Name:
Brian Dias
Gender:
Male
Club:
Cardiff
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
9.6K41:13British Athletics Cross Challenge (Inc. Gwent League)0.8-1.316 Oct 21+1
8002:46.81National Athletics League Premier West2.00.728 Aug 21+2
parkrun20:56Porthcawl parkrun # 3482.00.64 Jan 20+3
15005:41.70Welsh Masters Championships1.8-0.326 Sep 21+4
8.6K39:43Start Fitness Gwent League3.91.58 Feb 20+5
8002:46.23Welsh Masters Championships1.00.126 Sep 21
parkrun21:34Cardiff parkrun # 6362.31.61 Feb 20
8002:42.48Welsh Athletics Endurance Open0.41.621 Jul 21
parkrun21:26Riverfront parkrun # 1552.11.51 Jan 20
8002:43.30BMAF - British Masters Championships0.51.98 Mar 20
8002:41.99Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races0.51.519 Jan 20
5M34:56Old Father Time Vets 51.02.529 Dec 19
Mile5:44.34Cardiff Night of Endurance1.5-0.314 Sep 19
parkrun21:31Porthcawl parkrun # 3472.12.128 Dec 19
parkrun21:29Porthcawl parkrun # 3491.91.811 Jan 20
parkrun21:05Cardiff parkrun # 6311.11.81 Jan 20
parkrun21:46Porthcawl parkrun # 3422.91.823 Nov 19
parkrun21:46Porthcawl parkrun # 3432.72.030 Nov 19
parkrun20:12Aberdare parkrun # 522.00.929 Jun 19
3M18:58Cardiff Summer Series 32.30.414 Jun 19
parkrun21:37Cardiff parkrun # 6510.80.623 Oct 21
15005:34.92Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races0.52.219 Jan 20
5.4K23:52Welsh Road Relay Championships1.40.711 Sep 21
4M26:27Cardiff Summer Series 41.91.15 Jul 19
9.53K44:18Welsh Inter-Regional Championships2.93.116 Nov 19
parkrun20:59Grangemoor parkrun # 2011.61.621 Sep 19
15005:29.4Welsh Masters League3.30.522 May 19
parkrun21:27Grangemoor parkrun # 2032.41.75 Oct 19
parkrun22:07Cardiff parkrun # 6461.21.118 Sep 21
5K19:56SSAFA 5K0.71.719 Jun 19
parkrun21:13Grangemoor parkrun # 2021.81.928 Sep 19
parkrun20:26Cardiff parkrun # 6051.61.813 Jul 19
1M5:46Cardiff Summer Series Mile2.30.33 May 19
10.35K49:14Welsh National Championships2.33.622 Feb 20
8002:34.98MDAL Middle Distance Open0.01.831 Jul 19
1M6:17Butetown Mile0.03.829 Aug 21
5K22:07Pembrey 5K0.41.931 Jul 21
15005:23.95Welsh Athletics League1.12.022 Jun 19
parkrun21:53Cardiff parkrun # 6201.83.226 Oct 19
parkrun22:38Riverfront parkrun # 1661.22.14 Sep 21
parkrun20:37Cardiff parkrun # 6001.62.28 Jun 19
parkrun21:02Cardiff parkrun # 5923.42.213 Apr 19
parkrun22:55Cardiff parkrun # 6421.62.321 Aug 21
5K20:40SSAFA 5K0.53.424 Jul 19
9.6K45:16Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.03.612 Oct 19
2M12:49Cardiff Summer Series 21.92.531 May 19
300012:21.16Cardiff Met GP1 Christmas Classic0.54.28 Dec 19
parkrun19:50Cardiff parkrun # 5772.12.41 Jan 19
parkrun23:01Porthcawl parkrun # 3462.44.821 Dec 19
parkrun20:41Cardiff parkrun # 5912.02.96 Apr 19
parkrun20:43Cardiff parkrun # 5882.03.216 Mar 19
9.9K45:00Start Fitness Gwent League0.14.89 Nov 19
parkrun20:35Cardiff parkrun # 5931.03.720 Apr 19
parkrun21:54Swansea Bay parkrun # 1911.63.424 Aug 19
15005:25.01Welsh Athletics League0.52.719 May 19
parkrun20:43Cardiff parkrun # 5901.63.330 Mar 19
parkrun20:32Cardiff parkrun # 5891.23.723 Mar 19
5.4K25:22Welsh Relay Championships4.03.815 Sep 19
10K47:55Cardiff Sunset 10K0.33.818 Aug 21
10K45:33Cardiff 10K0.64.41 Sep 19
8002:49.4Welsh Masters League2.03.522 May 19
8002:36.71Welsh Athletics Senior Championships0.53.326 Jan 19
parkrun20:00Cardiff parkrun # 5661.53.427 Oct 18
parkrun21:06Cardiff parkrun # 5821.95.22 Feb 19
parkrun22:02Barry Island parkrun # 1893.65.41 Jan 19
parkrun20:37Cardiff parkrun # 5671.74.53 Nov 18
9.6K43:59British Athletics Cross Challenge (Inc. Gwent League)3.35.713 Oct 18
300011:51.21Welsh Inter Regional Championships1.94.725 Aug 18
2M12:13Cardiff Summer Series 22.03.011 May 18
parkrun20:29Cardiff parkrun # 5353.32.917 Mar 18
parkrun19:57Cardiff parkrun # 5372.22.931 Mar 18
15005:14.27Welsh Athletics League1.03.510 Jun 18
parkrun20:42Cardiff parkrun # 5472.54.19 Jun 18
parkrun20:58Heaton Park parkrun # 4182.44.530 Jun 18
parkrun21:05Cardiff parkrun # 5531.75.421 Jul 18
parkrun19:43Cardiff parkrun # 5262.42.26 Jan 18
10K43:11Caerphilly 10K1.55.220 May 18
9.3K52:17Start Fitness Gwent League4.110.37 Dec 19
parkrun19:40Cardiff parkrun # 5321.13.417 Feb 18
parkrun19:26Cardiff parkrun # 5211.52.516 Dec 17
parkrun20:24Cardiff parkrun # 5361.94.124 Mar 18
