Tom Austin
Poole AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

HM67:11Wokingham Half Marathon0.3-0.526 Feb 23+1
HM68:15Royal Borough of Kingston Half Marathon1.1-0.723 Oct 22+2
10M51:36Cabbage Patch 101.0-0.316 Oct 22+3
parkrun15:55Weymouth parkrun # 4172.70.125 Dec 22+4
5K14:42Friday Night 5K Under the Lights0.0-0.215 Sep 22+5
Mar2:24:49Therme Manchester Marathon0.9-0.53 Apr 22
parkrun15:30Weymouth parkrun # 3882.6-1.011 Jun 22
10K30:58Great Manchester Run 10K1.1-0.922 May 22
10K30:5326.2 Valentine's 10K0.7-0.613 Feb 22
HM67:53Reading Half Marathon0.7-2.07 Nov 21
HM70:23Windsor Half Marathon1.8-3.326 Sep 21
14K49:47South of England AA Championships6.5-1.925 Jan 20
11.2K40:37CAU Inter County Championships (Inc British Athletics Cross Challenge)6.8-0.97 Mar 20
9.5K32:20Alton Sports Hampshire League4.8-1.011 Jan 20
9.05K31:22Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)5.3-0.79 Nov 19
9.6K31:46Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.0-0.312 Oct 19
parkrun15:58Weymouth parkrun # 3301.21.625 Dec 19
10K31:21Vitality London 10,0000.9-0.127 May 19
15003:58.81BMC Grand Prix0.50.020 Jul 19
30008:38.39Hercules Wimbledon 3000m Night Open0.90.226 Jun 19
15004:06.31BMC Regional Races0.70.93 Jul 19
9.8K29:59British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.8-0.824 Nov 18
9.6K31:13British Athletics Cross Challenge (Inc. Gwent League)3.3-1.213 Oct 18
9K28:24Cross Internacional de Atapuerca1.6-0.411 Nov 18
12K40:46ECCA Saucony English National Championships5.9-2.624 Feb 18
30008:22.75Hercules Wimbledon 3000m Open Graded Meeting0.6-0.61 Aug 18
500014:52.76BMC Regional Races0.7-0.418 Jul 18
500014:45.77BMC Gold Standard Races0.4-0.311 Aug 18
500015:23.04CAU Inter-County Championships (Inc England Athletics Senior Championships)1.8-0.329 Jul 18
10K31:16Simplyhealth Great Birmingham 10K1.6-0.96 May 18
12K44:45CAU Inter County Championships (Inc British Athletics Cross Challenge)8.7-1.910 Mar 18
15003:59.69BMC Grand Prix0.40.218 Aug 18
15003:57.84Watford Open Graded Meeting0.5-0.125 Jul 18
500014:45.67BMC Grand Prix0.00.123 Jun 18
8.5K30:40South West Inter County Championships7.0-0.87 Jan 18
30008:22.57BMC Grand Prix0.8-0.624 Jun 17
15K50:09South of England AA Championships3.8-1.928 Jan 17
30008:23.94Watford Open Graded Meeting0.10.231 May 17
15003:59.51Watford Open Graded Meeting0.60.228 Jun 17
15003:56.27BMC Grand Prix0.30.113 May 17
10.3K32:43Alton Sports Hampshire League1.7-0.911 Feb 17
8.55K27:39South West Inter County Championships2.6-0.88 Jan 17
9.8K30:52British Athletics Cross Challenge (inc European Trials)1.8-1.226 Nov 16
10K31:52Alton Sports Hampshire League1.8-0.93 Dec 16
9.51K30:37Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.1-0.712 Nov 16
10K31:14Telford 10K0.20.011 Dec 16
10M53:33Great South Run 100.60.923 Oct 16
30008:38.11Watford Open Graded Meeting0.70.624 Aug 16
500014:54.41BMC Grand Prix0.5-0.623 Jul 16
15003:53.72Watford Open Graded Meeting0.5-1.229 Jun 16
15003:59.03South of England AA U20 / Senior Championships1.0-0.912 Jun 16
500014:56.57BMC Grand Prix0.1-1.128 May 16
15004:01.90South of England AA U20 / Senior Championships1.0-0.511 Jun 16
15K52:48South of England Championships4.6-3.430 Jan 16
30008:45.69Watford Open Graded Meeting0.7-0.620 Apr 16
7.3K24:35BUCS Cross Country Championships4.6-2.16 Feb 16
10K31:25Trafford 10K0.0-0.613 Mar 16
9.8K32:19British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-2.028 Nov 15
