3000 | 8:17.53 | Cardiff Met Grand Prix | 0.5 | 0.6 | 22 Jan 23 | +1 |
1500 | 3:50.53 | Mountain West Championships | 1.2 | -0.4 | 14 May 22 | +2 |
5000 | 14:53.09 | Mountain West Championships | 1.2 | 0.0 | 14 May 22 | +3 |
1500 | 3:47.05 | Fresno State Invitational | 0.6 | -0.3 | 30 Apr 22 | +4 |
1500 | 3:45.20 | Bryan Clay Invitational | 0.1 | -0.6 | 15 Apr 22 | +5 |
800 | 1:54.62 | UNM Spring Break Invitational | 0.6 | 0.1 | 7 Apr 22 | |
800 | 1:54.12 | Texas Tech Masked Rider Open | 0.6 | 0.0 | 2 Apr 22 | |
800 | 1:52.12 | Mountain West Championships | 0.5 | -0.7 | 26 Feb 22 | |
800 | 1:52.77 | New Mexico Collegiate Classic | 0.5 | -1.4 | 5 Feb 22 | |
800 | 1:53.15 | Mountain West Championships | 0.5 | -0.4 | 25 Feb 22 | |
Mile | 4:14.07 | Don Kirby Elite Invitational | 0.5 | 0.3 | 12 Feb 22 | |
Mile | 4:17.40 | New Mexico Collegiate Classic | 0.5 | -0.1 | 5 Feb 22 | |
Mile | 4:14.66 | UNM Team Open | 0.5 | -0.6 | 29 Jan 22 | |
800 | 1:57.17 | UNM Team Open | 0.5 | -0.2 | 29 Jan 22 | |
8K | 25:22 | Nuttycombe Wisconsin Classic | 2.0 | 0.0 | 15 Oct 21 | |
800 | 1:58.14 | Dr MLK Jr Collegiate Invitational | 0.5 | 0.1 | 22 Jan 22 | |
8K | 25:11 | Mountain West Conference | 1.0 | 0.0 | 29 Oct 21 | |
Mile | 4:24.54 | Dr MLK Jr Collegiate Invitational | 0.5 | 0.7 | 22 Jan 22 | |
10K | 32:29 | NCAA Div I Mountain Regionals | 1.0 | 0.0 | 12 Nov 21 | |
8K | 24:41 | Silver State Collegiate Challenge | 0.6 | -1.1 | 1 Feb 21 | |
5M | 25:52 | Joe Piane Notre Dame Invitational | 1.0 | 0.0 | 1 Oct 21 | |
5K | 15:31 | Lori Fitzgerald Invitational | 1.0 | 0.0 | 18 Sep 21 | |
Mile | 4:16.05 | Mountain West Championships | 0.5 | 1.1 | 28 Feb 20 | |
Mile | 4:15.43 | Don Kirby Elite Invitational | 0.5 | 1.0 | 14 Feb 20 | |
800 | 1:56.85 | New Mexico Team Open | 0.5 | 1.3 | 1 Feb 20 | |
Mile | 4:21.00 | Mountain West Championships | 0.5 | 1.8 | 29 Feb 20 | |
Mile | 4:22.15 | New Mexico Team Open | 0.5 | 1.9 | 1 Feb 20 | |
Mile | 4:22.93 | Dr Martin Luther King Jr. College Invitational | 0.5 | 2.0 | 25 Jan 20 | |
5M | 24:57 | Joe Piane Invitational | 1.0 | -1.3 | 4 Oct 19 | |
1500 | 3:55.68 | NatWest International Island Games | 0.9 | 0.5 | 12 Jul 19 | |
1500 | 3:49.20 | NCAA West Preliminary | 0.4 | 0.1 | 23 May 19 | |
1500 | 3:45.92 | Bryan Clay Invitational | 0.3 | -1.5 | 19 Apr 19 | |
1500 | 3:51.84 | Mountain West Championships | 0.8 | 0.1 | 11 May 19 | |
1500 | 4:00.09 | NatWest International Island Games | 0.9 | 1.2 | 10 Jul 19 | |
800 | 1:53.67 | Brutus Hamilton Open | 0.6 | 0.2 | 27 Apr 19 | |
1500 | 3:56.93 | BMC Grand Prix | 0.3 | 1.3 | 29 Jun 19 | |
1500 | 3:56.52 | Payton Jordan Invitational | 0.8 | 0.8 | 2 May 19 | |
1500 | 3:53.80 | Mike Fanelli Track Classic | 0.6 | -0.8 | 29 Mar 19 | |
800 | 1:58.98 | Don Kirby Tailwind Open | 1.2 | 0.1 | 6 Apr 19 | |
1500 | 4:03.32 | Don Kirby Tailwind Open | 1.2 | 0.2 | 6 Apr 19 | |
