Bethan Evans
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15004:46.91Crimson Tide Invite1.6-0.19 Apr 21+1
10002:54.82Boston University Bruce Lehane Scarlet and White Invite0.5-0.91 Feb 20+2
10002:54.82Scarlett & White Invitational0.5-0.91 Feb 20+3
15004:52.04Conference USA Championships2.00.215 May 21+4
8002:16.28Bulldog Open & Invite0.5-0.314 Feb 20+5
15004:55.99UAB Spring Invite2.00.72 Apr 21
15004:50.72War Eagle Invitational1.20.817 Apr 21
Mile5:07.60Crimson Elite0.50.231 Jan 20
8002:27.53Al Schmidt Relays2.01.327 Mar 21
Mile5:08.76Vanderbilt Invitational0.50.418 Jan 20
8002:25.59Tiger Track Classic1.41.420 Mar 21
Mile5:11.72UAB Green and Gold Invitational0.50.824 Jan 20
8002:23.66Samford Bulldog Invitational0.51.812 Feb 21
parkrun19:45Cardiff parkrun # 6581.3-0.518 Dec 21
7.3K29:47The John H Collins Gwent League1.6-0.34 Dec 21
6.07K25:28Welsh Inter-Regional Championships3.2-0.420 Nov 21
Mile5:22.61Conference USA Championships0.52.622 Feb 20
10003:05.10UAB Blazer Invitational0.51.310 Jan 20
6.4K25:58British Athletics Cross Challenge (Inc. Gwent League)0.21.216 Oct 21
5K19:21Nos Galan Races0.8-0.831 Dec 19
Mile5:35.70Bob Pollock Invitational0.54.229 Jan 21
Mile5:24.28BSC Panther Indoor Icebreaker0.52.36 Dec 19
parkrun20:33Cardiff parkrun # 6441.01.54 Sep 21
Mile5:40.01UAB Vulcan Invitational0.54.716 Jan 21
6K25:24Gans Creek Classic1.02.327 Sep 19
5K19:20Nos Galan Races1.20.931 Dec 18
15004:39.98Duke Invitational0.6-0.520 Apr 18
15004:41.55Crimson Tide Invitational1.0-0.77 Apr 18
15004:47.81Mississippi State Bulldog Relays1.6-0.423 Mar 18
15004:57.81Conference USA Championships2.00.512 May 18
8002:26.32Conference USA Championships2.00.612 May 18
8002:21.64Tiger Track Classic1.20.114 Apr 18
15004:54.77South Alabama Jaguar Opener2.00.117 Mar 18
10002:56.88Bruce Lehane Scarlet & White Invitational0.5-0.93 Feb 18
Mile5:09.00Conference USA Championships0.50.417 Feb 18
Mile5:05.72Samford International0.50.09 Feb 18
Mile5:07.40Crimson Elite0.5-0.22 Feb 18
8002:31.13South Alabama Jaguar Opener2.01.917 Mar 18
Mile5:19.75Vulcan Invitational0.51.313 Jan 18
10003:08.03UAB Blazer Indoor Invitational0.51.512 Jan 18
15004:48.0UK Women's League Division 11.8-1.03 Jun 17
300010:25.4UK Youth Development U17/U20 League Division Midland Premier South/West1.20.228 May 17
15004:49.08Welsh Championships1.0-0.110 Jun 17
15004:57.92Welsh Schools Championships0.81.31 Jul 17
300010:55.21UK Youth Development U17/U20 League Division Midland Premier South/West1.41.925 Jun 17
15004:55.67East / South Wales Regional Championships0.71.114 May 17
300010:44.74UK Youth Development U17/U20 League Division Midland Premier South/West1.01.630 Apr 17
4.97K20:34British Athletics Cross Challenge5.2-0.322 Jan 17
5.22K21:36SIAB Schools International (Inc Home Countries International)3.41.225 Mar 17
8002:30.94East / South Wales Regional Championships0.43.014 May 17
5K18:53Nos Galan Races0.50.531 Dec 16
15004:49.98Celtic Games1.8-0.86 Aug 16
Mile5:11.63Welsh Athletics U20 International1.4-0.620 Jul 16
300010:41.0UK Youth Development U17/U20 League National Final1.90.54 Sep 16
8002:20.00Welsh U13 / U15 / U17 / U20 Championships0.6-0.214 Aug 16
