1500 | 3:50.20 | Bromley Twilight Meeting | 0.8 | 0.3 | 21 Aug 20 | + |
1500 | 3:54.40 | Birchfield 4 Clubs Inter Club | 1.0 | 0.7 | 23 Aug 20 | + |
Mile | 4:00.98 | Tonbridge Twilight Invitation Meeting | 1.0 | -1.2 | 30 Aug 19 | + |
800 | 1:53.94 | Birchfield 4 Clubs Inter Club | 0.2 | 1.1 | 23 Aug 20 | + |
8.5K | 27:14 | Sport Systems Surrey Men's League Division 1 | 2.5 | 1.0 | 9 Nov 19 | + |
5K | 17:14 | ECCA Saucony English National Relay Championships | 6.3 | 1.0 | 2 Nov 19 | |
12.9K | 48:28 | ECCA Saucony English National Championships | 6.9 | 0.7 | 22 Feb 20 | |
1500 | 3:47.15 | BMC Gold Standard Races | 0.4 | 0.0 | 21 Aug 19 | |
Mile | 4:04.08 | Soar Summer Mile | 0.6 | -0.3 | 2 Aug 19 | |
10K | 31:58 | Cambridge University Cuppers | 1.0 | 2.1 | 16 Nov 19 | |
5M | 28:53 | Sportsystems Surrey Men's League Division 1 | 5.4 | 2.4 | 8 Feb 20 | |
4M | 21:38 | Oxford v Cambridge Varsity Match | 3.6 | 2.2 | 7 Dec 19 | |
parkrun | 16:25 | Coldham’s Common parkrun # 67 | 2.9 | 2.6 | 1 Feb 20 | |
5000 | 14:26.13 | MK5000 PB Special | 0.2 | 0.7 | 27 Jul 19 | |
Mile | 4:16.75 | University of Oxford & Cambridge v Harvard & Yale Ivy League Match | 2.0 | 0.0 | 29 Jun 19 | |
parkrun | 17:01 | Harwich parkrun # 238 | 2.4 | 4.4 | 21 Dec 19 | |
Mile | 4:05.84 | BMC Regional Races | 1.5 | -0.5 | 28 Jul 18 | |
3000 | 7:58.70 | Watford Open Graded Meeting | 0.4 | 0.1 | 25 Jul 18 | |
parkrun | 17:13 | Drumchapel parkrun # 118 | 6.2 | 1.1 | 13 Oct 18 | |
1500 | 3:46.30 | BMC Gold Standard Races | 0.6 | 0.2 | 8 Aug 18 | |
1500 | 3:44.19 | BMC Gold Standard Races | 0.4 | 0.1 | 11 Jul 18 | |
1500 | 3:44.69 | BMC Grand Prix | 0.4 | 0.2 | 23 Jun 18 | |
1500 | 3:51.17 | British Championships (Inc European Trials) | 0.9 | 0.6 | 30 Jun 18 | |
1M | 4:10 | Attnanger SPITZ-Meile | 1.6 | 0.0 | 28 Apr 18 | |
5000 | 14:50.17 | BMC Gold Standard Races | 0.4 | 1.5 | 11 Aug 18 | |
800 | 1:51.41 | BMC Grand Prix | 0.3 | 0.6 | 26 May 18 | |
parkrun | 16:00 | Coldham’s Common parkrun # 1 | 1.3 | 3.3 | 29 Sep 18 | |
800 | 1:55.39 | South of England AA U20 / Senior Championships | 0.6 | 1.5 | 9 Jun 18 | |
12K | 42:50 | ECCA Saucony English National Championships | 5.9 | 0.1 | 24 Feb 18 | |
5M | 29:47 | Start Fitness Surrey Men's League Division 1 | 6.6 | 1.6 | 13 Jan 18 | |
1500 | 3:53.35 | Achilles v Tokyo University | 1.7 | 0.2 | 6 Aug 17 | |
1500 | 3:47.94 | NACHT van de Atletiek | 0.8 | 0.3 | 22 Jul 17 | |
1500 | 3:44.62 | British Championships | 0.8 | -0.2 | 1 Jul 17 | |
1500 | 3:42.61 | BMC Grand Prix | 0.3 | 0.0 | 24 Jun 17 | |
1500 | 3:49.46 | British Championships | 0.8 | 0.5 | 2 Jul 17 | |
1500 | 3:40.70 | BMC Gold Standard Races | 0.0 | -0.1 | 14 Jun 17 | |
parkrun | 17:33 | Great Cornard parkrun # 216 | 3.0 | 4.2 | 31 Mar 18 | |
3000 | 8:10.53 | Loughborough International | 0.8 | 0.4 | 21 May 17 | |
parkrun | 16:56 | Great Cornard parkrun # 201 | 2.8 | 3.0 | 16 Dec 17 | |
800 | 1:52.9 | Cambridge Distance Evening | 0.8 | 0.5 | 9 Jun 17 | |
1500 | 3:51.01 | Penn/Cornell University v Oxford/Cambridge University | 1.0 | 0.4 | 15 Apr 17 | |
parkrun | 17:25 | Worcester parkrun # 338 | 3.0 | 3.9 | 4 Nov 17 | |