HM1:40:53Simplyhealth Great Birmingham Half Marathon0.98.014 Oct 18
parkrun19:45Cardiff parkrun # 5301.43.33 Feb 18
parkrun20:12Cardiff parkrun # 5242.82.830 Dec 17
parkrun19:46Cardiff parkrun # 5221.92.823 Dec 17
5K19:26Nos Galan Races1.22.831 Dec 17
parkrun19:28Cardiff parkrun # 5181.72.418 Nov 17
HM1:57:53Cardiff Half Marathon1.110.96 Oct 19
4K13:54Welsh Relay Championships-1.52.44 Nov 17
parkrun20:39Cardiff parkrun # 5331.84.724 Feb 18
300010:32.03Welsh Masters' League2.2-0.125 Apr 17
parkrun17:42Cardiff parkrun # 4791.4-1.118 Feb 17
parkrun20:36Cardiff parkrun # 5252.53.91 Jan 18
15005:09.77Cardiff Met GP2: New Year Open0.53.414 Jan 18
parkrun23:26Cardiff parkrun # 5762.09.629 Dec 18
Mile5:26.53Cardiff Met Open1.41.54 Sep 17
parkrun19:10Swansea Bay parkrun # 891.81.629 Jul 17
parkrun18:13Cardiff parkrun # 4841.6-0.225 Mar 17
parkrun21:24Barry Island parkrun # 1373.74.31 Jan 18
parkrun20:31Cardiff parkrun # 5281.44.820 Jan 18
parkrun18:48Riverfront parkrun # 290.81.95 Aug 17
8002:42.53Welsh Athletics League0.35.020 May 18
parkrun20:11Cardiff parkrun # 5172.13.511 Nov 17
parkrun19:33Grangemoor parkrun # 931.72.519 Aug 17
parkrun19:06Grangemoor parkrun # 812.21.127 May 17
3M18:21Cardiff Summer Series 32.41.616 Jun 17
4M25:18Cardiff Summer Series 42.11.814 Jul 17
15005:03.32Welsh Athletics League1.31.816 Jul 17
9.6K37:44Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.03.914 Oct 17
1M5:21Cardiff Summer Series Mile1.80.428 Apr 17
parkrun18:35Riverfront parkrun # 91.70.518 Mar 17
parkrun19:13Riverfront parkrun # 271.02.522 Jul 17
parkrun21:22Cardiff parkrun # 5341.96.110 Mar 18
5K19:25Welsh Relay Championships0.43.616 Sep 17
5K19:20SSAFA 5K1.22.626 Jul 17
5K19:35SSAFA 5K2.22.121 Jun 17
parkrun18:06Cardiff parkrun # 4781.5-0.311 Feb 17
5K18:54SSAFA 5K1.21.724 May 17
2M11:32Cardiff Summer Series 21.51.212 May 17
parkrun18:27Grangemoor parkrun # 632.2-0.321 Jan 17
parkrun18:22Cardiff parkrun # 4821.50.211 Mar 17
5.08K19:07ERRA National Men's 12-Stage Relays1.90.88 Apr 17
5K19:11The Chase 5K1.22.328 Jun 17
parkrun18:37Cardiff parkrun # 4801.90.425 Feb 17
5K18:21Cardiff Race for Victory 5K (Inc Welsh Championships)0.31.430 Apr 17
parkrun19:09Cardiff parkrun # 4951.51.910 Jun 17
4M24:24Rose Inn 4 Series1.01.49 May 17
15005:15.18Welsh Inter Regional Championships1.72.926 Aug 17
10K41:18Cardiff 10K0.94.03 Sep 17
5K19:21Cardiff Summer Sizzler 5K0.83.02 Aug 17
parkrun18:40Cardiff parkrun # 4702.7-0.325 Dec 16
15005:04.95Welsh Athletics League0.62.729 Jul 17
parkrun18:29Grangemoor parkrun # 612.2-0.231 Dec 16
15005:08.71Welsh Athletics League1.91.94 Jun 17
300010:52.18East / South Wales Regional Championships1.41.914 May 17
Mar4:17:48ABP Newport Wales Marathon1.613.65 May 19
10.37K42:33British Athletics Cross Challenge3.51.022 Jan 17
parkrun21:33Cardiff parkrun # 5291.86.527 Jan 18
parkrun18:44Cardiff parkrun # 4722.40.11 Jan 17
1000041:31.3Cardiff Night of Endurance0.94.212 Aug 17
10K42:47Caerphilly 10K2.63.718 Jun 17
5K19:28Merthyr Mawr Lane 5K1.13.031 May 17
HM96:48Cardiff Half Marathon1.46.01 Oct 17
parkrun19:03Grangemoor parkrun # 583.20.010 Dec 16
parkrun19:26Grangemoor parkrun # 574.00.03 Dec 16
15005:01.68East / South Wales Regional Championships0.72.214 May 17
15005:04.63Welsh Athletics Endurance Open0.03.35 Jul 17
15004:50.74Welsh Athletics Senior Championships0.50.928 Jan 17
parkrun20:08Barry Island parkrun # 884.51.01 Jan 17
parkrun19:08Grangemoor parkrun # 503.6-0.215 Oct 16
parkrun19:27Grangemoor parkrun # 602.61.424 Dec 16
15004:56.36Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)0.51.65 Feb 17
parkrun17:34Cardiff parkrun # 4421.3-1.618 Jun 16
parkrun19:07Grangemoor parkrun # 591.61.717 Dec 16
parkrun19:05Grangemoor parkrun # 621.41.97 Jan 17
parkrun19:21Grangemoor parkrun # 562.41.426 Nov 16
parkrun19:58Grangemoor parkrun # 553.51.619 Nov 16
300010:57.64Welsh Athletics International0.53.25 Mar 17
HM1:47:41Cardiff Taff Trail Half Marathon1.110.91 Apr 18
parkrun18:51Cardiff parkrun # 4571.81.01 Oct 16
10K37:22Caerphilly 10K0.70.119 Jun 16
5K17:56SSAFA 5K1.1-0.322 Jun 16
15005:00.83Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.52.215 Jan 17
9.5M59:47Welsh Castles Relay1.40.04 Jun 16
300010:25.07Welsh Inter Regional Championships0.61.027 Aug 16