4.15K16:49WSAA Inter Schools' Championships4.40.826 Nov 16
300010:32.21UK Youth Development U17/U20 League Division Midland Premier South1.60.426 Jun 16
15004:50.13Welsh Schools Championships1.2-0.12 Jul 16
15004:52.84Welsh U13 / U15 / U17 / U20 Championships0.90.513 Aug 16
5.34K21:02Welsh Inter-Regional Championships0.81.710 Dec 16
15004:49.06BMC Grand Prix0.60.39 Jul 16
15004:51.28Welsh Championships1.30.111 Jun 16
8002:18.81BMC PB Classic0.00.24 Jun 16
15004:42.35South & East Wales Regional Championships0.20.014 May 16
8002:24.65UK Youth Development U17/U20 League Division Midland Premier South/West1.00.929 May 16
8002:21.38South & East Wales Regional Championships0.20.814 May 16
15004:57.92UK Women's League Division 11.01.35 Jun 16
8002:34.29UK Youth Development U17/U20 League National Final1.33.04 Sep 16
15005:02.91UK Youth Development U17/U20 League Division Midland Premier South/West1.21.829 May 16
3M17:38Virgin London Mini Marathon0.10.524 Apr 16
15004:54.39UK Youth Development U17/U20 League Division Midland Premier South/West0.01.81 May 16
5.54K22:55Welsh National Championships3.41.027 Feb 16
15004:46.98Welsh U15 / U20 Championships0.80.016 Aug 15
5K19:15Nos Galan Races0.61.231 Dec 15
6K24:43Home Countries International1.03.119 Mar 16
300010:28.17Welsh Athletics International0.90.929 Jul 15
8002:21.58Welsh Championships0.50.527 Jun 15
8002:24.04Welsh U15 / U20 Championships0.41.315 Aug 15
8002:19.56South & East Wales Regional Championships0.10.423 May 15
15004:54.72Welsh Championships0.41.528 Jun 15
15004:51.78BMC PB Classic0.41.16 Jun 15
8002:25.41Welsh Championships0.51.627 Jun 15
15004:55.97UK Youth Development U17/U20 League Division Midland Premier South/West0.71.316 May 15
15004:51.79South & East Wales Regional Championships0.01.523 May 15
15004:58.99Welsh Schools National Championships0.12.34 Jul 15
15005:14.1UK Youth Development U17/U20 League Division Midland Premier South/West0.83.626 Jul 15
3M18:16Virgin London Mini Marathon0.30.726 Apr 15
5.6K19:15Welsh National Championships-4.20.221 Feb 15
4K15:20Schools International Athletic Board Championships0.61.421 Mar 15
15004:41.0UK Youth Development U17/U20 League Division Midland Premier 20.8-1.529 Jun 14
4.44K19:43Welsh Inter-Regional Championships2.07.012 Dec 15
4.7K20:57Welsh Schools National Championships1.08.010 Feb 16
4.97K23:22British Athletics Cross Challenge2.08.424 Jan 16
15004:58.91England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships1.01.430 Aug 14
15004:52.26SIAB Schools' International0.60.919 Jul 14
15004:50.16Welsh U17 / U20 Championships0.8-0.314 Jun 14
8002:20.47BMC PB Classic0.1-0.87 Jun 14
8002:26.91UK Youth Development U17/U20 League Division Midland Premier 20.52.027 Jul 14
300010:44.12Welsh Schools Championships0.62.25 Jul 14
15004:54.51South & East Wales Championships0.6-0.224 May 14
8002:23.69Welsh U17 / U20 Championships0.10.814 Jun 14
15005:00.0UK Youth Development U17/U20 League Division Midland Premier 21.5-0.327 Apr 14
8002:30.6UK Youth Development U17/U20 League Division Midland Premier 20.41.71 Jun 14
8002:32.26South & East Wales Championships0.71.824 May 14
15004:58.28Welsh Athletics U13 / U17 / Senior Championships0.50.426 Jan 14