Mile | 4:13.95 | Don Kirby Invitational | 0.5 | -0.6 | 9 Feb 19 | |
Mile | 4:15.23 | New Mexico Classic | 0.5 | -0.4 | 2 Feb 19 | |
3000 | 8:39.34 | Mountain West Championships | 0.5 | 0.7 | 23 Feb 19 | |
Mile | 4:23.04 | Mountain West Championships | 0.5 | 0.7 | 23 Feb 19 | |
3000 | 8:43.49 | New Mexico Team Invitational | 0.5 | 0.9 | 26 Jan 19 | |
Mile | 4:23.74 | Martin Luther King Jr Collegiate Invitational | 0.5 | 0.7 | 19 Jan 19 | |
3000 | 8:51.21 | Martin Luther King Jr Collegiate Invitational | 0.5 | 1.4 | 18 Jan 19 | |
1500 | 3:55.59 | Texas Tech Masked Rider Invite | 0.8 | 0.2 | 5 May 18 | |
1500 | 4:00.78 | Don Kirby Tailwind Open | 1.6 | 0.2 | 7 Apr 18 | |
Mile | 4:21.35 | Mountain West Championships | 0.5 | 1.4 | 23 Feb 18 | |
800 | 1:58.57 | New Mexico Team Invitational | 0.5 | 1.4 | 27 Jan 18 | |
Mile | 4:24.10 | New Mexico Classic | 0.5 | 1.8 | 3 Feb 18 | |
3000 | 8:56.98 | Mountain West Championships | 0.5 | 2.8 | 24 Feb 18 | |
Mile | 4:25.64 | Don Kirby Elite | 0.5 | 2.0 | 10 Feb 18 | |
3000 | 8:57.21 | Don Kirby Elite | 0.5 | 2.8 | 9 Feb 18 | |
10.1K | 35:12 | Welsh National Championships | 5.8 | -0.8 | 25 Feb 17 | |
6.2M | 32:02 | Grand Prix Express North Wales Championships | 2.6 | -0.5 | 28 Jan 17 | |
12K | 40:45 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | 0.5 | 11 Mar 17 | |
3000 | 8:26.88 | Manchester International | 1.7 | -0.8 | 17 Aug 16 | |
1500 | 3:48.53 | BMC Gold Standard Races | 0.4 | -0.7 | 23 Aug 16 | |
3000 | 8:22.70 | Trafford AC Grand Prix | 0.6 | 0.0 | 9 Aug 16 | |
Mile | 4:09.95 | BMC Grand Prix | 0.5 | -0.4 | 23 Jul 16 | |
800 | 1:53.19 | BMC Gold Standard Races | 0.4 | -0.5 | 13 Jul 16 | |
1500 | 4:01.91 | British Athletics League Division Premiership | 1.9 | -0.4 | 2 Jul 16 | |
1500 | 3:51.37 | BMC Gold Standard Races | 0.1 | -0.2 | 28 Jun 16 | |
1500 | 3:56.23 | BMC Grand Prix | 0.6 | 0.1 | 9 Jul 16 | |
1500 | 3:59.03 | Welsh Championships | 1.3 | -0.3 | 11 Jun 16 | |
5000 | 14:58.64 | England Athletics U20 / U23 Championships | 0.3 | 0.7 | 18 Jun 16 | |
6.25M | 34:08 | North Wales District Championships | 5.2 | -1.1 | 30 Jan 16 | |
5000 | 14:32.98 | BMC Grand Prix | 0.0 | 0.0 | 14 May 16 | |
3000 | 8:25.87 | Trafford AC Grand Prix | 0.2 | 0.5 | 3 May 16 | |
10.37K | 37:25 | British Athletics Cross Challenge | 6.0 | 0.3 | 24 Jan 16 | |
12K | 40:42 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | 1.0 | 12 Mar 16 | |
10K | 30:37 | Telford 10K | 0.0 | 0.4 | 13 Dec 15 | |
7.29K | 24:06 | Welsh National Championships | 2.0 | 1.8 | 27 Feb 16 | |
5.82K | 19:13 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 3.7 | 0.5 | 7 Nov 15 | |
6.7K | 21:34 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 1.9 | 1.1 | 28 Nov 15 | |
5000 | 14:32.33 | England Athletics U20 / U23 Championships | 0.8 | -1.2 | 20 Jun 15 | |
5000 | 14:32.14 | NatWest Island Games | 0.4 | -0.4 | 28 Jun 15 | |
