Iolo Hughes
Sale Harriers Manchester
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

30008:17.53Cardiff Met Grand Prix0.50.622 Jan 23+1
15003:50.53Mountain West Championships1.2-0.414 May 22+2
500014:53.09Mountain West Championships1.20.014 May 22+3
15003:47.05Fresno State Invitational0.6-0.330 Apr 22+4
15003:45.20Bryan Clay Invitational0.1-0.615 Apr 22+5
8001:54.62UNM Spring Break Invitational0.60.17 Apr 22
8001:54.12Texas Tech Masked Rider Open0.60.02 Apr 22
8001:52.12Mountain West Championships0.5-0.726 Feb 22
8001:52.77New Mexico Collegiate Classic0.5-1.45 Feb 22
8001:53.15Mountain West Championships0.5-0.425 Feb 22
Mile4:14.07Don Kirby Elite Invitational0.50.312 Feb 22
Mile4:17.40New Mexico Collegiate Classic0.5-0.15 Feb 22
Mile4:14.66UNM Team Open0.5-0.629 Jan 22
8001:57.17UNM Team Open0.5-0.229 Jan 22
8K25:22Nuttycombe Wisconsin Classic2.00.015 Oct 21
8001:58.14Dr MLK Jr Collegiate Invitational0.50.122 Jan 22
8K25:11Mountain West Conference1.00.029 Oct 21
Mile4:24.54Dr MLK Jr Collegiate Invitational0.50.722 Jan 22
10K32:29NCAA Div I Mountain Regionals1.00.012 Nov 21
8K24:41Silver State Collegiate Challenge0.6-1.11 Feb 21
5M25:52Joe Piane Notre Dame Invitational1.00.01 Oct 21
5K15:31Lori Fitzgerald Invitational1.00.018 Sep 21
Mile4:16.05Mountain West Championships0.51.128 Feb 20
Mile4:15.43Don Kirby Elite Invitational0.51.014 Feb 20
8001:56.85New Mexico Team Open0.51.31 Feb 20
Mile4:21.00Mountain West Championships0.51.829 Feb 20
Mile4:22.15New Mexico Team Open0.51.91 Feb 20
Mile4:22.93Dr Martin Luther King Jr. College Invitational0.52.025 Jan 20
5M24:57Joe Piane Invitational1.0-1.34 Oct 19
15003:55.68NatWest International Island Games0.90.512 Jul 19
15003:49.20NCAA West Preliminary0.40.123 May 19
15003:45.92Bryan Clay Invitational0.3-1.519 Apr 19
15003:51.84Mountain West Championships0.80.111 May 19
15004:00.09NatWest International Island Games0.91.210 Jul 19
8001:53.67Brutus Hamilton Open0.60.227 Apr 19
15003:56.93BMC Grand Prix0.31.329 Jun 19
15003:56.52Payton Jordan Invitational0.80.82 May 19
15003:53.80Mike Fanelli Track Classic0.6-0.829 Mar 19
8001:58.98Don Kirby Tailwind Open1.20.16 Apr 19
15004:03.32Don Kirby Tailwind Open1.20.26 Apr 19
Mile4:13.95Don Kirby Invitational0.5-0.69 Feb 19
Mile4:15.23New Mexico Classic0.5-0.42 Feb 19
30008:39.34Mountain West Championships0.50.723 Feb 19
Mile4:23.04Mountain West Championships0.50.723 Feb 19
30008:43.49New Mexico Team Invitational0.50.926 Jan 19
Mile4:23.74Martin Luther King Jr Collegiate Invitational0.50.719 Jan 19
30008:51.21Martin Luther King Jr Collegiate Invitational0.51.418 Jan 19
15003:55.59Texas Tech Masked Rider Invite0.80.25 May 18
15004:00.78Don Kirby Tailwind Open1.60.27 Apr 18
Mile4:21.35Mountain West Championships0.51.423 Feb 18
8001:58.57New Mexico Team Invitational0.51.427 Jan 18
Mile4:24.10New Mexico Classic0.51.83 Feb 18
30008:56.98Mountain West Championships0.52.824 Feb 18
Mile4:25.64Don Kirby Elite0.52.010 Feb 18
30008:57.21Don Kirby Elite0.52.89 Feb 18