8002:28.04Welsh Athletics U13 / U17 / Senior Championships0.50.925 Jan 14
2.9K11:35British Athletics Cross Challenge4.21.819 Jan 14
15004:52.59England Athletics U15/U17 Championships1.2-1.031 Aug 13
300010:54.93Cardiff Met Grand Prix (inc South West England Championships)0.51.512 Jan 14
4.53K17:28Welsh Championships1.00.815 Feb 14
3M18:50Virgin London Mini Marathon-0.12.213 Apr 14
1.2K4:05Nos Galan Junior Races1.02.031 Dec 13
8002:25.9Welsh U15 League West Division 20.60.220 Jul 13
15004:51.39Welsh Championships0.3-1.130 Jun 13
300010:47.03Welsh Athletics International0.80.731 Jul 13
15004:54.73Welsh Schools' Championships0.50.06 Jul 13
8002:25.9Cheltenham & County Harriers Midsummer Open Graded0.30.524 Jul 13
8002:26.02Welsh Championships0.3-0.329 Jun 13
8002:27.3Welsh U15 League West Division 20.40.09 Jun 13
8002:31.4Welsh U15 League West Division 20.41.111 May 13
8002:27.38Welsh Athletics U13 / U17 / Senior Championships0.5-0.126 Jan 13
8002:35.51South & East Wales Regional Championships0.02.625 May 13
15005:14.82BMC PB Classic0.02.36 May 13
300011:18.63Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships0.52.213 Jan 13
15004:57.16Welsh Inter Regional Championships0.3-0.814 Jul 12
15005:00.84Welsh Championships0.6-1.14 Jun 12
2K6:46McCain UK Cross Challenge-5.20.817 Jan 10
8002:46.89Welsh Senior Championships0.51.323 Jan 10
8002:50.52Welsh Senior Championships0.52.223 Jan 10
15005:30.43Welsh U13/U17 Championships0.50.130 Jan 10
8002:43.3Welsh Athletics U15 League - West Division 20.60.324 Apr 10
8002:39.82BMC PB Classic0.9-1.33 May 10
15005:39.14South Wales Regional Championships1.9-0.28 May 10
8002:42.4Welsh U15 League - Louise Arthur Division 20.60.122 May 10
8002:48.1Welsh U15 League Louise Arthur 20.61.56 Jun 10
8002:41.44Welsh U13 Championships0.6-0.213 Jun 10
15005:29.2Welsh U17/U20 Championships0.50.010 Jul 10
8002:44.17Welsh Athletics Open Meeting1.10.014 Jul 10
2.4K10:15McCain UK Cross Challenge1.03.616 Jan 11
8002:39.77Welsh Open Senior Championships inc. Junior 800m Championships0.5-0.523 Jan 11
8002:41.80Welsh Open Senior Championships inc. Junior 800m Championships0.50.023 Jan 11
15005:16.19Welsh Open U13/U15 Championships0.5-1.729 Jan 11
8002:36.7Welsh U15 League West Division 20.40.030 Apr 11
8002:38.85BMC PB Classic0.90.12 May 11
8002:36.78South Wales Regional Championships0.00.414 May 11
8002:45.8Neath Golden Jubilee Open0.82.025 May 11
15005:24.3Welsh U15 League West Division 20.60.428 May 11
15005:16.57Welsh Championships0.7-0.718 Jun 11
8002:36.8Welsh U15 League West Division 20.40.026 Jun 11
8002:38.1Welsh U15 League West Division 20.60.29 Jul 11
8002:38.71Welsh U13/U15 & Senior 10,000m Championships0.10.823 Jul 11
8002:31.56Welsh U13/U15 & Senior 10,000m Championships0.1-1.123 Jul 11
8002:33.59Welsh U13/U15/Senior Championships0.50.021 Jan 12
8002:37.00Welsh U13/U15/Senior Championships0.50.921 Jan 12
15005:07.85Welsh U13/U15/Senior Championships0.5-0.622 Jan 12
300011:23.91Welsh U17/U20 Championships0.51.15 Feb 12
3K10:24SIAB Schools' International-2.60.531 Mar 12
3M19:46Virgin London Mini Marathon1.00.822 Apr 12
8002:33.0Welsh U15 League West Division 20.00.528 Apr 12
8002:33.43BMC PB Classic0.10.57 May 12