1500 | 3:53.46 | BMC Gold Standard Races | 0.4 | -0.2 | 21 Jul 15 | |
1500 | 3:54.95 | NatWest Island Games | 1.1 | -0.7 | 2 Jul 15 | |
1500 | 3:54.53 | BMC Gold Standard Races | 0.2 | 0.2 | 11 Aug 15 | |
3000 | 8:21.80 | Trafford AC Grand Prix | 0.7 | -0.7 | 9 Jun 15 | |
Mile | 4:18.77 | BMC Grand Prix | 0.5 | 0.6 | 18 Jul 15 | |
Mile | 4:21.65 | Welsh Athletics International | 0.8 | 0.7 | 29 Jul 15 | |
5000 | 14:41.98 | BMC Grand Prix | 0.2 | -1.3 | 30 May 15 | |
800 | 1:55.46 | BMC Gold Standard Races | 0.2 | -0.2 | 15 Jul 15 | |
1500 | 4:01.79 | NatWest Island Games | 1.1 | 0.3 | 30 Jun 15 | |
3000 | 8:41.72 | Trafford AC Grand Prix | 1.6 | -0.5 | 5 May 15 | |
1500 | 3:55.82 | BMC Grand Prix | 0.3 | -0.4 | 16 May 15 | |
800 | 1:58.90 | North Wales Regional Championships | 0.2 | 0.7 | 23 May 15 | |
6.9K | 24:14 | British Athletics Cross Challenge | 5.2 | -0.5 | 18 Jan 15 | |
1500 | 4:09.43 | North Wales Regional Championships | 0.0 | 2.0 | 23 May 15 | |
10K | 31:53 | Ribble Valley 10K (Inc Northern Champs) | 0.4 | 0.0 | 28 Dec 14 | |
6.7K | 21:23 | British Athletics Cross Challenge (inc European Trials) | 1.0 | 0.2 | 29 Nov 14 | |
10K | 32:33 | Leeds Abbey Dash 10K | 0.3 | 0.8 | 16 Nov 14 | |
3000 | 8:36.91 | Trafford Grand Prix | 0.9 | -0.1 | 26 Aug 14 | |
3000 | 8:38.51 | Trafford Grand Prix | 0.8 | 0.1 | 20 May 14 | |
1500 | 3:56.84 | BMC Grand Prix | 0.2 | -0.1 | 31 May 14 | |
1500 | 3:56.42 | BMC Gold Standard Races | 0.5 | -1.6 | 6 May 14 | |
1500 | 4:06.55 | Welsh Schools Championships | 0.6 | 0.9 | 5 Jul 14 | |
800 | 2:00.21 | North Wales Championships | 0.8 | 0.4 | 24 May 14 | |
6K | 18:33 | CAU Inter County Championships | 0.3 | -0.8 | 8 Mar 14 | |
5.6K | 18:44 | British Athletics Cross Challenge | 3.8 | -1.3 | 19 Jan 14 | |
3M | 14:28 | Virgin London Mini Marathon | -0.1 | -0.3 | 13 Apr 14 | |
5.72K | 18:18 | Welsh Championships | 1.6 | -0.8 | 15 Feb 14 | |
5M | 26:51 | Abergele 5 | 1.6 | 0.1 | 3 Nov 13 | |
1500 | 4:06.7 | Welsh U17 / U20 Championships | 1.8 | -2.3 | 22 Jun 13 | |
1500 | 4:03.73 | Island Games | 0.8 | -1.2 | 19 Jul 13 | |
3000 | 8:48.77 | Welsh Athletics International | 0.8 | -0.2 | 31 Jul 13 | |
5000 | 15:34.38 | Island Games | 0.4 | -0.6 | 17 Jul 13 | |
1500 | 4:06.74 | Trafford Grand Prix | 0.2 | -0.2 | 25 Jun 13 | |
3000 | 8:54.81 | Trafford Grand Prix | 0.7 | -0.8 | 4 Jun 13 | |
800 | 2:02.1 | UK Youth Development U17/U20 League Division Northern West 1 | 0.3 | 0.0 | 30 Jun 13 | |
3M | 14:51 | Virgin London Mini Marathon | 0.3 | -1.3 | 21 Apr 13 | |
1500 | 4:22.00 | Celtic Games | 0.8 | 1.8 | 3 Aug 13 | |
1500 | 4:11.2 | UK Youth Development U17/U20 League Division Northern West 1 | 0.2 | -0.2 | 28 Apr 13 | |
10K | 39:01 | Anglesey Island 10K | 3.0 | 4.2 | 29 Sep 13 | |
5M | 27:35 | Abergele 5 | 1.0 | 0.1 | 4 Nov 12 | |
3000 | 9:12.57 | Trafford Grand Prix (Distance & Throws only) | 0.8 | -0.7 | 7 Aug 12 | |