parkrun19:46Cardiff parkrun # 4741.63.114 Jan 17
5K17:50Merthyr Mawr Lane 5K0.9-0.71 Jun 16
parkrun19:32Grangemoor parkrun # 542.02.212 Nov 16
300010:51.19Cardiff Met GP1: Christmas Classic0.52.811 Dec 16
300010:22.95Welsh Athletics League0.70.831 Jul 16
4M23:16Rose Inn 4 Series1.1-0.910 May 16
parkrun18:03Grangemoor parkrun # 271.5-0.87 May 16
5K18:03SSAFA 5K1.0-0.318 May 16
parkrun19:02Cardiff parkrun # 4462.01.216 Jul 16
4K13:40Welsh Relay Championships-2.42.723 Oct 16
parkrun18:13Cardiff parkrun # 4381.2-0.121 May 16
HM85:30Rock 'n' Roll Liverpool Half Marathon1.01.029 May 16
5K18:03Rock 'n' Roll Liverpool 5K0.70.028 May 16
parkrun19:41Pontypridd parkrun # 1451.62.95 Nov 16
4M23:42Rose Inn 4 Series0.80.114 Jun 16
parkrun19:27Cardiff parkrun # 4561.52.524 Sep 16
10.15K44:08Start Fitness Gwent League3.43.616 Oct 16
parkrun19:28Grangemoor parkrun # 521.03.129 Oct 16
parkrun19:41Grangemoor parkrun # 511.23.322 Oct 16
parkrun17:49Cardiff parkrun # 4350.20.030 Apr 16
500018:35.09British Athletics League Division 20.81.42 Jul 16
8002:23.82Welsh Night of Endurance0.1-0.327 Jul 16
parkrun18:25Grangemoor parkrun # 241.00.516 Apr 16
parkrun19:22Grangemoor parkrun # 411.42.513 Aug 16
HM89:37Swansea Half Marathon0.93.326 Jun 16
1M5:18Cardiff Summer Series Mile1.00.029 Apr 16
300010:41.54Avon AA Open Meeting inc Avon Championships 800m0.81.524 May 16
parkrun18:30Cardiff parkrun # 4271.40.35 Mar 16
parkrun18:23Grangemoor parkrun # 52.5-1.128 Nov 15
HM86:23IAAF World Half Marathon Championships - Cardiff Half Marathon0.42.026 Mar 16
Mar3:41:07ASICS Greater Manchester Marathon1.49.42 Apr 17
9.4K44:26Start Fitness Gwent League5.35.412 Nov 16
8002:25.43Avon AA Open Meeting inc Avon Championships 800m0.20.124 May 16
parkrun18:34Cardiff parkrun # 4261.20.627 Feb 16
8M49:30Lliswerry 80.40.731 Jan 16
parkrun18:49Cardiff parkrun # 4290.81.619 Mar 16
parkrun18:27Grangemoor parkrun # 81.50.119 Dec 15
300010:40.09South & East Wales Regional Championships0.12.214 May 16
parkrun19:02Grangemoor parkrun # 102.50.32 Jan 16
parkrun18:20Grangemoor parkrun # 41.5-0.221 Nov 15
parkrun18:35Grangemoor parkrun # 151.00.913 Feb 16
15004:58.73South & East Wales Regional Championships0.21.714 May 16
parkrun18:57Cardiff parkrun # 4151.80.825 Dec 15
parkrun17:59Cardiff parkrun # 4041.2-0.610 Oct 15
parkrun18:50Grangemoor parkrun # 131.01.430 Jan 16
300010:36.27Welsh Athletics International0.51.57 Feb 16
5K18:29Nos Galan Races0.61.031 Dec 15
parkrun18:54Cardiff parkrun # 4171.41.11 Jan 16
HM84:37Morrisons Great North Run1.40.113 Sep 15
parkrun18:57Grangemoor parkrun # 121.01.623 Jan 16
parkrun18:30Grangemoor parkrun # 21.50.27 Nov 15
9.81K39:35Gwent League2.80.88 Nov 15
parkrun18:02Cardiff parkrun # 4010.8-0.119 Sep 15
15004:57.17Cardiff Met Open (Featuring South West of England & Welsh Masters Championships)0.50.823 Jan 16
parkrun18:04Cardiff parkrun # 4020.8-0.126 Sep 15
10K37:08Cardiff 10K0.30.06 Sep 15
parkrun17:59Cardiff parkrun # 3921.6-1.018 Jul 15
parkrun18:39Grangemoor parkrun # 61.01.05 Dec 15
parkrun19:23Forest of Dean parkrun # 2933.00.624 Oct 15
5K18:10Les Croupiers Race of Truth 5K1.4-0.420 Aug 15
HM84:57Lloyds Bank Cardiff Half Marathon0.61.14 Oct 15
4M23:52Cardiff Summer Series 42.0-0.814 Aug 15
parkrun20:26Barry Island parkrun # 354.01.71 Jan 16
parkrun18:33Pontypridd parkrun # 1001.00.814 Nov 15
10.39K48:13Welsh National Championships6.03.327 Feb 16
parkrun18:00Cardiff parkrun # 3931.2-0.625 Jul 15
parkrun18:05Cardiff parkrun # 3980.80.029 Aug 15
5.4K21:09Welsh Road Relay Championships 3.810 Apr 16
1.91M10:49Rose Inn Relays (3 x 1.91)1.40.41 Sep 15
4M23:09Rose Inn 4 Series0.6-1.214 Jul 15
parkrun18:51Grangemoor parkrun # 11.01.431 Oct 15
15005:01.29Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.51.410 Jan 16
10K39:48Cardiff Pentath 10K2.01.029 Aug 15
9.4K44:04Gwent League6.04.05 Mar 16
parkrun18:29Cardiff parkrun # 3961.60.015 Aug 15
5K18:07SSAFA 5K0.80.122 Jul 15
parkrun18:03Cardiff parkrun # 3901.0-0.94 Jul 15
4.5K18:21Cardiff Pentath 4.5K6.00.829 Aug 15
4M23:35Rose Inn 4 Series0.40.311 Aug 15
10K39:03Magor Marsh 10K (Inc BMAF Championships)1.30.926 Jul 15
10K38:27Caerphilly 10K1.1-0.121 Jun 15
5K18:10SSAFA 5K0.9-0.624 Jun 15
3M17:48Cardiff Summer Series 32.4-0.63 Jul 15