12K | 43:08 | ECCA Saucony English National Championships | 5.6 | 0.3 | 25 Feb 17 | |
parkrun | 15:55 | Worcester parkrun # 298 | 2.2 | 1.0 | 28 Jan 17 | |
Mile | 4:41.97 | Harvard/Yale University v Oxford/Cambridge University | 1.6 | 4.1 | 8 Apr 17 | |
10K | 32:19 | RAF vs Eastern Counties vs Cambridge University | 1.0 | 1.3 | 22 Oct 16 | |
1500 | 3:41.3 | BMC Gold Standard Races | 0.5 | -1.1 | 15 Jun 16 | |
1500 | 3:48.69 | England Athletics U20 / U23 Championships | 1.0 | 0.1 | 19 Jun 16 | |
8.5K | 36:49 | Start Fitness Surrey Men's League Division 1 | 4.7 | 9.8 | 10 Feb 18 | |
1500 | 3:51.82 | England Athletics U20 / U23 Championships | 1.0 | 0.6 | 18 Jun 16 | |
1500 | 3:45.46 | BMC Grand Prix | 0.3 | -0.3 | 28 May 16 | |
1500 | 3:55.09 | British Championships | 1.1 | 0.9 | 25 Jun 16 | |
Mile | 4:06.96 | Oxford University v Cambridge University Inter Varsity Meeting | 0.8 | -0.4 | 7 May 16 | |
3000 | 8:16.05 | Watford Open Graded Meeting | 0.7 | 0.3 | 20 Apr 16 | |
1500 | 3:51.14 | BUCS Championships | 0.9 | -0.1 | 2 May 16 | |
1500 | 3:51.68 | BUCS Championships | 0.9 | 0.0 | 1 May 16 | |
1500 | 4:05.40 | BUCS Championships | 0.9 | 2.0 | 30 Apr 16 | |
10K | 33:54 | Worcester Pitchcroft 10K | 0.8 | 3.2 | 26 Jun 16 | |
parkrun | 16:10 | Worcester parkrun # 238 | 2.6 | 0.2 | 25 Dec 15 | |
8.65K | 29:53 | Midland Men's 12-Stage Relays | 1.6 | 2.5 | 2 Apr 16 | |
1500 | 3:45.60 | BMC Grand Prix | 0.3 | -0.8 | 27 Jun 15 | |
Mile | 4:09.08 | Oxford/Cambridge University v Harvard/Yale University Match | 0.6 | 0.1 | 29 Jun 15 | |
1500 | 3:51.68 | England Athletics U20 / U23 Championships | 0.6 | -0.3 | 20 Jun 15 | |
1500 | 3:50.25 | Oxford University v Cambridge University Inter Varsity Meeting | 0.8 | -1.0 | 16 May 15 | |
1500 | 3:49.31 | BMC Gold Standard Races | 0.4 | -0.5 | 20 May 15 | |
1500 | 3:58.91 | Sainsbury's British Championships | 1.3 | 0.7 | 4 Jul 15 | |
1500 | 3:58.3 | England Athletics U20 / U23 Championships | 0.6 | 0.7 | 21 Jun 15 | |
1500 | 3:52.24 | Watford Open Graded Meeting | 0.7 | -0.6 | 6 May 15 | |
800 | 1:59.7 | Athletics Direct Midland League Division 2 | 0.8 | 1.3 | 6 Jun 15 | |
3000 | 8:30.12 | Watford Open Graded Meeting | 0.2 | 0.9 | 8 Apr 15 | |
3000 | 9:04.8 | Athletics Direct Midland League Division 2 | 1.0 | 2.7 | 6 Jun 15 | |
1500 | 4:11.7 | Athletics Direct Midland League Division 2 | 0.8 | 2.4 | 6 Jun 15 | |
12K | 45:06 | ECCA Saucony English National Championships | 5.2 | 0.8 | 21 Feb 15 | |
1500 | 3:51.54 | BMC Grand Prix | 0.6 | -0.8 | 16 Aug 14 | |
1500 | 3:53.43 | BMC Gold Standard Races | 0.7 | -0.6 | 13 Aug 14 | |
1500 | 3:53.02 | Watford Open Graded Meeting | 0.5 | -0.9 | 30 Jul 14 | |
800 | 1:55.76 | BMC Grand Prix | 0.4 | -0.4 | 19 Jul 14 | |
800 | 1:55.8 | Serveline Midland League Division 3 | 0.4 | -0.4 | 6 Jul 14 | |
1500 | 4:04.45 | England Athletics U20 / U23 Championships | 1.0 | 0.3 | 21 Jun 14 | |
1500 | 3:55.79 | BMC Grand Prix | 0.2 | -0.5 | 31 May 14 | |
3000 | 8:51.03 | BMC Grand Prix | 0.7 | 1.2 | 12 Jul 14 | |
10K | 32:41 | Isle of Man Easter Festival 10K | 0.9 | 0.2 | 18 Apr 14 | |
1500 | 4:10.4 | Serveline Midland League Division 3 | 0.8 | 1.3 | 6 Jul 14 | |
3000 | 8:39.73 | Watford Open Graded Meeting | 0.3 | 0.5 | 9 Apr 14 | |
