Name:
Sue Spong
Gender:
Female
Club:
Havering '90 Joggers
Age Group:
V60
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM1:45:53Clacton Half Marathon3.40.019 Aug 18+
10K44:55Bournemouth Marathon Festival Supersonic 10K0.5-0.16 Oct 18+
10M74:50Simplyhealth Great South Run 100.7-0.221 Oct 18+
HM1:41:44Pleshey & Essex Half Marathon1.5-0.216 Sep 18+
parkrun22:51Harrow Lodge parkrun # 2842.80.022 Sep 18+
10K45:49Billericay Striders 10K1.1-0.14 Nov 18
10M75:41Tiptree 100.80.114 Oct 18
10.2M83:52Green Belt Relay4.60.319 May 18
parkrun23:12Walthamstow parkrun # 2703.6-0.112 May 18
parkrun22:36Roding Valley parkrun # 771.21.221 Jul 18
HM98:35Vitality Liverpool Half Marathon-0.40.825 Mar 18
parkrun22:50Roding Valley parkrun # 741.01.830 Jun 18
parkrun22:22Pymmes parkrun # 3621.40.57 Apr 18
Mar3:57:11Virgin London Marathon3.13.022 Apr 18
parkrun23:26Roding Valley parkrun # 721.62.316 Jun 18
HM1:46:48Dartford Half Marathon (Inc Kent Championships)1.72.111 Mar 18
parkrun23:19Roding Valley parkrun # 711.02.79 Jun 18
parkrun23:20Basildon parkrun # 1893.8-0.128 Oct 17
parkrun22:51Roding Valley parkrun # 432.60.211 Nov 17
parkrun23:38Walthamstow parkrun # 2443.60.74 Nov 17
parkrun23:04Roding Valley parkrun # 333.5-0.32 Sep 17
parkrun23:21Basildon parkrun # 1853.20.630 Sep 17
parkrun24:36Harrow Lodge parkrun # 2513.82.323 Dec 17
parkrun23:23Roding Valley parkrun # 393.00.814 Oct 17
30K2:42:37St Valentines 30K1.54.211 Feb 18
parkrun23:17Basildon parkrun # 1951.62.19 Dec 17
parkrun24:04Walthamstow parkrun # 2423.51.621 Oct 17
parkrun23:07Walthamstow parkrun # 2214.0-0.713 May 17
parkrun23:32Roding Valley parkrun # 313.01.119 Aug 17
parkrun23:34Basildon parkrun # 1842.02.223 Sep 17
HM1:40:31Vitality Liverpool Half Marathon0.70.52 Apr 17
parkrun22:47Walthamstow parkrun # 2182.8-0.122 Apr 17
parkrun22:37Roding Valley parkrun # 152.00.429 Apr 17
6M46:13Green Belt Relay1.42.021 May 17
parkrun22:48Roding Valley parkrun # 132.40.315 Apr 17
parkrun23:44Roding Valley parkrun # 321.53.026 Aug 17
parkrun22:33Basildon parkrun # 1641.21.16 May 17
HM1:42:09Inverness Half Marathon0.61.312 Mar 17
parkrun22:26Roding Valley parkrun # 121.20.88 Apr 17
parkrun23:26Roding Valley parkrun # 192.01.927 May 17
parkrun23:43Roding Valley parkrun # 281.43.129 Jul 17
HM1:44:31Roding Valley Half Marathon1.01.926 Feb 17
9.64M80:53Green Belt Relay3.03.020 May 17
parkrun23:03Basildon parkrun # 1581.81.425 Mar 17
parkrun24:17Roding Valley parkrun # 302.03.512 Aug 17
10M74:22Tiptree 100.9-0.39 Oct 16
parkrun23:00Basildon parkrun # 1572.01.118 Mar 17
HM98:47Pleshey & Essex Half Marathon0.50.02 Oct 16
parkrun22:46Walthamstow parkrun # 1933.4-0.722 Oct 16