parkrun21:41Cardiff parkrun # 4550.68.017 Sep 16
5K18:29Welsh 5K Championships1.00.61 Aug 15
2M11:26Cardiff Summer Series 21.8-0.419 Jun 15
5K18:27Cardiff Summer Sizzler 5K0.80.85 Aug 15
500018:10.73Welsh Championships0.5-0.128 Jun 15
10K42:16Dragon 10K0.45.113 Mar 16
parkrun18:27Cardiff parkrun # 3881.0-0.120 Jun 15
4M23:42Rose Inn 4 Series0.8-0.59 Jun 15
500018:30.11British Athletics League Division 11.00.011 Jul 15
10K37:02Torfaen Mic Morris 10K-1.61.819 Jul 15
parkrun18:41Bryn Bach parkrun # 1461.00.427 Jun 15
HM87:24Swansea Half Marathon1.21.014 Jun 15
parkrun20:55Cardiff parkrun # 4311.05.72 Apr 16
Mar3:27:34EDP Rock 'n' Roll Madrid Maratón-0.68.324 Apr 16
parkrun20:02Barry Island parkrun # 24.5-0.29 May 15
8002:29.0Welsh Masters' League0.80.319 Aug 15
parkrun19:17Cardiff parkrun # 3970.82.522 Aug 15
parkrun18:25Cardiff parkrun # 3731.8-0.97 Mar 15
parkrun19:06Cardiff parkrun # 3871.40.913 Jun 15
5M31:23Cardiff Bay 51.11.04 May 15
parkrun19:10Newport parkrun # 2201.51.06 Jun 15
parkrun22:39Cardiff parkrun # 4471.59.023 Jul 16
5M34:47Porthkerry 55.21.110 May 15
5K18:54Merthyr Mawr Lane 5K0.61.327 May 15
parkrun18:54Porthcawl parkrun # 1051.50.44 Apr 15
Mile5:27.3Bristol & West Open Meeting0.61.416 Jun 15
parkrun19:22Cardiff parkrun # 3831.41.516 May 15
parkrun19:11Cardiff parkrun # 3801.21.325 Apr 15
parkrun19:00Cardiff parkrun # 3790.81.318 Apr 15
300010:56.49South & East Wales Regional Championships0.81.823 May 15
20M2:30:16San Domenico 203.42.415 Mar 15
HM88:13Merthyr Half Marathon0.62.022 Mar 15
HM87:12Bath Half Marathon0.61.51 Mar 15
parkrun18:55Cardiff parkrun # 3642.0-0.13 Jan 15
5K19:19SSAFA 5K0.32.520 May 15
15005:09.5Welsh Masters' League0.82.128 May 15
parkrun18:50Pontypridd parkrun # 661.00.87 Feb 15
5K18:34Nos Galan 5K0.90.331 Dec 14
parkrun19:04Cardiff parkrun # 3701.40.814 Feb 15
5M31:06Glynneath 50.80.926 Dec 14
300011:11.7Welsh Masters' League1.02.629 Apr 15
parkrun18:51Cardiff parkrun # 3601.20.620 Dec 14
parkrun18:35Cardiff parkrun # 3571.00.229 Nov 14
Mar3:21:29Brighton Marathon1.64.212 Apr 15
parkrun18:51Cardiff parkrun # 3621.00.827 Dec 14
1M5:36Cardiff Summer Series Mile0.82.31 May 15
parkrun18:57Cardiff parkrun # 3670.61.424 Jan 15
parkrun18:11Cardiff parkrun # 3381.8-1.419 Jul 14
8M51:25Lliswerry 8-0.12.125 Jan 15
4M25:48Rose Inn 4 Series0.63.112 May 15
parkrun19:24Cardiff parkrun # 3611.81.225 Dec 14
1M5:58Cardiff Pentath Mile1.04.830 Aug 15
8002:34.8Welsh Masters' League0.81.929 Apr 15
parkrun18:27Pontypridd parkrun # 481.0-0.127 Sep 14
4M23:46Rose Inn 4 Series1.4-1.012 Aug 14
3M17:25Cardiff Summer Series 32.4-1.411 Jul 14
parkrun19:11Cardiff parkrun # 3561.41.122 Nov 14
parkrun20:12Cardiff parkrun # 3811.03.62 May 15
15005:16.12South & East Wales Regional Championships0.03.823 May 15
10K39:38Richard Burton 10K0.91.32 Nov 14
15005:05.31Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships)0.51.98 Feb 15
parkrun19:11Cardiff parkrun # 3551.60.915 Nov 14
parkrun19:01Cardiff parkrun # 3511.20.918 Oct 14
parkrun20:23Cardiff parkrun # 3653.02.010 Jan 15
parkrun19:04Cardiff parkrun # 3531.21.01 Nov 14
parkrun18:36Cardiff parkrun # 3461.20.113 Sep 14
parkrun19:36Cardiff parkrun # 3591.81.613 Dec 14
1.91M10:55Rose Inn Relays (3 x 1.95)1.40.12 Sep 14
parkrun18:51Cardiff parkrun # 3520.61.225 Oct 14
10.3K46:40British Athletics Cross Challenge4.43.318 Jan 15
parkrun20:13Cardiff parkrun # 3661.82.817 Jan 15
5M31:13Pontcanna 52.0-0.26 Jul 14
parkrun19:54Cardiff parkrun # 3542.61.48 Nov 14
2M11:20Cardiff Summer Series 21.6-0.627 Jun 14
parkrun19:23Cardiff parkrun # 3581.01.96 Dec 14
parkrun20:22Cardiff parkrun # 3761.04.028 Mar 15
1M5:31Cardiff Half Marathon Festival of Running Mile2.00.54 Oct 14
HM87:12Cardiff Half Marathon0.12.05 Oct 14
8002:38.90South & East Wales Regional Championships0.13.723 May 15
10M71:07Les Croupiers Handicap 101.44.21 Feb 15
3M17:36Cosmeston Relays1.20.216 Jul 14
parkrun18:32Cardiff parkrun # 3361.4-0.35 Jul 14
10K38:35Frampton 10K0.90.27 Jul 14
parkrun21:01Brighton & Hove parkrun # 3912.04.311 Apr 15
5K18:12SSAFA 5K1.1-0.721 May 14
10M73:46Sospan Road Runners 103.83.316 Nov 14
4M24:02Rose Inn 4 Series1.0-0.28 Jul 14
parkrun19:12Cardiff parkrun # 3501.21.311 Oct 14
8002:33.56Welsh U13 / U17 / Senior Championships0.51.824 Jan 15
