Nicolene Van Staden
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

500019:47.21Army Inter-Corps & Individual Athletics Championships -13.715 Jun 22+1
parkrun27:10Henstridge Airfield parkrun # 954.40.016 Oct 21+2
HM88:00Fleet Pre-London Half Marathon0.70.619 Mar 17+3
4.5K18:55Army Championships7.2-0.91 Feb 17+4
7.1K30:04SIAB Schools International (Inc Home Countries International)3.31.325 Mar 17+5
10M68:16Shaun Lee Johnstone Memorial 102.40.316 Oct 16
parkrun19:13Harrogate parkrun # 2501.8-0.48 Oct 16
500018:32.64Inter Services Athletics Championships0.61.68 Jul 15
300010:50.29Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match1.02.310 Jun 15
15005:02.43Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match0.81.010 Jun 15
300010:44.58Loughborough Students v Army0.62.413 May 15
500018:31.65Peacefix 700.61.616 May 14
10M64:48Shaun Lee Johnstone Memorial 103.2-1.420 Oct 13
10K36:28Leeds Abbey Dash 10K0.3-1.217 Nov 13
10K38:28Richmond Castle 10K2.9-1.713 Oct 13
10K36:46Yorkshire 10K0.6-1.222 Sep 13
parkrun18:36Darlington South Park parkrun # 371.5-0.124 Aug 13
500018:04.61Inter Services Athletics Championships0.6-0.33 Jul 13
15004:50.36Loughborough Students AC v East Midlands v Combined Services v Achilles Match0.8-0.329 May 13
300010:30.4Loughborough Students AC v East Midlands v Combined Services v Achilles Match0.90.329 May 13
HM88:51Experian Robin Hood Half Marathon1.40.012 Sep 10
HM97:08Fleet Half Marathon0.23.520 Mar 11
500018:11.65Army Individual & Inter Corps Championships0.4-2.925 May 11
300010:38.21Loughborough Match0.80.38 Jun 11
15004:53.37Loughborough Match0.8-0.48 Jun 11
500018:40.8Inter Service Track and Field Championships0.60.46 Jul 11
500018:00.02Army Championships0.8-1.230 May 12
300010:11.93Loughborough Students v Combined Services v Achilles0.4-0.513 Jun 12

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