parkrun22:44Harrow Lodge parkrun # 1932.8-0.25 Nov 16
parkrun22:37Walthamstow parkrun # 1893.0-0.524 Sep 16
parkrun24:06Walthamstow parkrun # 2044.01.214 Jan 17
parkrun23:03Harrow Lodge parkrun # 1953.00.219 Nov 16
HM1:45:58Clacton Half Marathon2.80.721 Aug 16
parkrun22:32Harrow Lodge parkrun # 1842.6-0.23 Sep 16
parkrun22:25Harrow Lodge parkrun # 1901.80.215 Oct 16
parkrun22:34Walthamstow parkrun # 1882.5-0.117 Sep 16
parkrun23:40Basildon parkrun # 1472.42.07 Jan 17
parkrun23:15Walthamstow parkrun # 1853.50.227 Aug 16
parkrun23:06Walthamstow parkrun # 1962.01.312 Nov 16
HM1:40:49Southend Half Marathon1.20.112 Jun 16
parkrun23:19Walthamstow parkrun # 1813.50.430 Jul 16
10K45:24Hatfield Broad Oak 10K0.80.230 May 16
10K46:42Felsted 10K1.40.810 Jul 16
5M35:59Witham May Day 51.0-0.12 May 16
parkrun21:52Barking parkrun # 2041.00.14 Jun 16
parkrun22:42Harrow Lodge parkrun # 1663.0-0.323 Apr 16
parkrun23:32Walthamstow parkrun # 1803.01.323 Jul 16
20M2:40:50Essex 20 (Inc Essex Championships)0.91.06 Mar 16
parkrun22:04Barking parkrun # 1942.0-0.526 Mar 16
parkrun22:15Penrose parkrun # 680.81.016 Jul 16
parkrun22:22Barking parkrun # 2031.50.628 May 16
parkrun22:57Walthamstow parkrun # 1683.00.230 Apr 16
HM1:40:50Inverness Half Marathon1.00.313 Mar 16
parkrun22:40Harrow Lodge parkrun # 1741.80.818 Jun 16
8.6M97:00Green Belt Relay6.013.020 May 18
HM1:40:07Roding Valley Half Marathon0.40.628 Feb 16
parkrun22:58Harrow Lodge parkrun # 1633.00.22 Apr 16
parkrun21:58Barking parkrun # 1971.00.316 Apr 16
parkrun23:30Harrow Lodge parkrun # 1614.00.219 Mar 16
30K2:31:52St Valentines 30K1.61.114 Feb 16
10M73:56Tiptree 101.2-0.811 Oct 15
parkrun23:01Harrow Lodge parkrun # 1642.01.39 Apr 16
5M35:23Wix 51.0-0.818 Oct 15
10M75:41Stebbing 101.00.48 Nov 15
10K45:05Billericay Striders 10K0.8-0.11 Nov 15
HM97:44Pleshey & Essex Half Marathon0.5-0.613 Sep 15
Mar3:40:09SSE Dublin Marathon1.31.526 Oct 15
HM1:42:15Larking Gowen Ipswich Half Marathon2.0-0.120 Sep 15
Mar4:25:34Halstead & Essex Marathon6.05.18 May 16
30K3:06:30North Downs Run 30K6.05.826 Jun 16
HM1:42:24Clacton Half Marathon1.60.39 Aug 15
parkrun24:26Walthamstow parkrun # 1534.01.916 Jan 16
parkrun22:43Ormeau parkrun # 1251.01.714 Nov 15
10K45:02Brentwood Brizes Park 10K-1.01.622 Aug 15
parkrun22:41Harrow Lodge parkrun # 1322.00.715 Aug 15
10K46:01BNY Mellon Brentwood & Essex Championship 10K0.80.85 Jul 15
parkrun22:46Harrow Lodge parkrun # 1361.01.826 Sep 15
10K46:41Havering 90 Joggers 25th Anniversary 10K1.80.414 Jun 15
parkrun22:52Harrow Lodge parkrun # 1213.00.030 May 15
parkrun22:39Harrow Lodge parkrun # 1272.00.611 Jul 15
10K46:00Hatfield Broad Oak 10K0.81.225 May 15