parkrun20:20Cardiff parkrun # 3632.02.91 Jan 15
300010:40.41Welsh Inter Regional Championships0.61.031 Aug 14
4M23:39Rose Inn 4 Series0.6-0.410 Jun 14
300010:40.8Welsh Senior League1.00.720 Jul 14
300010:36.4Avon AA Open Meeting0.60.822 Jul 14
5K18:12Merthyr Mawr Lane 5K0.6-0.228 May 14
8002:35.40Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships)0.52.38 Feb 15
15004:58.4Welsh Senior League0.80.620 Jul 14
4M23:46Rose Inn 4 Series0.7-0.313 May 14
500018:37.94Welsh Senior League0.60.721 Jun 14
500018:46.5Bristol & West Open Meeting0.90.717 Jun 14
parkrun19:33Cardiff parkrun # 3402.01.32 Aug 14
4M25:08Cardiff Summer Series 41.21.41 Aug 14
300011:25.83Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)0.53.911 Jan 15
5K18:58SSAFA 5K1.10.925 Jun 14
15004:56.8Welsh Masters' League0.60.62 Jul 14
15005:04.7Welsh Inter Regional Championships0.61.731 Aug 14
parkrun21:51Newport parkrun # 1983.64.31 Jan 15
15005:03.6Welsh Masters' League0.81.313 Aug 14
5.6K20:12Welsh Road Relay Championships-0.2-0.116 Mar 14
8002:28.7Avon AA Open Meeting0.50.522 Jul 14
parkrun18:08Cardiff parkrun # 3071.6-1.725 Dec 13
8002:38.76Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)0.53.211 Jan 15
3M18:31Cosmeston Relays1.22.216 Jul 14
1M5:21Cardiff Summer Series Mile1.00.32 May 14
300010:44.03Welsh Senior League1.00.94 May 14
8002:31.0Welsh Senior League0.80.920 Jul 14
parkrun19:54Cardiff parkrun # 3391.62.426 Jul 14
300011:03.5Welsh Masters' League0.62.513 Aug 14
Mile5:27.8Bristol & West Open Meeting0.61.517 Jun 14
8002:28.6Welsh Masters' League0.50.52 Jul 14
10M81:42Sirhowy Challenge 103.08.517 May 15
parkrun18:01Cardiff parkrun # 3080.8-1.128 Dec 13
parkrun18:29Cardiff parkrun # 3101.8-0.84 Jan 14
15004:56.7Welsh Masters' League0.01.229 May 14
parkrun18:12Cardiff parkrun # 3061.0-1.121 Dec 13
parkrun20:21Cardiff parkrun # 3451.43.56 Sep 14
15005:10.34Welsh Senior League0.82.26 Jul 14
15005:09.14Welsh Senior League0.62.321 Jun 14
parkrun18:15Cardiff parkrun # 3051.2-1.514 Dec 13
parkrun19:12Cardiff parkrun # 3162.20.315 Feb 14
parkrun19:04Cardiff parkrun # 3121.80.418 Jan 14
parkrun18:30Princes parkrun # 1401.0-0.723 Nov 13
300011:04.9Welsh Masters' League0.62.57 May 14
HM1:52:58Cardiff Pentath Half Marathon1.412.430 Aug 15
parkrun18:42Cardiff parkrun # 3031.2-0.530 Nov 13
parkrun19:34Cardiff parkrun # 3092.50.81 Jan 14
10M67:25Les Croupiers Handicap 101.02.42 Feb 14
300010:37.67Cardiff Met Grand Prix (inc South West England Championships)0.51.012 Jan 14
parkrun19:39Cardiff parkrun # 3211.02.522 Mar 14
300010:32.71Cardiff Met Grand Prix0.50.115 Dec 13
8002:35.33Welsh Senior League0.02.86 Jul 14
parkrun18:33Cardiff parkrun # 2980.8-0.426 Oct 13
parkrun18:56Cardiff parkrun # 2991.4-0.22 Nov 13
8002:28.83Welsh Athletics U13 / U17 / Senior Championships0.50.425 Jan 14
parkrun18:48Cardiff parkrun # 3001.0-0.19 Nov 13
parkrun18:48Cardiff parkrun # 2941.4-0.528 Sep 13
8M53:09Lliswerry 80.52.826 Jan 14
10M72:14Teifi 10 (Inc Welsh Champs)1.25.020 Apr 14
11K48:25CAU Inter County Championships2.63.78 Mar 14
parkrun22:52Cardiff parkrun # 3710.69.321 Feb 15
parkrun18:47Cardiff parkrun # 2930.80.121 Sep 13
HM88:04Cardiff Half Marathon0.61.16 Oct 13
10K38:56Cardiff 10K0.50.28 Sep 13
9.8K40:33British Athletics Cross Challenge (inc European Trials)1.51.723 Nov 13
parkrun18:54Cardiff parkrun # 2921.4-0.314 Sep 13
parkrun18:55Cardiff parkrun # 2911.4-0.37 Sep 13
15005:10.43Cardiff Met Grand Prix0.52.52 Feb 14
parkrun22:08Cardiff parkrun # 3471.47.120 Sep 14
parkrun18:23Cardiff parkrun # 2831.2-1.413 Jul 13
500018:29.98Welsh Championships1.0-1.029 Jun 13
parkrun20:25Cardiff parkrun # 3171.04.122 Feb 14
300010:36.91Welsh Athletics International0.8-0.231 Jul 13
8002:40.11Welsh Senior League0.43.54 May 14
10.3K47:12British Athletics Cross Challenge3.84.419 Jan 14
parkrun19:00Cardiff parkrun # 2861.00.33 Aug 13
HM95:53Bath Half Marathon0.35.72 Mar 14
4M24:45Rose Inn 4 Series1.2-0.29 Jul 13
3M18:20Cardiff Summer Series 32.2-0.25 Jul 13
parkrun18:44Cardiff parkrun # 2771.2-0.81 Jun 13
1M5:30Les Croupiers 1M Time Trial1.00.66 Sep 13
5K18:46SSAFA 5K Series1.1-0.622 May 13
5K18:56SSAFA 5K Series0.90.026 Jun 13
4M25:09Cardiff Summer Series 41.00.92 Aug 13
10K40:10Frampton 10K1.00.78 Jul 13
parkrun21:21Cardiff parkrun # 3221.25.729 Mar 14