10.1K35:12Welsh National Championships5.8-0.825 Feb 17
6.2M32:02Grand Prix Express North Wales Championships2.6-0.528 Jan 17
12K40:45CAU Inter County Championships (Inc British Athletics Cross Challenge)3.30.511 Mar 17
30008:26.88Manchester International1.7-0.817 Aug 16
15003:48.53BMC Gold Standard Races0.4-0.723 Aug 16
30008:22.70Trafford AC Grand Prix0.60.09 Aug 16
Mile4:09.95BMC Grand Prix0.5-0.423 Jul 16
8001:53.19BMC Gold Standard Races0.4-0.513 Jul 16
15004:01.91British Athletics League Division Premiership1.9-0.42 Jul 16
15003:51.37BMC Gold Standard Races0.1-0.228 Jun 16
15003:56.23BMC Grand Prix0.60.19 Jul 16
15003:59.03Welsh Championships1.3-0.311 Jun 16
500014:58.64England Athletics U20 / U23 Championships0.30.718 Jun 16
6.25M34:08North Wales District Championships5.2-1.130 Jan 16
500014:32.98BMC Grand Prix0.00.014 May 16
30008:25.87Trafford AC Grand Prix0.20.53 May 16
10.37K37:25British Athletics Cross Challenge6.00.324 Jan 16
12K40:42CAU Inter County Championships (Inc British Athletics Cross Challenge)2.71.012 Mar 16
10K30:37Telford 10K0.00.413 Dec 15
7.29K24:06Welsh National Championships2.01.827 Feb 16
5.82K19:13Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)3.70.57 Nov 15
6.7K21:34British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.91.128 Nov 15
500014:32.33England Athletics U20 / U23 Championships0.8-1.220 Jun 15
500014:32.14NatWest Island Games0.4-0.428 Jun 15
15003:53.46BMC Gold Standard Races0.4-0.221 Jul 15
15003:54.95NatWest Island Games1.1-0.72 Jul 15
15003:54.53BMC Gold Standard Races0.20.211 Aug 15
30008:21.80Trafford AC Grand Prix0.7-0.79 Jun 15
Mile4:18.77BMC Grand Prix0.50.618 Jul 15
Mile4:21.65Welsh Athletics International0.80.729 Jul 15
500014:41.98BMC Grand Prix0.2-1.330 May 15
8001:55.46BMC Gold Standard Races0.2-0.215 Jul 15
15004:01.79NatWest Island Games1.10.330 Jun 15
30008:41.72Trafford AC Grand Prix1.6-0.55 May 15
15003:55.82BMC Grand Prix0.3-0.416 May 15
8001:58.90North Wales Regional Championships0.20.723 May 15
6.9K24:14British Athletics Cross Challenge5.2-0.518 Jan 15
15004:09.43North Wales Regional Championships0.02.023 May 15
10K31:53Ribble Valley 10K (Inc Northern Champs)0.40.028 Dec 14
6.7K21:23British Athletics Cross Challenge (inc European Trials)1.00.229 Nov 14
10K32:33Leeds Abbey Dash 10K0.30.816 Nov 14
30008:36.91Trafford Grand Prix0.9-0.126 Aug 14
30008:38.51Trafford Grand Prix0.80.120 May 14
15003:56.84BMC Grand Prix0.2-0.131 May 14
15003:56.42BMC Gold Standard Races0.5-1.66 May 14
15004:06.55Welsh Schools Championships0.60.95 Jul 14
8002:00.21North Wales Championships0.80.424 May 14
6K18:33CAU Inter County Championships0.3-0.88 Mar 14
5.6K18:44British Athletics Cross Challenge3.8-1.319 Jan 14
3M14:28Virgin London Mini Marathon-0.1-0.313 Apr 14
5.72K18:18Welsh Championships1.6-0.815 Feb 14
5M26:51Abergele 51.60.13 Nov 13
15004:06.7Welsh U17 / U20 Championships1.8-2.322 Jun 13
15004:03.73Island Games0.8-1.219 Jul 13
30008:48.77Welsh Athletics International0.8-0.231 Jul 13
