HM | 1:40:41 | Running Grand Prix Goodwood Half Marathon | 0.3 | -2.3 | 6 Dec 20 | + |
5K | 22:53 | West Worthing 5K | 1.0 | 2.2 | 15 Mar 20 | + |
parkrun | 25:05 | Lancing Beach Green parkrun # 75 | 4.4 | 2.8 | 22 Feb 20 | + |
parkrun | 23:42 | Lancing Beach Green parkrun # 76 | 1.8 | 2.9 | 7 Mar 20 | + |
parkrun | 24:33 | Lancing Beach Green parkrun # 74 | 2.8 | 3.4 | 15 Feb 20 | + |
parkrun | 23:26 | Lancing Beach Green parkrun # 26 | 5.0 | -0.8 | 23 Feb 19 | |
parkrun | 23:57 | Lancing Beach Green parkrun # 50 | 2.0 | 3.1 | 24 Aug 19 | |
parkrun | 25:34 | Lancing Beach Green parkrun # 69 | 3.4 | 4.6 | 11 Jan 20 | |
parkrun | 25:24 | Lancing Beach Green parkrun # 72 | 3.0 | 4.7 | 1 Feb 20 | |
parkrun | 24:27 | Lancing Beach Green parkrun # 68 | 1.2 | 4.9 | 4 Jan 20 | |
parkrun | 25:01 | Lancing Beach Green parkrun # 67 | 2.0 | 5.1 | 28 Dec 19 | |
parkrun | 22:16 | Lancing Beach Green parkrun # 14 | 2.6 | -0.6 | 24 Nov 18 | |
parkrun | 21:20 | Lancing Beach Green parkrun # 3 | 2.1 | -2.0 | 8 Sep 18 | |
parkrun | 21:16 | Lancing Beach Green parkrun # 5 | 1.4 | -1.5 | 22 Sep 18 | |
parkrun | 26:03 | Lancing Beach Green parkrun # 49 | 5.2 | 3.7 | 10 Aug 19 | |
parkrun | 23:03 | Lancing Beach Green parkrun # 25 | 2.2 | 1.3 | 16 Feb 19 | |
parkrun | 25:20 | Lancing Beach Green parkrun # 71 | 1.8 | 5.8 | 25 Jan 20 | |
parkrun | 23:45 | Worthing parkrun # 146 | 2.2 | 2.6 | 27 Apr 19 | |
parkrun | 21:45 | Lancing Beach Green parkrun # 2 | 2.2 | -1.3 | 1 Sep 18 | |
parkrun | 22:39 | Lancing Beach Green parkrun # 13 | 2.0 | 0.7 | 17 Nov 18 | |
parkrun | 22:57 | Lancing Beach Green parkrun # 17 | 1.8 | 1.5 | 22 Dec 18 | |
parkrun | 26:23 | Lancing Beach Green parkrun # 64 | 2.4 | 7.0 | 7 Dec 19 | |
parkrun | 23:31 | Lancing Beach Green parkrun # 16 | 3.0 | 1.3 | 15 Dec 18 | |
10M | 76:39 | Bright 10 | 0.6 | 1.4 | 7 Oct 18 | |
parkrun | 24:20 | Lancing Beach Green parkrun # 34 | 1.8 | 4.0 | 20 Apr 19 | |
parkrun | 26:47 | Lancing Beach Green parkrun # 47 | 4.2 | 5.9 | 20 Jul 19 | |
parkrun | 21:50 | Worthing parkrun # 104 | 1.6 | -0.5 | 14 Jul 18 | |
parkrun | 27:22 | Brighton & Hove parkrun # 640 | 3.1 | 8.0 | 1 Jan 20 | |
parkrun | 25:42 | Lancing Beach Green parkrun # 48 | 2.2 | 6.1 | 27 Jul 19 | |
10K | 45:08 | Worthing 10K | 1.2 | -0.4 | 3 Jun 18 | |
parkrun | 21:36 | Worthing parkrun # 108 | 0.4 | 0.2 | 11 Aug 18 | |
parkrun | 23:50 | Lancing Beach Green parkrun # 23 | 1.6 | 3.3 | 2 Feb 19 | |
parkrun | 24:20 | Lancing Beach Green parkrun # 12 | 4.0 | 1.8 | 10 Nov 18 | |