300010:34.2Welsh Masters' League1.0-1.11 May 13
8002:38.85Cardiff Met Grand Prix0.53.12 Feb 14
8002:38.85Cardiff Met Grand Prix0.53.12 Feb 14
4M24:30Rose Inn 4 Series0.8-0.311 Jun 13
5M32:17Cardiff Pontcanna 51.40.716 Jun 13
parkrun18:51Cardiff parkrun # 2741.4-0.911 May 13
300010:39.32South & East Wales Regional Championships0.6-0.125 May 13
parkrun18:43Cardiff parkrun # 2731.0-0.74 May 13
4M24:44Rose Inn 4 Series1.4-0.714 May 13
500018:31.37Welsh Athletics Open Meeting (Inc Welsh Senior League)0.0-0.218 May 13
parkrun18:49Cardiff parkrun # 2710.8-0.420 Apr 13
10M70:14Merthyr Police 101.62.711 Aug 13
8002:30.6Wrexham Open Meeting0.60.710 Aug 13
15005:07.40Wrexham Open Meeting0.61.210 Aug 13
5K19:13Merthyr Mawr Lane 5K1.00.529 May 13
parkrun18:57Cardiff parkrun # 2691.4-0.76 Apr 13
300011:08.10Wrexham Open Meeting0.62.010 Aug 13
5M34:50Porthkerry 54.60.512 May 13
parkrun20:37Cardiff parkrun # 3040.64.17 Dec 13
parkrun18:53Cardiff parkrun # 2621.4-0.916 Feb 13
parkrun18:57Cardiff parkrun # 2651.4-0.79 Mar 13
3M19:09Cosmeston Relays1.72.317 Jul 13
15005:06.80South & East Wales Regional Championships0.90.625 May 13
parkrun19:07Cardiff parkrun # 2532.6-1.625 Dec 12
5M31:56Cardiff Bay 50.51.06 May 13
parkrun20:25Cardiff parkrun # 2584.5-0.819 Jan 13
parkrun19:27Princes parkrun # 1111.00.727 Apr 13
parkrun19:01Cardiff parkrun # 2631.0-0.223 Feb 13
parkrun19:23Cardiff parkrun # 2681.20.430 Mar 13
parkrun18:51Cardiff parkrun # 2611.0-0.59 Feb 13
5M31:33Glynneath 51.4-0.426 Dec 12
parkrun19:19Cardiff parkrun # 2591.8-0.326 Jan 13
1M5:36Cardiff Summer Series Mile1.00.93 May 13
Mile5:33.1Swansea Harriers Open Meeting0.60.616 Apr 13
5K18:55Nos Galan 5K Elite Race1.2-0.631 Dec 12
8002:33.4Welsh Masters' League0.80.81 May 13
10K42:05Atlantic College 10K1.61.724 Mar 13
Mar3:53:01Brighton Marathon1.410.76 Apr 14
parkrun19:28Cardiff parkrun # 2561.80.05 Jan 13
parkrun19:34Cardiff parkrun # 2542.00.029 Dec 12
10M69:03Les Croupiers Handicap 101.41.63 Feb 13
parkrun20:19Cardiff parkrun # 2553.40.11 Jan 13
300010:47.36Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships0.50.213 Jan 13
parkrun18:44Cardiff parkrun # 2430.8-0.620 Oct 12
parkrun18:53Cardiff parkrun # 2441.0-0.527 Oct 12
parkrun19:24Princes parkrun # 881.50.124 Nov 12
parkrun19:53Cardiff parkrun # 2522.00.622 Dec 12
parkrun18:46Cardiff parkrun # 2411.0-0.76 Oct 12
10K39:17Admiral Swansea Bay 10K0.7-0.223 Sep 12
Mar3:32:04Brighton Marathon2.34.414 Apr 13
300010:54.75Neath Open inc Welsh 3000m Championships2.5-1.315 Aug 12
HM87:45Cardiff Half Marathon (Inc Welsh Champs)0.30.714 Oct 12
5K19:07Les Croupiers 5K Time Trial1.8-0.816 Aug 12
10K39:12Cardiff 10K0.6-0.29 Sep 12
8M54:24Lliswerry 80.62.327 Jan 13
20M2:36:07Gloucester 201.24.917 Mar 13
parkrun19:44Cardiff parkrun # 2511.40.915 Dec 12
8002:38.98South & East Wales Regional Championships0.03.525 May 13
4M24:20Rose Inn 4 Series1.0-1.413 Aug 12
parkrun20:24Cardiff parkrun # 2572.21.512 Jan 13
parkrun19:39Cardiff parkrun # 2451.60.63 Nov 12
parkrun18:48Cardiff parkrun # 2321.2-1.24 Aug 12
parkrun19:52Cardiff parkrun # 2471.41.217 Nov 12
8002:34.5Welsh Athletics U13 / U17 / Senior Championships0.51.426 Jan 13
HM88:51Bupa Great North Run0.21.316 Sep 12
parkrun19:14Cardiff parkrun # 2341.4-0.118 Aug 12
5K19:12SSAFA 5K Series1.6-0.825 Jul 12
4M25:21Cardiff Summer Series 42.0-0.720 Jul 12
parkrun19:19Cardiff parkrun # 2351.20.325 Aug 12
300010:41.73Welsh Inter Regional Championships1.0-1.214 Jul 12
HM95:48Bath Half Marathon0.24.53 Mar 13
300010:50.9Welsh Masters' League1.0-0.48 Aug 12
parkrun20:37Ashton Court parkrun # 723.01.129 Sep 12
parkrun18:58Cardiff parkrun # 2271.0-1.330 Jun 12
parkrun19:40Cardiff parkrun # 2371.40.88 Sep 12
4M24:52Rose Inn 4 Series1.0-0.910 Jul 12
HM92:27Bristol Half Marathon0.52.730 Sep 12
5K19:23SSAFA 5K Series1.4-0.820 Jun 12
15005:01.7Welsh Masters' League0.8-1.027 Jun 12
parkrun22:57Cardiff parkrun # 2950.88.55 Oct 13
parkrun19:41Cardiff parkrun # 2301.20.621 Jul 12
parkrun19:33Cardiff parkrun # 2261.2-0.323 Jun 12
8002:32.2Welsh Masters' League0.80.58 Aug 12
4M24:57Rose Inn 4 Series0.6-0.712 Jun 12
300011:07.8Wrexham Open Games0.61.011 Aug 12
parkrun19:32Cardiff parkrun # 2241.4-0.59 Jun 12
HM1:44:05Forest of Dean Half Marathon1.66.67 Apr 13
