Name:
Michael Benns
Gender:
Male
Club:
Run4All
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Lookup other runners to compare your handicap and do head-to-head comparisons

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar3:05:47Snowdonia Marathon Eryri5.8-2.626 Oct 19+
5.6M34:55West Glamorgan League3.5-1.32 Feb 20+
7K25:56West Glamorgan League2.7-1.720 Oct 19+
HM81:20Cardiff Half Marathon1.1-1.26 Oct 19+
4.2M26:21West Glamorgan League3.9-0.817 Nov 19+
5M29:53Glynneath 50.80.026 Dec 19
5.6M33:45Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)0.80.012 Jan 20
5.4K21:07Welsh Relay Championships4.0-0.415 Sep 19
Mar3:11:50Snowdonia Marathon Eryri5.8-1.527 Oct 18
5K18:30Aberavon Seafront 5K Series1.30.35 Jun 19
5.8M39:26West Glamorgan League5.6-0.127 Jan 19
5.6M34:12Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.20.013 Jan 19
HM81:34Cardiff Half Marathon0.5-0.87 Oct 18
10.1M67:30Welsh Castles Relay-0.23.78 Jun 19
HM85:07Port Talbot Half Marathon2.4-1.012 Aug 18
HM82:31JCP Swansea Half Marathon1.2-1.024 Jun 18
7K28:26West Glamorgan League4.7-0.423 Sep 18
parkrun18:38Gnoll parkrun # 1302.8-1.22 Jun 18
10.8M72:39Welsh Castles Relay3.4-0.110 Jun 18
10K38:42Treforest 10K1.7-0.227 May 18
5K18:21Run4all 5K Series1.1-0.14 Jul 18
parkrun18:30Swansea Bay parkrun # 1360.60.721 Jul 18
10M62:57Pontypridd Reverse 101.6-0.74 Feb 18
5M29:36Glynneath 51.1-1.226 Dec 17
4.2M26:49West Glamorgan League4.9-1.826 Nov 17
parkrun17:56Swansea Bay parkrun # 1061.4-1.72 Dec 17
9.6K34:02Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.0-1.214 Oct 17
5K19:34Run4All Neath Aberavon 5K0.82.86 Jun 18
5.65M37:21West Glamorgan League3.9-0.122 Oct 17
10K37:35Cardiff 10K0.9-1.33 Sep 17
HM86:09Cardiff Half Marathon1.40.11 Oct 17
300010:21.89Welsh Inter Regional Championships1.7-2.026 Aug 17
parkrun20:47Gnoll parkrun # 1084.81.223 Dec 17
15004:50.00Welsh Masters' League1.8-2.029 Aug 17
3M17:20Cosmeston Relays1.6-1.512 Jul 17
HM86:19JCP Swansea Half Marathon1.3-0.325 Jun 17
5K18:30Aberavon Seafront 5K Series1.4-1.15 Jul 17
13.1M88:28Welsh Castles Relay2.4-0.410 Jun 17
parkrun18:56Gnoll parkrun # 773.0-1.86 May 17
15004:58.66Welsh Athletics League1.3-0.516 Jul 17
15004:54.50Welsh Athletics League0.6-0.429 Jul 17
5K18:21Aberavon Seafront 5K Series0.9-1.93 May 17
parkrun19:00Porthcawl parkrun # 2171.40.027 May 17
300010:53.68Welsh Masters' League2.2-1.425 Apr 17
10K39:44St David's Day 10K1.9-1.35 Mar 17
parkrun19:51Gnoll parkrun # 592.6-0.424 Dec 16
5M31:46Glynneath 50.60.326 Dec 16
Mar3:27:48Brooks Snowdonia Marathon4.70.829 Oct 16
parkrun18:48Swansea Bay parkrun # 381.0-2.423 Jul 16
parkrun21:25Gnoll parkrun # 435.5-0.13 Sep 16
3M17:54Cosmeston Relays1.3-2.313 Jul 16
parkrun19:28Gnoll parkrun # 272.0-2.614 May 16
parkrun19:45Gnoll parkrun # 262.5-4.57 May 16
parkrun21:53Gnoll parkrun # 602.24.131 Dec 16
Mar3:20:37ASICS Greater Manchester Marathon1.40.010 Apr 16
6M36:53West Glamorgan League 6-1.70.010 Jan 16
parkrun21:26Gnoll parkrun # 391.44.06 Aug 16

Order By:

EventTimeRaceDate
XC35:07West Glamorgan League26 Mar 17
XC35:09West Glamorgan League28 Jan 18
XC26:43West Glamorgan League11 Nov 18
XC31:11West Glamorgan League17 Mar 19