10.37K38:15British Athletics Cross Challenge6.0-0.824 Jan 16
9.51K32:24Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.3-1.97 Nov 15
9.62K31:49Alton Sports Hampshire League1.4-0.15 Dec 15
30009:06.07Watford Open Graded Meeting0.90.629 Jul 15
30008:44.18Watford Open Graded Meeting0.2-1.23 Jun 15
9.8K31:33British Athletics Cross Challenge (inc European Trials)1.9-3.129 Nov 14
5K14:45SEAA Relay Championships-0.3-2.618 Oct 14
15004:12.33BMC Regional Races0.7-1.226 Aug 14
parkrun16:25Weymouth parkrun # 551.0-0.113 Sep 14
500016:10.1South West League Division 11.0-0.66 Jul 14
10K33:20ECCA English National Championships1.5-2.622 Feb 14
8K28:33Southern Championships4.9-2.925 Jan 14
500016:00.03South of England AA U20 / Senior Championships0.3-0.314 Jun 14
500016:00.39British Athletics League Division 20.2-0.77 Jun 14
7.9K27:03BUCS Cross Country Championships3.0-2.61 Feb 14
11K38:38CAU Inter County Championships2.6-1.98 Mar 14
8K35:19London Colleges League2.011.118 Nov 15
30009:13.29Watford Open Graded Meeting0.6-0.423 Apr 14
10K34:46KPMG Guernsey Easter 10K0.8-0.318 Apr 14
parkrun16:30Poole parkrun # 1442.2-2.221 Dec 13
5.994K22:09Southern Men's 6 Stage Relays1.53.521 Sep 14
6.7K21:59British Athletics Cross Challenge (inc European Trials)0.6-1.423 Nov 13
15004:17.4UK Youth Development U17/U20 League Division Southern South 10.8-1.230 Jun 13
30009:22.3UK Youth Development U17/U20 League Division Southern South 10.60.228 Jul 13
15004:30.7South West League Division 11.90.021 Jul 13
8002:09.8Sweatshop Southern Athletics League Division 2 S0.80.210 Aug 13
8002:07.8UK Youth Development U17/U20 League Division Southern South 10.3-2.128 Apr 13
8002:15.0Sweatshop Southern Athletics League Division 2 S0.81.315 Jun 13
15004:43.2Sweatshop Southern Athletics League Division 2 S0.81.120 Apr 13
6K22:05McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.70.713 Mar 10
15004:37.5McCain UK Young Athletes League Southern Premier W1.8-0.72 May 10
15004:40.5McCain UK Young Athletes League Southern Premier W0.80.716 May 10
30009:53.6McCain UK Young Athletes League Southern Premier W0.60.616 May 10
15004:29.4Southern Men's League Division 3W Match 10.6-0.95 Jun 10
30009:46.5ESAA South West Schools Inter-County Championships0.70.019 Jun 10
30009:43.0McCain UK Young Athletes League Southern Premier W0.6-0.120 Jun 10
15004:31.8BMC Regional Races0.7-0.429 Jun 10
15005:10.0McCain UK Young Athletes League Southern Premier W0.84.718 Jul 10
300010:21.3McCain UK Young Athletes League Southern Premier W0.62.418 Jul 10
15004:41.9Southern Men's League Division 3W0.80.931 Jul 10
8002:17.1Southern Men's League Division 3W0.60.831 Jul 10
15004:42.84South West Inter-counties Championships0.81.18 Aug 10
300010:03.6South West Inter-counties Championships0.61.28 Aug 10
15004:36.7South West League Division 10.70.317 Apr 11
8002:14.0South West League Division 10.50.029 May 11
30009:50.06Somerset County Schools Championships0.40.611 Jun 11
30009:52.20ESAA South West Schools Inter-County Championships1.00.118 Jun 11
15004:35.3South West League Division 10.50.33 Jul 11
8002:15.10Southern Men's League Division 2W0.60.29 Jul 11
8002:17.46South West League Division 11.50.04 Sep 11
500017:15.6South West League Division 10.40.04 Sep 11
30009:53.90Yeovil Games0.60.611 Sep 11
500016:51.2Southern Athletics League Division 2 W0.6-1.19 Jun 12
10M61:13Weymouth 101.20.920 Oct 12
Mar3:51:54TCS Amsterdam Marathon1.313.220 Oct 13

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