8.1K | 27:26 | ERRA National Men's 12 Stage Relays | 1.8 | -2.5 | 5 Apr 14 | |
5K | 16:42 | Isle of Man Easter Festival 5K Relay | 2.0 | 1.3 | 20 Apr 14 | |
10K | 34:16 | ECCA English National Championships | 1.5 | -2.2 | 22 Feb 14 | |
7.9K | 28:00 | BUCS Cross Country Championships | 3.0 | -1.9 | 1 Feb 14 | |
4M | 23:33 | Isle of Man Easter Festival Peel Hill | 3.4 | 2.9 | 19 Apr 14 | |
1500 | 3:57.92 | BMC Regional Races | 0.3 | -1.2 | 24 Aug 13 | |
parkrun | 16:46 | Victoria parkrun # 10 | 1.8 | -2.2 | 4 Jan 14 | |
1500 | 4:07.24 | Oxford University v Cambridge University | 0.8 | -0.3 | 18 May 13 | |
800 | 2:03.4 | Worcester AC Open | 0.3 | 0.8 | 18 Jul 13 | |
800 | 2:04.4 | Plastics Plus Midland League Division 4 | 0.8 | 0.6 | 7 Jul 13 | |
1500 | 4:03.79 | Watford Open Graded Meeting | 0.2 | -0.7 | 1 May 13 | |
800 | 2:00.0 | Cambridge University Sports | 0.2 | -0.1 | 11 May 13 | |
4.819K | 16:05 | ERRA Men's 12-Stage Relays (Short Legs) | 2.3 | -1.6 | 13 Apr 13 | |
1500 | 4:50.5 | Plastics Plus Midland League Division 4 | 0.8 | 5.7 | 7 Jul 13 | |
1500 | 4:14.9 | Up & Running Midland League Division 5 | 0.6 | 0.5 | 4 Aug 12 | |
1500 | 4:07.0 | Worcestershire County Championships | 0.2 | -0.8 | 12 May 12 | |
1500 | 4:11.5 | Up & Running Midland League Division 5 | 0.8 | -1.8 | 5 May 12 | |
1500 | 4:18.8 | Up & Running Midland League Division 5 | 0.8 | 0.9 | 27 May 12 | |
2000 | 5:59.5 | Worcester AC Open | 0.8 | -0.4 | 26 Apr 12 | |
10K | 35:19 | Crowle Gunpowder Plot 10K | 0.7 | -0.3 | 13 May 12 | |
5.848K | 19:34 | ERRA National 6 Stage Relays | 1.4 | -1.9 | 15 Oct 11 | |
5.847K | 19:52 | Midland Road Relay Championships | 1.7 | -1.6 | 24 Sep 11 | |
5.5M | 35:01 | Fladbury Festive 5.5 | 3.4 | 1.7 | 2 Jan 12 | |
1500 | 4:21.4 | Up & Running Midland League Division 6 | 0.8 | -0.4 | 3 Jul 11 | |
1500 | 4:18.5 | Hereford & Worcester County Schools Championships | 0.2 | -0.8 | 11 Jun 11 | |
1500 | 4:23.0 | Up & Running Midland League Division 6 | 0.8 | -0.8 | 4 Jun 11 | |
1500 | 4:31.6 | Up & Running Midland League Division 6 | 0.8 | 1.0 | 14 Aug 11 | |
2000 | 6:01.6 | Worcester AC Spring Open | 0.4 | -0.9 | 28 Apr 11 | |
1500 | 4:24.8 | Up & Running Midland League Division 6 | 0.6 | -0.4 | 7 May 11 | |
3000 | 9:32.5 | Worcestershire County Championships | 0.4 | 0.3 | 14 May 11 | |
6K | 22:04 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.7 | -0.8 | 13 Mar 10 | |
3000 | 10:11.3 | Worcester AC Spring Warm-up | 1.0 | 1.7 | 20 Apr 10 | |
3000 | 10:04.9 | Worcestershire County Championships | 0.6 | 1.7 | 8 May 10 | |
1500 | 4:40.2 | Up and Running Midland League Division 5 | 0.8 | 1.1 | 6 Jun 10 | |
1500 | 4:41.5 | Worcester AC Open | 0.6 | 1.5 | 17 Jun 10 | |
10K | 39:07 | Evesham Vale 10K | 1.4 | 0.9 | 11 Jul 10 | |
800 | 2:24.7 | Worcester AC Open | 0.8 | 3.1 | 20 Jul 10 | |
Mile | 5:18.5 | Worcester AC Open | 0.8 | 3.0 | 20 Jul 10 | |
1500 | 4:26.7 | Up and Running Midland League Division 5 | 0.6 | -2.5 | 1 Aug 10 | |
1500 | 4:31.4 | Heart of England League Division 1 | 0.8 | -0.1 | 4 Sep 10 | |
3.863K | 12:54 | Young Athletes' National Road Relays | 1.3 | -2.2 | 17 Oct 10 | |