15005:05.16South Wales Regional Athletics Championships0.0-0.412 May 12
8002:29.4South East Wales Regional Championships0.3-0.416 May 12
8002:32.4Welsh U15 League West Division 20.80.026 May 12
8002:28.46Welsh Championships0.3-0.62 Jun 12
15005:23.70Aviva Welsh Schools' Championships0.82.27 Jul 12
8002:44.43NASUWT Welsh Schools' Cup Final0.63.811 Jul 12
4K19:52CAU Inter County Championships1.012.08 Mar 14

Order By:

XC6:47Welsh Cross Country Championships20 Feb 10
XC12:02Gwent League10 Oct 10
XC12:55South Wales Girls' Regional Schools' Championships2 Nov 10
XC11:44Gwent League4 Dec 10
ROAD1:23Nos Galan Junior Races31 Dec 10
XC11:59Welsh National Championships19 Feb 11
XC12:15Gwent League9 Oct 11
XC10:41Gwent League13 Nov 11
XC10:16Welsh Schools' Cup19 Nov 11
XC10:17Gwent League4 Dec 11
XC9:03Welsh Inter-Regional Championships10 Dec 11
XC14:41McCain UK Cross Challenge Series15 Jan 12
XC12:25Welsh National Championships18 Feb 12
XC12:53Aviva Welsh Schools' Cross Country Championships25 Feb 12
XC16:22Gwent League21 Oct 12
XC14:22South Wales Girls Regional Schools Championships24 Oct 12
XC16:44South Wales Girls Regional Schools Championships24 Oct 12
XC17:03McCain UK Cross Challenge Series28 Oct 12
XC15:57Welsh Inter Schools' Championships17 Nov 12
XC12:59Welsh Inter Schools' Championships17 Nov 12
XC12:18McCain UK Cross Challenge Series24 Nov 12
XC13:00Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC17:41Welsh Championships16 Feb 13
XC13:36Welsh Schools' Championships23 Feb 13
XC14:07South Wales Girls Regional Schools Championships8 Oct 13
XC16:25Gwent League19 Oct 13
XC16:40British Athletics Cross Challenge27 Oct 13
XC20:04Gwent League10 Nov 13
XC13:06Welsh Inter Schools' Championships16 Nov 13
XC11:37British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC13:53Gwent League (inc Tri Counties Champs)8 Dec 13
XC13:56Welsh Inter-Regional & Masters' Championships14 Dec 13
XC14:23British Athletics Cross Challenge (inc Northern Ireland Senior Champs)4 Jan 14
XC17:48Welsh Schools' Championships1 Feb 14
XC19:06SIAB Schools' International22 Mar 14
XC22:35Gwent League12 Oct 14
XC17:23South Wales Regional Schools Girls' Cross Country Championships15 Oct 14
XC19:44Gwent League9 Nov 14
XC17:56Welsh Schools Inter School Championships15 Nov 14
XC16:17Celtic Games International Cross Country18 Jan 15
XC17:00Welsh Schools National Championships11 Feb 15
XC18:49Memphis Twilight2 Sep 17
XC19:10Coast-to-Coast Battle in Beantown22 Sep 17
XC19:15Louisville Classic30 Sep 17
XC22:49Crimson Classic13 Oct 17
XC18:18Conference USA Cross Country Championships28 Oct 17
XC22:09NCAA Division I South Region Championships10 Nov 17
XC19:07Memphis Twilight XC Classic1 Sep 18
XC19:49Vanderbilt Commodore Classic15 Sep 18
XC18:36Lakefront Invitational29 Sep 18
XC23:29UAB Blazer Classic12 Oct 18
XC19:16C-USA27 Oct 18
XC23:20NCAA Division I South Region Championships9 Nov 18
XC19:23Memphis Twilight XC Classic31 Aug 19
XC21:55Blazer Classic19 Oct 19
XC18:29Conference USA Championships2 Nov 19
XC22:54NCAA Division I South Region Championships15 Nov 19
XC21:55Azalea City Classic11 Sep 20
XC22:43John Doc Anderson Invite26 Sep 20
XC23:49Blazer Classic16 Oct 20