parkrun23:00Harrow Lodge parkrun # 1292.01.325 Jul 15
parkrun22:29Harrow Lodge parkrun # 1301.01.31 Aug 15
Mar3:55:18Halstead & Essex Marathon3.82.310 May 15
parkrun22:34Harrow Lodge parkrun # 1242.00.420 Jun 15
20M2:43:29Essex 200.82.215 Mar 15
parkrun24:04Harrow Lodge parkrun # 1441.04.321 Nov 15
parkrun24:21Harrow Lodge parkrun # 1521.04.89 Jan 16
HM1:44:36Great North West Half Marathon1.81.522 Feb 15
HM1:40:54Great Bentley Half Marathon0.51.28 Feb 15
parkrun22:51Harrow Lodge parkrun # 1201.02.023 May 15
30K2:58:27North Downs Run 30K6.03.028 Jun 15
10M75:21Stebbing Remembrance Day 101.00.69 Nov 14
parkrun23:16Harrow Lodge parkrun # 1221.02.86 Jun 15
30K2:33:41St Valentines 30K1.32.315 Feb 15
10K46:11Billericay Striders 10K1.60.62 Nov 14
10M75:13Tiptree 100.80.712 Oct 14
10K46:17Bournemouth Marathon Festival 10K1.60.64 Oct 14
parkrun23:37Harrow Lodge parkrun # 1141.03.411 Apr 15
parkrun23:05Harrow Lodge parkrun # 784.0-0.32 Aug 14
parkrun23:23Harrow Lodge parkrun # 814.00.230 Aug 14
Mar3:46:30Baxters Loch Ness Marathon (Inc Scottish Champs)1.43.028 Sep 14
parkrun23:26Harrow Lodge parkrun # 892.02.125 Oct 14
parkrun22:54Harrow Lodge parkrun # 802.01.316 Aug 14
15M1:50:19Folksworth 151.2-0.624 Jan 10
HM95:29Great Bentley Half Marathon (inc Essex Championships)0.50.17 Feb 10
HM97:01Roding Valley Half Marathon1.20.028 Feb 10
20M2:31:31Great Bromley 20 (inc Essex Championships)0.80.17 Mar 10
HM94:14Brentwood Half Marathon0.6-1.221 Mar 10
10K44:01Darent Valley 10K1.8-0.518 Apr 10
Mar3:32:31Virgin London Marathon1.11.725 Apr 10
10K43:27Hatfield Broad Oak 10K0.9-0.231 May 10
HM99:26St. Albans Half Marathon1.80.513 Jun 10
10K44:55Lee Valley 10K1.01.14 Jul 10
10K45:15Felsted 10K1.21.211 Jul 10
10M72:55Harlow 10 (inc Essex Championships)1.4-0.125 Jul 10
10K42:04Baxters Loch Ness 10K0.4-1.03 Oct 10
10M72:30Tiptree 101.60.110 Oct 10
HM96:03Dartmoor Vale Half Marathon1.00.517 Oct 10
10K43:35Wilmington 10K1.40.131 Oct 10
10K43:26Billericay Striders 10K0.60.77 Nov 10
10M71:13Stebbing Remembrance Day 100.60.414 Nov 10
10K43:00Chelmsford 10K0.60.321 Nov 10
HM95:41Great Bentley Half Marathon0.70.66 Feb 11
HM96:15Roding Valley Half Marathon1.00.527 Feb 11
20M2:32:43Essex 20 Mile Champs0.40.86 Mar 11
HM96:37Brentwood Half Marathon0.11.620 Mar 11
5M35:19Braintree 5 (inc Essex Championships)0.61.727 Mar 11
10K44:54Darent Valley 10K1.21.510 Apr 11
Mar3:32:38Virgin London Marathon1.51.417 Apr 11
10K44:02Hatfield Broad Oak 10K1.10.830 May 11
HM95:52St Albans Half Marathon0.70.712 Jun 11
30K2:44:40North Downs 30K5.02.819 Jun 11
10K45:28Horndon Feast And Fayre 10K2.01.326 Jun 11
10K44:01Felsted 10K1.20.710 Jul 11
10K45:48BNY Mellon Brentwood 10K1.22.417 Jul 11