500015:34.38Island Games0.4-0.617 Jul 13
15004:06.74Trafford Grand Prix0.2-0.225 Jun 13
30008:54.81Trafford Grand Prix0.7-0.84 Jun 13
8002:02.1UK Youth Development U17/U20 League Division Northern West 10.30.030 Jun 13
3M14:51Virgin London Mini Marathon0.3-1.321 Apr 13
15004:22.00Celtic Games0.81.83 Aug 13
15004:11.2UK Youth Development U17/U20 League Division Northern West 10.2-0.228 Apr 13
10K39:01Anglesey Island 10K3.04.229 Sep 13
5M27:35Abergele 51.00.14 Nov 12
30009:12.57Trafford Grand Prix (Distance & Throws only)0.8-0.77 Aug 12
30009:18.18Welsh Inter Regional Championships1.0-0.514 Jul 12
30009:18.72Aviva Welsh Schools' Championships1.0-0.57 Jul 12
5K15:25Race the Train 5K-2.20.018 Jul 12
10K35:04Vaynol Park 10K1.0-1.24 Jul 12
15004:19.3McCain Young Athletes' League Division Northern 1SW0.5-0.317 Jun 12
15004:23.98National Junior Athletic League Mersey Division0.60.312 Aug 12
15004:17.74Welsh Championships0.6-2.44 Jun 12
15004:20.81NASUWT Welsh Schools' Plate Final0.40.011 Jul 12
3K11:20McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.4-0.213 Mar 10
15004:56.5McCain UK Young Athletes League Northern 2 W0.80.62 May 10
15004:59.5North Wales Regional Championships0.81.08 May 10
15005:01.8McCain UK Young Athletes League Northern 2 W0.81.316 May 10
15004:48.7McCain UK Young Athletes League Northern 2 W0.6-0.320 Jun 10
15004:56.82NASUWT Cymru Welsh Schools Plate Final0.80.67 Jul 10
15004:58.2McCain UK Young Athletes League Northern 2 W0.80.818 Jul 10
15004:46.4Cheshire League0.2-0.38 Aug 10
15004:47.10Wrexham Games0.8-0.714 Aug 10
8002:21.8Cheshire League0.8-0.55 Sep 10
5K18:06Anglesey Festival of Running 5K0.20.026 Sep 10
4.1K15:37McCain UK Cross Challenge1.02.416 Jan 11
4.5K15:02Aviva Schools International-1.0-1.026 Mar 11
2.8K9:23Welsh Road Relays1.6-2.03 Apr 11
15004:42.4McCain Young Athletes League Northern 2 W Division0.0-0.58 May 11
15004:40.1North Wales Regional Championships0.7-1.014 May 11
15004:41.8McCain Young Athletes League Northern 2 W Division0.4-0.25 Jun 11
15004:34.10Welsh Championships0.7-1.518 Jun 11
8002:20.3McCain Young Athletes League Northern 2 W Division0.21.419 Jun 11
8002:16.3Cheshire League0.7-0.226 Jun 11
8002:20.74Aviva Welsh Schools' Championships0.41.32 Jul 11
5.5K19:57Llanfairpwll 5.5K0.8-1.06 Jul 11
15004:35.65NASUWT Welsh Schools' Plate Final0.6-0.413 Jul 11
5K16:44Race the Train 5K-1.6-1.413 Jul 11
30009:52.69Welsh 3000m Championships0.8-0.310 Aug 11
15004:34.68Welsh Inter Regional Championships1.5-1.428 Aug 11
6K18:27SIAB Schools' International-3.8-1.131 Mar 12
3M16:01Virgin London Mini Marathon1.0-1.922 Apr 12
30009:37.6North Wales Regional Athletics Championships0.6-0.712 May 12
HM2:28:20North Wales Half Marathon4.628.226 Jul 15

Order By:

XC10:03Welsh Cross Country Championships20 Feb 10
XC15:13Aviva Welsh Schools' Championships27 Feb 10
XC14:39Energy Solutions North Wales Junior League9 Oct 10
XC13:30North Wales Championships29 Jan 11
