankner Cup (Inc RAF V Police)4.92.117 Jan 19
parkrun17:27Exmouth parkrun # 361.2-0.61 Sep 18
parkrun18:40Exmouth parkrun # 601.21.916 Feb 19
8K35:02British Masters Championships5.63.39 Mar 19
parkrun17:52Exeter Riverside parkrun # 2062.2-0.34 Aug 18
5K17:31Run Exe Summer 5K Series1.4-0.77 Aug 18
parkrun19:06Exmouth parkrun # 660.83.230 Mar 19
parkrun17:32Exmouth parkrun # 341.2-0.518 Aug 18
parkrun19:00Maldon Prom parkrun # 2811.82.025 Dec 18
parkrun17:45Exeter Riverside parkrun # 2051.60.128 Jul 18
10K36:17Exeter 10K0.90.118 Jul 18
5K17:30Run Exe Summer 5K Series1.5-0.43 Jul 18
parkrun18:01Exeter Riverside parkrun # 2091.60.225 Aug 18
parkrun19:38Exmouth parkrun # 840.84.23 Aug 19
parkrun18:13Richmond Park parkrun # 5702.20.521 Jul 18
parkrun20:08Exmouth parkrun # 622.43.82 Mar 19
parkrun17:58Exeter Riverside parkrun # 2011.80.430 Jun 18
parkrun20:25Exmouth parkrun # 772.04.715 Jun 19
2.5M14:14Erme Valley Relays (4 x 2.5)2.20.76 Jul 18
HM85:01Torbay Half Marathon1.61.524 Jun 18
parkrun17:48Exeter Riverside parkrun # 1942.0-0.212 May 18
parkrun17:47Exeter Riverside parkrun # 1981.40.49 Jun 18
4K13:25Run Exe Relays (4 x 4K)0.30.515 Jun 18
parkrun18:26Exeter Riverside parkrun # 1913.00.221 Apr 18
5K17:38Run Exe Summer 5K Series0.70.75 Jun 18
parkrun18:19Exeter Riverside parkrun # 1971.81.12 Jun 18
parkrun18:26Exeter Riverside parkrun # 1922.40.828 Apr 18
parkrun20:55Exmouth parkrun # 810.67.213 Jul 19
HM79:54Colchester Half Marathon0.50.212 Mar 17
Mar3:00:54Virgin London Marathon1.12.423 Apr 17
5K17:36Run Exe Summer 5K Series0.90.54 Apr 17
HM81:22Great West Half Marathon1.20.216 Oct 16
10K35:54Exeter 10K1.5-0.920 Jul 16
parkrun17:29Exeter Riverside parkrun # 1071.2-0.127 Aug 16
10K37:18Bridgwater 10K1.60.54 Sep 16
parkrun17:40Exeter Riverside parkrun # 1091.40.110 Sep 16
parkrun17:41Exeter Riverside parkrun # 1061.40.120 Aug 16
10K36:46Boom 10K0.80.717 Sep 16
5K17:30Run Exe Summer 5K Series0.70.46 Sep 16
5K17:27Run Exe Summer 5K Series0.80.22 Aug 16
5K17:18Yeovilton Summer 5K Series0.20.510 Aug 16
parkrun24:08Portrush parkrun # 2776.08.525 Nov 17
5K17:17Yeovilton Summer 5K Series0.50.213 Jul 16
5K17:23Run Exe Summer 5K Series0.70.25 Jul 16
Mar2:54:47Virgin London Marathon0.91.224 Apr 16
2.5M14:06Erme Valley Relays (4 x 2.5)2.00.51 Jul 16
HM76:37Brighton Half Marathon (146m short)-0.2-0.828 Feb 16
HM78:25Bath Half Marathon0.5-0.613 Mar 16
5K17:34Run Exe Summer 5K Series0.80.57 Jun 16
parkrun26:04Exmouth parkrun # 432.814.627 Oct 18
4K14:06Run Exe Relays1.81.020 May 16
10K35:04Boom 10K2.2-2.519 Sep 15
parkrun19:06Killerton parkrun # 2406.0-1.419 Dec 15
5K17:27Run Exe Summer 5K Series0.40.65 Apr 16
parkrun18:56Killerton parkrun # 2454.5-0.323 Jan 16
parkrun19:18Killerton parkrun # 2465.00.030 Jan 16
parkrun19:26Killerton parkrun # 2425.5-0.22 Jan 16
parkrun25:41Belfast Victoria parkrun # 3840.716.022 Sep 18
HM78:43Lloyds Bank Cardiff Half Marathon0.6-0.84 Oct 15
8.6K32:30Frank Elford Sports Westward League3.3-0.411 Oct 15
HM79:03Great West Half Marathon0.4-0.218 Oct 15
parkrun17:45Killerton parkrun # 2282.5-0.826 Sep 15
HM80:19Bridgwater Half Marathon1.0-0.46 Sep 15
HM79:10Torbay Half Marathon1.1-1.628 Jun 15
5K17:12Run Exe Summer 5K Series0.8-0.31 Sep 15
parkrun27:03Exmouth parkrun # 420.818.220 Oct 18
9.3K37:01Frank Elford Sports Westward League2.02.814 Feb 16
8.9K35:04Frank Elford Sports Westward League (inc Devon County Championships)2.61.96 Dec 15
5K16:59Run Exe Summer 5K Series0.6-0.74 Aug 15
5K17:01Run Exe Summer 5K Series0.6-2.07 Jul 15
parkrun17:59Killerton parkrun # 2192.00.125 Jul 15
parkrun17:44Killerton parkrun # 2121.5-1.36 Jun 15
parkrun17:47Killerton parkrun # 2141.0-0.720 Jun 15
parkrun17:39Colchester Castle parkrun # 1111.0-1.223 May 15
Mar2:57:16Virgin London Marathon0.81.026 Apr 15
HM80:14Bath Half Marathon0.6-2.51 Mar 15
parkrun19:33Killerton parkrun # 2006.00.014 Mar 15
parkrun17:44Killerton parkrun # 2021.0-4.928 Mar 15
HM80:34Exeter Trails Half Marathon-1.0-0.815 Feb 15
HM85:41Great West Half Marathon1.6-1.019 Oct 14
9.6K36:04First Chance 10K-0.6-2.35 Jan 14
Mar3:11:33Belfast City Marathon1.02.05 May 14
HM84:20Exeter Half Marathon0.2-0.816 Feb 14
10M89:09Plymouth Hoe 10 (Inc Devon Champs)0.50.019 Feb 12
HM88:08Belfast City Half Marathon1.0-13.922 Sep 13
HM85:40Great West Half Marathon1.4-2.513 Oct 13

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