5K19:29SSAFA 5K Series1.2-0.516 May 12
8002:31.1Wrexham Open Games0.20.811 Aug 12
15005:03.58Welsh Championships0.6-0.84 Jun 12
500019:07.55Welsh Championships0.2-0.22 Jun 12
10M71:57Brecon 101.82.65 Aug 12
8002:30.26Welsh Inter Regional Championships0.20.414 Jul 12
4M25:20Rose Inn 4 Series0.9-0.48 May 12
15005:15.4Wrexham Open Games0.61.411 Aug 12
2M12:15Cardiff Summer Series 21.40.31 Jun 12
500019:08.5Welsh Masters' League0.5-1.211 Apr 12
10K41:01Bristol 10K0.11.120 May 12
300011:02.77South Wales Regional Athletics Championships0.40.212 May 12
5M33:28Tata Steel Cardiff Bay 51.40.97 May 12
10K42:28Bupa London 10,000 (10K)1.21.427 May 12
parkrun21:03Cardiff parkrun # 2361.43.61 Sep 12
parkrun20:56Cardiff parkrun # 982.00.62 Jan 10
parkrun20:53Cardiff parkrun # 992.50.016 Jan 10
parkrun21:01Cardiff parkrun # 1001.51.323 Jan 10
8002:34.22Welsh Senior Championships0.50.323 Jan 10
parkrun20:46Cardiff parkrun # 1012.00.330 Jan 10
8M57:01Lliswerry 80.42.331 Jan 10
parkrun20:17Cardiff parkrun # 1021.5-0.26 Feb 10
parkrun19:52Cardiff parkrun # 1031.5-1.113 Feb 10
parkrun20:23Cardiff parkrun # 1051.50.027 Feb 10
10K40:22British Military Fitness Cardiff 10K-0.4-0.228 Feb 10
HM1:43:49Llanelli Waterside Half Marathon0.65.37 Mar 10
parkrun22:17Cardiff parkrun # 1091.53.827 Mar 10
8002:31.1Welsh Senior League Division 10.8-1.118 Apr 10
5M37:11Cardiff Bay 51.64.03 May 10
8002:36.01South Wales Regional Championships0.80.58 May 10
15005:24.63South Wales Regional Championships1.90.38 May 10
parkrun21:25Cardiff parkrun # 1161.02.615 May 10
parkrun21:21Cardiff parkrun # 1171.02.422 May 10
5K20:25Merthyr Mawr Lane 5K1.00.526 May 10
3M20:20Self Transcendence 31.02.84 Jun 10
parkrun20:39Cardiff parkrun # 1191.01.05 Jun 10
15005:14.62Aviva Parallel Success0.60.313 Jun 10
8002:33.90Aviva Parallel Success0.60.113 Jun 10
5K20:36Bridgend Lions Festival of Running1.00.919 Jun 10
parkrun20:55Cardiff parkrun # 1221.01.626 Jun 10
10003:36.23Bridgend Open0.63.730 Jun 10
parkrun20:16Cardiff parkrun # 1241.5-0.310 Jul 10
4M27:07Chepstow H Rose Inn 4 Series1.01.213 Jul 10
8002:33.88Welsh Athletics Open Meeting1.1-0.414 Jul 10
8002:32.13Welsh Senior League 10.8-0.517 Jul 10
15005:16.51Welsh Senior League 10.60.517 Jul 10
parkrun20:02Cardiff parkrun # 1251.0-0.217 Jul 10
5K19:40Ssafa 5K0.6-0.721 Jul 10
parkrun20:05Cardiff parkrun # 1261.0-0.124 Jul 10
300011:11.9Welsh Masters' League0.6-0.528 Jul 10
parkrun20:39Cardiff parkrun # 1272.00.031 Jul 10
Mile5:48.93Welsh Athletics & Cwmbran Harriers Graded Open1.20.84 Aug 10
parkrun21:40Cardiff parkrun # 1281.03.17 Aug 10
4M27:58Chepstow H Rose Inn 4 Series1.22.310 Aug 10
300011:32.71Neath Open inc. Welsh 3000m Championships0.80.511 Aug 10
10K46:21Merthyr Police 10K1.24.015 Aug 10
5K20:41Swansea 5K (Inc Welsh Champs)0.61.522 Aug 10
parkrun22:17Cardiff parkrun # 1311.04.328 Aug 10
15005:30.59Welsh Inter Regional Championships2.30.629 Aug 10
300011:26.28Welsh Inter Regional Championships1.0-0.129 Aug 10
parkrun21:40Cardiff parkrun # 1321.03.14 Sep 10
300011:35.4Telford Games0.60.911 Sep 10
15005:24.8Telford Games0.81.411 Sep 10
8002:36.1Telford Games0.80.511 Sep 10
10K45:30Cardiff 10K0.63.812 Sep 10
10K43:16Swansea Bay 10K0.71.626 Sep 10
HM95:19Cardiff Half Marathon (193m short)-0.83.117 Oct 10
HM1:43:52EDF Birmingham Half Marathon0.55.424 Oct 10
8002:45.70UWIC Open Meeting (inc Welsh Junior 3000m Championships)0.53.39 Jan 11
15005:29.73UWIC Open Meeting (inc Welsh Junior 3000m Championships)0.52.39 Jan 11
6.8K34:44McCain UK Cross Challenge5.45.116 Jan 11
15005:27.30Welsh Open U17/U20 Closed Championships0.52.022 Jan 11
8002:53.73Welsh Open Senior Championships inc. Junior 800m Championships0.55.323 Jan 11
10K48:45St David's Day 10K1.06.46 Mar 11
10K49:44Atlantic College 10K0.87.520 Mar 11
parkrun23:18Cardiff parkrun # 1611.26.02 Apr 11
15005:39.5Swansea Open0.63.56 Apr 11
parkrun21:39Cardiff parkrun # 1630.63.416 Apr 11
15005:24.91Welsh Senior League Division 10.81.423 Apr 11
parkrun21:23Cardiff parkrun # 1651.02.530 Apr 11
5M37:34Cardiff Bay 50.45.72 May 11
parkrun21:23Cardiff parkrun # 1660.82.77 May 11
4M27:32Rose Inn 4 Series0.32.610 May 11
15005:28.99South Wales Regional Championships0.02.714 May 11
8002:37.57South Wales Regional Championships0.01.714 May 11