3000 | 9:18.18 | Welsh Inter Regional Championships | 1.0 | -0.5 | 14 Jul 12 | |
3000 | 9:18.72 | Aviva Welsh Schools' Championships | 1.0 | -0.5 | 7 Jul 12 | |
5K | 15:25 | Race the Train 5K | -2.2 | 0.0 | 18 Jul 12 | |
10K | 35:04 | Vaynol Park 10K | 1.0 | -1.2 | 4 Jul 12 | |
1500 | 4:19.3 | McCain Young Athletes' League Division Northern 1SW | 0.5 | -0.3 | 17 Jun 12 | |
1500 | 4:23.98 | National Junior Athletic League Mersey Division | 0.6 | 0.3 | 12 Aug 12 | |
1500 | 4:17.74 | Welsh Championships | 0.6 | -2.4 | 4 Jun 12 | |
1500 | 4:20.81 | NASUWT Welsh Schools' Plate Final | 0.4 | 0.0 | 11 Jul 12 | |
3K | 11:20 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 4.4 | -0.2 | 13 Mar 10 | |
1500 | 4:56.5 | McCain UK Young Athletes League Northern 2 W | 0.8 | 0.6 | 2 May 10 | |
1500 | 4:59.5 | North Wales Regional Championships | 0.8 | 1.0 | 8 May 10 | |
1500 | 5:01.8 | McCain UK Young Athletes League Northern 2 W | 0.8 | 1.3 | 16 May 10 | |
1500 | 4:48.7 | McCain UK Young Athletes League Northern 2 W | 0.6 | -0.3 | 20 Jun 10 | |
1500 | 4:56.82 | NASUWT Cymru Welsh Schools Plate Final | 0.8 | 0.6 | 7 Jul 10 | |
1500 | 4:58.2 | McCain UK Young Athletes League Northern 2 W | 0.8 | 0.8 | 18 Jul 10 | |
1500 | 4:46.4 | Cheshire League | 0.2 | -0.3 | 8 Aug 10 | |
1500 | 4:47.10 | Wrexham Games | 0.8 | -0.7 | 14 Aug 10 | |
800 | 2:21.8 | Cheshire League | 0.8 | -0.5 | 5 Sep 10 | |
5K | 18:06 | Anglesey Festival of Running 5K | 0.2 | 0.0 | 26 Sep 10 | |
4.1K | 15:37 | McCain UK Cross Challenge | 1.0 | 2.4 | 16 Jan 11 | |
4.5K | 15:02 | Aviva Schools International | -1.0 | -1.0 | 26 Mar 11 | |
2.8K | 9:23 | Welsh Road Relays | 1.6 | -2.0 | 3 Apr 11 | |
1500 | 4:42.4 | McCain Young Athletes League Northern 2 W Division | 0.0 | -0.5 | 8 May 11 | |
1500 | 4:40.1 | North Wales Regional Championships | 0.7 | -1.0 | 14 May 11 | |
1500 | 4:41.8 | McCain Young Athletes League Northern 2 W Division | 0.4 | -0.2 | 5 Jun 11 | |
1500 | 4:34.10 | Welsh Championships | 0.7 | -1.5 | 18 Jun 11 | |
800 | 2:20.3 | McCain Young Athletes League Northern 2 W Division | 0.2 | 1.4 | 19 Jun 11 | |
800 | 2:16.3 | Cheshire League | 0.7 | -0.2 | 26 Jun 11 | |
800 | 2:20.74 | Aviva Welsh Schools' Championships | 0.4 | 1.3 | 2 Jul 11 | |
5.5K | 19:57 | Llanfairpwll 5.5K | 0.8 | -1.0 | 6 Jul 11 | |
1500 | 4:35.65 | NASUWT Welsh Schools' Plate Final | 0.6 | -0.4 | 13 Jul 11 | |
5K | 16:44 | Race the Train 5K | -1.6 | -1.4 | 13 Jul 11 | |
3000 | 9:52.69 | Welsh 3000m Championships | 0.8 | -0.3 | 10 Aug 11 | |
1500 | 4:34.68 | Welsh Inter Regional Championships | 1.5 | -1.4 | 28 Aug 11 | |
6K | 18:27 | SIAB Schools' International | -3.8 | -1.1 | 31 Mar 12 | |
3M | 16:01 | Virgin London Mini Marathon | 1.0 | -1.9 | 22 Apr 12 | |
3000 | 9:37.6 | North Wales Regional Athletics Championships | 0.6 | -0.7 | 12 May 12 | |
HM | 2:28:20 | North Wales Half Marathon | 4.6 | 28.2 | 26 Jul 15 | |