parkrun | 21:18 | Worthing parkrun # 96 | 0.6 | -1.6 | 19 May 18 | |
parkrun | 22:07 | Worthing parkrun # 102 | 1.6 | 0.0 | 30 Jun 18 | |
parkrun | 21:58 | Worthing parkrun # 100 | 1.3 | 0.0 | 16 Jun 18 | |
parkrun | 23:26 | East Grinstead parkrun # 41 | 4.0 | 0.1 | 23 Jun 18 | |
parkrun | 26:29 | Hove Promenade parkrun # 225 | 1.0 | 8.6 | 1 Jan 20 | |
parkrun | 25:16 | Worthing parkrun # 159 | 0.8 | 6.7 | 3 Aug 19 | |
parkrun | 24:41 | Lancing Beach Green parkrun # 30 | 1.4 | 5.1 | 23 Mar 19 | |
parkrun | 24:45 | Lancing Beach Green parkrun # 18 | 2.8 | 3.8 | 29 Dec 18 | |
parkrun | 24:02 | Lancing Beach Green parkrun # 11 | 2.4 | 2.9 | 3 Nov 18 | |
parkrun | 22:42 | Worthing parkrun # 103 | 1.3 | 1.4 | 7 Jul 18 | |
parkrun | 21:49 | Worthing parkrun # 93 | 0.5 | -1.0 | 28 Apr 18 | |
parkrun | 27:50 | Lancing Beach Green parkrun # 63 | 2.0 | 9.8 | 30 Nov 19 | |
parkrun | 25:49 | Lancing Beach Green parkrun # 24 | 3.0 | 5.5 | 9 Feb 19 | |
HM | 1:57:09 | Grand Brighton Half Marathon | 0.8 | 7.2 | 24 Feb 19 | |
parkrun | 22:35 | Worthing parkrun # 92 | 1.0 | 0.0 | 21 Apr 18 | |
parkrun | 22:04 | Worthing parkrun # 86 | 0.8 | -1.5 | 10 Mar 18 | |
10K | 51:02 | Lancing College 10K | 4.4 | 0.2 | 25 Mar 18 | |
10K | 47:13 | West Worthing 10K | 1.4 | -0.2 | 11 Mar 18 | |
parkrun | 22:40 | Worthing parkrun # 90 | 1.3 | -0.1 | 7 Apr 18 | |
parkrun | 22:59 | Worthing parkrun # 95 | 1.2 | 1.1 | 12 May 18 | |
parkrun | 23:15 | Worthing parkrun # 98 | 1.0 | 2.8 | 2 Jun 18 | |
parkrun | 23:34 | Worthing parkrun # 89 | 1.3 | 1.6 | 31 Mar 18 | |
parkrun | 22:27 | Worthing parkrun # 71 | 1.0 | -1.0 | 18 Nov 17 | |
parkrun | 24:10 | Worthing parkrun # 76 | 3.4 | -0.1 | 25 Dec 17 | |
parkrun | 22:46 | Worthing parkrun # 72 | 0.8 | -0.2 | 25 Nov 17 | |
parkrun | 23:15 | Worthing parkrun # 75 | 1.1 | 0.5 | 23 Dec 17 | |
parkrun | 24:24 | Worthing parkrun # 77 | 3.0 | 0.7 | 30 Dec 17 | |
parkrun | 23:35 | Worthing parkrun # 82 | 1.0 | 1.2 | 3 Feb 18 | |
parkrun | 24:07 | Worthing parkrun # 69 | 2.8 | 0.4 | 4 Nov 17 | |
parkrun | 23:48 | Worthing parkrun # 70 | 2.0 | 0.6 | 11 Nov 17 | |
parkrun | 24:26 | Worthing parkrun # 81 | 1.6 | 2.1 | 27 Jan 18 | |
parkrun | 24:22 | Worthing parkrun # 74 | 1.0 | 2.6 | 16 Dec 17 | |
15M | 2:59:48 | Bewl 15 | 4.8 | 15.2 | 7 Jul 19 | |
parkrun | 23:24 | Preston Park parkrun # 217 | 1.9 | -0.1 | 8 Jul 17 | |
10K | 48:27 | Worthing 10K | 1.4 | 0.2 | 4 Jun 17 | |
parkrun | 24:39 | Clair parkrun # 205 | 4.4 | -0.3 | 10 Jun 17 | |