5K20:53Ssafa 5K1.21.318 May 11
8002:32.2Welsh Senior League Division 10.6-0.321 May 11
5K21:42Cardiff 5K0.83.322 May 11
parkrun21:11Cardiff parkrun # 1691.21.928 May 11
5K21:22Merthyr Mawr Lane 5K0.33.21 Jun 11
3M19:43Self Transcendence 31.80.73 Jun 11
300012:14.8Up & Running Midland League Division 51.02.84 Jun 11
300012:14.8Up & Running Midland League Division 51.02.84 Jun 11
parkrun20:43Cardiff parkrun # 1711.01.211 Jun 11
15005:19.8Welsh Masters' League0.61.022 Jun 11
parkrun21:19Cardiff parkrun # 1740.62.82 Jul 11
4M26:55Rose Inn 4 Series0.21.712 Jul 11
8002:34.4Welsh Masters' League0.60.313 Jul 11
15005:15.9Welsh Masters' League0.60.513 Jul 11
parkrun21:29Cardiff parkrun # 1770.82.923 Jul 11
5K20:57Ssafa 5K0.81.827 Jul 11
parkrun20:40Cardiff parkrun # 1780.61.530 Jul 11
15005:13.07Welsh Senior League 11.3-0.630 Jul 11
10K44:30Magor Marsh 10K1.12.431 Jul 11
parkrun20:49Cardiff parkrun # 1790.22.26 Aug 11
8002:32.5Welsh Senior League Division 10.8-0.46 Aug 11
10M78:00Brecon 101.24.87 Aug 11
4M26:32Rose Inn 4 Series0.21.19 Aug 11
8002:30.76Neath Open0.8-0.910 Aug 11
300011:15.95Welsh 3000m Championships0.8-0.410 Aug 11
5K20:23Les Croupiers 5K Time Trial1.20.311 Aug 11
8002:37.0Wrexham Games0.80.913 Aug 11
8002:33.1Welsh Masters' League1.5-0.917 Aug 11
300011:15.0Welsh Masters' League1.0-0.617 Aug 11
parkrun20:37Cardiff parkrun # 1810.41.620 Aug 11
5K19:47Croups Summer Sizzler 5K0.20.024 Aug 11
parkrun19:28Cardiff parkrun # 1820.8-1.227 Aug 11
300011:49.67Welsh Inter Regional Championships1.01.828 Aug 11
15005:37.35Welsh Inter Regional Championships1.52.428 Aug 11
parkrun20:15Cardiff parkrun # 1830.61.03 Sep 11
10K42:35Cardiff 10K0.51.611 Sep 11
8002:41.6Telford Games0.62.311 Sep 11
300012:06.7Telford Games0.63.211 Sep 11
Mile5:47.4Telford Games0.81.111 Sep 11
HM97:24Bupa Great North Run Half Marathon0.23.418 Sep 11
HM97:24Bupa Great North Run Half Marathon0.23.418 Sep 11
parkrun20:23Cardiff parkrun # 1861.00.924 Sep 11
10K43:00Swansea Bay 10K0.61.925 Sep 11
parkrun19:40Cardiff parkrun # 1871.0-0.61 Oct 11
parkrun20:08Cardiff parkrun # 1881.00.48 Oct 11
HM1:42:44Cardiff Half Marathon0.65.316 Oct 11
HM97:32Bupa Birmingham Half Marathon0.82.823 Oct 11
parkrun21:01Cardiff parkrun # 1941.02.219 Nov 11
parkrun20:10Cardiff parkrun # 1991.40.124 Dec 11
5K21:24Nos Galan 5K1.22.731 Dec 11
15005:11.07Welsh U13/U15/Senior Championships0.50.021 Jan 12
8002:29.61Welsh U13/U15/Senior Championships0.5-0.821 Jan 12
15005:08.93UWIC Grand Prix inc Welsh Master's Championships0.50.019 Feb 12
parkrun20:08Cardiff parkrun # 2091.40.025 Feb 12
5K20:17St Davids Day 5K (Inc Welsh Champs)1.20.54 Mar 12
HM95:15Bath Half Marathon0.42.211 Mar 12
10K41:45Atlantic College 10K1.10.118 Mar 12
5.6K22:20Welsh National Relay Championships0.8-0.125 Mar 12
parkrun21:02Cardiff parkrun # 2151.02.27 Apr 12
10K42:23Richard Burton 10K0.41.58 Apr 12
15005:20.4Swansea Open0.61.418 Apr 12
15005:06.69South Wales Regional Athletics Championships0.00.212 May 12
HM1:44:54Wales Half Marathon1.06.510 Jun 12
20K2:01:41Bog & Bryn Challenge 20K5.012.64 Nov 12
5M61:28Cardiff Bay 51.128.55 May 14

Order By:

EventTimeRaceDate
XC42:57Gwent League6 Mar 10
800NTWrexham Games14 Aug 10
XC45:51Gwent League10 Oct 10
XC49:25Welsh National Championships19 Feb 11
XC48:29Gwent League9 Oct 11
XC45:45Gwent League13 Nov 11
XC50:15Welsh Inter-Regional Championships10 Dec 11
XC47:13McCain UK Cross Challenge Series15 Jan 12
XC45:57Gwent League11 Feb 12
XC52:17Welsh National Championships18 Feb 12
Hour14120Cardiff One Hour Track Classic2 Sep 12
XC41:57Gwent League21 Oct 12
XC40:45McCain UK Cross Challenge Series28 Oct 12
XC45:24Gwent League10 Nov 12
XC41:45McCain UK Cross Challenge Series24 Nov 12
XC47:33Gwent League1 Dec 12
XC46:59Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
FELL41:18Kymin Winter Race5 Jan 13
XC47:49McCain UK Cross Challenge Series20 Jan 13
XC40:15Gwent League2 Mar 13
FELL56:30Pentyrch (6.8M/1601ft)30 Apr 13
XC36:54Gwent League19 Oct 13
XC40:55Gwent League10 Nov 13
XC31:12British & Irish Masters' International16 Nov 13
FELL39:54Kymin Winter Race4 Jan 14
FELL56:55Pentyrch (6.8M/1601ft)29 Apr 14
XC43:45Gwent League12 Oct 14
XC41:12Gwent League9 Nov 14
XC43:57Gwent League6 Dec 14
FELL38:53Kymin Winter Race 3.953 Jan 15