XC15:30Welsh National Championships19 Feb 11
XC13:29Aviva Welsh Schools National Championships16 Mar 11
ZMR26:29British & Irish Junior Mountain Running Championships24 Sep 11
ROAD12:48Snowdonia Marathon Junior Races29 Oct 11
XC15:07Grand Prix Express North Wales Junior League12 Nov 11
XC13:09Welsh Schools' Cup19 Nov 11
XC11:37Grand Prix Express North Wales Junior League3 Dec 11
XC13:14Welsh Inter-Regional Championships10 Dec 11
XC12:25McCain UK Cross Challenge Series15 Jan 12
XC13:21North Wales Championships28 Jan 12
XC16:19Welsh National Championships18 Feb 12
XC18:48Aviva Welsh Schools' Cross Country Championships25 Feb 12
XC15:31CAU Inter County Championships10 Mar 12
MT39:54Red Kite Challenge Junior Races5 May 12
5.2K21:09WMRA International Youth Cup24 Jun 12
ZMR23:45Welsh Junior Mountain Running Championships19 Aug 12
FELL20:41Home Countries Mountain International22 Sep 12
XC23:54Grand Prix Express North Wales Senior League6 Oct 12
XC21:08Grand Prix Express North Wales Senior League20 Oct 12
XC17:27Welsh Inter Schools' Championships17 Nov 12
XC17:56Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC20:31Grand Prix Express North Wales Senior League12 Jan 13
XC19:04Grand Prix Express North Wales Senior League2 Feb 13
XC18:45Welsh Championships16 Feb 13
XC18:13Welsh Schools' Championships23 Feb 13
XC19:01CAU Inter County Championships9 Mar 13
FELL26:19Settle Hills Intercounties Championships (7M/1312ft)19 May 13
5.3K26:50WMRA International Youth Cup6 Jul 13
FELL33:00British & Irish Junior Hill Running Championships and Junior Home International21 Sep 13
XC17:15Grand Prix Express North Wales Senior League5 Oct 13
XC20:37British Athletics Cross Challenge27 Oct 13
XC16:46Welsh Inter Schools' Championships16 Nov 13
XC17:27British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC18:35Welsh Inter-Regional & Masters' Championships14 Dec 13
XC17:56British Athletics Cross Challenge (inc Northern Ireland Senior Champs)4 Jan 14
XC22:07Welsh Schools' Championships1 Feb 14
XC26:40Home Countries International22 Mar 14
FELL35:38European Championships Trial14 Jun 14
8.1K41:36European Mountain Running Championships12 Jul 14
FELL32:16Snowdon Super Cup19 Jul 14
FELL37:52BA World Championships Trial (Uphill)9 Aug 14
FELL26:41British & Irish Junior Hill Running Championships and Junior Home International20 Sep 14
XC29:35Grand Prix Express North Wales Senior League4 Oct 14
XC33:07Grand Prix Express North Wales Senior League18 Oct 14
XC22:27Welsh Inter-Regional & Masters' Championships13 Dec 14
XC29:59North Wales District Championships24 Jan 15
XC31:04Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
XC22:25Cinque Mulini15 Feb 15
XC29:13Grand Prix Express North Wales Senior League3 Oct 15
XC32:48Grand Prix Express North Wales Senior League17 Oct 15
XC25:40Nuttycombe Wisconsin Invitational28 Sep 18
XC25:10Wisconsin Pre Nationals13 Oct 18
XC25:47Mountain West Championship26 Oct 18
MileDNFBrutus Hamilton Open27 Apr 19
XC25:13Nuttycombe Invitational18 Oct 19