HM98:59Dartford Half Marathon1.61.124 Jul 11
10M74:10Harlow 101.41.331 Jul 11
5K21:27August Bank Holiday 5K0.81.729 Aug 11
5M35:04Ingatestone 50.71.318 Sep 11
10M75:33Tiptree 10 (inc Essex Championships)1.32.29 Oct 11
HM99:40Roding Valley Half Marathon0.32.726 Feb 12
HM97:59Brentwood Half Marathon-0.52.825 Mar 12
10K46:10Darent Valley 10K1.32.615 Apr 12
10.5M82:28Green Belt Relay3.02.020 May 12
HM96:51Edinburgh Marathon Festival Half Marathon0.31.527 May 12
10K45:43Baxters River Ness 10K0.43.130 Sep 12
10K48:04Billericay Striders 10K1.64.14 Nov 12
10M77:10Stebbing Remembrance Day 101.03.411 Nov 12
HM1:42:17Great Bentley Half Marathon0.33.810 Feb 13
20M2:45:25Essex 201.13.53 Mar 13
HM99:49Lydd Half Marathon (Inc British Masters' Champs)0.22.910 Mar 13
5M36:07Braintree 50.42.97 Apr 13
10K47:12Darent Valley 10K2.32.614 Apr 13
Mar3:48:02Virgin London Marathon1.34.021 Apr 13
parkrun23:20Harrow Lodge parkrun # 162.04.127 Apr 13
parkrun22:51Harrow Lodge parkrun # 232.03.215 Jun 13
30K2:55:53North Downs Run 30K5.05.123 Jun 13
10K47:34Horndon 10K2.03.230 Jun 13
parkrun23:05Harrow Lodge parkrun # 275.00.713 Jul 13
parkrun22:58Harrow Lodge parkrun # 282.52.920 Jul 13
10M76:23Harlow 101.82.228 Jul 13
parkrun22:32Harrow Lodge parkrun # 312.02.610 Aug 13
10K46:00Dedham 10K1.42.415 Sep 13
HM1:40:01Pleshey & Essex Half Marathon0.62.622 Sep 13
10K44:22Baxters Loch Ness 10K0.12.129 Sep 13
HM99:43Bournemouth Marathon Festival Half Marathon0.61.56 Oct 13
10K48:33Petts Wood 10K2.62.613 Oct 13
10K46:07Leigh-on-Sea 10K1.21.820 Oct 13
parkrun23:54Harrow Lodge parkrun # 414.02.326 Oct 13
10K45:56Billericay Striders 10K1.21.63 Nov 13
10M75:30Stebbing Remembrance Day 101.01.610 Nov 13
10K44:49Chelmsford 10K0.50.924 Nov 13
parkrun23:46Harrow Lodge parkrun # 464.01.030 Nov 13
parkrun22:46Harrow Lodge parkrun # 482.01.214 Dec 13
parkrun23:38Harrow Lodge parkrun # 495.0-0.221 Dec 13
parkrun25:28Harrow Lodge parkrun # 515.03.11 Jan 14
HM1:51:47Liverpool Half Marathon1.05.623 Mar 14
parkrun23:53Harrow Lodge parkrun # 612.03.35 Apr 14
parkrun23:33Harrow Lodge parkrun # 622.02.612 Apr 14
parkrun23:24Harrow Lodge parkrun # 632.02.419 Apr 14
HM1:43:53Plymouth Half Marathon1.22.227 Apr 14
parkrun23:37Harrow Lodge parkrun # 652.02.83 May 14
10.65M85:00Green Belt Relay1.52.817 May 14
8.6M88:40Green Belt Relay1.514.718 May 14
parkrun23:36Harrow Lodge parkrun # 694.00.731 May 14
parkrun23:45Harrow Lodge parkrun # 712.03.014 Jun 14
5M38:32Great Easton 51.72.615 Jun 14
10K47:14Horndon 10K1.21.929 Jun 14
parkrun23:24Harrow Lodge parkrun # 742.02.45 Jul 14
10M80:08Harlow 101.82.520 Jul 14

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