parkrun | 24:08 | Hackney Marshes parkrun # 375 | 1.7 | 1.5 | 26 Aug 17 | |
parkrun | 23:31 | Horsham parkrun # 125 | 3.5 | -3.4 | 1 Jan 17 | |
parkrun | 22:26 | Worthing parkrun # 29 | 1.4 | -3.4 | 7 Jan 17 | |
parkrun | 25:09 | Clair parkrun # 203 | 3.6 | 1.4 | 27 May 17 | |
parkrun | 24:31 | Clair parkrun # 194 | 3.4 | 0.5 | 25 Mar 17 | |
parkrun | 30:00 | Lancing Beach Green parkrun # 7 | 2.2 | 12.9 | 6 Oct 18 | |
parkrun | 25:00 | Clair parkrun # 182 | 4.2 | -1.4 | 31 Dec 16 | |
parkrun | 23:42 | Preston Park parkrun # 171 | 3.8 | -3.4 | 20 Aug 16 | |
parkrun | 26:30 | Preston Park parkrun # 228 | 2.0 | 5.3 | 30 Sep 17 | |
parkrun | 23:42 | Preston Park parkrun # 176 | 2.4 | -2.0 | 1 Oct 16 | |
10M | 93:13 | Mid Sussex East Grinstead 10 | 3.6 | 4.7 | 29 Apr 17 | |
parkrun | 25:13 | Clair parkrun # 173 | 4.2 | -1.0 | 5 Nov 16 | |
10M | 91:41 | Mid Sussex Haywards Heath 10 | 2.6 | 5.0 | 30 Apr 17 | |
parkrun | 25:51 | Medina I.O.W. parkrun # 304 | 2.2 | 4.0 | 6 May 17 | |
parkrun | 28:22 | Hove Promenade parkrun # 125 | 2.3 | 8.1 | 13 Jan 18 | |
10K | 56:48 | Mid Sussex Burgess Hill 10K | 3.6 | 5.0 | 1 May 17 | |
parkrun | 25:16 | Clair parkrun # 175 | 3.0 | 0.3 | 19 Nov 16 | |
parkrun | 25:46 | Clair parkrun # 179 | 3.2 | 0.9 | 17 Dec 16 | |
parkrun | 25:28 | Clair parkrun # 174 | 3.5 | 0.1 | 12 Nov 16 | |
parkrun | 24:20 | Preston Park parkrun # 179 | 1.4 | 0.2 | 22 Oct 16 | |
parkrun | 25:20 | Clair parkrun # 180 | 2.0 | 1.4 | 24 Dec 16 | |
parkrun | 25:52 | Preston Park parkrun # 193 | 2.2 | 4.1 | 21 Jan 17 | |
parkrun | 23:28 | Horsham parkrun # 95 | 1.6 | -2.8 | 11 Jun 16 | |
parkrun | 25:04 | Clair parkrun # 156 | 3.6 | -0.7 | 9 Jul 16 | |
HM | 2:30:22 | Steyning Stinger Half Marathon | 10.0 | 6.4 | 5 Mar 17 | |
parkrun | 24:47 | Brighton & Hove parkrun # 460 | 2.4 | 0.0 | 6 Aug 16 | |
parkrun | 24:42 | Clair parkrun # 155 | 2.4 | -0.1 | 2 Jul 16 | |
parkrun | 24:27 | Eastbourne parkrun # 247 | 0.8 | 1.0 | 3 Sep 16 | |
parkrun | 24:16 | Preston Park parkrun # 159 | 1.2 | -1.0 | 21 May 16 | |
parkrun | 25:40 | Clair parkrun # 159 | 2.6 | 1.4 | 30 Jul 16 | |
parkrun | 24:19 | Preston Park parkrun # 160 | 1.2 | -0.9 | 28 May 16 | |
parkrun | 24:51 | Clair parkrun # 153 | 1.6 | 0.9 | 18 Jun 16 | |
parkrun | 27:26 | Preston Park parkrun # 199 | 1.8 | 7.1 | 4 Mar 17 | |
parkrun | 25:08 | Clair parkrun # 141 | 3.0 | -1.2 | 26 Mar 16 | |
parkrun | 27:18 | Preston Park parkrun # 197 | 0.9 | 7.8 | 18 Feb 17 | |
parkrun | 28:00 | Preston Park parkrun # 201 | 1.0 | 8.8 | 18 Mar 17 | |
parkrun | 24:12 | Preston Park parkrun # 140 | 2.0 | -1.9 | 9 Jan 16 | |
parkrun | 24:08 | Preston Park parkrun # 134 | 2.0 | -2.4 | 5 Dec 15 | |
parkrun | 40:36 | Lancing Beach Green parkrun # 15 | 2.8 | 21.5 | 8 Dec 18 | |
parkrun | 25:12 | Clair parkrun # 140 | 1.0 | 0.9 | 19 Mar 16 | |
parkrun | 27:12 | Clair parkrun # 154 | 2.8 | 3.7 | 25 Jun 16 | |
parkrun | 24:20 | Preston Park parkrun # 133 | 1.2 | -2.8 | 28 Nov 15 | |
parkrun | 25:58 | Clair parkrun # 134 | 3.0 | 0.2 | 6 Feb 16 | |
parkrun | 26:59 | Clair parkrun # 123 | 5.0 | -2.0 | 21 Nov 15 | |
parkrun | 25:33 | Preston Park parkrun # 141 | 1.5 | 1.0 | 16 Jan 16 | |
parkrun | 26:09 | Tilgate parkrun # 188 | 3.0 | 0.6 | 1 Jan 16 | |
parkrun | 25:53 | Preston Park parkrun # 153 | 1.0 | 2.1 | 9 Apr 16 | |
parkrun | 24:54 | Preston Park parkrun # 135 | 1.0 | 0.4 | 12 Dec 15 | |
parkrun | 25:47 | Clair parkrun # 136 | 1.0 | 1.9 | 20 Feb 16 | |
parkrun | 27:42 | Royal Tunbridge Wells parkrun # 84 | 5.0 | 1.1 | 19 Dec 15 | |
parkrun | 26:07 | Tilgate parkrun # 195 | 1.5 | 2.0 | 13 Feb 16 | |
parkrun | 26:29 | Brighton & Hove parkrun # 429 | 2.6 | 1.5 | 1 Jan 16 | |
parkrun | 32:14 | Tilgate parkrun # 243 | 5.0 | 8.8 | 1 Jan 17 | |
parkrun | 29:25 | Preston Park parkrun # 178 | 2.4 | 7.6 | 15 Oct 16 | |
parkrun | 26:59 | Preston Park parkrun # 155 | 1.0 | 4.0 | 23 Apr 16 | |
parkrun | 25:14 | Preston Park parkrun # 126 | 1.5 | -2.8 | 10 Oct 15 | |
parkrun | 26:07 | Preston Park parkrun # 142 | 1.0 | 2.5 | 23 Jan 16 | |
parkrun | 27:20 | Clair parkrun # 129 | 3.0 | 2.5 | 2 Jan 16 | |
parkrun | 27:25 | Preston Park parkrun # 158 | 1.0 | 4.7 | 14 May 16 | |
parkrun | 27:07 | Preston Park parkrun # 149 | 1.5 | 3.7 | 12 Mar 16 | |
parkrun | 26:05 | Clair parkrun # 120 | 1.0 | 0.5 | 31 Oct 15 | |
parkrun | 26:47 | Preston Park parkrun # 138 | 1.0 | 3.6 | 26 Dec 15 | |
parkrun | 26:00 | Tilgate parkrun # 171 | 1.5 | -4.8 | 12 Sep 15 | |
parkrun | 29:33 | Horsham parkrun # 101 | 1.0 | 9.2 | 23 Jul 16 | |
parkrun | 26:43 | Clair parkrun # 122 | 1.0 | 1.5 | 14 Nov 15 | |
parkrun | 26:46 | Clair parkrun # 119 | 1.0 | 1.6 | 24 Oct 15 | |
parkrun | 40:57 | Preston Park parkrun # 222 | 2.3 | 19.9 | 19 Aug 17 | |
parkrun | 30:48 | Preston Park parkrun # 161 | 1.4 | 9.3 | 4 Jun 16 | |
parkrun | 33:27 | Preston Park parkrun # 173 | 3.0 | 12.2 | 10 Sep 16 | |
parkrun | 28:00 | Tilgate parkrun # 168 | 1.0 | 0.0 | 22 Aug 15 | |